#dumbbell back workout

[fitnesflag]

[musclexfit]

Intense at home 5 Minute dumbbell back workout

[jane-friend]

Grumpy because he can’t lift it :(

[crossfit-babes]

[l00k4tm4m45c415]

LeanBeefPatty

[ahoneesan]

finished my 5x5 on squats and bench today✨✨

...because i was doing 10lbs under my previous best after a month long break. also i barely did my rows. but still. we take it.

[rockoblanco]

This might seem random but I'm asking bc you have a good body and seem like someone who doesn't let laziness/frustration get the best of you. I exercise a lot for body building stuff and I'm pretty good at being consistent but I HATE doing bent over barbell rows and I often skip it bc I do so much other exercises I get tired and I also hate spending too much time in the gym bc I work a lot a guess I try min max my time spent in the gym. I do other lat focused exercises which I justify in my head as making up for it (which rlly it doesn't bc theyre not compound lifts). How do you deal with exercises you hate/you want to skip. Feel free to ignore this if you want I just saw you on my dash after I finished a workout after again ignoring my bent over rows...

Oh jeesh, I appreciate that, but I certainly let both laziness & frustration get the better of me a lot so ur not alone ! 😭 honestly tho , I’ve been lifting for years now, some years better than others, & I personally am at the point in my life where i just truly do not do lifts i don’t like lol. Like to me, there’s already so much time & energy being spent in the rest of our lives doing things we don’t want to do, so if we’re choosing to be somewhere doing something we don’t HAVE to do, then we should at least not be doing things we don’t like!!! I also don’t enjoy barbell rows, but I don’t feel like im missing out bcs there are many other exercises that will exercise the same group of muscles. Heck, I’ve never seen some of the older, biggest guys at my gym ever do a squat on a squat rack — they only use the leg press! that’s not to say don’t do squats, but everyone has a routine that works for them, & i just feel like there are very many ways to work out one group of muscles, so you should just stick to exercises that you enjoy doing and aren’t a chore imo !

[fitnessmantram]

Shoulder Workout With Dumbbells #shorts #viral #dumbbells #shoulderworko...

Check Amazon Price :  - Solimo Neoprene Dumbbell 1kg, Set of 2 (Hot Pink)

[xoshepard]

and the workout clothes got here just in time bc i think it’s time to evolve my workouts and up the intensity a little! so i’m adding a third day and gonna try my best to include a little HIIT at the end of my strength workouts since that’s apparently good for ppl w PCOS

[fitlifemantra]

Lower Back Exercises With Dumbbells

A healthy and strong lower back is important for mobility, posture, and overall body strength. Many must realize the importance of strengthening this vital area while working out. The stability of the lower back will be improved by engaging the right muscles in the lower back. These exercises don’t necessarily require bigger weights or a barbell. We can train back by training them with medium or lightweight dumbells. With just a minimal movement, we can engage our lower back and abs at the same time. So, if you want a strong and toned back, try these lower back exercises with dumbbells.

[gymft1]

Do you want to build and bulk up your leg muscles in the gym? Then you need to include straight bar leg exercises in your training schedule.

The question is, why are straight bar leg exercises one of the most important and best training plans for building leg muscles?

Because these exercises are compound exercises that target leg muscles from all areas. Since leg muscles need a lot of exercises and contribute to many movements, you will need more than one exercise to build and strengthen them from all sides. These straight bar leg exercises will help you build and build your shoulders the way you want. They will also give you more fitness and strength.

In this video, we offer you more straight bar leg exercises. And if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body.

Non-literal translation:

If you want to have strong and muscular legs, you need to include straight bar leg exercises in your workout routine. These exercises are compound exercises, which means they work multiple muscle groups at the same time. This is important for building strong and balanced legs.

Straight bar leg exercises are also effective for building muscle mass. They can help you add size and definition to your legs.

In this video, we show you some of the best straight bar leg exercises. We also give you tips on how to perform these exercises safely and effectively.

If you're looking to build strong and muscular legs, straight bar leg exercises are a great place to start.

[musclexfit]

Top 5 dumbbell back exercises at home

[csefra]

Dumbbell Bent Over Row

[l00k4tm4m45c415]

Autumn Raby

[healthyboom]

How to Strengthen Your Biceps for Maximum Strength

Enhance your biceps strength and definition with an effective biceps workout routine. Targeting the biceps muscle group through a variety of exercises like curls, lifts, and stretches, this regimen aims to maximize gains. Whether you're looking to build muscle mass or achieve lean definition, the workout includes tailored sets, repetitions, and weights to suit your goals. Incorporate both isolation and compound movements to engage all aspects of the biceps, ensuring a balanced and comprehensive workout. By adhering to this dedicated routine, you can sculpt powerful and well-defined biceps, contributing to an impressive upper-body physique.

[basicfit]

Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body! 

Benefits of Seated Row Alternatives 

While seated rows are fantastic for targeting the back muscles, adding some variety to your routine can be a game-changer! These seated row alternatives not only engage your back muscles from different angles but also activate other muscle groups, providing a well-rounded workout. Plus, by mixing things up, you can avoid hitting plateaus and keep making progress toward your strength and muscle-building goals. In this post, we will discuss five Alternatives of seated row exercise. Please check out the post by clicking the provided link.