#how to lose lower belly fat

[weightlossanddietplans]

[focuspoint2023]

How to lose stomach fat?

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Losing stomach fat can be a common goal for many people seeking to improve their overall health and appearance. While spot reduction is not possible, focusing on overall weight loss and adopting healthy lifestyle habits can help reduce stomach fat over time. Here is a detailed description of strategies to target stomach fat:

Create a Caloric Deficit: To lose fat, including stomach fat, it's important to create a caloric deficit by consuming fewer calories than your body needs. Calculate your daily caloric needs and aim to reduce your intake by 500 to 1000 calories per day, through a combination of dietary changes and increased physical activity.

2. Eat a Balanced Diet: Focus on a balanced diet that includes whole foods, plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. Reduce your intake of processed foods, sugary snacks, refined carbohydrates, and saturated fats.

3. Portion Control: Be mindful of portion sizes. Use smaller plates and bowls, and practice portion control by measuring or estimating serving sizes. Pay attention to hunger and fullness cues, and eat until you feel satisfied rather than overly full.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

4. Include Protein in Each Meal: Protein is important for preserving lean muscle mass and supporting weight loss. Include lean sources of protein such as poultry, fish, legumes, tofu, and low-fat dairy products in each meal to increase satiety and support fat loss.

5. Stay Hydrated: Drink plenty of water throughout the day. Water helps keep you hydrated, aids digestion, and can contribute to a feeling of fullness. Replace sugary drinks with water to reduce calorie intake.

6. Engage in Cardiovascular Exercise: Incorporate regular aerobic exercises, such as brisk walking, jogging, cycling, or swimming, into your routine. Aim for at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity exercise per week to burn calories and promote overall fat loss.

7. Include Strength Training: Strength training exercises are important for building muscle mass, which can help increase your metabolism and promote fat burning. Incorporate exercises like weightlifting, bodyweight exercises, or resistance band workouts two to three times per week, targeting all major muscle groups.

8. High-Intensity Interval Training (HIIT): Consider adding HIIT workouts to your routine. HIIT involves short bursts of intense exercise alternated with periods of rest. These workouts can increase calorie burn and improve cardiovascular fitness.

9. Get Sufficient Sleep: Aim for 7 to 9 hours of quality sleep each night. Inadequate sleep can disrupt hormonal balance, leading to increased appetite and cravings. Sufficient rest supports overall health and weight management.

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10. Manage Stress: Chronic stress can contribute to weight gain and abdominal fat accumulation. Practice stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies to reduce stress levels and support healthy habits.

11. Be Consistent and Patient: Losing stomach fat takes time and consistency. Stay committed to your healthy eating and exercise routine, and be patient with the progress. Focus on overall health improvements rather than solely on the appearance of your stomach.

Remember, it's essential to consult with a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions. They can provide personalized guidance and ensure your weight loss efforts are safe and suitable for your individual needs.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

[69yard]

Exersices that Reduce Belly Fat

Photo by Towfiqu barbhuiya on Pexels.com Reducing belly fat requires a combination of cardiovascular exercise, strength training, and a healthy diet. Here are some exercises that can help you target and reduce belly fat: Cardiovascular exercises: Engaging in aerobic exercises that raise your heart rate and burn calories is crucial for overall fat loss, including belly fat. Some effective cardio…

[nicknikkis]

How To Lose Belly Fat: Effective Ways to Burn Lower Abdominal Fat

One of the areas of our body that accumulates the most excess fat is the lower abdomen. This abdominal fat, or what we commonly know as love handles, is not only aesthetically unappealing but could also pose a risk to our health, such as heart problems or artery blockage due to fat accumulation, among others. Therefore, in this article, we try to give you some advice and guidelines on how to burn lower abdominal fat so that, in addition to showing off a beautiful and toned abdomen, you also have good health at all times.

Foods to Burn Lower Abdominal Fat

To eliminate fat from the lower abdomen, we must include this list of foods in our daily routine and suppress those that have a high content of fats, fried foods, and processed foods.

Watermelon: 

It has a high water content and potassium, which helps us regulate our sodium levels and retain less fluid in the abdomen.

Almonds: 

They are a rich source of calcium, fiber, proteins, and omega-3 fatty acids, which will help activate our metabolism and provide more energy throughout the day.

Green coffee:

It contains chlorogenic acid that helps reduce sugar levels absorbed in the intestinal tract and burn accumulated fat in the abdomen.

Citrus fruits: 

Oranges, grapefruits, or lemons are fruits rich in vitamin C that help us process fat more quickly and control our sugar levels.

Oats: 

It has a high content of protein and fiber and properties that help eliminate toxins from the body in addition to burning fat.

Strawberries: 

They contain a lot of water and fiber, and they also have a high content of anthocyanins that help in the fat-burning process.

Asparagus: 

It has a high fiber content that can help us absorb less fat and activate our metabolism.

Salmon: 

It is a food rich in Omega-3 fatty acids and proteins, prevents the accumulation of fat in the abdomen, and activates our metabolism.

Infusions to Eliminate Abdominal Fat

Try drinking some of the following infusions, or even several, twice a day to take advantage of their properties that will help you eliminate fat from the lower abdomen:

Cinnamon and laurel infusion:

It is a very powerful mixture, as cinnamon stands out for its fat-burning properties and laurel for being a plant that will help you digest well.

Green tea: 

It is a plant with antioxidant properties that will help you activate metabolism and reduce bloating in your abdomen.

Lemon infusion:

This fruit has great anti-inflammatory properties that will help you eliminate excess fat from your abdomen.

Horsetail infusion: 

It has diuretic properties that will purify your body and help you retain less fluid.

Aloe vera and flaxseed infusion: In this mixture, we will combine aloe vera, a plant that will regulate your intestinal transit, with flaxseed, which is a seed rich in fiber and fat-burning properties.

Exercise Routine for Lower Abdominal Fat

In addition to including good nutrition and natural remedies in our routine, it is also necessary to include a series of exercises to eliminate abdominal fat that we will perform at least three times a week and for 30 minutes each day. With these five exercises, you will notice that the abdominal area will improve progressively.

Leg Lifts

Lie down on a mat on your back and place your hands under your glutes. With your legs together, stretched, and toes pointed, lift them up and down without touching the floor. Do 3 sets of 15 repetitions of this exercise.

Reverse Crunch

Also lying on a mat, lie on your back, place your hands under your glutes, and keep your legs together and stretched. Lift your legs to make an L shape. Stay in that position and lift your hips, giving a little jump upwards. Do 3 sets of 10 repetitions.

Leg Lift Crunches

Get into the same position as in exercise 2 (L shape). Keep your legs up and do crunches by bringing your hands to your legs as if you wanted to touch your feet. When you touch your legs, lower your arms by stretching them to the sides. Repeat this exercise 10 times (2 sets).

Leg Circles

Get into the position as in exercise 1. Lift your legs and when they are up, make opposite circles with each leg. Do 3 sets of 15 repetitions.

Plank

Lie face down on the mat and support your forearms and toes. When you're ready, lift your body and hold for 20 seconds. Do 2 sets of 5 repetitions.

Recommendations

It is very important to warm up for 5 to 10 minutes before doing the exercises. Also, spend at least 5 minutes stretching at the end of the session.

Use sports clothing and footwear to feel more comfortable. Also, use a mat and never do the exercises on the floor without anything on top.

It is normal to find it difficult to do the exercises at first. Set your own pace so that you don't get tired in the first week.

These are some effective ways to burn lower abdominal fat and achieve a healthier body.

[fitnessmantram]

Yoga Pilates Workout at Home for Lower Belly Fat #shorts #bellyfat #fitn...

8 Pack Abs- Best Way to Get 8 Pack Abs

[dollria]

RiA CAN'T STOP THINKIN BOUT. . .

⊹ ‧₊˚ ౨ৎ BIG!CHOSO WITH A BIIIG!COCK

꒰ CONTENT — ! ꒱ p in v sex、size kiiink [?]、missionary、choso is gentlee、belly bulging、clit rubbing、he cums on ur stomach、breeding mentioned?、choso [and his cock] are soo big like omg. . .

꒰ WORDCOUNT — ! ꒱ 906

choso is very self aware of his own strength and size— not only feeling like, but knowing you'd break if he handled you like anything less fragile than a porcelain doll.

but no matter how slow or gentle he was with you— he never fails to knock the wind straight out of your lungs when he sinks in, drawing the sweetest whines from your pouty lips.

and that's about all you’re able to do when you're being stuffed full of his absolutely heavy cock— just whine. whine to him about how "'s so big. ." and how he's "so deep. ." when he's not even all the way in yet.

sniffling softly as you claw and paw at his biceps— clinging onto the flexing muscles as they hold your shaky thighs apart, your knuckles turning pale from how hard you were squeezing him— with both your hands and your pussy.

"shh," he soothes, bringing one huge palm down to your belly, gently pressing down on the bulge his cock was creating, "i know baby, 'm sorry. ."

"try keeping your legs open, princess," he rasps when he sees you struggling to do so without him holding onto both of them. he smiles gently when he sees you trying so hard to open your legs for him, letting him be even closer, reach even deeper.

the sheer power behind his slow thrusts had you pressed into the mattress— your tits bouncing and the flesh of your thighs rippling when they were being smacked by his pelvis.

"good girl. ."

his eyes leave your face for just a minute, he just really couldn’t help it. not when your pussy looked so cute— sucking him in, lips clinging to his fat shaft and refusing to let go when he bottoms out, never failing to cave back in each time he thrusts back into you.

"d-don't stop, chosoo. ."

and he never does— he never stops filling out the emptiness in your cunt, stretching you out, stuffing you full, massaging your inner walls and prodding at your innermost parts with his bulbous tip.

it had your orgasm approaching embarrassingly fast. . .

you gawk in disbelief at the fat bulge that his cock would leave behind in your lower tummy, bulging it out right where the heat just kept pooling and pooling—

"chosoo. . 's so deep choso. . !" you cry out, your eyes squeezing shut as your head flops back against the sheets.

"i know, baby. . i know." he cooes, before giving your hand yet another affectionate squeeze, the movements of his hips never faltering, "takin' me so— shit. . so well."

it was all so much— so dizzying, each stroke of his fat shaft had your mouth struggling to stay shut and the knot in your abdomen tightening, threatening to burst.

you hit and grab at his shoulders, legs spasming and wrapping around his waist. your heels digging into the dimples on his lower back in a pathetic attempt to draw him even closer—

your pussy was telling him the exact same thing, sucking him in, fluttering and squeezing around his dick as he bullies it into you.

he tries not to— but it’s really nothing short of bullying how he splits you open on his cock, no matter how gentle he may try to be.

"m-more, choso. ! think 'm gonna cum. . !"

you just keep on babbling, losing yourself in the mind numbing feeling of his cock inside you— thrusting steadily, the rhythmic smacking of his hips and the squelching of your slick playing on the background of your lewd moans and his heavy breaths.

the hand resting on your belly bulge slips slower, coming to rub circles over your clit— you whimper and your back arches, the tight grip your cunt had on him making choso grunt.

"s-shit pretty if y'keep squeezin' me like that—" he huffs, interrupting himself with a low groan— he was almost losing his mind as much as you were.

your arms wrap around his neck, his waist entangled by your legs and you cling to him tighter and tighter, moaning more and more incoherently sounding babbles into his ear as he slams his hips into you.

he keeps pounding and pounding— his thrusts turning sloppy as he mutters praises and grunts into your ear— and then you finally cum. squeezing and milking his cock dry of everything he has with a series of sweet moans and sobs—

it takes choso everything he has, every little bit of restraint not to just breed your little pussy full of his cum— his poor balls are so full n’ heavy, it’s a shame he doesn’t get to pump you full of everything he can give— truly a shame.

"f-fuck angel. ."

he pulls out, biting back a soft whimper as he grabs ahold of his cock, the other hand soothing your waist, cupping your ribs, right under your breast as he grunts and huffs, stroking his length as he takes in the sight of you beneath him— post orgasmic aftershocks surging through you as your chest heaves up and down, eyes hooded and glazed over.

it doesn’t take much for him to cum to that, spilling his seed over you in thick white ropes, painting creamy white streaks on your tummy with a long groan of your name.

"ch-choso—" you try to say, but he interrupts you, his lips next to your ear, warm breath hitting the shell of it as he whispers,

"can we go again baby? p-please?"

© 2023 DOLLRIA. all rights reserved

[johnnywithaker]

Lower Belly Fat Burn

While the relationship between alcohol drinking and excess body weight remains unclear, there are good reasons to believe that alcohol play a role - It stops the body from burning fat.

Recent study shows a big indicator that we may be drinking too much. And the indicator is…Excess Lower Belly Fat…..also known as “Liver Belly”.

This is because the fat-burning process depends on a healthy liver whereas alcohol can be damaging to the liver.

However, the study did not leave us in despair. It recommends "The Ancient Mediterranean Ritual".

The Ancient Mediterranean Ritual helps us to naturally protect, purify and cleanse the liver of EVERY form of alcohol. Thereby allowing us to enjoy a few drinks while supporting healthy weight loss at the same time.

Click Here! https://bit.ly/3rupaNT to give “The Simple Mediterranean Ritual” a try today and assure yourself of a healthy liver and a healthier metabolism.

[lewishamiltonstuff]

I hate going to the gym alone

Oh :( same. I don't like going to places alone anyway but with gyms I feel super self conscious so i workout at home. I've this HIIT workout that i follow religiously. I think I can only go to the gym once I'm skinny.

Maybe you can try getting some equipment at home? Like dumbbells and resistance bands maybe? Or have a friend accompany you?

[freeonlineworkouts]

How To Lose Your Lower Belly Fat?

[focuspoint2023]

How to lose weight in 7 days?

7-Day Weight Loss Plan: A Step-by-Step Guide to Kick start Your Journey

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Introduction:

Embarking on a weight loss journey can be challenging, but with a focused approach and determination, you can make significant progress in just 7 days. While it's important to remember that sustainable weight loss takes time, this article will provide you with a comprehensive, step-by-step guide to jump start your progress and create healthy habits that can last a lifetime.Consult with a healthcare professional before starting any new diet or exercise plan to ensure it aligns with your specific needs and goals.

Day 1: Set Clear Goals and Establish a Caloric Deficit

Define your goals: Start by setting realistic and achievable weight loss goals. Consider factors like your current weight, body composition, and overall health.

2. Calculate your caloric needs: Use an online calculator or consult a professional to determine your daily caloric needs. Create a caloric deficit by reducing your daily intake by 500 to 1000 calories.

Day 2-4: Focus on Balanced Nutrition

Prioritize whole foods: Opt for nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These will keep you satisfied while providing essential nutrients.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

3. Control portion sizes: Use measuring cups or a food scale to accurately portion your meals. Be mindful of high-calorie condiments and dressings that can quickly add up.

4. Hydrate adequately: Drink plenty of water throughout the day to stay hydrated and promote a feeling of fullness.

5. Limit processed foods: Avoid sugary snacks, sodas, fast food, and refined grains. These foods tend to be high in calories and low in nutrients.

Day 5-6: Incorporate Physical Activity

Engage in aerobic exercises: Incorporate at least 30 minutes of moderate-intensity aerobic exercises such as brisk walking, jogging, or cycling into your daily routine. This will help burn calories and boost your metabolism.

2. Include strength training: Perform resistance exercises like weightlifting or body weight exercises to build lean muscle mass. Muscle burns more calories, even at rest.

3. Stay active throughout the day: Take breaks from sitting and incorporate physical activity into your daily routine. Consider walking or cycling instead of driving short distances.

Day 7: Prioritize Self-Care and Mindful Eating

Get enough sleep: Aim for 7-9 hours of quality sleep each night. Sufficient rest supports healthy metabolism and reduces the likelihood of overeating.

2. Practice stress management: Engage in activities that help reduce stress, such as meditation, deep breathing exercises, or yoga. Stress can contribute to emotional eating and hinder weight loss progress.

3. Practice mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and avoid distractions like screens while eating.

Conclusion:

While losing a significant amount of weight in just 7 days may not be sustainable, this step-by-step guide will help you kick start your weight loss journey and develop healthy habits. Remember that long-term weight management requires a balanced lifestyle, including a nutritious diet, regular physical activity, and self-care practices. Always consult with a healthcare professional for personalized advice and support throughout your weight loss journey.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

[nohoney]

“god—fuck baby, fuckin’ riding this dick like you own it!” bakugou grunts, his breaths coming out heavy as he watches on his back. he loves the feel of your hands on his chest, the little faint sting of your nails dig into skin, and how goddamn gorgeous the view is.

he feels like he’s being used by you, watching as you bounce up and down on his fat cock and lose yourself in how good you feel. his head digs into the back of the mattress when you slam your pussy down onto his cock and then grind your hips, a fresh wave of wetness squirting over his cock and making his eyes roll back.

your voice is pitched, a little whiny as the tip of your boyfriend’s dick pressed into the spongey spot and has your eyes fluttering. you go back to bouncing up and down before slamming your pussy down again, and then repeating the process.

one large hand smooths up your thigh before sliding over to your asscheek, spanking it sharply that makes you whine, “katsuki!”

“c’mon baby, fuckin’ use me. keeping fucking yourself on my dick, wanna feel that pussy use my dick like a sex toy.” bakugou encourages you. he keeps in a shudder when you clench around him, resisting bucking his hips up to meet you. typically you’re a pillow princess so this a welcomed little surprise when you practically pounced on him when he walked through the front door, begging so sweetly how you wanted to ride him so bad.

how could he say no to you being so sweet and desperate to get fucked?

“‘m cumming! ‘m cumming daddy!” you whimper, sounding so soft but you fuck even harder to chase the high. it’s good, too good! all the energy you have in your body goes into fucking your boyfriend, to fucking that thick cock that he promises only belongs to you and wanting your head dizzy with endorphins.

bakugou finds the words in his brain to voice aloud, “fuck, fuck hold on baby! y’er gonna make me cum, hold on!”

instead of slowing down, you look bakugou in the eye as you continue to fuck him. your eyes are hazed over in pleasure, yes you heard him but you don’t want to slow down. he wants to hold on a little longer, wants to ease up so that he can enjoy it more, but you want his cum inside you now. you’re practically starving for it and you’re not gonna deny yourself the pleasure when it’s just within reach. “no, no need your cum!” you huff, “fucking cum in me!”

garbled curses fall from bakugou’s lips as he cums in you, his hands coming up to grip your hips and help grind you back and forth on his cock. you cry out loudly, clenching around his cock tightly one last time before cumming again. his voice quivers in his throat, almost rumbling in his chest as he tries to compose himself.

he feels you grab at his hand, pressing his palm against your lower belly. “‘m so full.” you pant out, also catching your breath from the pleasurable high, “i’m happy.”

bakugou tries to find his voice, dumbly nodding his head and patting his other hand still on your hip. “you fucked me good, baby.” he tells you, unable to express the exhilaration in his body that he actually feels, “goddamn…”

he wants you to fuck him like that again.

[thecrypto1]

How To Lose Belly Fat In 1 Week To Your Boss, The Best Secrets How To Lose Belly Fat In 1 Week In this video, we show you how to lose belly fat in just one week. Our host explains that while spot reduction is not possible, by following a healthy diet, regular exercise, getting enough sleep, and reducing stress, you can significantly reduce overall body fat and see a noticeable difference in your belly. We cover the importance of being in a calorie deficit and the types of foods to focus on, as well as the types of exercise that will boost your metabolism and help you burn calories. We also touch on the importance of getting enough sleep and managing stress in order to achieve your fitness goals. This video is perfect for anyone looking for a quick and effective solution for reducing belly fat. With tips and tricks from our host and a clear action plan, you'll be on your way to a flatter stomach in no time.

[best-keto-diets-1]

⚡️The Ultimate Keto Meal Plan⚡️

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[chubbyangelcakes22]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[anathemaspeaks]

whatever she wants

gojo satoru is the man who gets you whatever you want. another lip gloss? he'll give you five. a new purse? you've got it. you're hungry? best believe he's already placed an order for your favorite food and drinks.

you were his god, he would worship you all day long if you let him. he spoiled you rotten.

so naturally, he's the same in the bedroom too.

he's thrusting into you slowly, teasingly, dragging in and out his massive cock from your drenched, already overstimulated pussy. he rubs his fat, pink, flushed cockhead against your folds, tantalizingly, just short of giving you what you need.

"s'pretty for me, look at you, fuck" he coos at you, hands running all over your body, lips ghosting yours, his eyes drinking in the sight of you, so worn out, hickeys covering your neck and tits. pride swelled in his chest as he admired his work.

and my, you were a vision.

tits bouncing with every thrust, eyes clouded and teary from how good he was making you feel, so very drunk on his massive dick, hair tousled and legs spread out all for him. his name on your mouth like a prayer, broken cries of "'toru please, need more, need you closer"

and oh, he could stay like this forever.

you underneath him, hopelessly at his mercy, for the fifth time that night.

of course he gives you what you want. how could he not?

he snaps his hips suddenly, bottoming out in you with one sharp thrust and shit, he loses all the remnants of his self restraint. he lets out a heady groan, eyes rolling into the back of his head, bottom lip caught between his teeth.

"f-fuck, such a good girl, my good girl, hmm? all mine" he let out in between breaths, the feeling of your pussy swallowing him whole making him delirious.

you drove him insane. cunt soaking wet, plush walls letting him abuse your poor pussy over and over, his cock plowing into you with the force of a man starved.

he claimed your soft lips with his again, uncharacteristically gentle for a man fucking your brains out. he trailed down hot, sloppy kisses down your neck, taking one of your tits into his warm mouth and fondling the other one with his calloused fingers.

his grip on your waist was searing into your skin, the heat flooding your whole body, his blue eyes gazing into yours with the intensity of a man starved.

he could never get enough of you.

your hands tugged at his white hair, moving lower and gripping at his shoulders, his back, any part you could reach. he was insatiable, fucking into you so good you lost track of how many times he'd made you cum that night.

the veins of his girthy, long cock dragged against your clit just right, making you see stars in his eyes. unfiltered, filthy praises escaped his mouth, whines of how good you feel around him, how your pussy was made for him.

you don't know whether it was his unrelenting speed at which he was fucking you, or the way he made out with you, slowly, so messy, a string of saliva still connecting you both, or looking at the marks you left on his sculpted body, but all you saw was white hot pleasure.

you came hard and fast, hips bucking wildly into his touch, his pace never faltering and driving you to the edge. only he knows how he held out for so long, immediately losing himself into the feeling of you creaming around his cock and filling you up with his cum.

warm ropes of sticky, white cum oozed out from your abused pussy, hole still twitching, his cock warm resting against your belly, both of you panting to catch your breath.

"done already, 'toru?" you asked with wide eyes, practically begging him to fuck you again.

god, yeah, you were going to be the death of him.

credits to @saradika-graphics for dividers