#countingCalories

[pardonmyweight]

I have officially completed the weight loss ⛰️ mountain! I am weighing in at 311.8, which is the lowest weight I have been since 2016. It’s honestly hard to believe… I thought I’d have my own episode on #my600lblife on @tlc before I’d ever be under 300lbs… but I’m only 12lbs away! I still have a long ways to go but this is a pretty big achievement for this guy. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss https://www.instagram.com/p/CpTqhVkL0lZ/?igshid=NGJjMDIxMWI=

[weightlosstopjourney]

"1 Like = Respect!! AMAZING! It's all about consistency ↔ I have lost and gained more times then I can remember 🤔 But look at me now 👀 I have done it and I couldn't be any more proud of myself 🎉😍 💛 💚 ❤️ 𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝐁𝐔𝐓 𝑑𝑜𝑛'𝑡 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤? ✅ START YOUR WEIGHT-LOSS JOURNEY TODAY ✅ 👇 𝗝𝗼𝗶𝗻 𝗡𝗼𝘄 👇 Click The Link In @weightloss_top_journey BIO. To Get Started Your Weight-Loss Journey To Change Yourself. ⏩ @weightloss_top_journey ⏪ • • • #weightloss #weightlossgoals #losingweight #diet #exercise #balanceddiet #healthyeating #myweightlossjourney #myweightlossjourneycontinues #calories #caloriecounting #caloriecountinguk #countingcalories #macros #macrocounting #lifestylechange #nutracheck #caloriedeficituk #caloriedeficit (at New York-USA) https://www.instagram.com/p/Chpu1bqPOsw/?igshid=NGJjMDIxMWI=

[dietmumrepeat]

Oh I do love her ❤️ Martine McCutcheon has been very open about her love for the @one2onediet by Cambridge Weight Plan. It’s the only diet that’s ever worked for her…and doesn’t she look incredible? 😍 Read the most recent article here: https://www.hellomagazine.com/celebrities/20211012123732/martine-mccutcheon-mirror-selfie-fans-plea/?utm_medium=social_media&campaign=hellouk&utm_source=Facebook&fbclid=IwAR3RYjt3GDsolEgUciau4Wf3mIlj04WDAvBZlc_CBudoc887yNPhaPFuxGM#Echobox=1634022321 #Loseastone #losetwostone #weightloss #caloriecounting #loseweightnow #slimmingworld #rapidweightloss #shakediet #shreddingforthewedding #ketosis #countingcalories #inspo #beforeandafter #cambridge #cambridgediet #weightlosssupport #stoke #staffordshire #loseweightfast #stokeontrentbeauty #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #swuk #wwuk #slimmingworlduk #slimmingworldfoodie (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CZtf90OLA27/?utm_medium=tumblr

[reshapepro]

Follow @keto_diet_recipe_ for daily ًweight loss tips! THE BEST FRUITS FOR FAT LOSS 🍉 Getting in vitamins and minerals into your diet is crucial,especially when trying to achieve fat loss by being in a caloric deficit. Being in a caloric deficit means your body is basically in a state of starvation, meaning it needs all the nutrients and vitamins it can get. Consuming a healthy diet will help you feel more energized and satiated during your fat loss process. Above is a list of my top fruit picks for your fat loss diet. These fruits are low in calorie and high in volume, which is exactly what you want when cutting. Especially watermelon consists mainly of water, which always helps fill me up when I feel hungry Which fruit from this list is your favorite? #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblemns #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan #weightlossmotivation #losetheweightandkeepitoff #weightlosstipsforwomen #weightlossjourney2021 #weightlossexpectations #sustainableweightloss #weightlossmindset #weightlosscoaching (at USA) https://www.instagram.com/p/CYCPuRsP89P/?utm_medium=tumblr

[betterfitlife]

One of the most important things we can do is to listen to our bodies👂🕺. That’s what intuitive eating is all about! So even though we THINK we would love to eat a burger 🍔 or a donut 🍩 every single day, the truth is it could be too much for our bodies. They are wise enough to know what we need, when we need it and where’s our limit. We just have to pay attention. ⠀ Have you ever felt that you’ve eaten too much, let’s say… chocolate 🍫 , that all of a sudden you can’t even smell it 🤢? That’s what happens when we overflow ourselves with the same food; the pleasure vanishes and you just get tired of it . Even if we go the other way around! Imagine the only food you have is a bunch of vegetables 🥗. Veggies for breakfast 🥗, veggies for lunch 🥗, veggies for snacks 🥗, veggies for dinner 🥗 Well, your body will ask for something else, probably the opposite just to take a break from that eating routine. ⠀ ⠀ ⠀ In order to feel good when it comes to food, it’s essential to maintain the balance ⚖️. We have to fuel our bodies with a little bit of this 🥗 and a little bit of that 🌭. That's’ why some days you might want to eat junk food and other days you’ll prefer healthier foods instead, like veggies, fruits, proteins, and healthy fats. And it’s ok to treat yourself with carbs every now and then. The key relies on allowing yourself the opportunity to choose what you want 🌮🍎. That’s what freedom is about, right? ⠀ ⠀ ⠀ So don’t deprive yourself from eating what your body’s requesting. If you are craving a donut, go eat it! If you are craving an apple, go for it. Just enjoy!⠀ ⠀⠀ Tell us, what would you like to eat today? ⠀ Inspired by the amazing @no.food.rules⠀ ⠀ Thanks to @mealpreponfleek

[pardonmyweight]

So yesterday was a pretty big day for me in my weight loss journey. I hit my 100 day tracking streak on the @loseitapp - I don’t think there’s been a time in the past 15+ years where I’ve consistently tracked more than 2 weeks. Simultaneously, I also crossed the 75lbs lost threshold, which is equally as huge for me. Year after year, I continually make these big new year resolutions and consistently fail to follow through. This year was different and I actually stuck with it. I’m really, REALLY stinking close to being under 300lbs… which is absolutely crazy. I’ve told myself since I started that I would start working out and going to the gym if I ever got to be under 300lbs. Now that I’m only 2.7 lbs away, I’m trying to prepare myself for the next phase. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #mounjaroweightloss #loseweight #weightlossjourney #sustainableweightloss #joinsequence #GLP1 #weightlosstreatments https://www.instagram.com/p/Cq6ly20LGmR/?igshid=NGJjMDIxMWI=

[no--more--regrets]

☀️Cauli-oats!☀️ Inspired by @alittlebit_amber ! So much yum! Especially for someone who loves sweets. 💕 Ingredients: -rolled oats -riced cauliflower -egg whites -caramel pecan skinny syrup -salt, cinnamon -sugar free vanilla pudding mix -vanilla protein powder -mini chocolate chips -cookie butter -banana #plussizeweightloss #plussizeweightlossjourney #weightloss #weightlossjourney #plussizefitness #plussizefitnessjourney #fitnessjourney #fatgirlgettingfit #fatgirlgetsfit #weightlosscommunity #countingcalories #caloriecounting #caloriedeficit #breakfast #meltymelt #40poundsdown #40lbsdown #weightlossmeals #yummyfood #cauliflower https://www.instagram.com/p/CQOm2LCg4Mh/?utm_medium=tumblr

[keto-dietguru]

 It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating .⁣ ⁣✔Follow @keto_dietguru  ❤ for scientifically proven and evidence based nutrition, mindset, and fitness tips! . 👍LIKE - TAG - SAVE this post if you found it useful or interesting ❤️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Credit @organicperception⁣ #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood https://www.instagram.com/p/CPFTAewgAMc/?utm_medium=tumblr

[sami-2021]

https://medium.com/@saidjad975/nutrigo-lab-mass-reviews-function-effects-d043e0a81eb0

[dietmumrepeat]

Oh I do love her ❤️ Martine McCutcheon has been very open about her love for the @one2onediet by Cambridge Weight Plan. It’s the only diet that’s ever worked for her…and doesn’t she look incredible? 😍 Read the most recent article here: https://www.hellomagazine.com/celebrities/20211012123732/martine-mccutcheon-mirror-selfie-fans-plea/?utm_medium=social_media&campaign=hellouk&utm_source=Facebook&fbclid=IwAR3RYjt3GDsolEgUciau4Wf3mIlj04WDAvBZlc_CBudoc887yNPhaPFuxGM#Echobox=1634022321 #Loseastone #losetwostone #weightloss #caloriecounting #loseweightnow #slimmingworld #rapidweightloss #shakediet #shreddingforthewedding #ketosis #countingcalories #inspo #beforeandafter #cambridge #cambridgediet #weightlosssupport #stoke #staffordshire #loseweightfast #stokeontrentbeauty #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #swuk #wwuk #slimmingworlduk #slimmingworldfoodie (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/dietmumrepeat/p/CYcIu0uLGCy/?utm_medium=tumblr

[dearinnerfatkid]

Measurements: 10 months

Weight: 142,4 kg (- 1,3 kg)

Waistline: 143 cm (-1 cm)

Chest: 125 cm (- 4 cm)

Biceps: 40 cm (0)

Dex. Thigh: 73 cm (0)

Sin. Thigh: 68 cm (- 2 cm)

A total loss off 11,2 kg since start, a combined loss of 7 cm this last month. Not sure what my thighs are up to though... Considering sharing some progress photos by the end of the year.

[pardonmyweight]

Sooo… it’s been awhile since I’ve checked in. Still tracking but have had a few boozy March Madness days which didn’t lead to much of a loss this week. Kind of a bummer but I also didn’t gain, so that’s something! Anyways, I finally hit my protein goal today! Went a little over my calorie goal but overall, pretty good. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #mounjaroweightloss #loseweight #weightlossjourney #sustainableweightloss #joinsequence #GLP1 #weightlosstreatments https://www.instagram.com/p/Cp_mYrmNNyV/?igshid=NGJjMDIxMWI=

[weighttrackerapp]

Are you one of them who always thinks about how to gain weight or how to lose weight? You may workout daily, but do you monitor your body statistics? No worries at all! Now easily track your body measurements using “Weight Watcher: Weekly Weight Loss Tracker App with BMI Calculator”!

try the app today:

http://onelink.to/jkhyft

[thegreatsweety]

Follow @healthy_calm_perfect for more healthy tips and fitness advice 😍♥️🤩💪 . Having a little sugar here and there isn't a big problem if you're active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there's absolutely no reason we should be adding empty calories from added sugar to our diets. Your average person now consumes 66 lbs of added sugar per year. That's a lot and it's partly due to the fact that it's now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us💪💪🤩 . Having a little sugar here and there isn't a big problem if you're active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there's absolutely no reason we should be adding empty calories from added sugar to our diets. Your average person now consumes 66 lbs of added sugar per year. That's a lot and it's partly due to the fact that it's now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us to become overfed and undernourished. - #caloriedeficit #caloriecounting #weightloss #weightlossjourney #calories #healthylifestyle #myfitnesspal #healthyeating #fitness #slimmingworld #healthyfood #diet #fatloss #mfp #caloriesincaloriesout #fooddiary #countingcalories #food #healthy #losingweight #weightlossmotivation #healthyliving #lowcal https://www.instagram.com/p/CNU6iAiDLfp/?igshid=30a2okyvu399

[pardonmyweight]

Sooo… I’ve been seeing a lot of progress pictures with people taking Mounjaro and they are super motivating. I don't take too many pictures of myself, but I do have a few pictures in an extremely too-tight undershirt that has given me an idea how much I've actually lost. I can tell some noticeable differences but overall still have a long ways to go! Inching closer to the under 300lb mark!! . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #mounjaroweightloss #loseweight #weightlossjourney #sustainableweightloss #joinsequence #GLP1 #weightlosstreatments https://www.instagram.com/p/CpqmlccLgDF/?igshid=NGJjMDIxMWI=