#dontbottleitup

[fluidsberlin]

@filthyratbag #fluidart #emotionaldefrost #frozenfluids #fluiDsrupt #animallovers #loveanimalshatepeople #fluidSenses #FluidsFlair #fluidBios #freethefrozen #ars #art #handtypography #redblue #sensoryprocessing #toughlove #dontbottleitup (at Geneva, Switzerland) https://www.instagram.com/p/CnPF0TtsGs5/?igshid=NGJjMDIxMWI=

[iambookseater]

And that gets heavy 💔 . #truth #quotesthatclick #quotesagram #speak #dontbottleitup #quotes #thinkaboutit https://www.instagram.com/p/CPa0TGEr_yo/?utm_medium=tumblr

[meetoohelps]

What is the best advice you have ever been given? 

Hmm. Tough question. Don’t do anything that makes you feel uncomfortable? If at first you don’t succeed, keep trying? Listen more than you speak - you were given two ears and one mouth for a reason? Always wash your hands? Never eat yellow snow? Don’t bottle up your feelings?

[wedontcomewithmanuals]

[artistdesiree]

Now for some unofficial life coach thoughts 🤣 #justforfun #wine #feelings #funny #shareyourfeelings#dontbottleitup https://www.instagram.com/p/CIZFEaYnbMX/?igshid=1ful4msrh5fo6

[thereal-andrijana]

Yesterday was then! Today is now! ⁣ ⁣ 🌞աɦօ ɛʟֆɛ ɨֆ ֆȶʀʊɢɢʟɨռɢ? ⁣ 🌕W͎h͎o͎ e͎l͎s͎e͎ f͎e͎e͎l͎s͎ f͎l͎a͎t͎, o͎u͎t͎ o͎f͎ w͎h͎a͎c͎k͎ & o͎u͎t͎ o͎f͎ i͎t͎! ⁣ ⁣ 🌻Sometimes it’s an everyday struggle to ‘be happy’ but we can force things! We can make someone love us, we can’t make ourselves be happy! We need to choose happiness, we need to choose love & clarity! ⁣ ⁣ ⭐️ Yesterday i just let it be! I sat with myself for a few moments, did some breath work & then asked myself what can we do to get out of this head space (we, as in me & my soul) and then we decided to clean & cleanse! And boy did we feel better afterwards. ⁣ ⁣ 📌 Pin This! ~ You choose your choices! So if you choose sadness, then that’s the path you’ll lead! If you choose happiness & love; than you will shift into that energy space because you believe it! ⁣ ⁣ 🌈 We are only human! We make mistakes, we get mad & some days are just soooo stuffed! You wonder why & if it’s all worth it! ⁣ ⁣ 😍But in the end! We know it is! I won’t let yesterday’s emotions come into me today because yesterday I choose to clean, my home & my energy! So, as I let that go, I allow the next day to be fresh, clean & new. ⁣ ⁣ 🧘🏽‍♀️ What Are you doing today that is bettering you? Today & tomorrow? Tomorrow & for always? ⁣ Go within; seek within! Love; within! And it’ll all come to you. ⁣ ⁣ 🍯 Love + Light ⁣ 🥰Andrijana ⁣ ⁣ #loveandlight #healwithin #sitwithyouremotions #getthroughit #dontdwell #dontbottleitup #letitgo #breath #release #smile #youralive #lifeisbeautiful (at Gold Coast, Queensland) https://www.instagram.com/p/CB3txp-ptmL/?igshid=r5yklcpmpmwk

[irisnewsat10]

PICK OF THE WEEK: #DONTBOTTLEITUP BY TOPMAN

Love Island star Chris Hughes spoofed an ad campaign to start a conversation about men's mental health on World Mental Health Day (10 October). 

The stunt saw Hughes posing in TOPMAN boxer shorts while pretending to launch a mineral water brand, L'Eau de Chris, infused with his own tears. The prank was revealed to be a campaign with the charity CALM, shot by Rankin, which encourages men not to bottle up their emotions. Read more.

Source: Campaign Magazine

[fantasybad]

Don’t wait till you’re on the edge. If you’re feeling low, talk to somebody One week until what may be our last show with Alex for a while. Come kiss him goodbye please #jokesonyouiwannadie #iwannadie💞 #learntobeatpeacewithyourself #bottleitup #dontputitoff #dontbottleitup #mentalhealthawareness #backseatdriver #intrusivevoices #suicidalideation #suicideawareness #dontkillyourselftrying #dontkillyourselfforajob #friends #findrealfriends #findjoyinlifeslittletreasures #everymomentlivesinmemory #thiswontbetheendforyou (at The Edge of a Cliff) https://www.instagram.com/p/Bz4r_5RFWJt/?igshid=kf3zw0q0p53t

[elkaby]

One of those days. #sketches #sketching #drawing #artistlife #artlife #drawingishard #anxiety #anxietysucks #frustrationrelease #dontbottleitup #wasteofgoodpaper

[lifeinreality]

You know that friend who always needs you, they listen and take your advice and morph to a better person through life..?

They need someone too.

[iambookseater]

Remember... #quotesthatclick #feelings #dontbottleitup https://www.instagram.com/p/CR6e4oFIi_P/?utm_medium=tumblr

[itwillsoonbeokay]

Check in on your friends today. Ring them up or send them a message, ask how their week was and provide an ear if they need comforting. Share your worries also, don't bottle it up!

[ultraskyblue117]

Time for things to change. #letsgetrealhere #dontbottleitup https://www.instagram.com/p/BqY857qhIjf/?utm_source=ig_tumblr_share&igshid=1xofifi5kmpqx

[charlilouise-blog]

Today I just need to get it out. Impromptu blog post coming later #blog #blogging #blogger #lifestyleblogger #mentalhealth #miscarriage #miscarriageawareness #itsgoodtotalk #dontbottleitup #anxiety #depression #coping #grief

[ameliaily]

It's okay to scream. It's okay to be angry. Our feelings get silenced so much in our culture and then we wonder why it's difficult for so many to speak their truths and be honest about their feelings. Maybe if it wasn't so damn dangerous to be honest and upfront then more people would do it. In any case, I'm here to tell you --- have your feelings, have your anger, find productive ways of processing and venting it all out. Push ups and ab exercises are awesome for letting out those scary feelings. Trust me, do something. You don't want to bottle it up. Emotional constipation is the worst and eventually leads to actual physiological manifestations such as disease, tension, and illness. Take care of yourself. Sometimes self care means expressing anger. #dontbottleitup 👑 #SelfLoveStory #selflovecoach #selflove #selfcare #expressyourself #loveyourself #lovecoach #lovecoaching #letitout #letitgo #spirituality #shadowwork #spiritualgangster #spiritjunkie #chakrahealing #crystalhealing #transformation #meditation #releasetechnique #release #angerissues #angermanagment

[helloyoucreatives]

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BMB is launching a new campaign from the Campaign Against Living Miserably (CALM) that encourages men not to bottle up their feelings, featuring a stunt from Love Island's Chris Hughes and Topman.

Launching on World Mental Health Day, CALM’s new work #DontBottleItUp aims to show men it's okay to open up rather than bottle up their emotions. The campaign is amplified by creative communications agency W, which was awarded a Cannes Lion in 2016 for its work with CALM on the #BiggerIssues campaign with Lynx.

It comes as new research commissioned by CALM shows that 84% of men in the UK say they bottle up their emotions with nearly half saying they suppress their emotions often or at least once day. This is even more stark for younger men, with almost two in three (62%) 18-24 year olds saying they regularly hide their true feelings (YouGov).

The most common reasons men cited for not opening up about their emotions were not wanting to worry anyone (43%) and preferring to sort it out themselves (49%). Men were also found to be much less likely than women to open up about their emotions face-to-face (63% v. 72%), over the phone (16% v. 27%) or by text/email (17% v. 27%).

The research shows many men are feeling the pressure to ‘man up’ and bottle up their emotions, despite the fact the majority of people (52%) feel comfortable when a man opens up to them about his emotions, and half of us say we’re glad that a man has opened up to us. This shows just how ludicrous it is for men to bottle it up.

The campaign is going live in two phases, firstly with a stunt from Hughes revealing he is launching a new mineral water brand through Topman called L'Eau de Chris – hinting at the ludicrous joke to be revealed - that promises to be “infused with a Chris Hughes tear”.

The fake ad campaign, shot by Rankin, shows Hughes posing in a pair of Topman boxer shorts holding a bottle of the water brand with a tear running down his cheek.