#fiber benefits

[dynamichealthinsights]

The Role of Fiber in Regulating Hormones

Fiber is often lauded for its role in promoting digestive health, but its benefits extend far beyond the gut. Among its myriad of functions, fiber plays a pivotal role in regulating hormones, which are the body’s chemical messengers responsible for controlling a wide array of bodily functions, from metabolism to mood. Understanding how fiber influences hormonal balance is crucial, not just for…

[discoverybody]

How Fiber Boosts Heart Health

Fiber is an essential component of a heart-healthy diet, with benefits to cardiovascular health that extend beyond digestion. There are two kinds of fiber: soluble and insoluble. Soluble fiber, found in fruits, vegetables, whole grains, nuts, and seeds, lowers cholesterol and regulates blood sugar. Whole grains, fruits, vegetables, and legumes include insoluble fiber, which encourages regular bowel motions. Including both types of fiber in your diet promotes heart health.

Fiber helps to regulate cholesterol levels by lowering LDL cholesterol (commonly known as "bad" cholesterol). Soluble fiber binds to cholesterol in the digestive tract, limiting its absorption into the bloodstream. Foods high in soluble fiber, such as oats, barley, beans, and lentils, can help decrease LDL cholesterol.

In addition to cholesterol reduction, fiber helps to regulate blood pressure. Fiber-rich foods improve blood vessel function and reduce inflammation due to their antioxidant content. Apples and pears are abundant in fiber and antioxidants, which help to maintain a healthy heart.

[wellhealthhub]

The Ultimate Guide to High Fiber Foods: 25 Must-Know Facts for a Healthier You

Discover the top high fiber foods and their health benefits in this ultimate guide to improving your diet and overall well-being. Table of Contents Introduction to High Fiber Foods The Benefits of High Fiber Foods Understanding Different Types of Fiber How Much Fiber Do You Need? Top 25 High Fiber Foods How to Incorporate High Fiber Foods into Your Diet Recommended Fiber Intake for…

[khulkarjiyo]

Lean biome Benefits - (Benefits of Leanbiome for weight lose)

LeanBiome Benefits: Hello friends, how are you, if you are having trouble losing weight and you want a method that really works for you, then you have come to the right place, we are telling you the benefits of Lean Biome. Which is a supplement that successfully helps you lose weight, people who could not lose weight even after exercising, This naturally made product can prove to be very helpful…

[healthglorious]

How Much Fiber Should I Eat Per Day?

Introduction I’m glad you’re here to read about “How Much Fiber Should I Eat Per Day?” A healthy diet must contain fiber since it is crucial to maintaining excellent health. The lack of enough fiber consumption among many Americans, however, can result in digestive troubles, weight gain, and other health issues. The recommended daily consumption, different forms, advantages of a high-fiber diet,…

[uncanny-tranny]

If you have no idea what fiber art to start with - as in, you aren't sure what you'll like, and don't have much of a clue - you should honestly start with a mixture of whatever piques your interest. Knitting needles and crochet hooks, at the least, are often very cheap per set brand-new, or you can look at secondhand stores if you want them cheaper (other fiber arts tools like looms may be more pricey, depending on what you want). If you can, look for classes such as a crafts class - a library might have something akin to this, some will have craft spaces with a variety of little crafters things.

There's sometimes this idea floating around that you are only permitted to do one craft at once - this isn't true. You are a multifaceted, complex person. It only makes sense, then, that your art is the same. Fiber art is an expression of one's humanity in its rawest form, no matter what you pick up. This goes for all art beyond the fiber arts, too! Art is an expression of your humanity. Let it express that 💛

[kell-be-belle]

Do you love The Amazing Devil? Handmade crafts? Saving the environment? If you answered yes to any of these, get yourself hyped! I will be selling 20 of my TAD inspired embroideries on Saturday April 15th. All profits will be donated with half going to The Amazing Devil and half going to One Tree Planted, a charity dedicated to reforestation efforts around the globe.  

Want to know more? Check out this google doc that details everything about the sale from how it got started, what I’ll have for inventory, and how you can go about claiming your own beautiful, unique piece!

All reblogs are greatly appreciated!!

[kell-stitches]

Welcome to my table, bring your hunger 🔥 From the restless second child, here are the pieces available inspired by The Amazing Devil's The Horror and the Wild album. Click to see my original post or head directly to my google doc to learn more about how you can make one of these beauties your own!

[etcnnante]

no internet? i suffer

[vastiitas]

last ooc post of the night, but cole also used to carry a ojo de dios, or tsikuri, in his early years of travel. despite his dispossession to religion at this pt in time, it was a gift from another kid at the orphan homes before he leaves for good. he adds to the woven yarn over time after stealing his first horse, maintaining it now and then in the quiet hours. I think he still posseses it during his years in Deadlo.ck, yarn by then softened by wear and age.

[fettl3]

Just had a FOURTH interview lmao. But I heard from a friend on the inside that IM GETTING A FULL TIME JOB OFFER AHHHHHHH

[ironysgrace]

I’ve never wanted to fight a child so badly- Me immediately after interacting with any child

[healthybehave13]

Find out more health tips and tricks here 👉 https://healthybehave.com/

[organics-shopdotcom]

Dietary Fiber Benefits: If You Are Not Getting Enough Fiber Through Your Diet, Consider Adding..

Dietary fiber is a type of carbohydrate that is essential for maintaining good health. It is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. While fiber is not a nutrient that provides energy or essential vitamins, it plays an important role in maintaining good digestive health and preventing chronic diseases. Here are some of the benefits of dietary fiber:

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Improves Digestive Health: One of the most well-known benefits of dietary fiber is that it promotes regular bowel movements and prevents constipation. Fiber helps to bulk up stool, making it easier to pass through the digestive system. This can help prevent digestive problems such as hemorrhoids, diverticulitis, and irritable bowel syndrome.

2. Helps Control Blood Sugar Levels: Fiber slows down the absorption of sugar in the bloodstream, which helps to prevent spikes in blood sugar levels. This can be particularly beneficial for people with diabetes, as it can help to regulate their blood sugar levels and reduce their risk of developing complications such as nerve damage, kidney disease, and blindness.

3. Reduces Cholesterol Levels: Soluble fiber found in foods such as oats, beans, and fruits can help to lower cholesterol levels. It does this by binding to cholesterol in the gut and preventing it from being absorbed into the bloodstream. This can help to reduce the risk of heart disease, which is the leading cause of death worldwide.

4. Promotes Weight Loss: Fiber is very filling and can help to reduce appetite, which can make it easier to control calorie intake and promote weight loss. This is because fiber absorbs water in the gut, making you feel fuller for longer.

5. Boosts Immune System: Some studies have shown that dietary fiber can help to boost the immune system. This is because it feeds the good bacteria in the gut, which play a crucial role in maintaining good health.

Fiber can be found in a wide range of plant-based foods, including fruits, vegetables, whole grains, nuts, and seeds. It is recommended that adults consume between 25 and 35 grams of fiber per day. While it is possible to get enough fiber through diet alone, some people may benefit from taking a fiber supplement.

In conclusion, dietary fiber is an essential nutrient that plays a crucial role in maintaining good health. It can improve digestive health, control blood sugar levels, reduce cholesterol levels, promote weight loss, and boost the immune system. If you are not getting enough fiber through your diet, consider adding more fiber-rich foods to your meals or taking a fiber supplement. As always, it's important to talk to your doctor before starting any new supplements or making significant changes to your diet.

Get Your FREE Book - FOOD. What The Heck Should I Eat?

[kell-be-belle]

Well, dear hearts, I’ve been promising another sale and I have at long last decided on a date so mark your calendars! I will posting more information about the project, the pieces available and their prices, as well as a few other little surprises sometime in the next month so keep watch! 

I will posting information here and on my side blog, but feel free to also follow me on Twitter as well as follow my shop on Etsy. 

[kell-stitches]

Tomorrow I'll do things different, tomorrow I'll be brave 🌱 From the latest jewel in the crown, here are the pieces available inspired by The Amazing Devil's Ruin album. Click to see my original post or head directly to my google doc to learn more about how you can make one of these beauties your own!