#iPad journals

[xo-mooncakess]

[hauntedomens]

i have dreamed of you so much, robert desnos

prints / instagram

[chillyfeetsteak]

a few years ago, when i was trying to remember the things that make it worth it

[themetalvirus]

WRITE FOR THE FUTURE FRIDAY IS UP ON MY REDBUBBLE!

the illustration is also available on a few other things (because it's redbubble) so check it out!!!!

[study-coffee-chicago]

My first semester of my first year of my clinical psychology doctorate program has officially started! 🤓📚 I switched to notes on my iPad this time so everything’s in one place (and so I can add pictures of the brain for my neurosci class easily).

[beautyinhealing]

your feelings are valid

[bsprompts]

journaling prompt ideas for anxiety

if you like journaling, check out my etsy shop (www.etsy.com/shop/bsprompts) for digital journaling eBooks 💌

how does my anxiety make me feel?

how can i work through these feelings mentally and physically?

can i find relief from these thoughts?

how can i let these thoughts go and move on?

what thoughts/feelings/people/emotions/things am i fixating on?

why do i think I'm fixating on those thoughts?

what are some things i can do now and later to feel better?

describe a place i feel comfortable and safe

what makes me feel chaotic? (people, errands, environments, etc.)

how can i calm down these moments of chaos?

how can i avoid them next time?

what is currently going well in my life?

what do i like about it?

how can i bring what i like to other areas of my life that need some positive energy?

how have i been feeling recently? take 5-10 minutes to write it out.

what are some things in my life i would i like to enhance? why?

think about how things have turned out for you recently. do you like how things are unfolding, why or why not? why do you think they're turning out the way they are?

how can i work through my expectations of how things should work out?

how can i work on being neutral or having less attachment to my reactions to things?

how can i work on my immediate reactions to things that happen to me?

write a list of things you want to do for yourself in the near future (pick up a pastry from a favorite bakery, take a bath, see a movie, etc.)

how can i separate my feelings and emotions from myself?

how can i work on accepting and moving on?

what steps do i need to take to move on from something?

what is something you accomplished or overcame lately that you're proud of? write in detail how you accomplished it, how it felt, and how you can use this inspiration next time

try and bring forward your subconscious thoughts and worries. why do you think you're subconsciously thinking about these things? how can you work through them?

make a list of features and characteristics you like about yourself and why

think of a time something unexpectedly went well. why do you think it turned out well? how did it feel to get a positive outcome when you weren't expecting it? can you carry this energy to other situations?

what are some guilty pleasures of mine?

what simple things bring me joy?

favorite ways to unwind and get comfortable

what is making me feel burnt out? how can i refresh this energy or get some new inspiration for it?

what is giving me energy? where is my energy being drained?

habits you want to quit, habits you want to try

list of things i want to give myself permission to do (self care activities, saying no to something, sleeping, resting, watching tv, etc)

massive brain dump of everything on your mind and why

[emb4lm-me]

i put together an outline for the ideal capsule wardrobe for me inside my digital diary! its hard to minimize your closet when you’re a goth.

it was really fun and satisfying to make! its an exercise i did in an attempt to clarify better what pieces call to me as vital. it definitely helped me hone what ‘basics’ means to me. alot of what the general posts about this sort of thing dont account for my personal style so i really had to think about it.

i used goodnotes on my ipad pro! i have a digital diary and bullet journal on there but as of right now i do not have premium.

[deathbypufferfish]

I've been making a digital sticker book in goodnotes to copy and paste from 😋

[lupusmaxima]

2022/09/03

a bit of a dump of some old-ish photos

[running-in-the-dark]

I think I need to make a list. not sure of what, but a list would probably help.

[hauntedomens]

richard siken , dirty valentine

instagram

[the-real-wholesome-bitch]

September 6, 2023

Earl grey and planning

*~wake me up when September ends ~*

[study-coffee-chicago]

Life lately.

Neuroscience notes and an early afternoon spent reading in the park with my first pumpkin spice latte of the season ☕️ (but, it’s been more neuroscience and less time spent in the park, haha).

[thejournallo]

Daily Reminder:

Everything you can learn and discover in a day can be used for the future.  show curiosity.

[plantystudy]

[9-20-22]

I’m working hard on prioritizing my sleep, and I was expecting to see my grades dip—but honestly, taking care of myself has made me a better student.