#foods control cholesterol

[duskrelyk]

got my blood test back!! shortly literally nothing i do matters

[dixvlogslive]

🌱 10 Surprising Foods for a Lower Your Cholesterol Level! 💚

Are you ready to take charge of your heart health? Say goodbye to high cholesterol levels and hello to a vibrant, energetic life with these top tips and tasty treats! 🎉

Avocado Avenger: Who knew that creamy, delicious avocado could be your heart’s best friend? Packed with healthy fats and fiber, this green wonder fruit can help lower bad cholesterol levels while boosting good cholesterol.

Oatmeal Obsession: Start your day right with a hearty bowl of oatmeal. Not only is it a comforting breakfast option, but oatmeal also contains beta-glucan, a type of fiber that can help reduce cholesterol levels.

Nutty Delights: Snack smart with a handful of nuts! Almonds, walnuts, and pistachios are all great choices for a low cholesterol diet. These crunchy delights are loaded with unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels.

Berry Bonanza: Sweeten up your meals with nature’s candy — berries! Blueberries, strawberries, raspberries, and blackberries are bursting with antioxidants and soluble fiber, making them a perfect addition to your low cholesterol diet.

Fatty Fish Fiesta: Dive into a plate of fatty fish like salmon, mackerel, or trout. These omega-3-rich superstars can help lower triglycerides and increase good cholesterol levels, all while satisfying your seafood cravings.

Leafy Green Love: Popeye was onto something with his spinach obsession! Leafy greens like spinach, kale, and collard greens are low in calories and high in fiber, making them an excellent choice for maintaining healthy cholesterol levels.

Bean Bounty: Beans, beans, they’re good for your heart — and your cholesterol levels too! Whether you prefer black beans, kidney beans, or chickpeas, legumes are packed with soluble fiber, protein, and antioxidants, making them a must-have for any low cholesterol diet.

Tea Time Triumph: Swap out your usual cup of joe for a soothing cup of tea. Green tea, in particular, is rich in antioxidants called catechins, which have been shown to help lower cholesterol levels and improve heart health.

Dark Chocolate Delight: Indulge your sweet tooth guilt-free with a square of dark chocolate. Not only is dark chocolate delicious, but it also contains flavonoids, antioxidants that can help reduce bad cholesterol levels and lower blood pressure.

Whole Grain Wonder: Make the switch to whole grains for a cholesterol-friendly alternative to refined grains. Foods like brown rice, quinoa, and whole wheat bread are rich in fiber and nutrients, making them a smart choice for your heart health.

By incorporating these tasty and nutritious foods into your diet, you can take control of your cholesterol levels and support your heart health for years to come.

To watch full video here

[harmeet-saggi]

Heart-Healthy Diet: Foods To Love And Foods To Limit

Today, we're delving deep into the world of heart-healthy nutrition. Your heart is your most dedicated ally, working relentlessly to keep you going. Let's reciprocate that loyalty by making informed dietary choices. Know more

[winyourlife]

جسم میں کولیسٹرول کی سطح کو کم کیسے کریں ؟

خراب کولیسٹرول (ایچ ڈی ایل) کی سطح ہر عمر کے گروپوں میں عام ہو گئی ہے۔ جب ہمارے جسم میں کولیسٹرول کی سطح بڑھ جاتی ہے تو یہ صحت کی مختلف پیچیدگیوں کی راہ ہموار کر سکتی ہے۔ اضافی کولیسٹرول ہماری شریانوں میں جمع ہو سکتا ہے اور خون کی نالیوں کو تنگ کر سکتا ہے۔ یہ تنگی خون کے بہاؤ کو محدود کرتی ہے جس کے نتیجے میں دل کی بیماری، دل کے دورے اور فالج کا خطرہ کافی بڑھ جاتا ہے صحت مند سطح کے اندر کولیسٹرول کی سطح کو برقرار رکھنا اور ان کو منظم کرنا بہت ضروری ہے۔ ماہر غذائیت لونیت بترا نے سماجی رابطے کی ویب سائٹ میں اپنی ایک حالیہ پوسٹ میں کولیسٹرول کی سطح کو کم کرنے کے بارے میں عملی مشورے پیش کیے ہیں جس میں تمباکو نوشی چھوڑنا، صحت مند چکنائی کا استعمال اور باقاعدگی سے ورزش کرنا شامل ہے۔ یہ سب کولیسٹرول کی سطح کو مؤثر طریقے سے منظم کرنے اور کم کرنے میں معاون ہیں۔

کولیسٹرول کی سطح کو کم کرنے کے لیے ماہرین کی جانب سے آسان تجاویز 1) صحت بخش چکنائی کا انتخاب کریں 2) اپنی خوراک میں ��ائبر کی مقدار کو فروغ دیں 3) اپنی خوراک میں اومیگا تھری سے بھرپور غذائیں شامل کریں 4) باقاعدگی سے ورزش کے ساتھ متحرک رہیں 5) اپنے وزن کا صحت بخش انتظام کریں 6) تمباکو نوشی بالکل ترک کردیں

بشکریہ ایکسپریس نیوز  

[healthyhoss]

The Sweet Science of Chocolate: History and Health Benefit

Chocolate, the luscious treat beloved by millions worldwide, has an enchanting history and an array of surprising health benefits. From its ancient origins as a revered Mayan and Aztec beverage to its modern-day status as a beloved comfort food, chocolate has captivated our taste buds and provided numerous health perks along the way. A Sweet Journey Through History Chocolate, with its…

[wellhealthhub]

Unlock The Power of Which Are High-Fiber Foods: A Comprehensive Guide

Discover the benefits of high-fiber foods and learn how to incorporate them into your diet. This comprehensive guide provides valuable information and a list of top sources to help you improve your well-being with the power of high-fiber foods. Table of Content Introduction to High-Fiber Foods Understanding Fiber What is Fiber? Types of Fiber: Soluble and Insoluble Health Benefits of…

[banglakhobor]

ত্রিশূল আক্রমণ, ৩২ কোমর ১ মাসে ২৮! ডায়াবেটিস-প্রেশারের যম, মেদ ঝরিয়ে চাবুক দেহ

Health Tips: চিকিৎসক কুশল ছত্রপতি, এমডি, ডিএম, এফএসিসি এফএসসিআই এফইএসসি, সিনিয়র ইন্টারভেনশননাল কার্ডিওলজিস্ট মনে করেন ফক্সনাট বা শিয়াল বাদামে একে মাখনাও বলা হয়ে থাকে এতে প্রচুর পরিমাণে খাদ্যগুণ রয়েছে যা রীতিমত চর্বি ঝরিয়ে দিতে পারে ৷ প্রতীকী ছবি ৷ Source link

[codbrand]

Montalin Capsules in Islamabad Contact Now 03278006822

Montalin Herbal Extract 40 Capsule available .

Effective for control Uric Acid, Helps to reduse Chronic Rheumatic pain, to Destroy Blood Clots , Joint Support, Gout Relief Solution.

Efficacy Capsules Montalin

This capsule is a herbal product that has many benefits and is suitable to overcome various diseases such as:

Treating gout

  Overcoming stiff as a result of the work day

 Reducing cholesterol from foods that are not good

 Keep your body fit and fresh

 Flex its muscles rigid and treat cramps

 Eliminate the stress you

 Making the body feel more refreshed when you wake up

Helps to maintain Stamina that makes people Live Longer.

With a complex of traditional herbs MontaliN advanced bioactives target both structure and function of natural joint motion to help balance out joint stressors, daily wear and tear, and the “overworking” of an active lifestyle so even morning stiffness goes unnoticed.

Comes in sachets, 4 capsules per sachet,???? Will be send first class flat as a letter with original box folded.

[fitnessmantram]

7 Effective Ways to Lower Cholesterol Naturally || How To Lower Choleste...

7 Effective Ways to Lower Cholesterol Naturally: We understand the importance of maintaining healthy cholesterol levels for overall well-being. High cholesterol levels can increase the risk of cardiovascular diseases, which is why it's crucial to take proactive steps to reduce cholesterol naturally. In this article, we will discuss seven effective ways to lower cholesterol without the use of medication, providing you with valuable insights and practical tips to improve your cardiovascular health. 

1. Embrace a Heart-Healthy Diet:  A balanced and heart-healthy diet is a key factor in maintaining optimal cholesterol levels. Incorporating the following foods into your daily meals can significantly reduce cholesterol levels:

Fiber-rich Foods: Increase your intake of soluble fiber found in fruits, vegetables, legumes, and whole grains. Soluble fiber helps lower LDL (bad) cholesterol by binding to it and aiding in its removal from the body.

Healthy Fats: Opt for unsaturated fats, such as those found in olive oil, avocados, nuts, and seeds. These fats can help increase HDL (good) cholesterol while decreasing LDL cholesterol.

Omega-3 Fatty Acids: Include fatty fish like salmon, tuna, and mackerel in your diet. Omega-3 fatty acids have been shown to reduce inflammation and lower cholesterol levels. 

2. Maintain a Healthy Weight: Excess weight, particularly around the waistline, can contribute to higher cholesterol levels. By adopting a healthy lifestyle that includes regular physical activity and a well-balanced diet, you can achieve and maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to support your weight management goals and improve your cholesterol profile. 

3. Get Moving with Regular Exercise: Engaging in regular physical activity has numerous benefits, including lowering cholesterol levels. Incorporate aerobic exercises like brisk walking, cycling, swimming, or jogging into your routine. These activities not only improve cardiovascular health but also help raise HDL cholesterol and lower LDL cholesterol. 

4. Limit Saturated and Trans Fats : To effectively reduce cholesterol, it is important to minimize the consumption of saturated and trans fats. These unhealthy fats can raise LDL cholesterol levels, contributing to heart disease. Limit your intake of processed foods, fried foods, fatty meats, and full-fat dairy products. Opt for lean proteins, low-fat dairy, and healthier cooking methods such as baking, grilling, or steaming. 

5. Increase Antioxidant-Rich Foods: Antioxidants play a crucial role in protecting your body from oxidative stress and reducing cholesterol oxidation. Incorporate antioxidant-rich foods into your diet, including:Berries: Blueberries, strawberries, and raspberries are excellent sources of antioxidants that can improve cholesterol levels.Dark Chocolate: Enjoy a small amount of dark chocolate (at least 70% cocoa) as it contains antioxidants called flavonoids, which have been shown to positively impact cholesterol.

 6. Quit Smoking for Improved Cholesterol Levels:  Smoking not only damages your lungs but also negatively affects cholesterol levels. Quitting smoking is one of the most beneficial steps you can take to improve your overall health, including your cholesterol profile. Seek support from healthcare professionals, join smoking cessation programs, and consider alternative therapies to quit smoking successfully. 

7. Manage Stress Levels: Chronic stress can impact cholesterol levels and increase the risk of heart disease. Find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques like yoga or meditation, and pursuing hobbies or activities that bring you joy. Managing stress effectively can have a positive impact on your cholesterol levels and overall well-being. 

Conclusion: By following these seven effective strategies, you can take control of your cholesterol levels naturally. Incorporate heart-healthy foods into your diet, maintain a healthy weight, engage in regular exercise, and make lifestyle changes to reduce stress. Remember, consistency is key, and with time, these habits will become second nature, resulting in improved cholesterol profiles and a healthier you. Implementing these strategies will not only improve your cholesterol levels but also enhance your overall health and well-being. 

We are committed to providing you with accurate information and valuable insights. Take charge of your cardiovascular health today and start implementing these lifestyle changes for a healthier future. 

Disclaimer Please Note: The content provided in this article is for informational purposes only and should not be considered as medical advice. Please consult with a healthcare professional for personalized guidance on managing your cholesterol levels.

Read More : Easiest Way To Maintain A Healthy Digestion

[rangpurcity]

2 kitchen spices will help in reducing cholesterol, blood pressure will also be under control, 5 benefits will surprise you

highlights Celery and black pepper are rich in medicinal properties. Black pepper, celery are beneficial in cholesterol, sugar, brain functioning. Carom Seeds And Black Pepper Benefits: Ajwain and black pepper are two such spices which are easily available in any household. These two spices which change the taste of food are also very beneficial for health. Celery, black pepper can play an…

[iconhub2023]

Lipid Control Plus Cholesterol

Lipid Control Plus is a multi-ingredient food supplement designed for people who want to take comprehensive care of their cholesterol levels, liver health and cardiovascular system. The product has been created on the basis of 8 natural ingredients. Take control of your cholesterol!

Regular use of Lipid Control Plus helps to take care of the lipid profile. The product supports detoxification and the flow of digestive juices. Lipid Control Plus also prevents the accumulation of fats and improves their removal by the liver. Consumers will appreciate that the product supports heart health and supports proper liver function. 7 benefits of taking Lipid Control Plus!

Lipid Control Plus is a multi-tasking food supplement sought after by informed consumers. Reach new customers with your offer - promote Lipid Control Plus Comprehensive support for the body Product Ingredients!

[nextfitlife]

https://nextfitlife.com/best-way-to-manage-high-cholesterol-and-diabetes/

[fitnessbooster03]

For More Visit ... Fitness Booster

[harmeet-saggi]

https://www.secondmedic.com/blogs/is-dietary-fiber-the-key-to-weight-loss-and-better-health

[amaditalks]

Every year all of the big diet companies have to come up with some brand new labeling for their plans in order to encourage people to get on the January weight loss train.

This year, Weight Watchers is going further than they’ve ever gone before, by announcing that they have created a new system to give their members access to prescriptions for drugs like Ozempic and Mounjaro.

Let me remind you that these drugs only work while you’re taking them. As soon as you stop, all of your appetite comes back. Your desire to eat returns, and because it has been artificially suppressed it may feel much stronger and less controllable than it was before you took the drugs. Many people who come off these drugs, usually because of cost (because insurers are balking at coverage for weight loss) or shortages (because so many people are taking them for weight loss, which is leaving the diabetics who need them up shit creek) or side effects report that the first weeks are really difficult, mentally painful and often binging occurs.

Additionally, all of these drugs carry a real risk of creating a terribly painful and potentially deadly condition called Gastroparesis, in which your gastrointestinal system just stops functioning, you cannot digest and process food at all.

You do not need to lose weight to be healthy. You do not need to lose weight to be beautiful or attractive, to have success, or love. You do not need to lose weight in order to pursue fitness. If you have particular health needs or goals that can only be achieved by changing the way you eat, (e.g. lowering cholesterol or blood glucose or addressing gastro issues) that does not mean that you need a weight loss diet plan, just one designed toward your needs.

But more than anything, you do not ever need to put another penny into the coffers of the multibillion dollar weight loss industry, which, if it actually had a way to take a fat person and make them thin permanently (something that cannot even be achieved by surgeries that drastically rearrange digestive systems) would be a multi quadrillion dollar industry instead. 

[thatguywhofedme]

I officially got diagnosed with high blood pressure!! I also got blood work done which shows I have high cholesterol (bad cholesterol being about 3x what it should be) and my doctor also suspects fatty liver. I was given until August to make improvements (diet and exercise). Then I will get another blood panel to see if my cholesterol is still high. My doctor didn’t sound very optimistic that I would get it under control and even told me that she will make sure the pharmacist has some meds in stock come August.

Now that's exactly how every death piggy should treat their bodies, stuffing yourself with the greasiest and most fattening food you can find while admiring all the damages you're doing to your growing body and having no self control whatsoever

I'm glad you treat your health issues as milestones at this point, especially with the impressive effect you've done to your obese body, just waiting to add more health issues to your list

And congratulations on all your achievements, I'm sure it wasn't easy to get there and I know all the death piggies will use your experience as a goal they can work towards, especially if they want to grow immobile, hooked up on oxygen while they stuff themselves silly until their lard ridden heart can't take it anymore 🐷☠️🩷