#ketoeducation

[weightlosesblog]

[customketodietmealplan]

What’s your favorite food? Because this lineup just about seals the deal for me. It’s a classic Persian dish called a Soltani - I can’t explain how amazing it is. On the left is the “kabob barg” which is a marinated and seasoned beef filet mignon skewered up and grilled over charcoal. To the right of it is a “kabob koobideh” that’s seasoned with all sorts of spices (varies depending on who’s making it but usually has sumac, saffron, salt, pepper, turmeric, garlic), mixed with processed onion and sometimes egg, skewered up, and grilled over charcoal. Then some obligatory grilled veggies like tomato, onion, and peppers. . This is usually served up with buttery rice but I went with the classic Shirazi salad that’s made with cucumber, onion, tomatos, and herbs + spices. I meant to post this a few days ago but just had to share. . What are some of your favorite meals? Have you ever tried persian food? 📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ •°°° Follow @keto.correct ☑️ for more tips and motivation - Did you know? we have a Keto Recipe eBook 📚 with 19 FREE recipes you can start doing at home TODAY!!, Go to the link in the bio and get your FREE copy! 👆👆 Credit by @ketogrowth . ⏩ Don't forget to share. . . #ketoweightlossjourney #ketogenicliving #ketoresults #ketogains #ketodessert #ketoideas #easyketo #ketoeats #ketofatbombs #ketogenicrecipes #ketomealideas #ketofoodporn #ketodeliciousness #ketolunchideas #ketoeducation #howtostartketo #ketolunches #ketolunchrecipes #ketodelicious #nocarb #nocarbs #highfat #ketolove #ketoliving #ketojourney #ketones #ketodinner (at United States of America) https://www.instagram.com/p/CGr7saqAIdC/?igshid=14avvfmle0eu1

[ketolifecolorado]

This is what I spent my extra money on for this month since I got a discount code from my keto pal @goodybeats - @hekagoodfoods and the BANANA WALNUT BREAD FLAVOR IS AWESOMMME🍌🍞. My professor and friend @ryanplowery suggested I chill it in the fridge a little bit ahead of time and that made my second bar even more heaven😋😍 As some of you might know bananas are not a keto-friendly fruit, like a low carb berry. So, when I buy a banana it usually lasts me a week, eating an inch at a time because eating an entire banana would take up my entire days worth of carbs and will quickly knock me from burning ketones, to glucose for energy.🍌 It takes a unique company with integrity to provide low carb on-the-go bars that arent full of either artificial sweeteners that are not truly zero glycemic (like maltitol) - secretly spiking your blood glucose hours later or a poor choice of fiber having you run to the bathroom (like chicory root).. The rest of their ingredients are super clean as well ➡️ swipe to see 👀 . . . #keto #ketobar #ketoheaven #banananutbread #singleincolorado #ketonesforfuel #banana #ketoproteinbar #cleaningredients #cleaneating #ketofriendly #ketomasteryspecialiast #ketoeducation #ketospo #foodspo #inspo #fitapo #running #postrunmeal #beginningketo #beginnerrunner #ketorecipe #ketofood #easyketo #fastketo #hekagood #foodie #losingweight #weightlossjourney #weightlossblog (at Denver, Colorado) https://www.instagram.com/p/CArBL80AThN/?igshid=9oh5w48n85ng

[ileka-life-health-now-blog]

I remember thinking “if I only take pics from the chest up, no one will know how fat I am!” I didn’t think my face or arms were too big, so I figured I could get away with it. This is why I could do #facetofacefriday all day long bc I have a million selfies but unless it was done on accident, I have almost NO full body shots of me at my largest. No one had a clue how disgusted I was with myself. Don’t get me wrong, there were days when I thought I was “KILLING IT!” but for the most part, I felt like a freakin cow! I’m so thankful that I decided to make my health a priority. If you’re feeling like you’re where you want to be in your health journey or that you just want to learn more about keto, sign up for my Keto Challenge. I’m telling you, it will seriously change the game with the education and support you receive in this challenge. You can do this! To sign up, either click the link in my bio, or go to www.lifehealthnow.com/weightlosschallenge. LET’S GO!!!. . #ketochallenge #ketocoach #weightlosschallenge #ketoeducation #healthjourney #fitnessmotivation https://www.instagram.com/p/Btop581lO5F/?utm_source=ig_tumblr_share&igshid=he7e8aodcyui

[coachniquenya-blog]

Having a lazy day in bed watching TV and happened upon a documentary I've been previously unlucky at finding available free on @plutotv - #FatHead. This movie further drives home that everything we have been following as a "healthy" diet has been wrong, wrong WRONG! And that a more primal diet like a #ketodiet or even paleo just makes simple sense. Fool me twice...😒 ********************** HASHTAGS ********************** #lowcarb #saynotodiabetes #sugarfree #saynotocancer #ketogenic #ketosis #ketoaf #ketomeals #ketoeats #chicagoketo. #blackwellness #blackfitness #savagestick #ketocommunity #ketoeducation #instaketo #ketofyme #100daysofketo #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/BslxPoIlB9Z/?utm_source=ig_tumblr_share&igshid=10bm7ozuhtzzd

[livingketo]

You post to have 1 teaspoon of sugar in your blood. 🤓That is considered healthy! 🙌🏻I got 4 teaspoon of sugar just to my coffee... 😱🤔 #eatingout #sugaroverdose #toomuchsugar #hiddencarbs #ketoer #ketowoe #ketosis #ketofam #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightlossjourney #ketoweightloss #ketonesforfuel #ketogirl #healtychoice #healtcare #ketogenicliving #ketogenicjourney #ketoforbeginners #ketoweightloss #ketoeducation #ketocoach #intraining #littlescientist