#fiteducation

[henryh66-blog]

Jumping exercises are good for a number of reasons: 1) They challenge your coordination 2) Help with athleticism 3) Great for building muscle 4) Great for building power 5) They can challenge your endurance - And jumping is fun! Give these box jumps a try💪🏻🔥 ~ Check out my bio for discounts on fitness gear and apparel💰👀 • #plyometrics #plyometricstraining #plyometric #jump #boxjumps #boxjumpsfordays #athlete #athleticism #fiteducation #exercisescience #athletelifestyle #fitness #fitlife #fitspo #gym #gymlife #turf #plyoboxes #jumptraining #technique #form #beconfident #believeinyourself #jesus #christ #heisgreaterthani (at Texas A&M University) https://www.instagram.com/p/Bssx3I3APAR/?utm_source=ig_tumblr_share&igshid=ae21i5nmvrij

[y-u-is-yu]

Working on the Disney’s contest! #disney #drapping #drappingdress #newyork #newyorkcity #fitnyc #fiteducation https://www.instagram.com/p/ByI7Fp7lYox/?igshid=gvf9osynv792

[resiliencyguy]

Happy Easter #workout with @soaringphoenixfitness Nancy Chiabotti Martinez Decided to start our personal assault on the #COVID19 that I am feeling around my belly! Don’t let this thing grab you and hold you down. Safety yes, but empowering yourself to act in ways that lessens the negative impacts in all sectors of your life is essential to positive mental health #fitfam #edufit #edufitness #fiteducator @nasm_fitness #sheisacpt #trainingday (at Soaring Phoenix Fitness) https://www.instagram.com/p/B-5IGuqDkkY/?igshid=1umlnr0671nc8

[jaymaqx]

It's running season. Got these to help with the brutal shin splints 😊. Hopefully these help. 🤲🤞 . . . . . #fitteachers #teacherfitness #teachersofinstagram #teacherswhoworkout #teachersfollowteachers #fastingforhealth #dadsquad #runninglife #antidiet #onemealaday #fitnessmotivation #fitnessjourney #niketeacher #intermittentfastinglife #icandohardthings #careforyourself #homefitness #fiteducator #healthyteachers #hotdayrunning #teacherswholift #teachergoals #summersoff #teacherworkout #teambeachbody #healthychoices #strongteachers #teachyourheartout (at Levittown, New York) https://www.instagram.com/p/B0BTEzBl6kx/?igshid=19woiuftuqqbt

[abovethemelody]

Repost from @fitedu @TopRankRepost #TopRankRepost "Adding weighted carries to any program will immediately make it better" -Dan John Loaded carries should always be part of a shoulder packing progression. Here our Progression: ✔️supine scapular retraction ✔️ "BOSS" Position: a systematic way to brace/stabilize the spine ✔️suspension trainer shoulder packing ✔️ High Plank ✔️ Farmer's Carry ✔️ Waiter's Walk (if there are no shoulder flexion limitations) ✔️ Arm Bar ✔️Turkish Get Up This Progression is constantly evolving... and will likely change in the future. For now, we feel this is the best way of progressing this skill. Regardless, of where you or a client is in this Progression the goal is to minimize recruitment of the pec major, upper trap, and lat while maximizing recruitment of the serrated anterior and posterior cuff. #fitedu #fiteducation #loadedcarries #shoulderpack #farmerscarry #waiterswalk #serratusanterior #posteriorcuff #scapularstability #personaltraining #exercisescience #acefitness #nasm #nsca #afaa

[henryh66-blog]

Body weight exercises are a great way to give your joints a rest after a few days of lifting with heavy weights. But they also produce enough stress on your muscles to give them a chance to grow with proper nutrition! - I would definitely recommend incorporating a body weight workout into your routine🔥👌🏼 • #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenics #pushups #exercisescience #fiteducation #fitness #instafit #instafitness #power #strong #explosive #athlete #fitsporation #fitspo #triceps #pecs #chest #core #beconfident #bedriven #believeinyourself #jesus #christ #heisgreaterthani (at Bryan, Texas) https://www.instagram.com/p/BtQpbV3AT9Z/?utm_source=ig_tumblr_share&igshid=qg43flk807cx

[henryh66-blog]

Happy Monday Y’all!!! 🔥🔥🔥 So most people know it is important to hit every muscle so imbalances aren’t created. But there are multiple muscles inside main muscle groups, such as calves. Did you know inside your calves there are two muscles? One of them is activated when your knee is bent and the other is activated when your knee is straight. That is why both the standing and seated calf raises are necessary in order to have well rounded calves. - The two muscles in the calf are the Gastrocnemius and the Soleus. The Gastrocnemius is activated when your leg is straight. The Soleus muscle is activated when your leg is bent. The Gastrocnemius is the muscle that is visible on the back of your calf while the Soleus lies deeper in your leg and cannot be seen usually. However just because you can’t see a muscle doesn’t mean you shouldn’t work it. - Make it a Great Day!👍🏼🔥 • #fitness #fiteducation #exercisescience #anatomy #anatomyandphysiology #physiology #exercisephysiology #calves #calf #calfworkout #calvesworkout #calfraises #legworkout #legday #lowerbody #strengthtraining #athletictraining #athlete #strength #power #believeinyourself #beconfident #jesus #christ #heisgreaterthani #gastrocnemius #soleus (at Texas A&M University) https://www.instagram.com/henryholdenfitness/p/BulsVHElXmB/?utm_source=ig_tumblr_share&igshid=p8auxaoxm9ma

[henryh66-blog]

Who did it better?🤔 - Not being able to do certain exercises gives me a chance to get better at exercises that I don’t normally do. Always gotta look on the positive side of things! - 2.5 one hand push ups. Working for 3😂 • #pushups #onehandedpushups #onearmpushup #onehandpushup #exercisescience #fiteducation #naruto #rocklee #brucelee #strengthtraining #weightlifting #calisthenics #athlete #athletictraining #strength #strong #power #powertraining #fitspo #fitsporation #inspirational #motivation #motivationalvideos #narutoisthebest #believeinyourself #beconfident #jesus #christ #heisgreaterthani (at Bryan, Texas) https://www.instagram.com/henryholdenfitness/p/BuJkLoVlofb/?utm_source=ig_tumblr_share&igshid=mr9bqwn5r7hv

[henryh66-blog]

My Question is: why would they have a picture of dead flowers in a hospital room? This is not uplifting or positive in any shape or form. - No matter what is going on around you, you can choose to be positive. No matter your circumstance or the obstacles in your way, you can choose to be courageous and move forward. Yes Life is hard and it can be tough sometimes. It’s gonna be sad but you can’t stay in those sad moments. You have to move forward and be positive because that’s the only way life is worth living. - Since I can’t workout at the moment this is the best post I got (sorry). While I was waiting to get surgery I was lying in bed with this picture in the room next to me. The second I looked at it, I thought that it was an extremely dumb painting to have in a hospital. I chose to ignore it and watch tv instead. Being happy is the only thing I want to be😄👍🏼 • Go check out my story for the Question of the day!⬆️ • #fitnessmotivation #fitness #fitspo #fitsporation #inspiration #motivation #motivationalquotes #strengthtraining #weightlifting #lifequotes #life #lifestyleguide #fiteducation #exercisescience #mindset #forgottenmindset #mindsetreset #stressfree #positive #positivevibes #positivequotes #behappy #beconfident #believeinyourself #jesuschrist #jesus #christ #heisgreaterthani (at Bryan–College Station) https://www.instagram.com/henryholdenfitness/p/BuEaN5JFb2l/?utm_source=ig_tumblr_share&igshid=p3yaw2rmvgwp

[henryh66-blog]

Do not Rush! Patience is the key to success! - Gradually building up in weight is the safest and best way to get back into the swing of things after a break. Going from a week or two off to 75+% of your max immediately is dangerous. Better to take a week or two to build back up than to take a month or two to recover from an injury. - Anything worth doing is going to take time⏰ ~ Check out my bio for discounts on fitness gear and apparel😏💰 • #fiteducation #exercisescience #squat #row #deadlift #form #technique #fitlife #strengthtraining #strength #24hourfitness #powertraining #weightlifting #weighttraining #powerlifting #explosivetraining #loyalfitness #loyalfitnessambassador #lightweight #gohard #gohardorgohome #neverquit #confident #bepatient #gymlife #barbellrows #barbellworkout #barbelllife #jesus #christ https://www.instagram.com/p/BsLcnnzgzSF/?utm_source=ig_tumblr_share&igshid=ounrfgdaygsw

[henryh66-blog]

Fundamentals!!! A new year means a new beginning! Before starting a new workout program after a break, do a week or two of technique focused workouts while gradually raising the weight each session. This will get your body back into shape and prepare you physically and mentally for your new program. - Goodluck💪🏻🔥 • #fiteducation #exercisescience #strengthtraining #strength #homegym #homegymlife #educateyourself #powerlifting #powertraining #athlete #weightlifting #bodyweighttraining #calisthenics #fitspo #inspiration #motivation #gohard #gohardorgohome #neverquit #confident #believeinyourself #jesus #christ #newyeargoals #newyearsresolutions #newbeginnings https://www.instagram.com/p/BsJDRzugW4R/?utm_source=ig_tumblr_share&igshid=191x8e0an2asi

[henryh66-blog]

Sometimes you don’t need a gym, sometimes you just need a house filled with Christmas decorations - - Sometimes you don’t need weights, you just need a flight of stairs and a bunch of Christmas decorations that need to be put away. - - Sometimes you don’t need motivation, you just need your mom to tell you “it’s not Christmas time anymore, it’s time to put these up.” - Happy New Year Everybody!🎉 ~ Check out my bio for discounts on fitness gear and apparel😏💰 • #christmas #jokes #jesus #christ #motivation #fitspo #nogymnoproblem #weighttraining #strengthtraining #athlete #powerlifting #fiteducation #strength #boxes #christmasdecorations #powertraining #gohard #gohardorgohome #neverquit #believeinyourself #confidence #tamu22 #gigem #aggies #strong #inspiration https://www.instagram.com/p/BsGVBUcgfkr/?utm_source=ig_tumblr_share&igshid=1g47t62clixf2

[resiliencyguy]

#100milechallenge sitting at 86/100 done for #july2019 Needed this beautiful 6 miler today! I so appreciate the ability to enjoy the air, the sun, the breeze and the camaraderie of other runners, walkers and bikers! Wish @soaringphoenixfitness was with me today! Gonna get the next 14 miles before the month is done! #fsusdrunsthis #fitfam #fitnessedu #fiteducators #run #workout #healthydad (at Benicia, California) https://www.instagram.com/p/B0Z5xuZFTT6/?igshid=tbgiwvl47lu

[resiliencyguy]

4 more miles! 8/100 #100milechallenge done! 92 to go for #July2019! #fsusdrunsthis #fiteducators #fitfam @soaringphoenixfitness #dadswhorun @beniciabay #benicia (at The Benicia Boat Launch And Beach) https://www.instagram.com/p/Bzb6I-8lU3K/?igshid=1ohbaoecf26p5

[resiliencyguy]

Starting #100milechallenge #FSUSDRunsThis for #July2019 off with an easy four! What you got? #run #walk #hike #justmove #runners #fitfam #workout #fitteachers #fiteducators #resilience #leadwithresilience @beniciabay (at Benicia, California) https://www.instagram.com/p/BzZQ1DzlKBm/?igshid=pbcchraq0efu

[henryh66-blog]

Working on explosiveness today with some pause bench press. - Technique and Form must be mastered before an exercise can have increased weight. Heavy weight without proper form is just plain dangerous. Or doing an accessory movement very quickly but doing it wrong. Do it light, do it slow, do it right. Once you perform the movement correctly, then you can progress to doing the movement faster or with heavier weight. ~ Check out my bio for discounts on fitness gear and apparel💰👀 • #bench #benchpress #barbellbenchpress #technique #form #properform #powerlifting #power #strength #strong #strengthtraining #fiteducation #exercisescience #weightlifting #weighttraining #fitness #fitlife #fitfam #instafit #fitspo #gym #gymlife #gymrat #rickandmorty #jesus #christ #heisgreaterthani (at College Station, Texas) https://www.instagram.com/p/BtBc5bdg0L9/?utm_source=ig_tumblr_share&igshid=3x6l4usrpd2y