#lose 10 pounds | Explore Tumblr Posts and Blogs

abdessamed28 · 9 days

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#weight loss #healthy eating #healthy diet #lose 10 pounds

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rohanpathe · 1 year

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10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

CLICK HERE 👇👇👇

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deeswriting · 2 years

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#dropadresssize #weightloss #diet #diets #weightwatchers #lose weight #lose 10 pounds #loseweight #lose weight fast #fast weight loss #health

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cinamun · 1 year

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Total pregnancy weight gain = 32lbs

Weight loss to date = 9lbs

Keep it up girlie.

Hope has been eating fresh and shopping fresh thanks to this WIP Whole Foods by @simkoos thanks for letting me test it friend!

#ts4 #extras #she said she wants to lose all but 10 pounds #the extra 10 is for Jayce who has been in ass and thigh heaven #anyway #indya

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iamthepulta · 3 months

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The best thing about Italy and Europe is that linen just- exists here. I can go buy a shitty cheap 100% linen dress like I would go to Fry's and buy a shitty cheap 100% polyester dress in America. Absolutely revolutionary for my wardrobe. I can't actually buy wardrobe enhancements because I have a carry-on suitcase, but the fact I still have the option is amazing.

#I can't wear polyester because something about my sweat clings to the fibers. I can only wear >60% natural fibers. I've slowly been #weaning all poly out of my wardrobe. The restriction helps a lot preventing impulse buys; but here my impulse buy is only restricted by $$#i am absolutely not crying over the $350 linen women's suit jacket I saw :( UGH it was GORGEOUS and GREEN. I want a linen suit so bad #but honestly it's the kind of thing I should just spend a thousand on and get bespoke I think. It'd look better and feel classier #if you're spending that much money on a thick linen knit in the first place.#Okay tag essay: but can we talk about linen knit fabrics? I've seen so many beautiful linen weaves this weekend I'm losing my mind.#I think there was a kind of Tricot or Bird's Eye knit linen simple-curve dress that blew me away. The amount of work you can do with #two colors and a fashionable knit is insane. Then you wear a jacket over it and the linen is still light enough to wick away sweat but #heavy enough to look fashionable and stay flat. There's really this talented balance of texture that shines in linen. I love linen so much #Anyway! I should've made another post for this but none of these ramblings are important lol #I'm really tired after Anacapri. and dinner. Dinner was kind of dumb. There was confusion about what I wanted. We just wanted #appetizers to share but they gave me a whole plate of octopus. Which I feel bad about eating and don't like the texture after 10 bites.#So I had to give it to dad. Long story short I didn't want to eat anything at all; I wanted to WRITE. But I didn't write. I ate.#I'm already like 10 pounds heavier than when I left lmfao. It's starting to pack on my hips. Damn you Italy!#ptxt

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lesbiten · 10 months

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people be like wahhhh coyotes are so evil and terrible they kill your dog/cat/kid

brother why was your dog/cat/kid outside unsupervised when you live in an area with a high population of coyotes

#no offense but you are stupid #people who lose livestock like chickens and stuff to coyotes is a different thing #im talking about people with like outdoor cats who complain about coyotes hunting their cat #your cat doesnt deserve that but its literally only your fault #same with people who leave their 10 pound dogs outside by themselves with coyotes around #hell if you live anywhere that has large birds of prey even you cant do that. ive had an owl try to grab my old 30 lb dog #just be a responsible pet owner and guess what? 9 times out of 10 your pet will not be killed by a wild animal bc u werent watching it #simon says

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agentsnarky · 7 months

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Ootd lol. I look so awkward 🥲

#I wanna lose 10 pounds #Spotify #me

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undedkat · 5 months

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A character catching an arrow in midair kills my immersion so much. That shit is going somewhere between 200 and 250 meters per second. Unless magic is involved they absolutely are not catching that shit.

#the fastest 100 meter dash is like 10 seconds btw. so like..: 200mps is FAST #like i don’t lose my mind over the niche stuff but this is like.. so fucking easy to google #also why are archers always listed as below average strength? hunting bows have like a 50 pound draw weight and war bows warped fuckin bone #it’s like 40-45 actually for a hunting bow I just fact checked myself #but still #unded rambles

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jawz · 1 hour

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can't stop thinking about shannon hanchett's death. i feel sick. i don't even know if something like justice exists for what was done to her.

#like if they call you crazy they will just put you wherever. they will neglect you or torture you or kill you. they dont fucking care.#nobody does #temporarily losing my legal autonomy as an adult via being in the psych ward is one of the scariest things ive ever experienced #and i didnt go thru a fraction of what shannon hanchett went thru. i mean the difference of psych ward and jail too #i was in 4 times inpatient and 1 outpatient as a teenager and it sucked sure. but it was like a playground compared to the adult ward.#but after my overdose age 20 one of the cops got in the ambulance with the EMTs as i was losing consciousness #and the cop rode with us literally pounding on my chest to try and keep me awake and like asking 'who is the president' etc. but #he was hitting me with his knuckles. my breastbone fucking bruised black and blue. it took weeks to fade away #(mastectomy is relevant here bc i have less tissue in my chest than most ppl do. the bones feel closer to the surface)#so yeah that hurt like a mf but i didnt feel it fully in the moment cause i lost consciousness during the 7-10 min ride to the ER.#and then after being in the ER on an IV for ? hours and being moved to the psych ward... they just fucking left me for 2-3 days. i dont eve #KNOW because i dont REMEMBER because i was fucking zonked from all the pills i overdosed on. i had no sense of time at all.#and it turns out one of my best friends was showing up every day & begging/demanding the nurses to put me on an iv bc i was dehydrated #since i was out of it obv not able to eat or drink. and they wouldnt. and she was begging them to check on me or attend to me because they #simply left me in my room for days. no clue if a doctor saw me after i left the ER. my blood pressure was literally 60/30 though.#which was extremely painful thats all i remember of those days. it still hurt so fuckin much the day i finally got up and was semi consciou #like my muscles were being squeezed yet exploding. walking was so difficult. it was some of the worst pain of my entire life #besides some sense memories of incredible pain and discomfort it's like blank from when i passed out in the ambulance until that 3rd day #my friend told me later she didnt even know if i was in a coma or something. they wouldnt tell anyone anything #so then i saw the psych team and i remember seeing the room as if thru a 10 meter tunnel. and the doctor started telling me #how lucid and aware i was. repeatedly. he was like. pleasantly surprised. meanwhile i actually felt like my entire body was about to ruptur #and i KNEW that doctor was implying 'you're so aware and insightful - unlike all those Real schizo freaks here!!!!'#ha ha doc! i'm crazy enough that i could easily tell passive lies & come across as fairly well adjusted (when i wasnt activly spiraling.) s #fucking despised him for that. well i would fight & die for the people who were there w/ me. but i would NEVER fucking save a psychiatrist.#police/psych industry overlap is hell for me to hear about. it makes me so fucking angry i want to scream and just rip all my hair out #the helplessness drives me fucking insane i will never ever trust authority because i know they dont care if i die.#i was the fucking. hysterical womanman with a death wish. of course they didnt fucking care if i died.#i was not fucking tortured like she was tho. what i experienced just pales in comparison to this news story. im not trying to #make it about me it just brings everything back. it reminds me how fucking lucky i am. HOW FUCKING LUCKY I AM TO BE ALIVE AND HAVE AUTONOMY #we're all fucking BLESSED to not be institutionalized rn

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gayalanwake · 17 days

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They literally gave me a day to read a 30 page pdf and write a paper on it . Omg This collegetwt shit is serious …. IM OUT

#okay it’s not rlly… a paper #but #and it’s not THAT bad #sometimes reading can be #very #very.#difficult #took me 3 hours to read 6 pages :3 #my mom didn’t allow me to take my ADD meds bc they made me lose 10 pounds in 2 days #so #I’m fucked #whatever idc

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l0std1adem · 2 months

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unironically the only thing stopping me from being a hf model is my height

#I have a very visually interesting face #like very square with high cheekbones #my nose isn’t quite as straight as it would need to be and I could lose 5-10 pounds but other than that…#naina.txt

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spitefulfitness · 2 months

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Most of my state is in a heat advisory and it was fine when I started walking, but once I switched to running it got too hot so I cut it at a mile. If it cools off this evening, I'll go for a longer walk to reach my step goal for today.

It's been two months since I last ran due to stress and medical stuff, but I'm glad to back up and (literally) running.

I started adding some yoga too to help my body recover and increase my mobility/flexibility. Ive also been trying to at the very least make it out every day to go for a walk until i reach 8000-10000 steps. I want to try some intermittent fasting but it's a little challenging when my part time summer job involves making catering orders 😬

Glad to be back with it, though! 😊

Sw:188.7

Cw. 181.5

Gw1: 175

Gw4: 145