#dailystretch

[rntozen]

The Quick & Easy: 10-Minute Chair Yoga Routine to Get Your Day S … https://rntozen.com/blog/yoga/10-minute-chair-routine-to-get-your-day-started/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[kindnessncake]

10-Minute Morning Yoga: A Quick Routine for Busy Parents

This Work Out Wednesday, I invite you to join me in a journey of self-care and wellness. Together, let's explore a 10-minute morning yoga routine that fits seamlessly into our busy lives as parents.

Greetings, dear readers! Today, on our first ‘Work Out Wednesday’, I’m thrilled to share a simple yet transformative 10-minute morning yoga routine designed specifically for busy parents. In the midst of our hectic schedules, it can be challenging to find time for exercise, but this quick routine is here to show you that even the busiest of us can carve out a moment for wellness. The Power of…

[fitness-trending-content]

10 Minute Daily Stretching Routine For Women Over 50! 🧘‍♀️💃👵 https://newsinfitness.com/10-minute-daily-stretching-routine-for-women-over-50/

[yogadaily]

(via Full body daily stretching routine in 2022 | Daily stretching routine, Stretch routine, Daily stretches   || Curated with love by yogadaily) 

[liffeblend]

Stretch It Out: A Break for Body and Mind

Why Stretching Matters:

Whether you've been sitting at a desk for hours or just woke up, stretching is a simple yet effective way to relieve tension, increase flexibility, and promote overall well-being.

Try These Simple Stretches:

Neck Stretch: Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-30 seconds on each side.

Shoulder Roll: Roll your shoulders backward in a circular motion for 15-30 seconds, then reverse direction.

Forward Fold: Stand with feet hip-width apart, bend at the waist, and let your upper body hang forward. Hold for 20-30 seconds.

Child's Pose: Kneel on the floor, sit back on your heels, and extend your arms forward. Relax in this gentle stretch for 30 seconds.

Quad Stretch: Stand on one leg, bend the other knee, and gently pull your foot towards your glutes. Hold for 15-30 seconds on each leg.

Seated Spinal Twist: Sit with your legs extended, bend one knee, and cross it over the other leg. Twist your upper body in the opposite direction. Hold for 20-30 seconds on each side.

Incorporate Stretching into Your Day:

Take short stretching breaks throughout the day, especially if you have a desk job.

Consider starting or ending your day with a gentle stretching routine.

Combine stretching with deep breathing for a relaxing mini-meditation session.

Join the Stretching Challenge:

Let's challenge ourselves to incorporate more stretching into our daily routines. Share your favorite stretches or your experience with stretching in the comments below. We'd love to hear from you!

StretchingRoutine #MindBodyBalance #Flexibility #LiffeBlend #WellnessJourney #DailyStretch #HealthyHabits #StressRelief #SelfCare

[nekomatta]

Happy Friday all! Hope everyone’s cruising into the weekend with happy vibes ☀️🥰 My two week Instagram detox totally flew by 🙈😂 Slowly easing my way back in with last week’s (I think it was last week’s 🙊) @ysydcrew pick from @renny_sito called #creativecompass 🎉❤️ p/s: I am filing this shape under “Harder Than It Looks” 🤣 . . . . #makingshapes #yogabaeskl #yogaeveryday #happiness #yogadaily #yogalife #yogafun #loveandlight #practiceandalliscoming #fitnessmotivation #namaste #dailystretch #yogatwist #compasspose #bearapproved (at Petaling Jaya, Malaysia) https://www.instagram.com/p/CEJb17CpvC4/?igshid=y2e3z2qk0njn

[watfordsportsmassage]

In order to have “ #goodposture ” your body must comfortably be able to hold itself in a position whereby all of your bones and joints are aligned properly.⁣ ⁣ Sitting bent over all day, slumped, with bad posture makes it very difficult for your diaphragm to move – so you start to breathe ineffectively too, and use the muscles of your neck to get more air in.⁣ BOOKING IN ➡️ https://noterro.com/calendars/bookOnlineStepOne/3caa710e375140388d48dff5792d6e2f . . #stretching #dailystretch #sportsmassagetherapist #sportsmassage #DeepTissue #massagetherapist #lifestyle #healthylifestyle #fitness #health #massagetherapylife #Massage #massagetherapy #pnfstretching #stretching #Stretchtherapist #IATSM #cupping #physicaltherapy #backpain #physicaltherapist #holistichealth #lowerbackpain #shouldermassage #holistichealing #sports Reposted from -modern.day.sobador (at Watford Sports Massage) https://www.instagram.com/p/CTmjhnUoT5_/?utm_medium=tumblr

[deltawave]

#stretchmeditation #stretchroutine #dailystretch #stretching #stretches #stretch #meditativestretch #meditativestretching #stretchforhealth #meditationcoach #meditationinmotion #movementmeditation #movementmedicine #holistichealth #holisticpractice #holisticworkout #bodymindfulness #bodymindrelaxing #healthcare #healthcarework #healthcareworker #healthcareworkers #healthcareinnovation #healthcaretips To keep your mind and body in the best possible shape, stretch meditation is an effective way to help both. Practicing a daily stretch meditation is how you can achieve a full mind-body workout to improve your overall health and well-being. Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. My work as a Fascia Coach, is to design the appropriate movement that will restore mobility and flexibility to bring the proper alignment students and practitioners are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSliA3nDPWG/?utm_medium=tumblr

[gymhooky]

View this post on Instagram

A post shared by Ariel Belgrave | Women’s Fitness Coach (@gymhooky)

A few desk stretches a day keeps the doctor (farther) away! . We spend so much of our day hunched over a computer writing emails, preparing presentations, taking phone calls, and the list goes on. But truth is - sitting for extended periods of time without a proper break can lead to back pain, neck strain and more. Yikes! . Take 2-3 minutes to stretch while sitting at your desk. Here are a few simple exercises to get you started! . Tag a friend to spread the word! 🤗 . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @squat_routines @igvideo @home.exercises @afrogirlfitness @popsugarfitness . #gymhooky #stretching #stretchingtime #flexible #deskstretch #stretch #stretchdaily #dailystretch #yoga #yogadaily #yogi

[flipsidepoint]

Do some daily stretching to help keep your body healthy! Dr. Jeff Trigo will help you find specific stretches to suit your needs.

Trigo Chiropractic in Flipside Point Huntington Beach

[iamkumaramar]

It's that simple! Yes really it is, give it a try. Am sure you will love it... . . #Repost @wellness.quotient ・・・ #Health #Exercise #StretchYourself #MindAndBody #dailystretch #stretchforlife #stretchingexercises #stretching #dailyimprovement #fitnhealthywithamar #limitless #limitingbeliefs https://www.instagram.com/p/CNZJPeMsmL7/?igshid=10rt8fnrvmm3x

[fitness-trending-content]

Do This Stretch At Home in The Morning 0:00 🐸 0:49 🪲 1:33 🧘‍♀️ 2:19 👣 https://newsinfitness.com/do-this-stretch-at-home-in-the-morning/

[amputeeot]

#splitsprogress #dailystretch #iamadaptive #amputee moar bendy!

[nbyoga-blog]

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A post shared by ✨Natalie ✨ (@nbyogafit)

❤️💦#MERMAIDYOGIS 💦❤️ Day 4️⃣ #standinggforwardbend #uttanasana Really enjoyed the flow of this sequence underneath the gorgeous Spanish sun this morning! Fluid yoga daily 💦❤️ Lovely hosts ❤️💦@stoked_yogi @breatheonboard @fluid_sup @seavibesyoga 💦❤️GENEROUS SPONSORS ❤️💦 ⭐️@bloominglotusjewelry ⭐️@seavibes ⭐️@sanuk ⭐️@glidesup ⭐️@polarbottle ⭐️@rawelementsusa ⭐️@mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #yogachallenge #yogaeveryday #onthemat #yogilife #namaste #dailystretch #mermaidsunite #yoga #yogaretreat #yogaeverydamnday #sunshine #spain #flow #stretch #palmtrees

[ventresslipps]

I'm fun to work out with! 😉 Link in bio for uncut version! #workout #letsbefriends #comeplay #imfun #yogamat #stretches #dailystretches #dailyworkout #wantmore (at Kelowna, British Columbia) https://www.instagram.com/p/CaaTNo3vgfS/?utm_medium=tumblr

[gruishui]

Got Back Pain? Here's what GruiShui can do for YOU. GruiShui Stretches Now Available