#leanlegs

[otaviogilbert]

10 min BEGINNER LEAN LEGS workout with dumbbells. ALL STANDING LOW IMPACT

"Join us for a quick and effective 10-minute beginner's lean legs workout with dumbbells, designed for all fitness levels. This low-impact, standing routine is perfect for those looking to tone and strengthen their leg muscles without straining joints. Follow along as we guide you through a series of simple yet challenging exercises, including squats, leg lifts, lunges, calf raises, and step-ups. Get ready to feel the burn, improve your leg strength, and boost your confidence. Stay committed to your fitness goals with this accessible and efficient leg workout – no fancy equipment or gym required!"

[weightlossmiss]

Title: How to lose thigh fat: 5 Tips for Getting Slimmer Legs

If you're aiming to slim down for summer or simply want to achieve a more toned appearance, shedding unwanted thigh fat can be a major challenge. However, there are a few key steps you can take to get healthier and fitter legs. Here are five effective tips for losing thigh fat:

1. Focus on cardio exercises: Running, cycling, and swimming are all great ways to get your heart rate up and burn off calories. Aim for at least 30 minutes of cardio exercise each day for the best results.

2. Incorporate strength training: To build lean muscle mass and burn fat efficiently, it's important to do strength training exercises like squats, lunges, and leg presses. Resistance bands can also be a great tool for targeted thigh workouts.

3. Watch your diet: While exercise is important, your diet also plays a key role in weight loss. Focus on consuming whole, natural foods like fruits, vegetables, lean proteins, and complex carbs. Avoid processed and sugary foods, which can contribute to weight gain.

4. Stay hydrated: Drinking plenty of water is essential for flushing toxins out of your system and keeping your metabolism running smoothly. Aim for at least eight glasses of water a day.

5. Get enough rest: Adequate sleep is crucial for maintaining a healthy weight. When you're sleep-deprived, your body produces more of the hormone ghrelin, which can increase appetite and contribute to weight gain. Try to get at least seven hours of sleep each night.

By incorporating these tips into your daily routine, you'll be well on your way to achieving slimmer, healthier thighs. Remember to be patient and persistent, as weight loss can take time. Good luck!

What are your favorite tips for losing thigh fat? Share in the comments below!

[leza05]

Chilly days mean layering. Happy Holiday season and stay warm!! #cabistylewithleza #layering #leanleggings #gardenblouse #iamgnv #gnv #workedout #pilatesaddict #mondayvibes #gnvfl #gainesville #gainesvilleflorida #gainesvillefl #gogators #uf #rotarian #rotary (at Club Pilates) https://www.instagram.com/p/CmpIqjvuiwx/?igshid=NGJjMDIxMWI=

[fitness-kayjgrey]

[4951studios]

When you go #supersayian at the gym this it what happens. . . . . . . #workoutgym #homegymworkout #crossfitgym #fitgym #fitnationgym #musclebuild #buildleanmuscle #buildmuscles #leanmass #leanstrength #leanfood #leanmuscles #leanstartup #leanmachine #leanprotein #leanandgreen #leaneating #leangainz #leanlegs #leanna #gainstrain #gainsallday #gainsday #gainseason #gainstrength #gainsquad #gainsbaby #gymclothing #gymholic (at Gold's Gym) https://www.instagram.com/p/B55GVYWFVqn/?igshid=1j3q6pu6lrys0

[firmflexing]

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Treads. 🍗

[inceliginderinligi-blog]

More legspo... ☙ Her ig; xlil.po

[hotstronglegs]

#Repost @beautyandbeastfit • • • • • • In case you didn't know what day it is, Happy 🍑 Day! #humpday #humpdaymotivation #legsfordays #stronglegs #strongfemales #girlswithmuscles #girlswhotrain #glutes #quads #whatdayisit #fitfemale #fitspo #fitness #photoshoot #leanlegs #fitnessmodel https://www.instagram.com/p/CB5MzbpCLav/?igshid=1bzov742meynh

[giugyssima]

Good morning lovely friends and happy Monday! Time for some journaling and planning for the weeks as today it is a holiday in Denmark and I can dedicate some time to organization and self-care 🌸 what are you doing today? Where are you in the world? • • • #planning #bulletjournal #bujo #smoothie #pianificazione #giurisprudenza #study #studygram #breakfast #nails #italian #style #leanlegs #weightloss #studymotivation #productivity #organization #organized #productive #followme #productivitytips #denmark #scandinavianstyle #studyabroad (at Copenhagen) https://www.instagram.com/p/CA4aSJFpWpq/?igshid=48tgyws1zk0k

[antisocialtomato-blog]

Change your feet, eliminate hip dips?!

Last night I was surfing Pinterest and I came over a pin about feet posture, I went on YouTube and did some research on how to correct a bad posture as I did have such issues, for it made whatever shoe I wore, especially low cuts, look awkward. Plus my shoes pretty much wear out fast in general because of how the weight of my body is unevenly distributed throughout my feet.

The arch under…

[aestet-ali]

sneakers ;з

http://ali.pub/3on0bv

[coach-shmo]

Confidence breeds confidence, Health breeds health, Strength breeds strength. The team you surround yourself with dictates who you become and I am looking for new members of my team! Find out what I do, how I motivate and stay motivated, and surround yourself with other like minded amazing people! Drop a ❤ emoji below or shoot me a message for more details, I'm so excited to get started with you and spots are limited so don't wait! #getagirlwhocandoboth #strongertogether #letsteamup #healthiertogether #ootd #wootd #tootd #heelstosneakers #leanlegs #buisnesspartner #dontholdback #letsdothis (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/Bv0A1QUFQqk/?utm_source=ig_tumblr_share&igshid=vmj8tatzywj3

[mrsfsblr]

This is my most favorite outfit from Fall 2021; Lean Legging, Ala Mode Top, Houndstooth Jacket, Clutch Necklace and Earrings. I don’t know what it is about this print mixing, but I just love it, what about you, would you pair these prints? #cabi #cabiclothing #cabifashion #cabistyle #cabistyleideas #cabistylist #cabifall2021 #alamodetop #leanlegging #houndstoothjacket #clutchnecklace #clutchearrings #whattowear #ootd #printmixing #cabiprintmixing #cabiover50 #cabiover60 #over50style https://www.instagram.com/p/CYcXvjmvCuF/?utm_medium=tumblr

[sick-tomystomach]

🦋minha rotina/regras🦋

by Mariposa

❕ATENÇÃO❕

conteúdo apenas para o edtumblr. esse post não tem o intuito de incentivar ou romantizar o t.a. procure ajuda!!

¡ regras !

calorias~

dias úteis (segunda a sexta) = limite de até 650kcal

sábados = limite de até 850kcal*

domingos = limite de até 1000kcal*

*= uma moot me contou que é na verdade bom ter pelo menos 1 ou 2 dias na semana onde você come um número maior de calorias pra evitar que seu metabolismo fique mais lento. porém, nesses dias eu também faço mais exercícios e bebo muita água pra equilibrar e não ficar só com o que eu como acumulando no corpo!

tomar pelo menos 3L de água por dia (sempre gelada);

optar por andar sempre que possível

planejar as refeições (me deixa menos ansiosa e evita uma possível compulsão, sério, ajuda muito!)

fins de semana~

*1 doce por dia - precisa ter menos de 100kcal;

*1 copo (250ml) de refrigerante em um dos dias;

*café da manhã de no MÁXIMO 100kcal;

*caso comer fora optar por caldos ou pratos pequenos/leves

NF~

NF mínimo (diário) = 8h

NF máximo = enquanto aguentar

NF = 13h

•apenas água

•no máximo 2 chicletes (=5kcal) em casos extremos

exercícios~

(os links/fotos vão estar no final do post)

1 week Slim Thigh Workout = 1x por dia

🐭 = 3x por semana (de preferência à noite)

fins de semana: workout de 100kcal

se ultrapassar o limite de kcals em algum dia, queimar as calorias que foram consumidas excessivamente!

tenha th1nsp0!! ajuda muito a mentalizar o objetivo.

links!¡

https://youtu.be/90a-Tf2jrVQ

[goneadventuringpilates]

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🔉🆙 HEAT & SHAPE YOUR 🦵! Single leg Long Spine & High Scissors with the wooden dowel. Yep, this video follows last video in a continuum FLOW. If you guys have tried this with your clients or for yourself I would LOVE ❤️ to see a video (hashtag me) or hear about it in the comments below👇🏼I always love hearing your feedback! 🥰🙏🏼And I hope this little series you are enjoying. ~~~~~ ✨👍🏼TIPS : 👇🏼✨~~~~~ 🔺Focus on précision and fluidity of movement. Really segment your spine bone by bone as you lift up & roll back down. 🔺Use that bar to push away = > meaning lengthen through that hip and leg 🔺Ground down through your 💪🏼ENTIRE arms into the carriage to activate your ✔️triceps ✔️serratus & ✔️lats 🔺Keep your core tight to keep the lift of the hips ~~~~JOIN ME 😍🙌🏼for real workouts!👇🏼~~~~ 🌟IF you enjoy these little videos and want to try more for longer check the link in my profile for 7 days FREE on my boutique website ! 😃👍🏼 ~~~~~~ 🔺The floating bar reveals unevenness, try to keep it quiet, small movement with the bar is normal but large shifts aren’t ~~~~~~ . . . . . . . . . . . . . . . . . . #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #reformerpilates #matpilates #coreworkout #legs #pilatestododia #athletictraining #getinshape #pilatesfit #strength #fitnesschick #fitfluencer #legworkout #fitlife #legday #lowerbody #fullbodyworkout #workout #exercise #transformation #fithealthyworkouts #workoutoftheday #leanlegs #workoutvideo

[asmm-brett]

She's cool, fitness is amazin' and the photo is great! @michelelevesquefitness What is your favorite lower body exercise ? ................ #legworkout #lowerbodyexercise #leanlegs