#healthtips2021

[almishkat-pk]

Benefits of Staying Hydrated

Water makes up a large part of your joint cartilage that helps absorb shock and make bone-against-bone movements smoother. Water also can help keep gout (a painful joint condition) at bay. It helps flush toxins from your body that could inflame your joints see more

[williamjones-world]

HEALTH TIPS | BEST HEALTH TIPS 2021

The WHO defines health as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The Centers for Disease Control and Prevention, along with a range of WHO partners, endorses this definition. Being healthy, in their view, excludes having any disease.

[almishkat-pk]

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What are the benefits of Sunlight to Humans

Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective disorder (SAD) and other types of depression linked to low levels of serotonin with natural or artificial light 

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[almishkat-pk]

HEALTH TIPS | BEST HEALTH TIPS 2021

The WHO defines health as a state of “complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The Centers for Disease Control and Prevention, along with a range of WHO partners, endorses this definition. Being healthy, in their view, excludes having any disease.

[almishkat-pk]

What is obesity and how can it be prevented

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors see more

[almishkat-pk]

ORANGE BENIFITS by al mishkat.pk Via Flickr: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds and gives you smoother skin See More

[almishkat-pk]

Govt fixes Covid sponsor shot cost for travellers to another country at Rs1,270 by al mishkat.pk Via Flickr: Different countries around the world substantially increasing the level of their immunization programs. Attention has now turn towards the Covid booster vaccine and has become the need of an hour. With an ever-increasing number of countries opening up their lines to inoculated explorers, a developing number of countries are thinking about carrying out safe entries for immunized voyagers with an end goal to restart global travel See More

[almishkat-pk]

SKIN CARE by al mishkat.pk Via Flickr: Cleanse. Cleansing is the first step of any good skincare routine. ... Tone. Toner is an optional step, but if you have a toner you like, you should absolutely use it. ... Vitamin C Serum. When it comes to serums, Dr. ... Eye Cream. Eye creams fall into the "treat" category. ... Moisturizer See More

[almishkat-pk]

High Blood Pressure by al mishkat.pk Via Flickr: High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping See More

[almishkat-pk]

Stress Management by al mishkat.pk Via Flickr: Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning See More

[almishkat-pk]

HYPERTENSION by al mishkat.pk Via Flickr: High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure See More

[almishkat-pk]

Stay Active. by al mishkat.pk Via Flickr: Vegetables and fruit, grain products, milk and milk alternatives all have carbohydrates, which provide energy for your workout. Milk and milk alternatives, meat, poultry, fish, legumes (beans, lentils) and nuts and seeds provide the protein we need to build and repair muscles See More

[almishkat-pk]

HEALTHY BREAKFAST by al mishkat.pk Via Flickr: The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats See More

[almishkat-pk]

How important is health in our life? by al mishkat.pk Via Flickr: Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits See More