#healthyapproach

[fastdiet]

🥦🍎🥕 Looking for a unique and healthy approach to weight loss? Introducing the Mole Diet, a groundbreaking method that focuses on nourishing your body with nutrient-rich foods. 🌽🥑🥦 🌱🍅🍠 Unlike restrictive diets, the Mole Diet encourages a balanced and sustainable eating plan that includes a wide variety of fruits, vegetables, lean proteins, and whole grains. 🥗🍗🍚 By incorporating these wholesome ingredients into your meals, you can enjoy a delicious and satisfying diet while shedding those extra pounds. 🍽️💪 🌶️🥬🍓 The Mole Diet also emphasizes the importance of portion control and mindful eating, helping you develop a healthier relationship with food. 🧘‍♀️🍽️ With its focus on whole, unprocessed foods, this diet provides your body with the essential nutrients it needs for optimal health and well-being. 🌟🥦🌟1. Understanding the Role of Mole in a Healthy DietThe role of mole in a healthy diet is crucial for maintaining overall well-being. It is a rich source of essential nutrients, including vitamins, minerals, and antioxidants. Incorporating mole into your meals can provide numerous health benefits, such as: Boosting immune system 🛡️ Improving digestion and gut health 💩 Reducing the risk of chronic diseases, like heart disease and cancer ❤️ Enhancing brain function and cognitive abilities 🧠 Promoting healthy weight management ⚖️ Mole contains a variety of ingredients, such as chili peppers, nuts, seeds, and spices, that offer unique flavors and textures. These ingredients also provide essential nutrients like protein, fiber, healthy fats, and beneficial plant compounds. When consumed in moderation, mole can be a delicious and nutritious addition to your diet. It adds depth and complexity to a wide range of dishes, including meats, vegetables, and even desserts. Experimenting with different mole variations can help you discover new flavors and expand your culinary horizons. 🌮🌶️ Remember, balance is key! While mole can be a healthy choice, it's important to consider portion sizes and the overall composition of your meals. Incorporate mole into a well-rounded diet that includes a variety of nutrient-dense foods to ensure you're getting all the necessary nutrients for optimal health. Enjoy the flavors and benefits of mole, but always strive for a balanced and diverse diet. 🥗🥦2. The Nutritional Benefits of Including Mole in Your Meal PlanMole is a Mexican sauce that offers numerous nutritional benefits. 🌶️ It is packed with essential vitamins and minerals, such as iron, magnesium, and potassium. 🥦 Mole also contains antioxidants that help fight inflammation and protect against chronic diseases. 🍫 Including mole in your meal plan can boost your immune system and improve digestion. 🌿 Additionally, mole is a great source of protein and can aid in muscle growth and repair. 💪 Its rich flavor and versatility make it a delicious and healthy addition to any dish. 🍛3. Incorporating Mole into a Balanced Diet for Weight ManagementMole, a traditional Mexican sauce, can be a delicious addition to a balanced diet for weight management. 🌶️ 1. Choose lean protein sources like chicken or turkey to pair with your mole sauce. 🍗 2. Include plenty of vegetables in your mole dish, such as bell peppers, onions, and tomatoes. 🌽 3. Opt for whole grain options like brown rice or whole wheat tortillas to accompany your mole. 🍚 4. Be mindful of portion sizes when enjoying mole, as it can be calorie-dense. 🍽️ 5. Experiment with homemade mole recipes to control the ingredients and reduce added sugars and unhealthy fats. 🧪 6. Don't forget to balance your mole dish with other nutritious foods throughout the day. 🥦 7. Stay hydrated by drinking plenty of water while enjoying your mole-infused meal. 💧 Incorporating mole into your balanced diet can add flavor and variety while supporting your weight management goals. Enjoy this traditional Mexican delight in moderation and savor the rich flavors it brings to your plate! 🇲🇽🍽️4. Exploring the Mole Diet: How It Works and Its Health BenefitsThe Mole Diet is a unique approach to weight loss that focuses on consuming nutrient-dense foods. 🥦🍎 By incorporating a variety of fruits, vegetables, and lean proteins, this diet promotes overall health and well-being. ✅ Some of the benefits of the Mole Diet include improved digestion, increased energy levels, and enhanced weight management. 🌽🍗 Additionally, this diet encourages portion control and mindful eating, helping individuals develop healthier habits. 🥑🥕 The Mole Diet also emphasizes the importance of hydration and recommends drinking plenty of water throughout the day. 💪🏋️‍♀️ Regular exercise is encouraged to complement the Mole Diet, promoting muscle strength and cardiovascular health. 🌞☀️ Overall, the Mole Diet offers a sustainable and balanced approach to weight loss, promoting long-term health benefits.5. Mole Diet Recipes: Delicious and Nutritious Options for Every MealLooking for delicious and nutritious options to include in your mole diet? Look no further! We have curated a list of mouthwatering recipes that will satisfy your taste buds and keep you on track with your health goals. 1. 🥑 Avocado and Chicken Mole Salad: This refreshing salad combines the creaminess of avocado with the protein-packed goodness of chicken, all topped with a flavorful mole sauce. 2. 🌽 Grilled Corn with Mole Butter: Elevate your corn on the cob game with a smear of mole butter. The rich and smoky flavors of mole take this classic side dish to a whole new level. 3. 🍤 Shrimp and Vegetable Mole Stir-Fry: Add a twist to your stir-fry routine with this vibrant and flavorful dish. The combination of juicy shrimp, fresh vegetables, and zesty mole sauce will leave you craving for more. 4. 🍗 Turkey Mole Enchiladas: Put a healthy spin on traditional enchiladas by using lean turkey meat and smothering them in a delectable mole sauce. This crowd-pleasing dish is perfect for family dinners or potlucks. 5. 🍛 Vegetarian Mole Quinoa Bowl: Packed with protein-rich quinoa, black beans, and a generous drizzle of mole sauce, this hearty bowl is a complete meal that will keep you satisfied and energized throughout the day. With these mole diet recipes, you can enjoy the flavors of traditional Mexican cuisine while nourishing your body with wholesome ingredients. Get ready to embark on a culinary adventure that is both delicious and nutritious!6. The Mole Diet and its Potential Impact on Overall Well-beingThe Mole Diet is a unique approach to nutrition that focuses on incorporating mole meat into meals. 🥘 Rich in protein and low in fat, mole meat offers a range of health benefits. 💪 Boosts metabolism and aids in weight loss. Enhances muscle growth and repair. Improves cardiovascular health and lowers cholesterol levels. Additionally, the Mole Diet provides essential vitamins and minerals, such as iron and zinc, for overall well-being. 🌟 While the diet may seem unconventional, it has gained popularity due to its potential positive impact on health. 🌱 However, it's important to consult a nutritionist or healthcare professional before adopting any new diet plan. 🩺7. Tips for Successfully Implementing the Mole Diet into Your Lifestyle1. Start by gradually reducing your portion sizes and incorporating more vegetables into your meals. 🥦 2. Experiment with different mole recipes to find flavors you enjoy. 🌶️ 3. Don't be afraid to spice things up! Add a dash of cayenne pepper or sprinkle some cilantro for an extra kick. 🔥 4. Stay hydrated by drinking plenty of water throughout the day. It helps curb cravings and keeps you feeling full. 💧 5. Plan your meals ahead of time and prep ingredients in advance to save time and stay on track. ⏰ 6. Incorporate regular exercise into your routine to maximize the benefits of the Mole Diet. 🏋️‍♀️ 7. Don't forget to listen to your body. If you're feeling hungry, have a healthy snack like nuts or fruits. 🍎 8. Stay consistent and be patient. Results may take time, but with dedication, you'll see the positive changes in your lifestyle. 💪 In conclusion, the Mole Diet offers a refreshing and nutritious approach to weight loss. By incorporating a variety of fresh vegetables, lean proteins, and healthy fats, this diet provides a well-rounded and balanced eating plan. 🥦🍗🥑 Its emphasis on portion control and mindful eating ensures that individuals can achieve their weight loss goals while still enjoying delicious meals. 🍽️💪 Moreover, the Mole Diet's focus on whole foods and natural ingredients promotes overall health and well-being. 🌱🌿🌞 By avoiding processed foods and artificial additives, individuals can nourish their bodies with nutrient-dense meals that support optimal functioning. The diet's flexibility allows for customization based on personal preferences and dietary restrictions, making it suitable for a wide range of individuals. 🍴✨ In summary, the Mole Diet is a sustainable and effective approach to achieving a healthy lifestyle. 🏋️‍♀️🥗💚 By adopting this diet, individuals can not only shed excess pounds but also improve their overall health and well-being. Give it a try and discover the transformative power of the Mole Diet! 💪🥦✨ https://fastdiet.net/the-mole-diet-a-healthy-approach/?_unique_id=64a01025dbd98

[meganutriland]

Today I am awake since 1:30 am…. Oh my! Yep! The reason of unpleasant insomnia is not only my little one who is unfortunately experiencing symptoms from past health issues but also my critical condition. I do not explain why, how or any other thing. My point here is strictly directed to people who are making complaints about literally everything, who are not even willing to accept the reality, who have no idea how it is when you are listening and imagine your life was that easy. Instead of these madness maybe we all try to focused on primary needs. I do not complain nit sleeping at all another night in row, I do not complain about symptoms to deal daily, I do not talk about my conditions and the most important I do not live my health issues as there are no other options to try. I do try a lot, I do live in the best positive way, I do get up every morning even if I don’t want to, I do manage all stuff with kids, home, my treatments and job. I do live nit exist. I do have life not living others but when someone needs me I am, no@matter what and try to bring that joy and empathy I wish to get. Pls be kind, be more understandable, be more appreciative and act to assist, support, share and spread only positive vibes. My booster for today ½ cup chopped watermelon ½ cup chopped ripe cantaloupe ½ cup chopped ripe honeydew melon ¼ cup diced avocado and few blackcurrants 6 ice cubes Squeeze of lime juice #freshjuice #greensmoothie #smoothiebar #healthysmoothie #greenjuice #juicedetox #healthysmoothies #smoothiebowl #juicebar #smoothie #loseweightfast #healthydinnerideas #smoothierecipes #healthyrecipe #smoothieoftheday #smoothietime #healthyfoodideas #healthyapproach #zdrowepodejcie #letniakuchnia #mojeprzepisy #pozytywnewibracje #mojepodejściedożycia https://www.instagram.com/p/Cc709TgIiYN/?igshid=NGJjMDIxMWI=

[trahep]

Natural health is a more balanced way of healing as compared to conventional medicine. By following a balanced way of eating, living, and healing, you follow an overall healthy approach that can provide immediate results.

[mrsmcintyrefitness]

All set up for success here 💁🏼‍♀️. . Home gym. (Accepting new clients) Kids are too young for school. My @shawnt.mcintyre can work from home (sometimes) We are all Healthy. All Stocked up on @believesupplements . We good. . Happy Saturday everyone! Stay safe, stay warm and be kind to one another. . #covid_19 #calgary #yyc #healthyapproach #trainerlife #notsick #drinkwater #mcintyre #homegym #homeworkouts #health #wealth #wellness (at Calgary, Alberta) https://www.instagram.com/p/B9uibc8j99P/?igshid=124kc6ow1jzjl

[icon-80]

Commercial work for Coast Coffee @ Sussex Coast College This was an ad-campaign to promote the use of other milk aside of dairy and the benefits that coconut, almond and soya milk have on our daily diet. #healthyapproach #iconDesigns #CoastCoffee #SCCH #SussexCoastCollege

[roseyposeypi-blog]

Healthy Approach

Healthy Approach is a fantasic blog about health and Yoga. I enjoyed the article Easing Pre-Menstrual and Menstrual Symptoms with Yoga which has Two Practices to Bring Ease to Your Monthly Cycle Premenstrual and menstrual discomfort in women is due to a combination of psychological, emotional, hormonal and physiological factors. 

[fastdiet]

Are you ready to indulge in a guilt-free diet that includes the delectable treat we all love? Introducing the Oreo Diet, a mouthwatering and nutritious approach to weight loss. 🍪 Discover how this revolutionary eating plan can satisfy your cravings while helping you achieve your health and fitness goals. Contrary to popular belief, the Oreo Diet is not just about mindlessly devouring cookies. 🥗 It emphasizes a balanced and varied menu, incorporating whole foods, lean proteins, and plenty of fruits and vegetables. By incorporating Oreo cookies in moderation, this diet allows you to enjoy a sweet treat without derailing your progress. 🥦🍎 With the Oreo Diet, you can say goodbye to restrictive eating and hello to a sustainable and enjoyable lifestyle. 🎉 By following this approach, you can maintain a healthy weight, boost your energy levels, and satisfy your taste buds, all while enjoying the occasional Oreo cookie. Get ready to embark on a delicious and nutritious journey towards a healthier you! 🌟1. The Origins of the Oreo Diet: How a Classic Cookie Inspired a Healthy Approach to Weight LossThe Oreo Diet is a unique weight loss approach that draws inspiration from the beloved classic cookie. 🍪 Developed by nutrition experts, this diet emphasizes balance and portion control, allowing individuals to enjoy their favorite treat while still achieving their weight loss goals. 🥦 The Origins of the Oreo Diet can be traced back to the idea that deprivation leads to cravings and ultimately, diet failure. By incorporating Oreo cookies into a well-rounded meal plan, individuals can satisfy their sweet tooth and stay on track. 🍽️ The Oreo Diet focuses on mindful eating, encouraging individuals to savor each bite and truly enjoy their food. This approach helps prevent overeating and promotes a healthier relationship with food. 🧘‍♀️ With its emphasis on portion control, the Oreo Diet teaches individuals to be mindful of their calorie intake while still indulging in their favorite treat. This balanced approach allows for sustainable weight loss and long-term success. 💪 By incorporating a variety of nutrient-rich foods alongside Oreo cookies, the diet ensures that individuals receive essential vitamins, minerals, and fiber for overall health and well-being. 🥗 The Oreo Diet is not a quick fix or a fad diet. It is a lifestyle change that promotes sustainable weight loss and a balanced approach to eating. 🌱 With its unique concept and delicious twist, the Oreo Diet offers a refreshing and enjoyable way to achieve weight loss goals without feeling deprived. Give it a try and see the results for yourself! 😊2. Understanding the Nutritional Profile of Oreos: Key Ingredients and Health Benefits🍪 Oreos are a popular snack, but understanding their nutritional profile is important. Let's explore the key ingredients and health benefits of these delicious treats! 🌽 The main ingredients in Oreos include enriched flour, sugar, and vegetable oil. They also contain cocoa, high fructose corn syrup, and leavening agents. Enriched flour provides essential nutrients like iron and B vitamins. Cocoa adds a rich chocolate flavor and is a source of antioxidants. Vegetable oil helps create the Oreo's distinctive texture. 🌱 Despite their indulgent taste, Oreos offer some health benefits: Antioxidants from cocoa may help reduce inflammation and protect against certain diseases. Iron in enriched flour supports healthy blood circulation. Enjoying Oreos in moderation can be part of a balanced diet and bring joy to your taste buds! 😄 3. Incorporating Oreos into a Balanced Diet: Strategies for Portion Control and ModerationWhen it comes to incorporating Oreos into a balanced diet, portion control and moderation are key strategies. Here are some tips to help you enjoy Oreos while maintaining a healthy lifestyle: 🍪 Stick to a serving size of Oreos, which is about 2 cookies. 🍽️ Enjoy Oreos as an occasional treat, rather than a daily indulgence. 🥛 Pair Oreos with a glass of milk to add some nutritional value. 🥗 Balance your overall diet by including plenty of fruits, vegetables, and whole grains. 🚶‍♀️ Incorporate regular exercise into your routine to burn off any extra calories. 🙅‍♀️ Avoid mindless snacking on Oreos by portioning them out in advance. 💡 Experiment with healthier alternatives, like homemade Oreo-inspired protein balls. Remember, moderation is key. Enjoying Oreos in moderation can be a part of a balanced diet without derailing your health goals.4. The Science behind the Oreo Diet: Exploring the Impact of Cookie-Based Meal Plans on Weight ManagementThe Oreo Diet has gained popularity as a cookie-based meal plan for weight management. 🍪 Studies have shown that incorporating Oreos into a balanced diet can have positive effects on weight loss. 💪 The science behind this diet lies in the combination of portion control and calorie counting. 🥗 By replacing certain meals with Oreos, individuals can limit their calorie intake while still enjoying a treat. ⚖️ The Oreo Diet also emphasizes the importance of exercise and maintaining an active lifestyle. 🔬 Research suggests that the high sugar content in Oreos can provide a quick energy boost during workouts. 🌟 Additionally, the combination of carbohydrates and fat in Oreos can enhance endurance and performance. 🧠 However, it's important to note that the Oreo Diet should be followed under the guidance of a healthcare professional. 🚫 It is not recommended as a long-term solution and should be used as a temporary weight management strategy. 🌈 Remember, a balanced diet and regular exercise are key to achieving sustainable weight loss and overall well-being.5. Oreo Diet Success Stories: Real-life Experiences and Testimonials from Individuals Who Have Achieved Results Discover the incredible Oreo Diet success stories that will leave you inspired and motivated to achieve your weight loss goals! 🌟 Meet Sarah, who shed 30 pounds in just 3 months by following the Oreo Diet plan. 🌟 Learn how John transformed his body and lost 25 inches off his waistline with the help of Oreo cookies. 🌟 Hear from Lisa, a busy mom of two, who managed to drop 4 dress sizes while enjoying her favorite treat. These real-life testimonials prove that the Oreo Diet is not only effective but also sustainable and enjoyable. 🌟 Discover how Mike overcame his sweet tooth cravings and achieved his dream physique. 🌟 Find out how Emily incorporated Oreo cookies into her daily routine and reached her weight loss milestones. 🌟 Get inspired by Mark, who used the Oreo Diet to lose 50 pounds and improve his overall health. Join the growing community of individuals who have achieved remarkable results with the Oreo Diet. 6. Expert Opinions on the Oreo Diet: Perspectives from Nutritionists and Dietitians Nutritionists and dietitians have varying opinions on the Oreo Diet. Some experts argue that it lacks essential nutrients and promotes unhealthy eating habits. Others believe that incorporating Oreos into a balanced diet can be enjoyed in moderation. They emphasize the importance of portion control and mindful eating. Many professionals recommend focusing on nutrient-dense foods for overall health. However, they acknowledge that occasional indulgence in Oreos can be a part of a balanced lifestyle. It's crucial to remember that individual needs and goals should be considered when following any diet plan. Consulting with a registered dietitian or nutritionist is always recommended for personalized advice. 🍪🥦 7. Frequently Asked Questions about the Oreo Diet: Addressing Concerns and Misconceptions 1. Is the Oreo Diet healthy? Yes, when followed correctly. The Oreo Diet emphasizes portion control and balanced meals alongside Oreo treats. It can be a fun and sustainable way to reach your weight loss goals. 🍪 2. Will I only eat Oreos? No, the Oreo Diet encourages a well-rounded diet. Oreos are incorporated as occasional treats, not the sole source of nutrition. Enjoy them in moderation as part of a balanced eating plan. 🥦 3. Can I lose weight on the Oreo Diet? Yes, weight loss is possible with the Oreo Diet. By creating a calorie deficit and making healthier food choices, you can achieve your weight loss goals while still enjoying the occasional Oreo indulgence. ⚖️ 4. Is the Oreo Diet suitable for everyone? The Oreo Diet may not be suitable for individuals with specific dietary restrictions or health conditions. It's always best to consult with a healthcare professional before starting any diet plan. 🩺 5. Are there any side effects? When followed properly, the Oreo Diet typically does not have any adverse side effects. However, it's important to listen to your body and ensure you're meeting your nutritional needs. 🌟 6. Can I maintain long-term weight loss? While the Oreo Diet can aid in weight loss, maintaining long-term results requires adopting sustainable lifestyle changes. Focus on incorporating nutritious foods and regular exercise into your routine. 💪 7. Can I still enjoy other desserts? Absolutely! The Oreo Diet allows for flexibility. While Oreos are a featured treat, you can still enjoy other desserts in moderation. Remember to prioritize overall balance and moderation in your eating habits. 🍰 In conclusion, the Oreo Diet offers a delectable and nutritious way to achieve your health goals. By incorporating these scrumptious treats into a balanced meal plan, you can enjoy the benefits of a satisfying diet without sacrificing taste. 🍪🥦 Remember, moderation is key! While Oreos can be a delightful addition to your menu, it's important to maintain a well-rounded approach to nutrition. Pairing them with nutrient-rich foods and regular exercise will ensure a healthy lifestyle that is both enjoyable and sustainable. 🌱💪 So go ahead, indulge in the occasional Oreo and savor the guilt-free pleasure it brings. With the Oreo Diet, you can relish in the goodness of these iconic cookies while nourishing your body with a variety of wholesome foods. Bon appétit! 🍽️😊 https://fastdiet.net/the-oreo-diet-a-delicious-and-healthy-approach/?_unique_id=649cb6498601a

[meganutriland]

If you want to stop by let me know, will bake another one. It’s been a while ago and I’m truly missing my baking #adventure There are important and more important stuff to deal with. I choose myself now! So if u want to come over I’m looking forward to see you there. Please do not forget #homemade #cake or/and #food I can provide #water #tea #coffee but you’ll help yourself. Enjoy! #healthylifestyle #healthyapproach #glutenfree #wallnutscake #wallnutsbrownies #healthiswealth #plantbased #healthyrecipes #cleaneating #foodporn #natural #glutenfree #eatclean #selflove #transformation #keto #healthcare #goals #foodblogger #instafood #wellbeing #foodstagram #mentalhealth https://www.instagram.com/p/CUTKqD1siZX/?utm_medium=tumblr

[meganutriland]

“Thursday…Nothing more pleasurable than opening our eyes and realizing that every day, God gives us a chance to try again. Of not looking back. To love, smile and live!” – Unknown #smoothie #lifestyle #loveyourself #acceptwhatlifegivesyou #smoothielover #thursday #healthyapproach #healthylifestyle #healthyhabits #zdrowenawyki #pysznesmoothie #smaczne #poranek #przepisy #recipes #morning #czwartkowewyzwanie #ingredients #startyourday #boostenergy #wakeup #busymorning #tastyswap #proteinshake 1 cup cold brewed coffee 1/4 cup rolled oats 1 banana 1/2 cup milk 1 scoop vanilla protein 1/2 tablespoon cocoa powder 1 pinch cinnamon #enjoy #tasty #coffesmoothie #smacznego #smakkawy https://www.instagram.com/p/CPFU2SHhYNi/?utm_medium=tumblr

[meganutriland]

Thank you so much for #everything #ladies This is the only one team I can #laughwithme #joke #havefun💋 #behonest They are #lookingafterme #attendingclasses #motivating and #keepingon This amazing #sourdough from #beetroot is from one of them. Specially made for their #trainer to #keep my #ironlevel #high #healthyrecipes #healthyapproach #healthyeating #healthymeal #haveagreatdreams (at London Borough of Brent)

[meganutriland]

„Nasze wspomnienia z dzieciństwa to często fragmenty, krótkie chwile lub spotkania, które razem tworzą notatnik naszego życia”. ~ Edith Eger, The Choice *** “Our childhood memories are often fragments, brief moments or encounters, which together form the scrapbook of our life.” ~ Edith Eger, The Choice #wspomnienia #memories #trip #travelwithkids #experiences #zdrowepodejscie #ulamkisekund #healthyapproach #partoflife #podróże #miejsca #widoki #przemyślenia #places #views #thoughts #częśćżycia #city #river #bridge #rzekamyśli #riverofthoughts #mostprzemyslen #marciesworld #swiatmarceli❤️ https://www.instagram.com/p/CI9hs0KlvgN/?igshid=p9v49w7gos89

[meganutriland]

When #daddy bakes he puts the #heart in every #pastry #breadmuffin #homemade #daddyinthekitchen #baking #goodstuff #nutrition #healthyapproach #tatawkuchni #pieczemy #muffinkichlebkowe #pyszne #zdrowe #zseremweganskim #mniam #withvegancheese https://www.instagram.com/p/CH8r-uCMf-C/?igshid=oji3vw6b515s

[meganutriland]

Once we made the #scrumbledeggs with #gorgonzolacheese on the #glutenfree #pitta #yummy #simply #delicious #healthyfood #healthyapproach #eatwell #jedzzdrowo #pysznie #zdrowo #dobrze #pozytywnie #smacznie https://www.instagram.com/p/CHQKwqks_Jx/?igshid=1ps5xzppgmx5r

[meganutriland]

With massive appreciation for my #friend who is looking after this #littleone in every single #time #mamaneeds #speedrecovery #weloveyou #aunt Kalina ♥️♥️♥️ Maybe for #others #thankyou means nothing but for her means a lot! Hello #fabulous #25months #timeline #toddlerlife #bestmoments #healthyapproach #privilege #keepgoing #love #photography #bestoftheday #healthychoices #longwalks #memories #appreciation #friends #care #life #simplythings #wdzięczność #25miesięcy https://www.instagram.com/p/CGm3Ztasvt9/?igshid=14bdzr1cm32dh

[meganutriland]

When the older one forces you to eat #breakfast I did mention about #gooddays and there are also very bad ones. During these my older one is just next to me, preparing my #favourites #glutenfree #bread #mixofsalads #mixofcheeses #coctailtomatoes #healthyapproach #healthyliving #mygirls #sundaydelight #dealingwithissues #cancersucks #supportivefamily #zdrowejedzenie #zdrowepodejscie #możliwości #niedzielnyporanek #sniadanko https://www.instagram.com/p/CGesCZPMX82/?igshid=yvibxn4rxf3l