#Cognitive Restructuring

[nofeelingsarefinal]

we all have good thoughts, bad thoughts, sexy thoughts, useful thoughts, and useless thoughts. but don’t forget this helpful banger of a wisdom: you are not your thoughts, but the thinker of your thoughts. you can CHOOSE which thoughts to believe in and eventually your thoughts will end up believing you too 🤯 click the link to figure out how to do so.

[gayatri001]

Love this perspective shift ❤️

[mde-creative-video]

Effective Strategies for Managing Unpleasant Thoughts

[ronk]

Reading Fiction and Your Brain

Reading fiction "challenges your working memory“ more than non-fiction because you have to follow a plot and keep track of characters.

Lately, I have been doing more studying about the brain and memory. This is something that comes with aging because you see your memory weakening and worry about what is happening to your brain. I read that a neurologist asks a patient on a first visit, “Are you a reader?” If the patient’s response includes some variation of “I used to read lots of fiction but not anymore,” that’s a red flag for…

[cyber-soul-smartz]

The Liar Paradox: Unveiling Self-Awareness Contradictions

The liar paradox of self-awareness can be deeply unsettling, making us question our truths and deceptions. It’s a journey of confronting our inner contradictions, leading us to find genuine growth and resilience. #selfawareness #growth #theliarparadox

[ebbehavioralandmedicalclini]

Addressing anxiety and depression has taken a significant step forward with the integration of Cognitive Behavioral Therapy (CBT). As part of the broader spectrum of behavioral health in Maryland, CBT has proven to be a valuable tool for mental healthcare providers, offering a targeted approach to mental health challenges. Let’s delve deeper into the significant role of Cognitive Behavioral Therapy!

[johntaylor0706]

Cognitive-Behavioral Therapy (CBT) for Anxiety: Techniques and Effectiveness ?

Cognitive Behavioral Therapy (CBT) stands as a cornerstone in treating anxiety, offering effective techniques for managing and alleviating symptoms. In Dublin, Ireland, anxiety therapy, including CBT, has emerged as a vital tool for those seeking relief from anxiety-related challenges.

Anxiety therapy in Dublin often involves sessions with clinical psychologists or therapists specializing in CBT. These professionals employ evidence-based strategies to address anxious thoughts and behaviors.

CBT for anxiety encompasses various techniques such as cognitive restructuring, which aims to reframe negative thought patterns, and exposure therapy, gradually introducing anxiety-inducing situations to build resilience.

In Dublin, CBT psychologists employ tailored approaches, offering anxiety counseling and CBT therapy to help individuals manage anxious thoughts and behaviors effectively. These sessions may include exploring triggers, learning relaxation techniques, and practicing mindfulness to build coping mechanisms.

The effectiveness of CBT for anxiety lies in its focus on addressing the root causes of anxiety and empowering individuals with practical tools to manage symptoms. Whether in-person or through online sessions, psychologists specializing in cognitive behavioral therapy ensure personalized guidance and support to alleviate anxiety-related distress effectively in Ireland.

Choosing a psychologist specialized in cognitive behavioral therapy in Dublin ensures access to comprehensive and tailored treatments, helping individuals navigate and overcome anxiety challenges, promoting mental well-being in Ireland.

[kitschyfemme]

i think watching the entire first season of twin peaks in 3 days was a bad idea because i had a vaguely twin peaks themed nightmare last night but itll take more than that to shake my will

[bredforloyalty]

doinggg bad

[gayatri001]

[obstinaterixatrix]

oh goddamnit this is the last day I gave myself to be a trashfire and I wasted it, I should’ve gotten worse when I had the chance -_-

[burstfoot]

MAYER DELETE THAT PHOTO RIGHT NOW

Inktober Day 28! Yeah, I know I just posted like 12 drawings... I didn't do todays yet... The rule for this one was "go to the Hot Topic website main page and pick the most embarrassing outfit you can find". I like to think Amiya tells Ifrit where to shop.

[b-blushes]

anywaaaaaay cognitive restructuring is on my mind a lot this week because i'm trying sooooo hard not to be frightened of inducing a chronic illness flare that makes me feel like i'm dying again due to symptom-triggering weather and tasks above my normal ability levels, and instead turning it into ✨ Simple Week ✨ where we don't do any of the physically demanding chores (rip the state of my house) and do a little bit of painting every morning before it gets too hot and we have a mandatory lay down every day after lunch and everything is niceys now (:

also thinking about how a lot of the time i only show people the ✨Simple Week✨ side of things so i am looking very okay regardless of my actual state :P

BUT i am genuinely enamoured with the phrase Simple Week peace and love on planet earth we are doing our best and having a nice time whenever possible <3

[tamaharu]

eeughh. always fun to notice your mental health spiral in real time. but wheres the time to fit a therapist in these days. waves hand dismissively.

[flawlesslyspellbound]

i'm done! (almost) we have some more to go, but i'm chillin'. worst part is the needle fr & the anxiety but legit the sound & vibration of the drill isnt even that bad. i was scared for that the most. now that feeling is starting to come back im a lil tender but im ok