#functionallifting

[athleticeatery]

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@Regrann from @cemcondition83 - 3 CEM rules i would like to teach any athlete... 1 do unilateral explosive exercises 2 power is NOTHING without control, learn how to be in "charge" of the movement 3 at least once a month listen to the gladiator soundtrack when you train powerfully, the music is powerful and it slows down , You can feel your heart beat, feel that warrior within YOU (works for me) ;) Now let's talk about proper equipment it goes back to ancient history, the right sword, the proper shield that is light enough but will protect you at the same time.. Same in fitness, you need the master to teach how to use the equipment probably. .. sorinex is a company that stand out , anything i have from them is legit and If you a master of your craft you can build a army that will dominate Using a 70 lbs CMB from sorinex Performing a single arm split snatch #CenterMassBell #sorinex #lionsden #bepowerful #strong - #regrann #kettlebell #functionallifting #functionalstrengthtraining #olympiclift #strength #explossivetraining #coachcem #gym #fitness #power #sportsperfomance #health #workout #fitfam #athleticeatety #toronto #nutrition #warriorlife #trynewshit #ancientknowledge #fullbodyexercise #balance #weaponizeyourbody (at Toronto, Ontario)

[n0shortcuts]

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BodyBuilding.com/Dymatize Stillinit 2017 Warming up for 200kg #Week7 #functionallifting #fitnessvideo #fitstagram #180kg #n0shortcuts #bodybuildingcom #dymatize #stillinit17 #deadlift #pull #grind #stillinit #transformforlife #fullbodyworkout #challenge #challengeaccepted #bestself #bendthebar @bodybuildingcom @dymatize @teamdymatize @dymatizefans @transformforlife @n0shortcuts @trainermike1 @brookeericksonfitness (at South Korea)

[athleticeatery]

6 Benefits of Weight Training 1.Even though there are different opinions about how many calories a pound of muscle burns in a day, muscle still burns more calories than a pound of fat. Muscle is metabolically active tissue. If fat loss is part of your fitness goal, add weight training to your fitness program. 2.Weight training increases bone density. Studies have shown that the risk of osteoporosis is lower for people who are active, and especially those who do load-bearing, or weight-bearing activities at least three times a week. 3.The proper weight training program can increase athletic performance. The benefits of strength training to athletic performance are enormous and many. Not only is it an integral conditioning component for power athletes such as football and rugby players, performance in the pure endurance events can be improved with a well-structured strength routine, as well. 4.Traditional strength training is always good for you but another option is to focus on functional strength training. Functional training involves dynamic, whole body movements that make you stronger for real life activities like gardening, house work, shoveling snow, etc. When we begin to see our bodies change in performance and appearance, our self esteem improves. 5. Exercise is a great way to blow off steam and reduce stress. #lift #weightliftingmotivation #weightlifting #heavylifting #powerlifting #heavylifting #functionallifting #crossfit #sportsperformance#bodybuilding #dumbells #gymhead #musclehead#dungeongym #gym #fitness #warriorlife #gymlife #musclefam #liftingfam #fitfam #fitparents #athlete #athleticeatery #toronto #the6ix #stressrelief #mentalhealth #strength #weightlossmotivation (at Planet Earth)

[athleticeatery]

#workoutmotivation #selfdoubt #believeinyourself #workhard #allthatgoodshit #gym #fitness #workout #gym #fitness #exercise #sports #athleticcompetition #winning #goaloriented #athlete #sportsperfomance #forza #ilariamontagnani #tiretraining #functionallifting #functionalstrengthtraining #ballistictraining #athleticeatery #toronto #torontofitness #leanmass #fitfam #womanwarrior #mentalhealth

[athleticeatery]

FACT: The overhead press is one of THE BEST ways to build upper body /overall strength While this exercise mainly works the delts triceps back and chest , it also activates the muscles of the core and lower body in order to provide stability. The ovh press will increase your over-all bench press squat, and vertical jump. In fact, it will make you a better athlete! #overheadpress #ovhpress #standingoverheadpress #standingshoulderpress #strengthforathletes #strengthtraining #bodybuilding #sportsperfomance #functionallifting #functionalstrengthtraining #strength #coreactivation #coretraining #increasedperformance #sportsperformance #gym #fitness #exercise #workout #fitfam #demon #hornedwarrior #elohim #athleticeatery #fitfam #toronto #barbell #fitnesstips #dagoth #hornedgod (at Toronto, Ontario)

[athleticeatery]

You don't have to be a cross fitter to encorporate Olympic Lifts into your regimen. Try lifts such as the snatch, powerclean, deadlift to Improve your: *Cardiovascular output *Explosivness *Power *Strength *Balance *Body awareness #gym #fitness #health #workout #weighttraining #strengthtraining #olympiclifting #olympic #metabolictraining #functionallifting #functionalstrengthtraining #explosiveness #gripstrength #stability #fitfam #sportsperformance #athleticperformance #warriorlife #infographic #fatloss #mobility #flexibility #rangeofmovement #crossfit #athleticeatery #torontoweightloss #toronto #the6ix #strengthforathletes #gymhead

[athleticeatery]

@Regrann from @dr.jacob.harden - SELECTING YOUR BEST BAR POSITION Continuing on our conversation about torso lean in the squat, let's take a look at bar position. This is the easiest factor to modify in your squat but it comes with some considerations. Front squat = MOST VERTICAL 🔹️Quad dominant movement 🔹️Less hip mobility demand but more ankle 🔹️If you are able to stay relatively vertical, the decreased shear force on the back and indirect compression often make this a good option for those who deal with low back irritation. ⚠️Those with really long femurs may find themselves tipping forward and not being able to stabilize the bar regardless of ankle mobility. High bar = THE MIDDLE GROUND 🔹️Quad dominant movement 🔹️Balanced demand of hip and ankle mobility 🔹️Bar placement high on the back can make this a good option for those trainees who tip and lose stability with front squatting but don't have the hip mobility for low bar. ⚠️The quad dominance and forward knee travel combined with the high amount of weight that can be moved here should be a consideration for those who currently or chronically deal with knee pain as a more hip dominant pattern may be more comfortable temporarily. Low bar = MOST FORWARD LEAN 🔹️Glute and hip dominant movement 🔹️Less ankle mobility demand but more hip 🔹️Generally will allow the most weight to be lifted. ⚠️Forward lean does increase total low back stress, which isn't bad but is a consideration if your low back tends to be sensitive. As always, this is just one factor that should be considered when building YOUR perfect squat. Do you prefer one over the other? Or a combo? Comment below and let me know! There is no right or wrong, but whichever you choose, make sure it suits your body and your goals.✌❤ Tag a friend who needs a better squat and share the wealth! #Prehab101 - #regrann #exercisephysiology #kinesiology #drjacobharden #squattips #squats #squat #lowerbodypower #lowerbody #functionalstrength #functionallifting #weights #weighttraining #frontsquats #lowsquats #squattechnique #sportsperformance #athlete #health #igfitfam #quads #glutes #hamstrings #posteriorchain #athleticeatery #toronto

[athleticeatery]

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@Regrann from @clancelaylor - Three benefits of the Hip Snatch for hockey players: 1. Quick feet 2. Explosiveness 3. Drive - #regrann #olympiclift #snatch #olympiclifting#functionallifting #functionalstrengthtraining #explossivetraining #explosiveness #hockeyplayer #hockey #nhl #ohl #ncaa #cis #athlete #warriorlife #strengthtraining #barbell #powerlifting #athleticconditioning #athleticeatery #fitfam #sportsmentality #clancelaylor #fitnessjourney #metabolicconditioning #powerliftingplatform #gymlife #toronto #the6ix

[athleticeatery]

@Regrann from @clancelaylor - Three benefits of the Hip Snatch for hockey players: 1. Quick feet 2. Explosiveness 3. Drive - #regrann #olympiclift #snatch #olympiclifting#functionallifting #functionalstrengthtraining #explossivetraining #explosiveness #hockeyplayer #hockey #nhl #ohl #ncaa #cis #torontomapleleafs #athlete #warriorlife #strengthtraining #barbell #powerlifting #athleticconditioning #athleticeatery #fitfam #sportsmentality #clancelaylor #fitnessjourney #metabolicconditioning #powerliftingplatform #gymlife #toronto #the6ix

[athleticeatery]

#sports #injury #sportsinjury #prehab #Prehab101 #injuryprevention #injuryrecovery #injuryrehab #rehab #rehabtime #muscle #strengthtraining #strengthforathletes #powerlifting #functionallifting #functionalstrength #physiotherapy #athletictherapy #gym #fitness #workout #weightloss #fitfam #athleticeatery #toronto #the6ix #gymhead #injuriessuck #takecareofyourself #athletelife

[athleticeatery]

Exerpt from #themodernartofhighintensitytraining #oneleggeddeadlifts #arabesque #sportsperfomance #strengthtraining #functionallifting #functionalstrengthtraining #gym #fitness #exercise #workout #health #sportsspecifictraining #lowerbodydevelopment #legday #compoundmovement #posteriorchain #fitfam #gymlife #personaltraining #torontopersonaltrainer #fatloss #metabolictraining #resistancetraining #athlete #athleticeatery #toronto #the6ix #balancetraining

[athleticeatery]

SIngle arm presses are a great functional way to work your shoulders and upper body. The standing element causes the core, hips posterior chain muscles to be activated. Heavy lifter? Put down one of those heavy dumbells and try some standing press. #gym #fitness #weightlifting #weighttraining #fullbodyexercise #shoulderpress #overheadpress #dumbellpress #coretraining #posteriorchain #fitfam #muscularstrength #functionallifting #gymlife #warriorlife #fatburn #sportsperfomance #athlete #athleticeatery #toronto #the6ix #deltoids #triceps #chestexercise #explossivetraining #explossivetraining #torontofitness #dumbelloverheadshoulderpress #dumbells

[athleticeatery]

@Regrann from @peyman.maheri.wsm - سلام Press squat 150kilos (24 seconds) Today تمرين امروز اسكات پرس ١٥٠ كيلو بدون پوش البته به علت تعادل كم و سخت تر بودن فشار بيشتري از حركت سرشانه از جلو مياره تكرار ٥ عدد البته در عرض ٣٠ ثانيه التماس دعا ( مسابقه نزديكه) @strongmanmotivation @mamont8007 @sbdapparel @savickas_bigz @sbd.usa @schwarzenegger @startingstrongman @stefansolvi @strongmanmemesofficial @rezaebadi7070 @theworldsstrongestman @terryhollands79 @deadlifttillimdead @fit.show @aj_derks @internationalstrongman @martinslicis @mikkelleicht @ostaszewskimateusz @kieliszkowskimateusz @benni_magnusson @donna_moore_strongwoman @colin.bryce @thorbjornsson @bashironline2 @biglozwsm @deadlifttillimdead @nickbeststrongman @savickas_bigz @vytautas.lalas @sbd.usa @stefansolvi @abolfazl.arab021 @strengthasylum @terryhollands79 @liftunlimited @official.scl @kingsoftheoverheadpress @charlie_strongman @g.szymanski.strongman @worlds_strongest_gay @jennydell_ @jerrypritchettstrongman @konstantinejanashia @thewolfmancolmwoulfe @tomstoltman @ilovebotswana @hamidsoltan71 @ho3ein.kalate @hassankhomeini @grahamhickswsm @rauno_heinla @omidjebeli - #regrann #strongman #persian #eidmubarak #strengthtraining #overheadpress #rawstrength #functionallifting #functionalstrengthtraining #weightlifting #muscle #musclegain #sportsperformance #athlete #weightlifter #power #athleticeatery #toronto #torontofitness #weightliftingmotivation #fitnessgoals #trynewshit #lift #physicalculture #palavan

[athleticeatery]

#backexercise #upperback #upperbodystrength #lattissimusdorsi #rhomboids #trapezius #functionallifting #functionalstrengthtraining #functionalstrength #fullbody #landmine #landmineexercise #gym #fitness #trynewshit #igfitfam #fitnesstips #sportsperformance #bodycontrol #coretraining #athlete #bodybuilding #athleticeatery #torontolove #thegreatertorontoarea #toronto #weighttraining #healthyliving #gymlife

[athleticeatery]

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@Regrann from @nooch_13 - Cleaning up some of these bilateral deficits, it's been a minute, single leg hang clean/single leg snatch. @perform_better @niketraining @michael_boyle1959 @stackmedia @bodybyboyle - #regrann #sportsperformance #olympiclift #olympiclifting #explossivetraining #clean #snatch #bilateral #bilateraldeficiency #functionallifting #functionalstrengthtraining #gym #fitness #warriorlife #healthylifestyle #nutrition #sportsnutrition #athleticeatery #toronto #the6 #singlelegtraining #athlete #fitfam #trynewshit #powertransferral #musclegain #fatburn #nike #physicalcultuture #crossfit