#medballslams

[operationbluefitness]

View this post on Instagram

A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life and so shall you move” It’s always good getting up early with my clients and training them the best way i know how. Early exercises are good for the body. It helps keep the body alert and awake, speeds the metabolism, and gives ample amount of time for recovery. We grind it out 5 am in the morning. For our exercise today, we forcused on supersetting and compound setting. Super setting is putting 2 or more exercises together that target different muscle groups and compound setting is performing 2 exercises that target the same@muscle but in different areas to achieve total exhaustion. Which do you think is performed in this exercise video? Comment below. For more information on our Early bird Training, DM us or contact us via our other social platforms. (Link in the bio). #operationbluefitness #bodylifestyleultimateenergy #training #personaltrainer #personaltraining #fitness #goals #lifting #deadlifts #medballslams #earlybird #gettheworm #fattofit #movementislife #performance #strength #endurance #power #explosiveness https://www.instagram.com/p/B1gXw1kgqCM/?igshid=1l1n4slv07ywe

[camlinj]

John and I put in work with 8 rounds of this metabolic circuit! I loved every minute of it! I swear so much and I love getting sweaty during my workouts otherwise for me, it's not effective. • • • #medballslams #metabolicconditioning #metabolictraining #trxballslams #functionaltraining #puyalluppersonaltrainer #puyalluppersonaltraining #puyallupfitnesscoach #puyallupfitnessstudio #smallgrouppersonaltraining #puyallupsmallgrouppersonaltraining #fitnessmotivation #camlinthebody #therealcamlin #fitover40 #fitover50 #fitmomlife (at Camlin the BODY) https://www.instagram.com/p/B0RUZ4vHtwH/?igshid=1l1weeg0rao9y

[girlmeetsstrong]

Winners Train, Losers Complain | Photo@perbernalphoto | Athlete@rachelle_babyy

.

[tbpfit]

Core work with some pizzazz. Forward and retro lunges with overhead med ball slams, look easy, they are not! We have been combining more acceleration and deceleration components to our exercise which causing instability (and plenty of bloopers). The difficulty is maintaining stability and balance with the weight of the ball transferred overhead from side to side. Oh, and it burns your quads and glutes too! Secondly the stabilization is taking to a high plank hip extension on a physioball. Try them out! 10 to 15 each side of both these great exercises for 3 sets. Train like an athlete. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #medballslams #medball #coreworkout #physioball #stabilization #balance #fitness #legday #plank #highplank #ACSM #lunges #forwardlunge #backwardslunge https://www.instagram.com/p/B8gOkbzlxZ3/?igshid=1fheqc0qxqj35

[thedailybj-blog1]

😷SICK SLAM CIRCUIT!⁣ ⁣ ✅Get my workout shorts & swim trunks from➡️ @SleevesSoldSeparately⁣ ⁣ 🧠The slam is a great total body exercise for power development, metabolic conditioning, & fat loss. Consider it a reverse vertical jump that teaches your body how to more quickly and forcefully load the ankles, knees & hips. Building this critical counter-movement pattern will enhance performance on vertical jumps and other key athletic moves driven by triple extension.⁣ ⁣ Here are my 10 favorite slam variations, mixing between a slam ball & a traditional bouncing med ball. Plug any of these moves into your next workout or try this 10-move circuit as a starter, finisher, or mini-workout!⁣ ⁣ Perform each move for 60 seconds with 30 seconds rest between moves:⁣ ⁣ 1. Rotational Split Slams (30 seconds/side) ⁣ 2. 1-Leg Chest Slams (30 seconds/side)⁣ 3. 1-Leg Slams (30 seconds/side)⁣ 4. Step & Slam⁣ 5. Halo Slams⁣ 6. Rainbow Slams⁣ 7. Drop Squat Slams⁣ 8. Faux Slams⁣ 9. Stick & Slam⁣ 10. Max Power Slams⁣ ⁣ Want to perform multiple rounds of this for a longer workout? Cool, just rest 2-3 minutes between rounds to keep the intensity high.⁣ ⁣ Watch my complete YouTube tutorial where I coach and demo each of these moves at YouTube.com/BJGaddour⁣ ⁣ #TBT #ThrowbackThursday #Slam #Slams #MedBallSlams #MedBall #MedBallWorkout #MedBallExercises #Workout #Fitness #MensHealth #MensFitness #WomensHealth #CircuitTraining #Bootcamp #MetCon #Malibu #LA #Lakers #Shorts #ShortShorts #GymShorts #BlackShorts (at Malibu, California) https://www.instagram.com/p/B0WBmrnlZ8x/?igshid=5mbp5omv7sfm

[khaled]

Some GPP in with 5 sets of 30 Med ball slams. #gpp #conditionning #medballworkout #medballslams #Powergym #powerlifting #powerbuilding #gym #backtraining #Weights #Training #legsday #workout #man #sports #strength #strengthtraining #BUFF #hunk #muscle #Training #Gym #gymlife #fitfam #muscleandhealth #Workout #fullbodyworkout / on Instagram https://ift.tt/2ZDxI2C December 31, 2019 at 09:27AM

[nolimitsnoboundariesnoexcuses]

View this post on Instagram

A post shared by E Nanton Functional Training (@eric.nanton.training)

A little banded #agility work with the #PenaltyBox and some #plyometrics and #MedBallSlams @penaltyboxfit #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BsRcfJCBI1N/?utm_source=ig_tumblr_share&igshid=1xu7hbumta0ub

[woodspg]

8 Exercises to Improve Core Strength. Remember, there are many ways to strengthen your core (abs) beyond traditional ab exercises. Your core is made up of 29 different muscle groups. Focus on movements where you flex/rotate/stabilize/laterally flex/carry and press overhead. You want to recruit all the various muscles groups that come into play to maintain a strong core. Here are just a few: (1) Bicycle Abs (2) Med Ball Slams (3) Dead Bug (4) Kettlebell Pull Through (5) Rollouts (6) Bird Dog Progression (7) Weighted Glute Bridge (8) Stability Ball V-Ups. #core #coreworkout #strongabs #corestrength #abroller #kettlebellworkout #medballslams #exercise #exerciseoftheday @kokocapecod (at Harwich, Massachusetts)

[christinajensenfitness-blog]

View this post on Instagram

A post shared by Christina XTina Jensen (@xtinajensen)

Turn up your training with Med Ball Slams! Check it out! . . . . #slam #medballslams #workoutvideo #trythis #strengthtraining #power #reactiontraining #fitnation #fitnesstrainer #fitnessworld #fitnessmodels #gym💪 #gymrats #fitner @fitner_app @muscleandfitnesshers @fitnessgirlsmotivation @fitnessmagazine @wellandgoodnyc (at Solace New York)

[girlmeetsstrong]

When you wake up in beast mode. | Photo@cloboe

.

[tbpfit]

Sunday core work. The BOSU shouldn't just be used just for planking or standing. Try exercises that incorporates seated core challenges. The first is a overhead Russian twist ball slams and the second L-sitting with med ball. The second is very tough if you have tight hamstrings (yours truly!) We just started incorporating these ourselves and with clients because stabilization isn't only important in standing or lying down. We started with just holding balance statically then progress to dynamic moves. Always remember, be creative with your core training because you need to be strong in all positions and every angle. #totalbodyperformance #inhomefitnessandwellness #holistictraining #russiantwists #medballchallenge #medballslams #BOSU #Lsit #coreworkout #corechallenge #tighthamstrings #stabilization #balance https://www.instagram.com/p/B8WPQ0YFts9/?igshid=1hw6kfxbfxc2a

[chvazquez]

Mi #medball envuelta en cinta de aislar. Espero que ya esté lista para el rigor de los #medballslams en el #gym.

[cborders26]

View this post on Instagram

A post shared by 𝙘𝙝𝙧𝙞𝙨𝙩𝙤𝙥𝙝𝙚𝙧 𝙗𝙤𝙧𝙙𝙚𝙧𝙨 (@christopherborders_)

#EveryDayFit Just some Monday morning #funcitement I don't really know what to call these. Closest thing I can come up with for a rope climb in a basement 👍 Paired that with some #medballslams To finish up today's #wod ➖➖➖➖➖➖➖➖➖➖➖➖ (at Every Day Fit)

[khaled]

#medballworkout #medballslams #nike #hypertrophytraining #Hypertrophy #Calves #workout #bodybuilding #bigmuscles #bigcalves #teambigcalves #man #sports #Training #dude #gymlife #stylish #hot #Fitlife #champion #meanbeard #gymlife #Tunisian #hunk #bulking #powerlifting #powerbuilding #muscleandhealth / on Instagram https://ift.tt/32Fsgw6 November 11, 2019 at 10:31PM

[absmaticfitness]

I need to eat, come on, I'm hungry! Goofing off but serious at the same time in between Kenny Jrs set. #fitness #havefunwhileyouwork #boxjumps #medballslams #prouddad #sakpase #letsbuildtogether (at Absmatic Fitness Bootcamp)

[greeneyedguide]

View this post on Instagram

A post shared by GreenEyedGuide Caffeine Expert (@greeneyedguide)

GreenEyedGuide Workout Archives: Cardio Combo #1 https://youtu.be/ycxUX3l9sjM Need: small step, med/weighted ball, kettlebell, and DETERMINATION to push past what is comfy. 3 sets x 15 reps each move. Kettlebell swings. Alternating one-hand elevated pushups. Ball slams. Alternating squat jumps one foot on step. Russian twists. 🤓💚💪🏋️‍♀️🤸‍♀️😜 . #gettingstronger #gettinginshape #fitnessfriday #cardioworkout #cardiocombo #fitnessmotivation #workoutideas #anytimefitness #combo #pushup #medballslams #jumpsquat #youtube #youtuber #youtubeworkout (at Anytime Fitness)