#how to radically improve your productivity.

[mossy-aro]

ultimately i think my insistence on aro positivity honestly is as much a political stance as a personal one.

when i say aro positivity is crucial and that i dislike doomer-ist posts that express sentiments like 'I hate being aro so much I wish I was dead instead’ it's not because I don’t think there can and should be a space for negativity and acknowledging self-hate, or the many ways being aromantic can really suck sometimes. i find that to be very important!

that being said. there is smth here about how self-hate posts are sometimes just arophobia that we inflict on ourselves. and when we put that out into the ether it (intentionally or not) can become arophobia that we inflict on other members of the community. i think there absolutely needs to be a place for negativity and the expression of anger and frustration and self loathing even - these are all good things to talk about because these are things that we experience. that being said, it can also be genuinely upsetting and triggering to people to have what is essentially arophobia shown to them and then have that be validated by other aspec people. your personal thoughts can affect your wider community on a level you may not anticipate. and i understand it i truly do! it took me so long to be able to recover from accepting being aroace - it threw my entire world off kilter and made me question everything about my place in the world.

but my insistence on aro joy and positivity is because ultimately i do believe that building is at the core essence of it all. that ultimately discussions and the purpose of community should be about construction, not destruction. and this is both a personal and a political stance. talking about how much you hate yourself and cultivating online discussions/spaces where negativity about aspec identity is the main and only theme is destructive - if that’s where we let the conversation end. these thoughts can and should be used as a vehicle to look for a path forward!

joy and positivity create a space where the focus can become on forging a path forward, on construction, on community building instead of tearing ourselves and others down with negative thoughts. it’s not productive or healthy when it stops at a place of negativity - it becomes actively destructive to the essence of community.

and i do think that this is especially poignant considering the fact that being any kind of queer, but especially aromantic (and/or asexual) means forging a path for yourself and making your own happiness where there is no obvious way forward. our communities exist mostly online (right now, anyway), there is little recognition of our existence in the real world, the effects of amatonormativity are both pervasive and actively dehumanising, and there are legal, economic and social structures in place actively making our lives more difficult. yes that all sucks! it’s good to acknowledge that. we need to in order to change it. but more importantly, that’s not the end. we are still here and our happiness, our future is for us to determine. even if we can’t change the laws or society, loving yourself and understanding aromanticism as a political identity (as well as personal), as a radical worldview, and as a protest against amatonormativity is essential for both community and personal well being. the personal is political.

tldr. i guess my point is that as a community, we should focus on building, improving, and nurturing ourselves and each other (construction) as opposed to destruction. we should recognise aromanticism and asexuality as political identities as well as personal ones and rely on community and self-love in the absence of anything else as a form of protest and political power. destruction (the recognition of everything that is wrong) is essential as a starting point - but where do we go from there? we rebuild.

[genderkoolaid]

Do you genuinely believe we can somehow change the hearts and minds of billionaires and politicians in power in for example the USA in a way that will actually result in a radical change in and improvement of conditions for folks currently oppressed under capitalism in the USA and hopefully globally? If so, how?

This is coming from someone who really would like to believe pure nonviolence is possible but who does not see much of an actual way forward for that. That said I do not see those billionaires and politicians as "nonhuman", I don't think that's productive and I think dehumanizing anyone who is factually a human person as a practice is dangerous so I am in agreement with you there. Thanks for your time if you choose to share your thoughts.

What I like about Against the Logic of the Guillotine is that it isn't for pure nonviolence. It breaks down the false binary that our options are "let the streets run red with blood until our every thirst for revenge is slaked" or "punching nazis makes you as bad as them 🥺"

& i think that binary is tempting because it absolves us of a responsibility to think deeply about things. if all revolutionary violence is good and justified, then you don't have to think too hard about the violence, you just see it & condone it. If all violence is bad and morally evil, then you still don't have to think too hard to condemn it. Our options are like, moral baby food.

But if we reject that binary, then there is no easy answer. Its not as easy as "yes leftist violence is always justified" or "any violence ever is always unjustified." You have to ask yourself, what am I doing? Why? What does this accomplish? Who is affected by this? What do they have to say? It makes us look at the actual nature of our violence and pick it apart and see where we have fucked up and where we might fuck up again. Its a lot more messy and also requires that we form relationships with others & genuinely listen to what they have to say. Its much much harder than Violence Good or Violence Bad but its also much more capable of adapting to the needs of people in the complicated situations where we find ourselves.

My opinion is that we will not reach anti-capitalism and anti-imperialism without violence. But more than anything, its because the systems in power will not let us. I think the foundation of the Revolution (in a more abstract sense of the word) must be community. We should focus our efforts most on building local networks of mutual support. If people suddenly find themself in a community that has free public food gardens & a community fridge, where people are already practicing transformative justice, etc. etc. then it will become materially obvious that we don't need to rely on the current system to survive. It will become clear that the current system is more of a hindrance to what we could do if we were not being controlled. And then people will be more likely to support any revolutionary violence that becomes necessary, because they will see their neighbors and know that when the dust settles, they know how to care for each other through shitty situations. Violence should really be the topping on a cake of community & indispensability politics.

Also this line from AtLotG really changed my perspective on "punishing the rich":

The worst punishment anyone could inflict on those who govern and police us today would be to compel them to live in a society in which everything they’ve done is regarded as embarrassing—for them to have to sit in assemblies in which no one listens to them, to go on living among us without any special privileges in full awareness of the harm they have done. If we fantasize about anything, let us fantasize about making our movements so strong that we will hardly have to kill anyone to overthrow the state and abolish capitalism. This is more becoming of our dignity as partisans of liberation.

"If we fantasize about anything, let us fantasize about making our movements so strong that we will hardly have to kill anyone to overthrow the state and abolish capitalism" really sums it up for me.

[overandundertarot]

On Loop 🔄

What's the cycle you keep perpetuating, and how can you finally break free?

pick a picture(1-2,3-4) to select your pile.

PILE ONE: King of Pentacles, Knight of Wands reversed, Ace of pentacles reversed, Knight of pentacles reversed.

I get the sense that this pile is a succesful pile of people. If someone looks at your life from an outsiders perspective they'd think its all chocolate and rainbows. You work hard and play hard. The fruits of your labour are obvious. You love to adorn yourself with your success. But despite this there's always a sense of what else? What's next? Is this it? You work towards success. Material gains. But you don't work towards your own satisfaction. You don't know your passions, your creative talents. You've neglected them. Sometimes you may find yourself sick of the people and environment around you. It feels like there's no deeper meaning. Make money and go out, next day repeat. This is the pile of people who may go on to have a life story such as being a successful business person who made a six figure salary but quit it all to become a bookseller in rural Italy.

How can you break out of this cycle?

Well, the answer is pretty obvious. You have to stop prioritisng money and monetary gain. You are too attached to money, so much so that you LIVE for money. You just can't let go of the comfort it gives you, the esteem, the safety. You are also too attached to 'productivity'. You may be really into hustle culture. If you're not working, who are you? To break out of this cycle you need to separate your identity from productivity, finances, career. Who are YOU? What do you like to do to relax? How do you indulge yourself? If you had a whole month purely to yourself, no obligations, what would you do? How would you spend your time? Essentially you need to start devoting your time and energy to yourself RADICALLY. Even if it makes no sense, even if it feels scary, even if it makes you feel lazy.

PILE TWO; Death, Queen of cups, Two of swords.

This is funny to me because usually when people have to break out of a loop, change is involved. They have to break out of something, introduce a new habit and do something different. However for you the loop you have been perpetuating is the change. Particularly of a healing type. I feel like youre always trying to climb the mountain to look into the horizon; whats next for me? How more can I improve? How more can I heal? What spiritual practice should I look into next? I feel like this is not even a distraction tactic, its just in your nature to always be curious; to always be applying yourself. But this loop is bringing dissatisfaction in your life. The energy from this pile is calm and inspiring, like a refreshing dive into a lake, or the sound of rushing water. You may be the therapist friend in your friendgroup or the one that always seems to have got it together. Also, for a lot of people in this life, you jump from relationship to relationship too quickly, you fall in love easily but also fall out of love easily. The relationships end amicably and it seems that you remain friends with these people long after.

How can you break out of this cycle?

Whatever the change may be; love, location, hobbies, healing and growth. You should allow yourself to grow roots somewhere, at the very least you should think about it. What are your requirements for setting up station in a place? What is needed for you to be somewhere long term in a way that can still appeal to your needs? Allow yourself to think about this, allow yourself to grow. By changing so constantly you did not allow yourself to reach the full potential of what you applied yourself to do. There's something here about backward procceses as well. Let me use the example of finding love, travelling to get away from that love and then doing the whole process again in the new location. But on top of that, going to the starting point again and renewing the whole process. Kind of like running in circles. There is something at the core that you are looking for in all these changes. And you just have to dig a little deeper to find it; it is with you and closer than you might have ever expected. There are somethings around you that you are not seeing or taking for granted.

PILE THREE; King of wands, Two of wands reversed, Ace of wands, Five of wands reversed.

This is a fiery, ambitious pile. You could be leos or have a strong solar influence. Pile three you are ambitious, but that ambition feels like it leads you nowhere. The cycle you're perpetuating feels like its out of your control. I feel you change your ideas to accomodate other people, trying to make them more appealing to others. Maybe you feel that other people don't understand your point of view and you want to make it digestable to them. You feel that you should be a leader or you feel constantly pushed in that direction without actually being able to measure up. Well, you have these inspiring qualities, but you are focusing too much on your reception and other people. Has any of the work you've produced appealed to you truly? You're meant to shine, if other people don't understand you, maybe that's part of your appeal. There is a lack of momentum, a blockage of the flow. The cycle is that no matter how much you try; you do not produce results.

How to break out of this cycle?

The ace of wands is obvious enough. Get inspired! Be somebody you are proud of. Do things that please and appeal to you regardless of what other people think. Be the first person to credit yourself, and if necessary don't feel ashamed to be the only person to do so. The opinion of other people is important to you, because you crave the spotlight, you want to be seen and appreciated but you have to get comfortable with the reality that this will not always be the case. There are internal blocks to work through. You'll have to be in conflict with yourself. Everytime you doubt yourself or think of what you are capable of as too simple or 'basic', you have to fight yourself. Loudly dissaprove of that, show even the simplest of your work and gass yourself up for it. Let's take an example of an artist. To you, you may be the worst artist in the world but to someone else, your art has value. In this situation don't change your artsyle to fit the mainstream or hinder yourself from showcasing your art and showing it to other people, sending it to magazines etc just because you hate it. They may love it and it could be the thing that propels you to fame. Or maybe it was a drawing that only took 5 minutes to draw so you think it needed more effort than the time it took so you scrap it. But it was a good drawing that was suitable for presentation. You have to treat yourself like you're the shit!! Affirmations may work for you. I feel that something as simple as; 'I am awesome' may have an effect on you. 'I am beautiful.' 'I am amazing.' 'I am kind.' 'My work is good.' 'I did great!' Do you even tell yourself these things? Build self confidence, don't be ashamed to be perceived as pridefull.

PILE FOUR: The moon, Knight of pentacles, The lovers, Seven of cups.

Confusion, illusion. You're hopping from one idea to the next. I think you're the type of person who has very good ideas. And you work on them, in the beggining but then abandon them for your next one. You want something that is going to sustain your attention. Something that will feel like your true calling. It seems you feel that you can only work when motivated. There is a lack of discipline. Some of you are talking to people? Or hoping for communications from people and you are working very hard for them to help you. But its for nothing, their promises are lies. I have a feeling you know this but are still holding on to the hope. For some of you, this looks like constantly signing up for dating apps or websites and being ghosted. Also, being a people pleaser and trying so hard for people who don't care about you. Either way, there is self deceit involved in your situation. You don't have a clear view of your reality and are operating on grounds of your assumptions being true when they are not.

How can you break out of this loop?

Keep dreaming, but be more discerning about it. When you find yourself held within one of your hyper fixations, know that this is not the end all be all. Possibly, keep working on all those things at the same time. You will eventually come to see that one of them is one that you can do well and enjoy at the same time. The one that strikes the perfect balance. Keep the fact that you always have other options available at the back of your mind. Also, there is advice to put in the work, but the slow boring, grueling work. Particularly when it comes to a project or a person. Steady progress is what will help break you out of the cycle because its something you haven't seen much of. For those who are going through this cycle with romantic interests, the partner who makes you feel steady and is reliable is the best one for you. Even though they may not necessarily be the most 'exciting' option. This isn't to say that you should settle with someone just because they fit the description. But assess your partners more keenly and look past passion and into what you actually need from a relationship and who can provide that.

****

That's all! I haven't posted a PAC in a while so it felt really good to work on this and post this. If you liked the reading feel free to like the post and reblog! If you'd like to book a private reading with me, send me a dm or check out my private readings post in my masterlist pinned on my page!

[tozettastone]

Through a certain, exhaustingly common lens, every aspect of your life can simply be reduced to how productive you are being.

You don't get up to go for a walk because you want fresh air and it's nice to move your joints in the halcyon days where some of them still work, you go for a walk because it improves productivity when you're back at your desk. # WorkLifeBalance # HealthyHabits # Goals

You don't eat vegetables because they're tasty, you eat vegetables to optimise lifestyle factors for your health. You don't have a hobby because it's fun, obviously, you have a hobby you can turn into a Side Hustle™.

Little wonder everyone I talk to is so fucking tired. Little wonder there are so many "radical" narratives of people just checking out. But even the people who are checking out can't be left alone, because of course they can't: through this lens, they're checking out to minmax their spiritual health. Duh.

Aren't you tired of both going apeshit and being nice? Don't you just want to be horizontal?

[cyle]

Hi! I'm wondering if you can offer any insight into something that's been bugging me with all of the changes. This is genuinely not a hostile ask - I know first-hand how hard (necessary) change management is. I don't envy the position y'all are in.

That being said - I'm having a hard time making sense of the strategy around the roll out for the last few big changes/"experiments"). It seems like the folks doing the messaging vs the actual feature management are not on the same page.

It has been stated several times that:

"We’ll be testing [our new] ideas in an opt-in basis with people who’ve been using Tumblr for years, and more especially with people who’ve never even heard of Tumblr (a difficult group to find)."

We've also seen, repeatedly, that

"Tumblr is a place where you can tailor and customize your experience to individual preferences."

With those statements in mind, the choice to roll these new features out to folks who *didn't* volunteer - and not offer any way to "customize our experience" seems like a strange one.

An expectation (which was positive) was established only to be directly violated within a few weeks. It makes it challenging to get a read on what y'all actually mean -- and to extend good faith or trust when communications do come out.

If you say you're going to do something, then do it, it builds trust. If you don't, it erodes trust. And that just makes your already difficult jobs harder - and the userbase even more reactive and knee-jerk resistant.

Can you give us a sense of what's going on here? Or can you at least pass this feedback on to whoever is handling the messaging around this stuff? We can see that y'all are striving for transparency, but that's only effective if it's honest/consistent.

[TL;DR: Tumblr's messaging emphasizes testing changes with volunteers, and offering the ability to customize - but that doesn't seem to be what's actually happening. What's up?]

this is a really great question, thank you for asking it. you've accurately pointed out some glaring holes in our communication strategy -- some of that is even my fault, to be honest, as someone who tries to help shape our public communications.

the easiest answer is that there's a lot of work happening on the internal tumblr side, and not all of it is the same kind of work, and therefore not all of it is being communicated consistently. that's a huge problem if you're not inside of it, as you point out; the contradictions seem weird for anyone paying attention.

i'm currently a part of the @labs group and we're trying to come up with radical ideas for reshaping tumblr, prototype them quickly, show them to people, and iterate on them, and reject them quickly if they don't make sense. the Tumblr Mini thing recently is an unfortunate example of that -- something leaked way too early, before we even got a chance to really understand how the thing we prototyped would be received. that may never go beyond the thing people saw, for good reason: it doesn't make sense. we're learning from it, but it's unfinished.

in that Labs group, we do want volunteer-based feedback, and we're actually starting that very soon with targeted user research. you may see some surveys soliciting that feedback soon, or invites to be a part of the testing. i'm extremely excited by that, because some other ideas we have feel like they should've been a part of tumblr since the beginning.

but.......

there's a whole different group at tumblr that are making "core product" improvements, and a lot of their work is reflected in the recent staff post about product strategy. their aim is to alleviate a lot of common points of confusion and frustration, some of which will seem counter-intuitive to people who have been on tumblr for many years and learned (what i call) "the hard way".

a lot of that core improvement work will be rolled out, experimented with, and iterated on, the traditional way: involuntary A/B tests, rather than volunteers. that is standard industry practice, because when you're trying to understand the behavior of millions of people, just asking for volunteers introduces too much selection bias.

however, it's important to note that even today's rollout of the new desktop navigation was released to some XKit devs beforehand, so we could get early feedback. so sometimes we do roll these core things out for feedback first, before "regular users", before we A/B test it. usually those small initial experiments are hyper-targeted though... in this case, because we do actually care about XKit and third party developers. you don't see that though!

so full transparency: not everything we do is going to be volunteer-based, not everything we do can be communicated adequately before we test it, not everything during testing will be customizable, because how much we want to customize is dependent on the outcome of these tests. it's a bit of a chicken-and-egg problem.

and furthermore, this is kind of how it's always been, for better or worse, since around 2016 when tumblr started believing in A/B tests and experiments, rather than just "ship it and we'll see"... the common denominator, though, is that we want your feedback. we don't do a good enough job soliciting that feedback, but we do want it. (i kinda wish we had an easy feedback button for the new layout.) we do make decisions based on feedback, but we augment that decision-making process with hard data from experiments.

i hope that makes sense? there's too much to cover to provide you with the full context. i could write a book about it. all i can confidently say is that we're trying as best as we can to balance the ideas of keeping tumblr special and unique, while trying weird/bad/good/uncomfortable new directions to help the platform grow and thrive. status quo and complacency aren't acceptable; tumblr needs to change to survive. i am just as uncomfortable and upset by that fact as anyone, and i worry every day and night about it, whether the price of survival is worth it.

we'll see, hopefully together.

[rederiswrites]

So ME/CFS (myalgic encephalomyelitis/Chronic Fatigue Syndrome) and fibromyalgia are two syndromes (collections of symptoms often found together, with unknown causative mechanisms) with largely overlapping symptoms. They're currently classified as different diagnoses, but there are plenty of people who aren't convinced that they're actually different things. The biggest diagnostic difference seems to be whether the pain or the fatigue is the biggest problem.

I'm sure there are plenty of people who, like me, couldn't possibly say which of those is ruining my life more. I, like many, fulfill all the diagnostic criteria for both. I have the specific patterns of pain and inflammation characteristic of fibro, but I also have the postural orthostatic problems (Stand Up Feel Real Bad disorder) and extreme fatigue of ME/CFS. There's no test; diagnosis is an inherently subjective thing.

This is just gonna keep being about medical problems, so have a cut.

I also have problems that may be related or may be separate or may be part of the constellation of physical issues associated with ADHD, like loose tendons that lead to terrible core strength and janky joints. So while generally the pain spots for fibromyalgia are considered to have no actual material cause, I am pretty sure that my right hip and shoulder are in fact fucked up, and fibro is just making it experientially worse. I've also got a rib that spends more than half its time in just slightly the wrong goddamn place. I have multiple friends who have hypermobility problems that make mine look like a papercut, but combining them with fibro isn't a lot of fun.

A few months back, at my bestie's prompting and with his help, I started eating keto, which is essentially just restricting carbohydrates so harshly that they represent less than 20% (or less than 10%, this seems to be bioindividual) of your diet, at which point your body begins building energy transport molecules out of fat (ketones) instead of glucose. This has a history of treating several conditions (originally, seizures, but now also diabetes and inflammatory conditions), well before it became popular for weight loss.

It was an experiment. Believe me, I have mixed feelings about the fact that it worked. At first, it worked really, really well. I went from mostly bedbound to up and working full days outside. I've started to hit diminishing returns and having to nap more often, but it's still a radical improvement. I just forget how bad it was too fast. I hate how fast we forget how far we've come.

I haven't talking about it though, because I am so conflicted about restrictive diets as a thing. This started as an experiment, and as an experiment I could sell myself on no apples no potatoes no rice no crackers no no no no etc for a few weeks. After a few weeks I could decide whether it was worth it. And now here we are and it works.

But I've gone through So Much food restriction, starting when Phantom was two and we discovered that gluten fucks us both up. Then the Boy was sensitive to so many things as a baby that I cut out the entire Top Eight allergens (let's see, can I remember? Milk, eggs, peanuts, gluten, corn, soy, uhh....others...) for a year while he was nursing. Once you've cut wheat AND eggs AND corn out there is almost no commercial product you can eat and you have to prepare everything from scratch. With a toddler and a baby. I was literally starving. I used a calorie tracker for a while and found that I was nearly a thousand calories short per day, on average. I could barely think.

It's become a huge depression trigger for me. I tell people that my last major depressive episode was triggered by not being able to eat dairy, and I'm not kidding. I'm struggling with it now, too. Most of the time I'm good, but still, despite medication, I get very low and I just want to be able to fucking eat something tasty and comforting and EASY. I just want...cheese and crackers. A whole piece of fruit. A baked potato. Rice with my stir fry. But then I eat too much fucking watermelon and I can tell the difference in my wellbeing the next day.

Food becomes a minefield. Every meal becomes a struggle. You question every bite, every symptom. At least once a day the whole thing is just too annoying and I decide to just not eat, because fuck it. I dunno if it reaches eating disorder levels, but it's certainly maladaptive. I hate that I've gotten here because what you eat actually DOES matter. it's like the question of how you talk yourself out of anxiety when the world is objectively falling apart.

But I can do the things I love. I owe all this garden progress to not having had a glass of juice or a bowl of pasta in four months. Not to mention the abrupt cessation of all my dermatitis problems, frequent "silent" heartburn, a ton of digestive problems, migraines, most headaches, and more. "Nothing is worth risking depression" but is it though?

I'm holding on to the hope that these changes will allow me to heal. That I'll be able to make long-term progress, as many people say they have, and reintroduce restricted foods gradually. That I'll be able to cement the opportunity diet gave me with regular movement and conditioning and slowly claw my way up the spiral.

But on days when I feel like shit anyway, and I can't have some fucking chips about it....yeah. It's not great.

[queeranarchism]

Hi! What are your thoughts on how best to affect real political change as an anarchist?

Feed people who need food. House people who need shelter. Riot whenever the cops harm someone. Take care of people's kids while they're off rioting. Squat and build autonomous spaces. Support migrants. Support people in prisons and those who've escaped. Support people in psychiatric incarceration and those who've escaped. Participate in transformative justice. Address all forms of bigotry. Fight fascists. Make racists afraid again. Organize in a revolutionary union. Commit unpredictable acts of violence against the state. Start a network of radical trans people that produce and distribute hormones without diagnosis. Never try to storm the biggest government building, there is no power in those stones. Take over spaces of production or empty housing instead. Occupy a forest. Block a pipeline. Sabotage the industries of pollution. Make people who get rich of pollution afraid for their lives. Distribute skills on how to fight fascists, riot, shoplift, build spaces, do transformative justice, feed people, house people, etc. Celebrate your victories and your community, eat great food together, have great sex together, mourn together, cry together.

Political change is not achieved through one revolutionary moment, but through a disobedient community that expands in size and strength because of mutual aid and solidarity. As they grow they improve their lives and they are capable of claiming bigger and bigger autonomous spaces, participating in bigger and bigger uprisings and existing more outside of the control of the state and without needing the state.

[chemblrish]

Hi there!!

I would say that I'm both happy and surprised after finding your page...you might ask why, I mean you're a fan of electrons lol.

I really struggle with chemistry, btw I'm assuming you're pretty good at chemistry, so I'm gonna ask how do I get better at chemistry?? I'm struggling with organic the most, physical chemistry is fine, inorganic is meh, but organic is so hard....any tips??

Anyways, good day & thanks!!

(⁠≧⁠▽⁠≦⁠)

Hello!

I'm nearing the end of my second year of uni and they still haven't kicked me out, so I guess I'm decent enough at chemistry haha

I've answered some similar asks before:

studying nomenclature

studying chemistry in general

Now some tips for ochem in particular:

Stereochemistry: always try to actually visualize the molecule in question in your head. If your 3D imagination is good, cool! If it isn't, you can improve by practicing. I'm a prime example. When the course started, conformations were my worst nightmare, but I kept practicing and now I'm able to rotate molecules in my head :) Some people find building models helpful. You don't have to buy those fancy ones (unless you want to!), my friend would make do with q-tips and hot glue lol and you can also use plasticine.

Mechanisms (given that you need to study them already as I can see you're still in high school): look at the big picture and study the patterns. For example, studying all the possible substitution reactions for all the carboxylic acid derivatives is a Sisyphean task. A better solution is to learn the general mechanism of this addition-elimination reaction that will apply to all the compounds.

Reactions: understand why certain groups of compounds react the way they do (for example: why do alkanes only react with halogens under UV light? Because they only contain single bonds and those are so strong they can't be broken until attacked by a radical - and those are created by UV radiation). For those reactions that you just need to memorize: flashcards, always.

Integrate other bits and pieces of your knowledge: there's a reason why inorganic chemistry is usually taught before organic chemistry, that reason being that all the fundamentals of inorganic chem still apply in ochem. You can convert alcohols to carboxylic acids via redox reactions. Electronegativity explains the reactivity of many compounds. Stoichiometry may determine the products. The list goes on.

Optional but imo fun :) Look for real-life applications of the things you study: freons and the ozone layer depletion, fermentation, fatty acids, aspirin and other medicines, caffeine and other alkaloids, ochem after all is the chemistry of life! This fact definitely helps me refocus when ochem becomes too boring for me.

[@/ ochem fans: any other tips?]

Good day to you too and good luck! 🧪

[lyk-wow]

Massage Therapy

Massage therapy is not just an indulgent experience, but it can radically change one's body and mind. The purpose of this article is to emphasize the powerful effect of massage as a type of treatment on the individual's health. Anyone in anybody’s shoes can benefit from such a therapy whether it is in the case of reduced stress, alleviation of pain, extension of muscles, or maximization of sleep patterns.

Massage therapy has been there as early as man’s existence and it has modified into versatile techniques and styles to suit different purposes. The secret of its success is the expert hands delighted in the knead of the muscles and soft tissues, thereby increasing blood circulation, elevating the levels of endorphins, and enhancing recovery.

With this case in mind, adding this therapy to one’s health care Einstein instinct is bound to yield greater outcomes. Such patients suffering from the chronic conditions such as arthritis are able to find relief through regular appointments with a massage therapist. When done properly, it lowers stress levels, increases the quality of sleep, improves clarity of thought and also assists the body to get rid of toxins.

This will include a close look at massage therapy as practiced and the specific employable suggestions to improve efficacy of the procedure. Let us buckle and cruise in the endeavor of making massage therapy as effective as it is supposed to be.

It is recognized, rightly, that massage therapy relieves not only physical stress but also social pressure and other non visible suppression. Said comfort can be achieved in the deft and soothing able hands of the therapist who can make one lose touch with the usual, unrestrained demand and stress that life brings.

Extreme care enough argues the case of tensed soft tissue. Excitation of soft tissue applies help in the marketing through a massage therapy. The feedback between the finger and the muscle promotes the bio synthesis of Endorphin, which acts as an anti-psychotic agent. Hence, this makes you come along a nice deep comfort enveloping, quietness.

Physical and mental stresses do not need to be present always in the life of an individual. Following an academic, clinical and biological point of view, one could sustain that chronic strain becomes an essential factor for a number of health imbalances such as hypertension and renal disorder and many more.

Massage gives one the rare chance of melting off the daily anxieties of life and concentrating on one’s health. When such a technique is adopted into people’s life patterns, the degree of stress is brought down to a minimum and concord between levels of activity is achieved with the self.

There are different machines available in market. These machines can be used for massage at home. Explore different massage machines here. LYKWOW massaging products. All these massage machines come with warranty.

In order to make the most out of massage therapy in terms of the amount of stress you are able to release, an understanding with the therapist should be developed. It is most important however to indicate where the tension and pain is, how hard one wants the massage, and where the pressure should be placed.

Hydration is also necessary before and after having a massage. Taking water after massage helps to remove toxins which, in a normal circumstance, would be deposited into the body systems and maintains hydration balance of the muscles.

Include massage therapy in your self-care practices, and notice what levels of stress reduction and good wellbeing it can add to your life.

The effectiveness of massage therapy in the management of pain and in the treatment of chronic pain and sports injuries is well documented. They do this by looking for sore muscles and connective tissues or trigger points, and the causative pain is taken away.

One of the primary ways massage therapy aids in pain relief is through the release of endorphins, the active ingredients in the body. Whenever you engage in muscle therapy or trigger point therapy the substance endorphin comes up and this psychologically results in calmness and eases pain.

Chronic pain is one of such conditions which surprise many people, but massage therapy can help cope with it. They are there to ease the tension of target muscles and reduce inflammation thus pain levels decrease gradually. In addition, improper blood circulation to the solution reduces muscle tension and stiffness while massage therapy helps in the nourishment of the tissues.

Massage therapy is one of the most sought out forms of therapy by individuals who have suffered a sports injury. Be it a pulled muscle, torn ligament or joint pain masage therapy is beneficial in more than one way when it comes to rehabilitation. As the specific area is worked upon and deep pressure massage is used, the therapists are able to enhance the tissue healing process, reduce the range of motion loss and relieve the pain which comes with the sports injury.

It is important to emphasize that your massage therapist can even enhance such a massage technique to suit your individual needs and preferences. Your preferred technique, be it deep tissue massage or a more relaxing Swedish massage important to stress your expectations and discuss the pain levels for the perfect combination in the healing process during one session.

In fact, massage therapy can offer such relief whether one suffers from chronic pain or is recovering from a sports injury hence feels that this type of therapy should be included in one's course of healing.

Don't forget to drink water before and after the session to aid in detoxification and flushing out toxins caused by massage.

If you select the right types of massage therapist, and make them a routine, the healing effects of this type of treatment can be felt for a long time and pain alleviated.

[brostateexam]

Whenever Donaldson analyzes his own trajectory on YouTube, he self-mythologizes around his own expertise, and how it allows him to game the platform. He’s described spending countless hours obsessing over every detail, down to the optimal brightness of a YouTube thumbnail. He knows the first 10 seconds of a video are the most important for retention, which is why his videos start with a barrage of all the wild things that will unfold in its run time. And that signature MrBeast editing style that’s fast, frantic, and omnipresent on YouTube is a relentless gambit for your attention. “I can get 100 million views on a video for less than 10 grand if I wanted to,” Donaldson boasted on the Colin and Samir podcast.

When asked to describe his own channel, Donaldson says that he’s so laser-focused on achieving virality that he will not upload a video unless he thinks it’ll go big. Later on in the same podcast, he muses that if he fed all the information about his MrBeast videos to an AI and prompted it to tell him what to make next, the output would be what he’s already making.

The key is to always be improving. Donaldson has mused that his dominion over YouTube is the product of radical candor within a team of like-minded creators with similar perfectionist standards. To this day, Donaldson claims to get on daily calls with other creators in the hopes of learning something new that will help him stay at the top. He claims that if a creator’s circle of friends doesn’t spot room for improvement in the videos — even if they’re already viral — then the creator is doomed to stagnate on the platform. Critique can only improve your output, he suggested at the time. But clearly he didn’t feel the same about McLoughlin’s comments, even if his YouTuber contemporary was on to something.

In reviewing dozens of MrBeast videos from over the years, Donaldson has nearly erased himself as a person from his episodic output. If viewers don’t really see him having fun, that’s by design. Donaldson has outright said he sees “personality” as a limitation for growth, once noting in a podcast that hinging your content on who you are as a person means risking not being liked. And if someone doesn’t like a creator as a person, they may not give the videos a chance.

[northsealight]

Hey, when you said RHATO Jason is the worst version on your last ask, were you referring to the first comic, second comic, or the Webtoon? (Honestly annoyed the Webtoon took that name, makes things even more confusing)

I have problems with all 3 (Webtoon most of all for sure, with the second and first switching places behind it based on what characters or plots I’m thinking about tbh), but I was just curious haha

oh. oh. oh you're not ready for this. I've been trying this entire week to find a good time to air out my thoughts:

so! in my opinion (again, this is not shaming anyone for liking what they like! if you happen to like RHATO!jason all the more power to you! dont read this!) all three reiterations of RHATO!Jason .. are not great. the one I think might have potential to be salvaged is the second one with Artemis and bizarro! (although roy harper is in my heart of hearts)

the way Jason is written in rhato... the rhato written by Scott Lobdell anyway, (who is actually a sexual predator and when you start to think even a LITTLE about how the women are written in RHATO makes so much sense) portrays Jason as yet another cookie cutter anti-hero-deadpool-esque personality who's mainly confined by the narrative restraints of his character.

I say this because hes so.... the way he goes about his vigilantism is so .. shallow. It's like the narrative is finding excuses to make him violent so the reader can be stimulated with Michale Bay explosions lol. You hardly see any stories in there where Jason is an actual champion for the people, and you hardly see his background as a street kid come into play... its like... he became... a vigilante because....he knows how the system can fail those... alienated and forgotten by those sworn to protect them... and thus channels his energy into said people through acts of radical protection... (also because the whole bruce thing yeah I know)

I keep thinking about injustice!Jason's monologue where he literally says something along the lines of "while bruce and clark were fighting I fought for the people who were being caught up in the whole thing" like if that doesn't just tell you who he is idk what will! and sure, injustice isn't Jason source material, so look at under the red hood! he literally becomes a drug kingpin TO CONTROL crime ... and then instead of getting these immense shows of care he has for the community in RHATO, we get panels like this:

like ok get it I guess 😭😭😭😭

this is the new and improved Jason!! he's suave.. hes American... he's... just like every other antihero now!!

I don't know how to explain it without sounding like an idiot- best bet is to read the comics yourself to kinda get what im saying! but even rebirth Jason is (kind of) getting what RHATO Jason doesn't-- he's a product of his huge heart. rebirth Jason has countless stories where we see how Jason ACTUALLY operates as red hood, and what his symbol means to the citizens of Gotham!

if you pour too much grit and "edginess" into Jason, then you kind of miss what he's all about- he can still be silly and sarcastic! in fact, one of my favorite Jason moments is from red hood: lost days, a series where he's portrayed as an edgy, "misfit" ruffian:

like. hello this is hilarious. and we can still have moments like these while balancing his emotional range as a vigilante that's motivated by his big fat heart! (ignoring the fact that he slept with Talia in the next issue 😭 Jason fans can't have shit 😭)

but anyway! ill likely add more when I'm not feeling so tired, but god!! is it so hard to show Jason's propensity for kindness!! is it so hard to realize that his character to the core is revolved around a deep understanding for others based on personal experience!!

there's a reason why DC (in the rare moments when they know what to do with his character) always writes stories with Jason consoling children, or Jason being good with kids in dangerous situations!

it's because he's been there before. he's felt the grief and confusion of being helpless in a situation of his control. he's felt the consequences of adults who were supposed to protect and raise him! he's been killed for daring to cling on to the notion of trust even after all he's been through!

and I don't know, I think his dedication to the people, children especially, is his way of forgiving himself- his way of telling little Jason that it wasn't his fault.

[tarzantips]

Holiday Honey Hacks: Boosting Immunity for a Merry Christmas

It is time to accept the golden, delicious liquid that may keep you healthy and full of festive spirit honey as the holiday season comes near.

For centuries, people have enjoyed this amazing gift of nature for its many health advantages, including its capacity to strengthen immunity.

Together, let's make this Christmas not only joyful but also healthy.

Understanding the Immune - Boosting Power of Honey

Not only is honey a healthy sweetener, but it also contains minerals, enzymes, and antioxidants that help boost your immune system.

Honey's antioxidants help in the fight against free radicals, which can impair your immune system.

Honey also has antiviral and antibacterial qualities that help prevent illnesses.

Because of this, honey becomes an extremely useful ally during the cold and flu season, keeping you healthy so you can enjoy the seasonal delicious foods.

Honey and Warm Drinks - A Comforting Defense Against Winter Illness

Honey is a must-have for holiday health since a spoonful in tea or warm water helps clear your throat and prevent frequent winter illnesses.

Adding honey to a warm glass of lemon water or a traditional cup of herbal tea can improve its calming properties.

Honey's natural enzymes help soothe sore throats, and its antiviral qualities help your body fight off cold viruses.

Have a warm beverage infused with honey first thing in the morning to gently strengthen your immune system.

DIY Honey Remedies - Simple Recipes to Keep Colds at Bay

This holiday season make effective honey-based medicines to stave off colds and the flu with a few simple ingredients. A typical treatment is a mixture of ginger and honey.

Just combine honey and shredded ginger, then let alone for a few hours. When a cold seems like it could come on, take a teaspoon of this combination.

Because of its antimicrobial qualities, honey and cinnamon paste make an additional potent treatment.

To maintain a strong immune system, combine one tablespoon of honey with one teaspoon of cinnamon and take it on a regular basis.

Read: Minimal Spending Hemoglobin Increase Food Boost Your Blood Health

Incorporating Honey into Your Holiday Meals

There are endless ways to include honey into your Christmas recipes, from glazes to desserts, to enhance the flavor and strength of your meals.

Try roasted veggies with a honey balsamic drizzle or ham with a honey glaze for a festive touch.

Honey might be the main ingredient in your Christmas treats if you're in the mood for something sweet.

Honey can be used to make honey cakes, cookies, or even just a honey drizzle over fruit or yogurt.

These recipes are delicious, but they also have the extra benefit of honey's ability to strengthen immunity.

Honey for Skin Care - Protecting Your Skin During the Festivities

Not only is honey edible, but it can also be used as a natural moisturizer to keep your skin hydrated and shielded from the cold winter air.

Your skin may become dry and sensitive in the winter. Honey is a great addition to your skincare routine because of its inherent humectant qualities, which help seal in moisture.

How to Prepare;

Applying a small layer of honey to your skin and letting it sit for 15 to 20 minutes before rinsing off will make a basic honey face mask. Your skin will feel moisturized, smooth, and ready for the holidays after doing this.

Choosing the Best Honey - What to Look for This Christmas

Discover how to select the highest quality honey so you can maximize its health advantages over the holiday season.

Not all honey is created equal. Look for raw, unfiltered honey when shopping for honey, as it keeps the greatest nutrients and health-promoting enzymes.

Because of its strong antibacterial qualities, Manuka honey is a great option for increasing immunity.

To be sure you are getting the best product possible, always check the label for purity and attempt to get honey from nearby beekeepers.

more >>>

[healthy2bfit]

How Brides Can Get Naturally Glowing Skin Through Diet Alone!

As a bride-to-be, your wedding day is a momentous occasion where you want to look and feel your absolute best. Why would anyone not want to be the star in their own wedding? 

While skincare products do play a role, getting that coveted Bridal Diet Chart For Glowing Skin glow starts from the inside—specifically, with what you eat and drink. 

Keeping that in mind, we have made this guide on how you can enhance your skin's radiance naturally through a thoughtful diet that includes just the right things and omits what your body hates.

Understanding Skin Health

Healthy skin isn't just about appearance; it reflects overall well-being. Factors like hydration, nutrition, and lifestyle choices significantly impact your skin's vitality, glow, and radiance. By nourishing your body with the right foods, you can support its natural processes and get a clear, glowing complexion. Sounds too good to be true? Well, it isn’t. Years of science and anecdotal evidence have shown us that what you eat is perhaps the most important factor in how you look.

Essential Nutrients for Radiant Skin

Hydration is key. Drinking plenty of water throughout the day helps flush out toxins and keeps your skin hydrated from within. Alongside hydration, antioxidants found in fruits and vegetables protect your skin from oxidative stress. All of these result in a healthy glow that any bride would want to have!

Foods That Promote Skin Health

Incorporate a variety of colourful fruits and vegetables into your meals. Try to make your plate look as vibrant as possible, and no, it’s not just for the aesthetics. These fruits and veggies are rich in vitamins A, C, and E, which are essential for skin repair and rejuvenation. Omega-3 fatty acids from sources like salmon and walnuts help maintain skin elasticity and hydration which also make your skin smooth and supple.

Hydration Tips for Bridal Radiance

Aside from water, herbal teas like chamomile or green tea are excellent choices. They not only hydrate but also provide antioxidants that combat free radicals, keeping your skin looking fresh and radiant. However, don’t count out on water! It’s so important to drink a lot of water every day, at least the amount specified by health authorities all over the world. 

The Impact of Diet on Skin Conditions

Avoiding excessive sugar and processed foods can be difficult, but trust us it is well worth it. Sugar can trigger inflammation and breakouts, compromising your skin's clarity. Rather you should go for whole foods and limit refined sugars to maintain a balanced complexion.

Probiotics and Skin Balance

Support your gut health with probiotic-rich foods like yogurt, kefir, and fermented vegetables. Yes, even our desi aanchar works as long as you are not consuming a whole lot of oil with it! A healthy gut microbiome contributes to clear skin by reducing inflammation and enhancing nutrient absorption.

Healthy Fats for Skin Elasticity

Incorporate sources of healthy fats such as avocado, olive oil, and nuts into your diet. These fats nourish your skin cells, improving elasticity and moisture levels for a supple, youthful appearance.

Superfoods for Bridal Beauty

Include some superfoods like spinach, blueberries, and almonds in your meals. These foods are loaded with antioxidants and essential nutrients that help boost collagen production and shield your skin from environmental stressors. Superfoods are really the Superman to protect your skin!

Avoiding Skin Irritants

Be cautious of any food allergies or sensitivities that could potentially affect your skin. Common culprits often include dairy and gluten. Giving up dairy seems impossible? Don’t worry, the dairy alternatives we now have in the market are as good, if not better! Identifying and eliminating these triggers can prevent unexpected breakouts or reactions in the lead-up to your wedding day.

Crafting Your Skincare Diet Plan

When planning your meals, strive for a diverse mix of lean proteins, whole grains, fruits, and vegetables. A well-rounded diet gives your skin all the necessary vitamins and minerals to maintain its natural glow. Consider seeking guidance from a nutritionist for personalised recommendations tailored to your specific needs. For the smoothest experience, just reach out to Healthy2bfit on Instagram!

Exercise and Stress Management

Regular physical activity enhances blood circulation—we all know that. It also gives your skin better oxygen and nutrient delivery. Pairing exercise with stress-relieving practices such as yoga or meditation can effectively mitigate stress-related skin issues and give you that wow skin!

Consistency is Key

Start the incorporation of these dietary adjustments into your daily routine early on. Consistency plays a pivotal role in achieving sustainable results. Remember, your dietary choices do impact your skin's appearance and texture—and they do so significantly! So prioritize wholesome foods that support your journey toward bridal beauty.

Conclusion

By focusing on a diet rich in hydration, antioxidants, and essential nutrients, you can achieve naturally glowing skin for your wedding day and beyond. Embrace these dietary changes as part of your bridal preparation and you will be walking down the aisle with confidence and radiant skin in no time!

[psyspeaks07]

HORSERADISH BENEFITS SKIN

Horseradish is a root vegetable that is known for its sharp, pungent flavor. It is a popular condiment in many cuisines, but it also has a number of potential health benefits, including benefits for the skin.

Horseradish is a good source of antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of premature aging and skin conditions such as wrinkles, fine lines, and age spots.

Horseradish also contains compounds that have anti-inflammatory properties. Inflammation is another major contributor to premature aging and skin conditions such as acne, eczema, and psoriasis.

In addition, horseradish is a good source of vitamin C, which is essential for collagen production. Collagen is a protein that gives the skin its structure and elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles, fine lines, and sagging skin.

Here are some of the specific ways that horseradish can benefit the skin:

Reduces inflammation: Horseradish contains compounds that have anti-inflammatory properties. Inflammation is a major contributor to many skin conditions, such as acne, eczema, and psoriasis. By reducing inflammation, horseradish can help to improve the appearance and health of the skin.

Protects against free radical damage: Horseradish is a good source of antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of premature aging and skin conditions such as wrinkles, fine lines, and age spots.

Promotes collagen production: Horseradish is a good source of vitamin C, which is essential for collagen production. Collagen is a protein that gives the skin its structure and elasticity. As we age, our bodies produce less collagen, which can lead to wrinkles, fine lines, and sagging skin.

Exfoliates the skin: Horseradish can be used as a natural exfoliator to remove dead skin cells and reveal the fresh, new skin underneath. Exfoliating the skin regularly can help to improve the skin’s tone and texture, and reduce the appearance of wrinkles and fine lines.

How to use horseradish for the skin

Horseradish can be used on the skin in a number of ways. Here are a few ideas:

Horseradish mask: Mix one tablespoon of grated horseradish with one tablespoon of honey and apply it to your face for 10-15 minutes. Rinse the mask off with warm water and pat your face dry.

Horseradish toner: Mix one tablespoon of grated horseradish with one cup of water and pour it into a spray bottle. Use the toner to spray your face after cleansing.

Horseradish scrub: Mix one tablespoon of grated horseradish with two tablespoons of sugar and apply it to your face in a circular motion. Rinse the scrub off with warm water and pat your face dry.

It is important to note that horseradish can be irritating to the skin, so it is important to do a patch test before using it on your face. To do a patch test, apply a small amount of horseradish to a small area of your skin and wait 24 hours. If you do not experience any irritation, then you can use horseradish on your face.

Conclusion

Horseradish is a versatile and flavorful root vegetable with a number of potential health benefits, including benefits for the skin. Horseradish can help to reduce inflammation, protect against free radical damage, promote collagen production, and exfoliate the skin. If you are looking for a natural way to improve the appearance and health of your skin, horseradish is a great option.

[pune-aesthetics]

The Science of Aging: Effective Anti-Aging Skincare Techniques

Aging is a natural process that affects us all, but with the right skincare techniques, you can slow down its visible effects. Pune Aesthetic, best skin doctor in Pimple Saudagar and expert dermatologists, offers cutting-edge anti-aging solutions. Let's delve into the science of aging and explore effective skincare techniques to maintain youthful and radiant skin.

Understanding the Science of Aging:

Aging occurs due to various factors, including intrinsic factors (genetics and natural cellular changes) and extrinsic factors (environmental damage, lifestyle, and sun exposure). Over time, collagen production declines, leading to reduced skin elasticity, fine lines, and wrinkles. Pune Aesthetic dermatologists in Pimple Saudagar can help you understand the unique aging process of your skin.

Effective Anti-Aging Skincare Techniques:

Sun Protection:

Protecting your skin from harmful UV rays is vital to prevent premature aging. Always wear broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Pune Aesthetic can recommend suitable sunscreens for your skin type.

Moisturization:

Keep your skin hydrated with a quality moisturizer, as it helps retain moisture and reduce the appearance of fine lines. A dermatologist in Pimple Saudagar can recommend products suitable for your skin's needs.

Antioxidants:

Incorporate products containing antioxidants like Vitamin C and E into your skincare routine. Antioxidants combat free radicals, which are responsible for skin damage and premature aging.

Retinoids:

Retinoids are proven to stimulate collagen production, reducing wrinkles and fine lines. Consult with Pune Aesthetic to determine the right retinoid treatment for your skin.

Hyaluronic Acid:

Hyaluronic acid is a powerful hydrating agent that can plump the skin and minimize the appearance of wrinkles. Consider hyaluronic acid-based products for effective results.

Chemical Peels:

Chemical peels can improve skin texture, reduce hyperpigmentation, and promote collagen synthesis. Trust for safe and customized chemical peel treatments.

Microneedling:

Microneedling stimulates collagen production and enhances product absorption, leading to smoother, more youthful-looking skin.

Lifestyle Factors:

Maintain a healthy lifestyle by staying hydrated, eating a balanced diet rich in antioxidants, exercising regularly, and getting enough sleep.

Consultation:

For a personalized anti-aging skincare plan, schedule a consultation with Pune Aesthetic, home to the best skin doctor in Pimple Saudagar. Their experienced dermatologists will assess your skin's unique needs and recommend tailored solutions to combat the signs of aging effectively.

Conclusion:

Aging is inevitable, but with the right skincare techniques, you can achieve a more youthful and radiant complexion. Rely on Pune Aesthetics and their expert dermatologists in Pimple Saudagar to guide you through the science of aging and provide effective anti-aging solutions. Embrace the journey to age gracefully and maintain your skin's vitality for years to come.

Read More - Understanding Your Skin Type: How to Tailor Your Skincare Routine Accordingly

[drinkhowwater123]

Unveiling the Marvels of Hyper Oxygenated Water: Dive into the World of Refreshment!

Are you ready to explore the fascinating world of hyper-oxygenated water? 🌊💧 If you're on a quest for the next level of hydration, this innovative concept might just be your answer. Join us as we delve deep into the science, benefits, and excitement surrounding hyper-oxygenated water, an emerging trend in the world of healthy hydration.

What is Hyper Oxygenated Water?

Imagine water infused with an extra boost of oxygen—this is the essence of hyper-oxygenated water. Unlike regular water, which typically contains dissolved oxygen at around 5-10 parts per million (ppm), hyperoxygenated water is enriched with significantly higher levels of oxygen, often reaching up to 50-150 ppm or more. This elevated oxygen content gives the water a unique, refreshing quality that proponents claim can offer a range of health benefits.

The Science Behind Hyper-Oxygenated Water

The process of hyperoxygenation involves infusing purified water with pure oxygen under pressure, which allows the water to absorb a higher concentration of oxygen molecules. This oxygenation process aims to create water that is more oxygen-rich than what is naturally found in regular water sources.

Benefits of Hyper-Oxygenated Water

Improved Energy Levels: Oxygen plays a vital role in cellular metabolism and energy production. Drinking hyperoxygenated water may help enhance oxygen delivery to cells, potentially boosting energy levels and reducing fatigue.

Enhanced Hydration: The increased oxygen content in hyperoxygenated water is believed to enhance cellular hydration, promoting better absorption of water into tissues.

Post-Exercise Recovery: Athletes and fitness enthusiasts often turn to hyper-oxygenated water for post-workout recovery, as it may aid in faster recovery times by delivering more oxygen to muscles.

Potential Antioxidant Properties: Oxygen is a natural antioxidant. Consuming hyperoxygenated water may contribute to combating free radicals in the body, potentially supporting overall health.

Refreshing Taste: Many fans of hyper-oxygenated water appreciate its crisp, clean taste, which is attributed to the elevated oxygen levels.

How to Enjoy Hyper-Oxygenated Water

Embrace the benefits of hyper-oxygenated water by incorporating it into your daily routine. Whether you're at the gym, at work, or simply relaxing at home, a bottle of hyper-oxygenated water can provide a refreshing pick-me-up.

Where to Find Hyper-Oxygenated Water

Curious to try hyper-oxygenated water for yourself? Check out our selection of premium hyperoxygenated water brands at drinkhowwater.com. We've curated a collection of the finest hyper-oxygenated water products, ready to be delivered to your doorstep.

In Conclusion

Hyperoxygenated water represents an exciting evolution in the world of hydration. With its potential health benefits and refreshing taste, this innovative water is gaining popularity among those seeking enhanced wellness and vitality.

Ready to take the plunge into the world of hyper-oxygenated water? Visit drinkhowwater.com to discover our range of hyper-oxygenated water products and experience hydration like never before. Cheers to a healthier, more oxygen-rich lifestyle! 🥂🌟

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