As an AI language model, I cannot have personal preferences, but here are some tips for losing weight without exercise:
1. Cut down on sugar and processed foods: These foods are high in calories and offer very little nutritional value. Opt for whole foods such as fruits, vegetables, whole grains, lean proteins and healthy fats.
2. Drink plenty of water: Drinking water can help you feel full and reduce your calorie intake. Aim for 8-10 glasses of water per day.
3. Reduce portion sizes: Overeating is a major contributor to weight gain. Use smaller plates and bowls to control your portion sizes.
4. Get enough sleep: Lack of sleep can lead to weight gain. Aim for 7-8 hours of sleep per night.
5. Manage stress: Stress can lead to overeating. Find healthy ways to manage stress such as meditation or yoga.
6. Eat more fiber: Fiber can help you feel full and reduce your calorie intake. Opt for foods such as fruits, vegetables, whole grains and beans.
7. Eat slowly: Eating slowly can help you feel full and reduce your calorie intake.
Remember, weight loss is a journey and requires patience and consistency. Consult with your doctor or a registered dietitian for a personalized weight loss plan.
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Looking for a great keto bread recipe? With these Keto Parmesan Breadsticks, it’s no longer a problem. Give this bread recipe a try. They are truly customizable to whatever is for dinner this week. Because they take only 10 minutes to put together and 15 to bake they are easily done on a busy weeknight.
Added benefit. these are good made ahead and heated up as well. We normally batch on Sundays and enjoy all week.
How to Make Keto Bread Sticks w/Parmesan
Preheat your oven to 350F
Mix the flours, baking powder and salt into a bowl. Set aside.
Melt the butter and the cheese on the stove. Stir with a wooden spoon until blended and smooth. Add one egg and blend that in well.
Add the wet to the dry and stir until you get a firm ball
Assembly
Sandwich the dough ball between two pieces of parchment paper. Roll out your dough into a rectangle with a rolling pin until about 1/2” thick.
Take the top parchment paper off and place on a flat baking pan.
Sprinkle your herbs on top of the dough.
Slice your dough into 5 one inch wide strips, longwise.
Slice your strips in half again so you have 10 total.
Twist each strip and place on your baking pan.
Scramble the 2nd egg you have set aside. Brush the top of the bread with the egg.
Sprinkle the tops with your parmesan cheese.
Bake 15-20 minutes.
These breadsticks are great paired with our Keto Chili recipe or any meal where you need some more fat. Feel free to experiment with flavors on this one. Change out the cheddar cheese for another kind. Change out the herbs. Lots of flexibility. These parmesan breadsticks can be the perfect keto side dish for multiple meals.
We’d love to know your favorite combination so others can try it as well. Do share!
The Natural Method That Supports Healthy
Weight Loss & Steady Blood Sugar Levels
Unstable blood sugar levels may contribute to weight gain and influence cravings and fatigue. LeanBliss is designed to help manage blood sugar levels, potentially reduce cravings, and assist in weight management.
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