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[nugraheniblog]

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[ishadash92]

Effects of reading:-💐💐💐 1.it helps to boost your energy 2.mind power grows 3.higher concentration level 4.you fall in love with books more 5.you will never get bored 6.you never need a friend . 🌷🌷🌷 . These are what i thought to be the best possible ways and you can also share yours...☘️☘️☘️ Please comment below...🍂🍂🍂 . . . #bookstagram #mentalhealthbooks #healthybook #reading #reader #bookworm #booklover #bookstagrammer #bookstagramfeatures #bookish #odiabookstagrammar #readerforlife #book #bookalicious #booknerdigan https://www.instagram.com/p/Bwteyf3DnuO/?utm_source=ig_tumblr_share&igshid=ngr0ktebyzz8

[thewellnessfair-blog]

September 2019 Book of the Month | The Little Book of Hygge

September 2019 Book of the Month | The Little Book of Hygge

September 2019 Book of the Month

The Little Book of Hygge: Danish Secrets to Happy Living

— Meik Wiking

New York Times Bestseller

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.”

Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.

The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:

Get comfy. Take a break.

Be here now. Turn off the phones.

Turn down the lights. Bring out the candles.

Build relationships. Spend time with your tribe.

Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.

Live life today, like there is no coffee tomorrow.

From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

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[teresacutter-blog1]

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[nugraheniblog]

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[nugraheniblog]

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[nugraheniblog]

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[nugraheniblog]

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[nugraheniblog]

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[nugraheniblog]

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[nugraheniblog]

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[thewellnessfair-blog]

August 2019 Book of the Month | The No Meat Athlete Cookbook

August 2019 Book of the Month | The No Meat Athlete Cookbook

August 2019 Book of the Month

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

— Matt Frazier

A Sports Illustrated Best Health and Wellness Book of 2017

Plant-powered recipes to power you—perform better, recover faster, feel great!

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)

Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)

Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)

Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)

Oil-free options for every recipe; gluten-free and soy-free options throughout

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[thewellnessfair-blog]

July 2019 Book of the Month | You Were Born Rich

July 2019 Book of the Month | You Were Born Rich

July 2019 Book of the Month

You Were Born Rich: International Best Seller

— Bob Proctor

Zig Ziglar may be the master motivator, Mark Victor Hansen of Chicken Soup for the Soul the master storyteller; Anthony Robbins may be the guru of personal development, but Bob Proctor is the master thinker. When it comes to systematizing life, no one else can touch him. He is simply the best. Bob Proctor collects thoughts like Imelda Marcos used to collect shoes. He strings them together in exquisite arrays, one thought leading logically to the next until a whole method has been constructed.

In You Were Born Rich, Bob Proctor has done it again, this time taking you step by step to the surprising discovery that success is not always reaching out for something that you don’t have but rather only reaching over and rearranging the pieces already there. The great value of this audiobook is that you can instantly apply the conclusions to your own life. It will begin to impact you long before you reach the last chapter.

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[thewellnessfair-blog]

June 2019 Book of the Month | Being Mortal

June 2019 Book of the Month | Being Mortal

June 2019 Book of the Month

Being Mortal: Medicine and What Matters in the End

— David Zinczenko

Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guide

Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.

Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the food they are allowed to eat and the choices they are allowed to make. Doctors, uncomfortable discussing patients’ anxieties about death, fall back on false hopes and treatments that are actually shortening lives instead of improving them.

In his bestselling books, Atul Gawande, a practicing surgeon, has fearlessly revealed the struggles of his profession. Now he examines its ultimate limitations and failures-in his own practices as well as others’-as life draws to a close. Riveting, honest, and humane, Being Mortal shows how the ultimate goal is not a good death but a good life-all the way to the very end.

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[thewellnessfair-blog]

May 2019 Book of the Month | Zero Sugar Diet

May 2019 Book of the Month | Zero Sugar Diet

May 2019 Book of the Month

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

— David Zinczenko

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

And all it takes is 14 days. You’ll be stunned by the reported results:

Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds  David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds

You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

Praise for Zero Sugar Diet

“Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review

“A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal

“This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

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[thewellnessfair-blog]

April 2019 Book of the Month | Green Smoothies For Life

April 2019 Book of the Month | Green Smoothies For Life

April 2019 Book of the Month

Green Smoothies For Life

— JJ Smith

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.

More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by a nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better overall health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.

In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan, and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.

Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

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