If you are super busy and want some healthy snacks then this one is for you!
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Tonight's late night obvious epiphany is that adding something sugary to fruit to make the fruit palatable is essentially the same thing as adding oil/dressing/seasoning/etc. to vegetables to make the vegetables palatable, and it's not that I have a unique dislike for fruits compared to vegetables, it's just that I haven't been giving myself permission to fix them up in a way that makes them taste good to me like I do with everything else
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my parents bought me a fresh peach from a market they were at yesterday and wow... the fragrance from cutting that guy up ready to cook it... the juice!!! it's taking everything i have not to eat it right now. fruits i love you <3
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what is your favorite fruit and also do you miss fresh fruit? I know i would
.....cherries......oh how I miss you..........
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boyfriend keeps trying 2 surprise me w food and drinks but he keeps getting me things I'm allergic to </3
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A whole large cucumber with skin peeled, celery pre cut short stalks about 8, 4 golden kiwi & ice.
Lots of hydration, gut health, & vitamin c & k.
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There are tons of fruits and vegetables you can choose from when making your fresh juice. But which are the best? The more you know about juicing in general and the individual properties of different fruits and vegetables, the better able you will be to create the perfect juice concoction that’s a perfect fit for you.
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I not only took my stupid little walk for my stupid mental health today, but I've also interacted with people and attended a planned creative activity!
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Health Benefits of Watermelon
Watermelon is full of water and is a good source of electrolytes, which help you stay hydrated and replace the minerals that are lost when you sweat. Watermelons owe their gorgeous red color to the powerful antioxidant lycopene, just like tomatoes.
1. Good for Your Heart
2. Good for Your Bones
3. Improves Athletic Performance
4. Reduces Body Fat
5. Keeps You Hydrated
6. A Natural Diuretic—helps increase the flow of urine. Regular consumption of watermelon helps to ease strain on the kidneys while your body eliminates excess fluids.
7. Reduces Inflammation
8. Reduces Brain Fog—Watermelon is a good source of potassium, which is absolutely essential for our bodies to function properly. Low potassium levels can lead to mental fogginess.
9. Improves Immunity—Watermelon is a delicious way to get your daily dose of Vitamin C.
10. Watermelon Gets Better as It Ripens—As the flesh of the watermelon ripens and turns from white to pink to red, it doesn’t just get sweeter and more delicious but also more nutritious as the density of its antioxidants gradually increases, wo be sure to wait until your watermelon is fully ripe before you indulge in this healthy fruit.
What Are Your Favorite Ways to Eat Watermelon?
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