#eustress

[craigtowens]

The Best Way To De-Stress

Unresolved stress can start a downward cycle that cannot not only hurt us mentally but physically as well. I would like to help you with a highly effective way to de-stress, and I can give it to you in just one word!

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.  https://craigtowens.files.wordpress.com/2023/11/the-best-way-to-de-stress.mp3 Of all the things that rob a Christian of peace and robust mental health, stress has to be near the top of the list. There are so many stressors in our lives that to not find a way to actively…

[projectinclusion20]

Distress & Eustress 🤔

When we hear the word ‘distress,’ we most likely associate it with negative emotions such as anxiety, worry, and so on — and that is right.

But what is eustress? 🤔

When experiencing eustress, a person will tend to be more productive, proactive, and motivated to achieve their goals and/or get things done.

Take a break!

Remember that you deserve to rest, relax and recharge 💗

Our dms are always open so never hesitate to reach out! 🤗

[ranjit7853]

Embracing the Power of Small Stress: How a Little Pressure Can Propel Us Forward

Introduction:In the whirlwind of modern life, stress often carries a negative connotation. Yet, not all stress is created equal. While chronic stress can take a toll on our well-being, there exists a type of stress that can be surprisingly beneficial. Enter eustress – the positive stress that can ignite our motivation, enhance performance, and fuel personal growth. In this blog post, we’ll…

[drthomasmaples]

Body Scan Meditation: 2 Crush Stress & Relax Your Body

Dr. Thomas Maples, guides you in mindfulness body scan meditation. This powerful technique can help you reduce stress, manage anxiety, and improve your overall well-being. #bodyscanmeditation #mindfulness #meditation #stressrelief #DrThomasMaples

Table of Contents Got Stress? Try a Body Scan MeditationEustress vs. DistressThe Body Scan MeditationHow do you do body scan meditation? Facebook Instagram YouTube Spotify Got Stress? Try a Body Scan Meditation Do you ever feel like you’re carrying the world’s weight on your shoulders? If so, you’re not alone. We all experience stress and tension. Distress and tension can create disease in…

[timothy-kang]

Gist of The 4-Hour Workweek (vol.2)

Tim Ferriss won the gold medal at the Chinese Kickboxing (Sanshou) National Championship. He chose kickboxing, a fighting sport because he failed to master basketball and swimming.

Tim Ferriss won the gold medal at the Chinese Kickboxing (Sanshou) National Championship. He chose kickboxing, a fighting sport because he failed to master basketball and swimming. Like his best choice, finding a single-fitted field you can be good at is enough. Also, Most people are good at a handful of things and utterly miserable at most. What are your strengths? It is far more lucrative and…

[robinlynnemabin]

Understand the types of stress and which can help and which can hurt and which can help. Which one negatively affects you and which one has a positive effect on you? Which one energizes us and motivates us to make a change and potentially helps overcome sickness? Call in at 515-605-9325 and press 1 to contribute Host: Rev. Jodi L. Suson-Calhoun https://linktr.ee/SusonEssentials jodi@SusonEssentials.com 847-738-0242 Guest: Dr. Matt J. Smith, MSOM, DOM, AP, L.Ac., Dipl. Ac., EMT-P, CKTP 678- 389-5839 Travelpuncture.com. drmatt@travelpuncture.com

[clevermagazinementality]

How Stress Affects the Body and Mind

Stress is a natural response of the body to a demand or threat. When the brain detects danger, real or perceived, the body’s defense mechanisms are rapidly and automatically activated in what is called the fight-or-flight reaction or the stress response. This is the body’s way of protecting you and helping you stay focused, energetic, and alert. Continue reading Untitled

[mybuddyjimmy]

Eustress

Eustress [YOO-stres]Part of speech: nounOrigin: English, 20th century1. Moderate or normal psychological stress, interpreted as being beneficial.Examples of eustress in a sentence“The challenge of my new job was stimulating and left me in a state of eustress.”“During my college days, I always thrived under the eustress of finals season.”

[monriatitans]

QUOTE OF THE DAY Monday, December 5, 2022

"Instead of worrying about what you cannot control, shift your energy to what you can create." - Roy T. Bennett, The Light in the Heart

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Quote choice inspired by Oxford English Dictionary's Word of the Day: eustress.

Interested in the book? Snag it real quick by clicking here!

Image made with the Quotes Creator App. See the original post on Instagram! Watch MonriaTitans on Twitch and YouTube!

[hazard-and-friends]

fascinated by how a departure of more than 20 minutes exhausts hazard

it doesn't necessarily stress him out! he spends that time mostly on camera, mostly asleep. he'd do exactly that if someone was at home with him.

but in the evening, when he's usually the most nutty, he's passed out, and i think it's because he was alone for an hour today.

[sodalite-lite]

they should invent a distress that is motivating and applies to me

[artemisiatridentata]

so many fucking things are happening to meeeee

[alisainez]

Short Read: #DisabilityLawsAndHumanRightsWhat are the five differences of eustress and distress?

Distress can cause anxiety, while eustress makes you feel excited and helps your confidence. Eustress fuels you to be more productive and take action, while stress can make you feel overwhelmed and almost paralyzing. Eustress improves your performance and quality of work, whereas distress decreases it. Aug 19, 2022 ADA Symbols https://youtu.be/_mYVtKnbLNk #DrStenEkberg There is a condition of…

[cambriancrew]

Trauma is not just "anything negative you experience".

The psychological term for THAT is stress.

Trauma is OVERWHELMING negative experiences, that you can't handle with your level of support, that leave a lasting effect on you.

Watering it down to mean "anything unpleasant or stressful" is unhelpful in discussions of trauma.

My biomom and favorite uncle both dying horrifically one right after the other when I was 10 was trauma. I didn't have a good support system to help me handle that. I was pulled out of school counseling by my dad and stepmom after a couple months because they thought I was becoming too dependent on it. (Like wtf seriously.)

Divorcing my ex was stressful, but not traumatic. I had an outpouring of support from so many dear friends, even as I lost a huge group of friends that were mostly my ex's friends simultaneously. It was tough, it was very stressful indeed, but I was able to handle it.

Can divorce be traumatic? Of course it can. It isn't INHERENTLY traumatic though.

Please stop watering down the meaning of trauma. Lots of things can be traumatic. Doesn't mean that all stressful, unpleasant, even horrible, things are inherently so.

Lots of stressful things can also even actually be pleasant - the psychological term for that is eustress.

[rederiswrites]

The amount of cumulative stress, both distress and eustress, that the spouse and I have experienced in the last month is honestly...ridiculous. Cat got sick, costed us $2k and counting. Truck broke down, had to be replaced, GOT replaced by what we hope will be a better version, completely wiped out our bank account for the first time since we've had kids, we are now broke. Genuinely not sure spouse has EVER had nothing in the bank, including when he was a teenager and worked summers to save for college, so that's fucking him up real bad. I started a keto diet, started doing tremendously better, struggled a lot with the idea of staying on such a severely restrictive diet, started finding more resources from people who have actually recovered from ME/CFS and started believing I could recover. That's both wonderful and very difficult. My mom tried to make ultimatums she had absolutely no way to enforce, took us to mediation, continued to refuse to absorb a single word we said in mediation, even the mediators were visibly (if you're good at reading) frustrated by the end. Finally got some plants in the garden! Rabbits ate plants in garden. Work related things I won't bring up because I'm not really all that anonymous actually. Flowers are blooming, new furniture looks great, front porch and back deck look better than they ever have. 2/3 of my seedlings didn't grow for shit and are basically trash, no idea why, the rest are fine. Best friend visited, son became a teenager, other best friend visited, planted an orchard! Not fenced yet, terrified deer will eat trees worth several hundred dollars.

Honestly I'm tremendously proud of us both just for pulling ourselves together each morning and continuing to function and be civil to people, at this point.