#kettlebell workout

[nicistrying]

Fri 12th Jan

That was a week 😂 I had a better day today though, on purpose! I forced myself to be sociable instead of withdrawing and had a lovely day with everyone as a result. And learned lots bc the guy buddying me today is so helpful but also laid back so I didn't feel pressured and asked all the questions I wanted. Worked out this evening while Matt was working, did a full body strength session and it was so good 😊 little flex friday too. Happy weekend all 🥰

[eljd2r2]

[ptbrighton]

kettlebell amrap 20

x10 swings

x 5 each side clean & press

x5 each side snatch

x10 kettlebell push ups

x4 each h side windmill

as many rounds as possible in 20 minutes

[freeonlineworkouts]

Beginner Kettlebell Workout: A Comprehensive Guide to Starting Your Fitness Journey

[ironfirefittrainer]

IronFire:Expert Trainers of Kettlebell Workouts

Are you looking for a reliable workout training center to learn the extensively popular Kettle Bell training? As a matter of fact, although practicing with kettlebell comes with numerous health benefits, however, following the wrong methods can have a drastic negative impact on your overall health and well-being.

[fitwithiit]

Hiit kettlebell Workout For Full Body

Hiit kettlebell Workout comes as a full exercise package as it includes cardio and strength training and thus offers one a good option to gain health and the body one aspires for. 

So no more worrying about stubborn fat or about how to burn those extra calories. The Kettlebell hiit keeps you sorted by providing dual benefits. 

High-intensity interval training (hiit) focuses on increased cardiovascular activity and affects the whole body positively. It can aid weight loss and promises good heart health. 

In this article, we will discuss Hiit kettlebell Workout and various aspects related to it.

[thefitnessphantomsblog]

Kettlebells are a great tool for a full-body workout that can help build strength and endurance. This 3-day kettlebell workout is perfect for beginners who are just starting to incorporate kettlebells into their fitness routine.

[nathan-challenges-life]

I Trained with Kettlebells for 30 Days

I Trained with Kettlebells for 30 Days

[miniaturefacevoid]

Kettlebell Kings: Build Muscle Burn Fat

If you want to build muscle and burn fat, you need to start with the right tools. kettlebells are one of the most versatile and effective tools out there for both goals. Kettlebell Kings provides everything you need for your Exercise

[nicistrying]

Weds 21st Feb

Feeling slightly better today, mentally at least. Had a good day at work, got to sit with my friend which was so nice bc tomorrow I'm listening in to a team member's phone calls and she is intense af. She's very thorough and knowledgeable and I'll learn a lot from her but I'm glad I had today to prepare, and I'm with a really chill dude on Friday. So just need to really focus tomorrow 🫣

Had to do some grocery shopping on the way home so got back even later than usual. Was pretty grumpy getting home and having to then also cook dinner but thankfully Matt took over when he got back from his run and saw what a bad mood I was in bc I was pissed I couldn't work out. So he made dinner and I ran upstairs to do a leg / glute workout. It definitely did the trick! I felt much better afterwards and it was nice to go quite heavy and feel strong after a wobbly day yesterday.

Stretched, had dinner (delicious tomsto risotto, annoyingly probably better than I would have made). Had a nice hot bath, got my hot water bottle and am tucked up in bed with Maggie 😌

[crossfit-babes]

[cillianwilder]

henry cavill workout gear

[weightsandcrossfit]

[luca-ercolani]

Kettlebell Star Wars 💪💪💪

(Via: LinkedIn)

[benchdeadlift]