#frogstretch

[basementghostli]

Woke up at 5 am Saturday morning in pure excitement to find out the gender of my wife and I’s baby. (Its a boy! 💙) Knowing it was going to a long day I thought it was smart to do a 45 minute stretch routine. Here’s the first few minutes and my “go-to” beginner #stretches: - #SingleLegStretch- One leg in, one leg out. Keep one straight leg locked, the other bent either foot lined up next to thigh. Reach straight down with two hands to focus on #hamstrings. As you see I work my way reaching from the inside of my foot to the outer ridge. This is to target all of my specific areas of #tightness. Then switch legs. - #ButterflyStretch- Feet together, back straight, breath into the stretch and go as deep as you can. - #FrogStretch- Targeted for the groin and hips. Open your knees as far as they can go, spread open your feet to line up with your knees and sink into the stretch trying to sit your butt to the floor. For a deeper stretch drop to your elbows. * Bonus use this as an opportunity for a quick #neckstretch! I circle my neck a few times in a circle, then in the opposite direction. Look all the way left then right, up then down. - #ChildsPose or as some #martialarts styles call it #CatStretch- knees together #stretch your arms straight out as far as you can, and relax back into your feet. Then sink further into it to target other areas of tightness by opening your knees slightly and sinking your hips to the floor. #BosyByBrutality #TeamBrutality https://www.instagram.com/p/ByO07M2HS0E/?igshid=er15w6vyd7z3

[fitchirp]

A great demonstration of some FRC concepts used to improve ones hip mobility. FRC has some great concepts to incorporate into your routines and for most they will have great improvements.⠀ .⠀ 🎥 By @dr.njbuonforte ⇦ Thank you! 🙌⠀ .⠀ 🔥IMPROVING HIP MOBILITY🔥

Here’s a series of clips, which focus 🔎 on improving hip external rotation (ER) mobility ✔️. Using concepts from FRC system: lift-offs and end-range holds ✔️. FRC should not be missing in your training 💯.
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🎯First: lying supine and performing a hip ER lift off. Key is to maintain tension thru the "kinstretch" block throughout the lift off. Next, increasing the range of the lift off by increasing hip flexion (with support of opposite leg/box) and performing the same lift off, however, in a different range.
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🎯Next, changing position: Hip 90-90 position and performing same concept as above. Increasing the demands of the lift off by being more upright and using necessary props (e.g. Block) to irradiate/maintain tension.
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🎯Finishing with Hip ER end-range holds. Bringing myself into my limits of passive external rotation and HOLDING the position to improve active control of the range ✔️
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🎯Get assessed by a medical professional to see if you'd benefit from this ‼️
—-⠀ ⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #frogstretch #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hipmobility #rangeofmotion #movewithoutpain

[jeniferso]

Finally I can move my legs into 180 degrees done in #highkick of my taekwondo lesson , #splitstraining my legs as you known as well with #frogstretch then do the best #splitsquats a little bit longer , do with this ussually ...you will find yourself power at once to be sucess because I have completely learned them as well as I can on today !!!! You too , you can do it verywell , more than me 🙌

Fortunately , my training even hard in reality but my design #eveninggown #corsetdress #drapingdesigns by my handmade last year still be alive . Wish you having summer vacation for a moment with your family even just for short journey of time 🎉

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A post shared by Jenifer So (@pattyejin)

[crewwellness-blog]

Day 68: FROG STRETCH. Begin on knees that are fully bent and feet together beneath the buttocks. Open the knees into a "V" shape and slowly walk your arms and torso forward. The forearms rest at a 90-degree angle while supporting the torso. Try this great hip opening stretch for 5 minutes, taking breaks as necessary, and we will see you tomorrow. #stretching #frogstretch #frogpose #5minuteworkouts #365exercises #crewwellness #crewwellnessfitness #pilotlife #pilot #flightcrew #flightattendantlife #gettingfit #stayingfit (at Indianapolis, Indiana)

[daretodanceblog]

Little after-class stretch! 🐸 #mondaymotivation #ballet #dance #stretching #flexibility #flexible #studio #class #training #practice #exercise #frogstretch #butterflystretch #middlesplits (at London Russian Ballet School)

[izzy1982]

⭐️ N O E X C U S E S ⭐️ Die Online-Trainings von @coach_nico_bubacz macht (zumindest am Anfang 😬😎), auch immer eins der Kinder mit 🥰 heute stand Emilia neben mir und wollte mitmachen 🥰😍 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #noex #noexcuses #stayhome #stayhealthy #bleibtgesund #bleibtzuhause #stayfit #homeworkout #sportmitkindern #sportwithkids #fckthevirus #activetoddler #fittoddler #toddler #toddlergirl #love #iloveyou #childhood #kindheit #lifewithtoddlers #lebenmitkindern #frogstretch #streching #noexberlin #welovesports #justdoit #crewlove #workout #teamwork #warmup @noex_berlin https://www.instagram.com/p/B-fYdBgl0IC/?igshid=5d4nsqpkxu2e

[diet-is-best]

#Frog #stretches Try different positions when working with the #frogstretch #str… https://ift.tt/2A1Tja5

[ironoakfit]

Tight hip flexors?? Try the frog stretch for 2-3 min each day! This is great to help with mobility for squats, lunges, and plenty of other movements. #mobility #flexibilefriday #injuryprevention #flexibility #stretching #yoga #frogstretch http://ift.tt/2CC5f01

[fitchirp]

Its important to understand the feeling of proper positioning in your squat. This is a nice drill that gives great feedback to the body.⠀ -⠀ 🎥 By @dr_vin ⇦ Thank you! 🙌⠀ .⠀ SQUAT CHALLENGE: OWN YOUR FORM
•••
Why Squat?
💪Anabolic - compound exercise ➡️ widespread muscle recruitment ➡️ burn fat, build muscle
🏋🏻Functional - purposeful
👵🏼Healthy Aging - studies show leg strength to be a strong predictor of longevity
💭Brain Health - increased leg strength linked to improved cognitive function
_______________________________________________________
HOW TO:
If your technique is shit, you can bet your ass your body will find ways to compensate/adapt to the dysfunctional movement. To resolve this and squat better, focus on the following tips:
🔹Find your point of true ‘balance’ - shift your body forwards & backwards, sensing how your feet and ankles adapt to the transfer of weight.
🔹After a few repetitions, you will feel your center of gravity set between your forefoot and heel.
🔹As you sit in your deep squat (depth varies between individuals), focus on feeling your glutes, hamstrings and quads turn on to hold you in that static position - Efficient muscle utilization = less shear stress on your joints.
⚠️Ensure you have adequate ankle flexibility/mobility prior to going ‘deep’. _______________________________________________________
Benefits to improving technique:
☑️ Increased squat depth... more muscle involvement... more gains
☑️ Prevent & rehabilitate injuries
☑️ End pain & restore function🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #frogstretch #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #squatbetter #propersquat #squatform

[zlomenesrdickosirotka]

I like my music loud enough that I can feel it reverberate in my chest. That I can’t hear my own voice. That I can feel every single note, every beat, every chord. That nothing else in the world matters except what I am feeling in that moment. I like my music loud enough that I can feel. #love #music #quote #stretching #stretching #evening #middlesplit #placka #tilt #frogstretch #split #splits #dance #dancer #gym #gymnastics #gymnast #cheer #cheerleader #brunette #musicquote #girl #acro #acrodance #acrosolo #solo #solodancer #acrodancer

[pretysmylchic]

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A post shared by Jean Q. Umel (@gxangelsmomma)

Day 2 #LetsGETFlexyIn2015 #frogstretch @kinoyoga @aloyoga @beachyogagirl i love this stretch it really opens up my hips and thighs.

[fitchirp]

There is a lot of mobility work that can be varied slightly with the use of a light resistance band. This is a simple example of incorporating a resistance band into your T-spine rotation drills. There are many methods to mobility & stretching work, be open to trying new methods and find the ones that work best for you.⠀ .⠀ 🎥 By @theptinitiative ⇦ Thank you! 🙌⠀ .⠀ Mid/Upper Back Stiffness?? Try these T-Spine Rotations!
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💎Working on thoracic spine rotation is sometimes overlooked when trying to decrease you mid back tightness.
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👉🏽The middle part of your spine doesn’t have as much motion naturally as your neck and low back, but all 12 vertebrae together should be able to “extend” and rotate a fair amount. —
🔑If you have tried gaining thoracic extension with things like a foam roll but still feel like your T-Spine is stiff, try working on rotation of your mid back!
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✅One thing I like about this drill is that you are actively pulling into thoracic rotation against the resistance of the band.
💪🏾You’re going to get more return from an active movement like this than a passive stretch.⠀ -⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #frogstretch #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #backpain #tspinerotation #mobilitdrills #resistancebands

[zlomenesrdickosirotka]

I like my music loud enough that I can feel it reverberate in my chest. That I can’t hear my own voice. That I can feel every single note, every beat, every chord. That nothing else in the world matters except what I am feeling in that moment. I like my music loud enough that I can feel. #love #music #quote #stretching #stretching #evening #middlesplit #placka #tilt #frogstretch #split #splits #dance #dancer #gym #gymnastics #gymnast #cheer #cheerleader #brunette #musicquote #girl #acro #acrodance #acrosolo #solo #solodancer #acrodancer