#workout for back

[fitnesflag]

[linoyes]

bonus worm time

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[usarmytrooper]

[world-beauties-2019]

[roidedout]

Pull harder

[wolvesandvisions]

to anyone who draws and experiences wrist pain like I do i. I figured out the blindspot to solving the pain. maybe this is obvious but whatever. im honestly I'm frustrated at myself for not knowing sooner bcs I was an athlete for so long. but what always confused and frustrated me was that no matter how much i stretched the pain wasnt going away

people always linked n shared resources to stretches and it'd give me temporary relief but not deal with the issue especially not any longer than the time it took me to stretch.

u do have to stretch. but u ALSO HAVE TO WORK OUT YOUR ARMS.

the reason we are hurting so much is because that muscle is doing a lot of repetitive and strenuous motion but the whole length of your arms and wrists aren't strong enough to withstand that much work.

u cant just stretch. buy a set of light-ish weights and just pick a set of wrist and arm workouts u like. do them often. stretch and do those work outs. i really dont even think it matters which you do I do a combination of this and this

just pick ones u like that are good for you, working out can be fun and not miserable i promise. do it. save ur wrists. my life has changed, i still feel pain but ive been able to work and not be ready to cry the next day from daring to try

[nixiecat]

went gym today

[chuckg2]

Drea Thomas

[bigboysdrinkmilk]

Back//Bis

[env0]

Head, shoulders, ... I forgot the rest. I got distracted.

[starflungwaddledee]

Hear me out…Meta Knight and Starstruck

✧˖°.✧ gravity ✧˖°.✧ ɡravɪti (noun) 1. the force that attracts a body towards the centre of the earth or towards any other physical body having mass 2. the degree of intensity of gravity, measured by acceleration 3. extreme importance; seriousness 4. solemnity of manner

[cayliecoltrane]

etho’s first encounter with rusty!!!!! :O

[theywontletmebeprincipal]

no “both” option as that is for cowards. you will need to justify your answer with a short form essay

[cutie-chimera]

It's hot and I'm gross but the training must persist 💪

[world-beauties-2019]

Sara