#loveyourbodytowellness

[eulanda-blog]

Good morning World About a perfect body... #loveyourbody #loveyourself #fitness #love #vegan #loveyourbodyloveeverybody #plantbased #followme #loveyourbody321 #healthyfood #sarvaasuperfood #healthylifestyle #loveyourbodynow #loveyourbodynomatterwhatyourbattle #eatclean #nutrition #superfoods #loveyourbodytowellness #health #chocolate #superfood #organic #loveyourbodyloveyourlife #loveyourbodyday #loveyourbodyagain #following #loveyourbodyloveyourself #loveyourbodyfirst #loveyourbodyhiit #follow (at England) https://www.instagram.com/p/BogRWILABXB/?utm_source=ig_tumblr_share&igshid=py65vb3gchdj

[myriamsofia]

Red, white & blue 🇺🇸Organic chia pudding to go, with organic blueberries, blackberries, pomegranate, grain-free granola and almond milk. Post-teaching yoga breakfast. I can't teach with food in my stomach, except maybe a little coconut butter and green tea. I do lots of the poses with my students. Today's yoga class theme was "Make a Declaration of Independence from something that no longer serves you!" #breakfast #postyogameal #paleo #vegan, #raw #homemadefood #summerfruit #chiapudding #organicfood #berries #nutrientdense #integrativenutritionhealthcoach #loveyourbodytowellness #yogateacher #yogastudent #redwhiteandblue #justomyogastudio #glasscontainer #breakfast #intermittentfasting #antioxidantrich (at Just OM Yoga Studio)

[eulanda-blog]

Good morning "Your relationship with yourself sets the tone for every other relationship you have.” #loveyourbody #loveyourself #fitness #love #cold #loveyourbodyloveeverybody #plantbased #followme #loveyourbody321 #healthyfood #sarvaasuperfood #healthylifestyle #loveyourbodynow #loveyourbodynomatterwhatyourbattle #eatclean #nutrition #superfoods #loveyourbodytowellness #health #snow #superfood #organic #loveyourbodyloveyourlife #loveyourbodyday #loveyourbodyagain #following #loveyourbodyloveyourself #loveyourbodyfirst #loveyourbodyhiit #follow (at England) https://www.instagram.com/p/BtdJiotFb-a/?utm_source=ig_tumblr_share&igshid=1fwiby4m2zhhr

[eulanda-blog]

Ice ice baby 😂🥶🌨️ Good morning #loveyourself #fitness #love #cleaneating #plantbased #followme #loveyourbody321 #healthyfood #sarvaasuperfood #healthylifestyle #loveyourbodynow #loveyourbodynomatterwhatyourbattle #eatclean #nutrition #superfoods #loveyourbodytowellness #health #snow #superfood #organic #loveyourbodyloveyourlife #loveyourbodyday #loveyourbodyagain #following #loveyourbodyloveyourself #loveyourbodyfirst #loveyourbodyhiit #follow (at England) (at England) https://www.instagram.com/p/BtYNBLylw7E/?utm_source=ig_tumblr_share&igshid=1x4h3x3gtl29j

[eulanda-blog]

Good morning About a perfect body… @serenawilliams "My smile is my favorite part of my body. I think a smile can make your whole body." #loveyourbody #loveyourself #fitness #love #cold #loveyourbodyloveeverybody #plantbased #followme #loveyourbody321 #healthyfood #sarvaasuperfood #healthylifestyle #loveyourbodynow #loveyourbodynomatterwhatyourbattle #eatclean #nutrition #superfoods #loveyourbodytowellness #health #snow #superfood #organic #loveyourbodyloveyourlife #loveyourbodyday #loveyourbodyagain #following #loveyourbodyloveyourself #loveyourbodyfirst #loveyourbodyhiit #follow (at England) https://www.instagram.com/p/BtA_zvzFJJa/?utm_source=ig_tumblr_share&igshid=16yfgypmwh4cf

[myriamsofia]

A blood sugar balancing lunch of organic greens, carrots, zucchini spirals, sesame seeds, fresh basil, and wild caught tuna steak coated in sesame seeds, homemade vinaigrette. I definitely have blood sugar issues! I had a reading of 103 fasting glucose when the functional levels should be 78 to 88 😳 and according to traditional lab tasks my blood sugar levels were fine - NOT! Functional ranges are different and that's a good thing!! I truly believe if we all ate the way our ancestors ate, we would eliminate most of our health issues and then of course we have to move a lot more like they did, sit much less! #realfood #paleo #pescatarian #mediterranstylesalad #cleaneating #homemadefood #healthyfoodie #latelunch #organicproduce #wildcaughtfish #bloodsugarcontrol #BOSSsugardetox #functionalnutrition #integrativenutritionhealthcoach #loveyourbodytowellness #takingchargeofmyhealth

[myriamsofia]

Some of my holistic tools for fighting cold & flu. Feeling all better today! Teaching yoga @ommovement tonight @7pm. I also used lots of essential oils by @floracopeia like tulsi & eucalyptus in my home diffusers, in nightly detox baths and on my head, neck and feet plus spicy soups and loads of lemon water. Stay healthy! #holistichealth #naturalhealthcare #herbals #vitamins #vitC #vitD3 #gingertea #NAC #integrativenutritionhealthcoach #loveyourbodytowellness #essentialoils #yogateacher #yogastudentforlife

[myriamsofia]

Cold & flu soup part 2. My @sunbasket box arrived yesterday afternoon and I dragged myself downstairs to make this Thai Shrimp and Rice Noodle Soup for dinner. I kept the vegetables from the broth they instructed me to discard. Throw away an entire bulb of ginger when I'm actively fighting something major off? No way! I ate most of the ginger slices last night as well as the lemongrass 😋 and onions. I also left the lime leaves pictured here in the soup overnight. Today I added some powdered ginger, turmeric and Aleppo chili flakes left over from another sunbasket meal. #integra to heat me up, burn 🔥🔥 this virus out!! 😷🤧Took a hot Detox bath last night with tulsi, eucalyptus & Oregano essential oils and found my ginger oil this morning. Rubbed my head and neck with it and placed some on the soles of my feet, under socks. Ironically I'm listening to the FBS Immune Intensive with my Functional Nutrition mentor, @andreanakayama this afternoon. #integrativenutritionhealthcoach #loveyourbodytowellness #healthyfoodie #coldandfluseason #realfood #glutenfree #organic #spicey #immuneboosting #wildcaughtshrimp #sunbasket #homemadefood #functionalnutrition #selfcare #naturalhealthcare #holistichealth #thaishrimpsoup #nutrientdense #antiinflammatory #pescatarian #inthekitchen #iphonography

[myriamsofia]

Join me for an informative free talk on toxins and their effects on your health @ommovement this coming Wednesday at 7pm. Learn how to protect yourself and your family. Open to the public. #toxins #detox #freetalk #integrativenutritionhealthcoach #loveyourbodytowellness #yogateacher #yogastudentforlife #prevention #health #wellness #environmentaltoxins #coconutgrove #OmMovementleader #elevate #ommovementstudio #education #integrity #community #detoxspecialist (at OM Movement)

[myriamsofia]

Come discover yourself through yoga. Join me for OM Nourishing Movement & Meditation Tuesday and Thursday evenings from 7-8:15pm @ommovement above Choices Cafe on McFarlane. I'll lead you through positive affirmations for each chakra as well as Nourishing Movement to help you renew, release and relax into the rest of your evening. Set to soothing music and candles. My aim is to leave you feeling more in tune with your subtle energies and more aligned with your essence. All levels are welcomed. Sign up using the MINDBODY app or call the studio. #yoga #meditation #mantra #music #candlelight #relax #refresh #renew #release #sacredsound #mudras #guidedimagery #healthiswealth #coconutgrove #ommovementstudio #ommovementleader #loveyourbodytowellness #yogini #yogateacher #yogastudentforlife #chakras #subtleenergies #essence #connection #integration (at OM Movement)

[myriamsofia]

This coming Wednesday at the City Of Coral Gables Adult Activity Center for adults 50 to 100. Join me for this FREE talk on how to naturally increase your energy in 30 days. Love my seniors! I teach chair yoga to seniors at the Adult Activity Center, Monday mornings from 11 to 12 noon as a volunteer and they allow me to present my health talks and health coaching business there. #energy #naturalhealth #integrativenutritionhealthcoach #loveyourbodytowellness #coralgables #seniorcenter #healthiswealth #energytalk #agingwellseries #functionalnutrition

[myriamsofia]

#integrativenutritionhealthcoach #loveyourbodytowellness

[myriamsofia]

Post yoga salad. Took a deeply therapeutic yoga class that was challenging and offered deep twists and stretches as well as releases. A new favorite at #justomyoga Lunch salad of organic arugula and mixed greens with carrots, zucchini noodles, raw red cabbage sauerkraut and organic pumpkin seeds. #rawfood #realfood #cleaneating #IntegrativeNutritionHealthCoach #LoveYourBodyToWellness #inthekitchenagain #homemademeals #healthyfoodie #health #wellness #detoxcoach #detoxfriendly #foodmandala (at Kitchen At Home Sweet Home)

[myriamsofia]

If you're in the Miami area, please join me for an informative presentation on toxins and their effects on your health at: Functional Medicine Miami. 2000 S.Dixie Highway, Suite# 206. C. Grove, Fl. 33133 RSVP to: myriam@loveyourbodytowellness.com #IntegrativeNutritionHealthCoach #LoveYourBodyToWellness #detoxcoach #toxins #health #wellness #

[myriamsofia]

Creating a sacred work space in my home. Burning frankincense resin in my living room/ work area. My body is my temple and home is my temple. Happy Monday!! #LoveYourBodyToWellness #working #aromatherapy #resin #IntegrativeNutritionHealthCoach #sacredspace #homesweethome

[myriamsofia]

Lychee my cousin brought me yesterday. Interesting but not my cup of tea, yet. Looked up the nutritional facts and they are berries that have a cooling effect on the body besides being an excellent source of oligonol, which is thought to have antioxidant and anti-influenza virus actions in addition it helps improve blood flow to organs, reduces weight and protects skin from harmful UV rays, has vitamin C, B complex vitamins and minerals like potassium and copper. Learned something new today! #fruit #tropical #nutrientdense #realfood #cleaneating #IntegrativeNutritionHealthCoach #loveyourbodytowellness