#migraine management

[mental-mona]

This is a very comprehensive resource for anyone who suspects or knows that their child has migraines. It goes through symptoms at different ages, diagnosis, potential triggers, acute & preventive treatments, overall migraine management, other stuff like possible comorbidities & correlated conditions...it's quite a pediatric migraine 101. It even links to another massive resource on managing pediatric migraine at school!

[drsuhyunanus]

Suhyun An Shares Chiropractic Techniques for Managing Headaches and Migraines

Headaches and migraines can significantly impact the quality of life, often leading to frustration and discomfort. While medication offers temporary relief, chiropractic care provides a holistic approach that targets the root causes of these painful episodes. In this blog, Suhyun An explores how chiropractic techniques, including adjustments, trigger point therapy, and lifestyle guidance, can help manage headaches and migraines.

The Link Between Spinal Health and Headaches

One of the main causes of headaches and migraines is tension in the neck and spine. Misalignments in the cervical vertebrae can trigger muscle tightness and nerve irritation, leading to painful headaches. Chiropractic adjustments realign the spine, releasing pressure and tension that may be causing these issues. Suhyun An emphasizes the importance of maintaining spinal health to prevent recurring headaches and improve overall comfort.

Chiropractic Adjustments: Targeting the Source of Pain

Chiropractic adjustments are a cornerstone in treating headaches and migraines. By carefully manipulating the spine, chiropractors can relieve pressure on the nervous system, reduce inflammation, and correct misalignments. His approach involves a personalized treatment plan that addresses each patient’s unique spinal issues, ensuring precise adjustments that target the root cause of headaches. This technique not only alleviates pain but also prevents future headaches.

Trigger Point Therapy: Releasing Muscle Tension

Trigger points, or tight knots in the muscles, are common contributors to headaches, particularly tension headaches. Trigger point therapy relieves muscle tension and tightness in areas such as the neck, shoulders, and upper back. Chiropractors like Suhyun An can release tension and reduce headache intensity by applying pressure to these specific points. Patients often experience significant relief as muscle tension decreases and circulation improves.

Lifestyle Adjustments for Headache Prevention

Chiropractic care goes beyond spinal adjustments. She advises patients on lifestyle changes that can prevent headaches from recurring. Factors like posture, diet, stress levels, and hydration all play a role in triggering headaches and migraines. Incorporating ergonomic practices at work, staying hydrated, and managing stress through relaxation techniques can greatly reduce headache frequency. 

Migraine Treatment with Chiropractic Care

Migraines can be debilitating, but chiropractic care can be an integral part of a comprehensive treatment plan. Along with adjustments and trigger point therapy, chiropractors may use techniques such as massage therapy, electrical stimulation, or acupuncture to address migraines. Suhyun An often integrates these therapies to provide a multi-faceted approach to pain relief. This comprehensive care helps reduce the intensity and duration of migraines, giving patients a better quality of life.

[harmeet-saggi]

Headache Or Migraine? How To Recognize, Manage, And Find Relief

Welcome to our guide on headaches and migraines! We're here to help you not only distinguish between the two but also to understand how to manage them effectively. Let's dive into the world of headaches and migraines, explore the diagnostic process, and discover the key signs that point to migraines.

Know More

[karalovesallthegirls]

Also have another “first words spoken to you are on your skin” soulmate AU idea where Kara is a journalist assigned to shadow the controversial CEO of L-Corp for the day. It’s a big deal for her to get this assignment, so of course she trips the second she’s near the other woman and tries awkwardly to redeem herself.

The CEO stares at her almost in shock, and then says nothing. At all. Ever, for the entire day.

Kara spends hours following Lena Luthor around trying to fill the silence, but no amount of questions get her to talk. Lena almost seems to be running away at some points - like she’s trying to lose her? - and the few times she’s managed to catch her actually talking to someone she goes silent the second she sees Kara.

She asks around if Miss Luthor is usually like this and everyone looks at her like she’s crazy. Apparently she’s the only one who gets the silent treatment. By the end of her first day shadowing she’s walking away with half a page of observations and not a single quote. Miss Grant is going to kill her.

But that’s okay. It’s fine, this isn’t over. She has four days of shadowing ahead of her and she’ll be damned if she doesn’t finish this with a quote from the woman herself. It’s only a matter of time.

[canisalbus]

Would you be willing to draw Machete and Vasco's first kiss? I would love to see it.

Spoilers but it's going to be in the comic! The comic I've had in sketch stage since last autumn and have no clue when it'll get finished ´v`'

[cosmosnout]

More Rouge art bc I’ve missed her

[my-rose-tinted-glasses]

The On1y One Episode 4

[hailsatanacab]

"give me a fandom and a prompt and i'll give you at least five sentences"

Ok then.

Jazz, Danny and Bruce are in the same age range, and Bruce has been harboring a massive crush on 7'foot tall Jazz since just after he began his training journey.

His kids know about and are mercyless. Danny thinks he's a bit of a fruit loop and 100% knows Bruce has a crush on his sister.

Into the future his coworkers find out that batman has been quietly pining after the Ghost Kings sister for years.

Chaos.

love that this reads as a challenge. Ok then. Write it. i will, let's goooo!

(sorry i kinda took it so that Jazz, Danny, and Bruce were all old friends but in that horrible adult way where you can only hang out with each other once in a blue moon when your work schedules miraculously align)

——

"Respectfully, Batman, you can take your "it's not necessary" and you can shove it up your arse. There's a demon the size of a skyscraper heading towards Metropolis and we need reinforcements."

"Superman can—"

"Superman can't. You do remember the part of the report I made telling you this, right? Or did your stubborn little bat brain just shut down when I mentioned magic?"

"Actually," Nightwing interrupts from the side, a shit-eating grin on his face, "I think his brain shut down when you mentioned the Ghost King."

"Nightwing." Batman growls in warning, his jaw clenching so hard Constantine can swear he hears the bones creaking.

Nightwing just snickers, and turns away to press a finger to his ear, no doubt letting the rest of the bat brood in on what's happening here... Whatever that is. All Constantine knows is that Batman is standing between him and fixing this mess for no God-forsaken reason.

Luckily, some of the more reasonable members of the League step in to try and talk some sense into Batman. It gives him some time to calm down.

"Batman. We need him. I know you dislike working with unknowns, but he's our best shot."

It actually looks like Wonder Woman might be getting through to him, Batman even opens his mouth to actually explain some things—a huge step forward for this incredibly emotionally constipated man.

Instead, Nightwing snorts and beats him to it. "Unknowns? More like—"

"Nightwing, please."

"Oh, for Pete's sake, get your head out of your arse and let me do this. The Ghost King is our only hope. I'm summoning him, no matter what you say."

For a long second, Constantine thinks that he'll refuse and he might have to resort to more violent methods of persuasion—which, honestly, Constantine has fantasised about many times during the more boring JL meetings—but eventually, Batman relents and steps out of the way.

"Fine. Nightwing, go check in with Red Robin."

Nightwing has the kind of devious smile that makes John glad he doesn't have kids.

"Oh, don't worry about it, B. Red Robin's coming here. So's Red Hood, I don't need to go anywhere."

"Nightwing—"

"Sh, it's starting." So saying, Nightwing then very obviously ignores Batman's protests with a poker face that even Constantine envies. What he wouldn't give to be able to shut the bat out like that.

The summoning goes quickly, thankfully. The lights flicker, the temperature drops, and the chalk circle erupts in green flames. Standard summoning practices, sure. Even the impromptu appearance of Red Hood and Red Robin—"Did we miss him?", "No, not yet! I got 2:37, what about you guys?"—doesn't throw him off.

It does pique his interest, though. Just what the hell is going on with them? Constantine's weighing up the pros and cons of asking them once all of this is over when the ground splits open and the clawed hand of the Ghost King begins to pull himself out of the ground.

John's a seasoned summoner. It's practically his job, he's done it countless times.

The icey fear that grips his heart, that freezes his breath in his chest, is new.

Pure, unadulterated power floods the area and he feels small, so, so small, like a child playing with things he doesn't understand. When he finally tears his eyes away from the portal, he catches a glimpse of the other magic users in the room, the same horror he feels clear in their faces. Even Captain Marvel stares slackjawed.

The pressure rises, death magic screaming in his ears, almost forcing him to his knees, and suddenly he's not so sure this is a good idea.

Too late to back out now, though.

Sickly green light pours from the crack in the ground, growing brighter and brighter as the giant figure rises, until Constantine has to close his eyes and look away. The last thing he sees are eyes, teeth, horns, a crown so bright that it burns an afterimage into his retinas.

When the light dies down and he opens his eyes again, a humanoid man floats in the centre of the circle. The ground is whole, nothing is burning, the man doesn't even have a crown. Instead, other than the wispy white hair, slightly green skin, and the—you know—floating, the Ghost King appears pretty normal. Huh.

Constantine blinks, rubbing his bleary eyes, and checks around to make sure everyone's okay. Most of the League are doing the same as him, taking fortifying breaths and trying to appear as if they've not just been completely blinded.

Most of them, that is, aside from the Gotham vigilantes.

Batman himself stands upright, arms crossed, looking completely unbothered by the whole thing and John's got to admit, he wishes he could do that, too. That was... a hell of a show.

The others, however, are waving frantically with huge smiles on their faces.

What?

There's a brief, taut silence, as everyone else tries to catch their breath.

As much as he would rather take a bit of a breather, John should probably start making introductions. Unfortunately, he only gets as far as opening his mouth before the Ghost King beats him to it.

"Oh, Ancients, hey guys! It's been forever, how are you? Look at you all, so grown up, wow—Nightwing, buddy, do a flip!"

It doesn't take much to get Nightwing going, and he certainly doesn't leave it at one flip. The whole of the Justice League and Justice League Dark watch with open mouths as Nightwing performs for the Ghost King.

What, and John can't stress this enough, the fuck?

As soon as Nightwing rights himself, Red Hood swats him across the back of the head and calls him a show off.

The Ghost King just laughs as he claps. "There's my little monkey, look at you go! And I'm loving that leather jacket, Hood, is that new? Looks good on you, really your colour. Brings out the red in your helmet."

"Thanks, Uncle D. At least someone around here appreciates fashion."

"Are you kidding me, you know I breathe fashion, need I remind—"

"Need I remind you of the Discowing incident?"

"That was era-appropriate and you know it! Uncle D, tell him it was era-appropriate!"

"It was era-appropriate, but so are crocs and it doesn't make them fashionable." The Ghost King—and holy shit, is this actually the Ghost King? Or did Constantine just accidentally summon a deceased family member, what the fuck is happening here?—turns to look at Red Robin with a smile, resolutely ignorning the argument he created. "How you doing, Double R? You get that tablet Tucker made for you?"

"Yes, thank you! It's so cool, how did he—"

"How's Tucker doing?" Batman interrupts, his hands now hidden underneath his cape.

As soon as the question leaves his lips, everyone groans. Red Robin makes a show of lifting up his wrist and staring at it intently.

"Incredible," Red Hood mutters with a shake of his head.

Even the Ghost King seems put out, rolling his eyes and answering in a flat tone as if he knows Batman isn't interested in what he has to say.

Not for the first time, Constantine feels like he's missing something.

"Tucker's doing very well, thank you for asking."

What follows is the most awkward silence Constantine has ever had the pleasure to be a part of.

All three of the Gotham vigilantes, including the Ghost King, are staring at Batman, waiting for something. Batman's cloak shifts as if he's moving his hands, fidgeting. If Constantine didn't know any better, he'd say he was nervous.

"Good. That's good, I'm glad to hear it."

Instead of saying anything else, the Ghost King just raises his eyebrows and continues to stare at Batman. Has he offended him in some way? Are they all going to die because of this?

After what seems like an agonising few minutes but could only really be a few seconds, Batman's shoulders dip and he takes a breath. "And Jazz?"

They all erupt into shouts, the Ghost King being the loudest. The only thing John can make out is when the Ghost King throws his hand in the air to point at Red Robin with a shout of "Time!"

"1:30.91, we got 1:30.91 on the clock, who's closest?"

"Did you even try to hold it in at all, old man? I'm so disappointed in you. People think you're cool. People think you're suave, I don't understand how they could be so wrong."

"Thank you for that, Hood."

"No, thank you, I won. Again. Because you're so predictable. Actually, I had one minute seventeen, so you held out longer than I thought you would."

Batman pinches the bridge of his nose and sighs loudly.

Constantine feels like doing the same thing.

Whatever. He's going to have to interrupt... whatever this is. There's still a rampaging demon heading their way that they've got to bargain for. He can untangle Batman's personal connection to the Ghost King later. Or he could leave it alone and forget everything about it.

Yeah, he'll do that one.

But before he can actually open his mouth to say anything, the Ghost King, again, beats him to it.

"So, B-Man, did you summon me here for a particular reason, or was it really just so you could ask about Jazz?"

There's a beat of silence before Batman mutters, "I asked about Tucker, too. We've not seen each other in so long, it's only polite."

"And I'm sure you meant it, you're the paragon of manners." The Ghost King nods slow and wide-eyed as if he doesn't believe him at all.

At this point, even Constantine doesn't believe him.

"It has been forever, though." The Ghost King muses, bringing his hand to his chin and folding his legs underneath him. "We should all get together sometime! If you get Alfie to make some of his cookies again, I'll get Clockwork to lend us a pocket dimension where we can spend as much time as we want, deal?"

"It's a deal."

No hesitation at all, incredible.

Hold on. Wait. John has to fight the urge to pinch himself, because this has to be a dream, right? Is Batman actually smiling? He didn't even know he could do that.

An itch niggles at the back of John's mind. He's starting to get an inkling of what's going on here and it's... weird, to say the least.

"Oooh," Nightwing singsongs, like a child in a playground tickled by the very idea of romance.

But then, who's he to judge? John's no stranger to strange bedfellows, that's for sure. Whoever this Jazz is, she must be something incredible—she'd have to be, if Batman can't even go two minutes without asking about her.

"Batman and Jasmine sitting in a tree," Nightwing continues, with both Red Hood and Red Robin joining in for the rest. "K—I—S—S—I—"

"Stop," Batman growls, completely drowned out by the Ghost King's laughter, but...

But.

It all suddenly clicks for John.

The Ghost King Phantom.

Her Royal Highness, Princess Jasmine Phantom.

Jazz.

"Holy shit, mate," John breathes, unable to stop himself as everyone looks his way. "You have the hots for the Princess of the Infinite Realms?"

The Justice League meeting room has never descended into chaos quicker.

[pine-needle-shuffle]

bright

[devildom-fashion-week]

BEELZEBUB⸺FESTIVAL

The Festival of Eternal Pig. The Festival of Unlimited Tofu... The Festival of Neverending Agar-Agar?

⸺

— Beelzebub’s outfits || Festival outfits || masterlist —

[mental-mona]

[audhd-space]

Currently exploring Time Tree calendar app to track the pain scale for my migraine. I LOVE love the part where I can edit the Label List and shift it as my pain scale label and arrange them according to colours + level.

BUT-

the best part of this app is that I can create separate calendars; one shared with housemates, one for work, one personal AND have notification sets at variety of timings.

And then you can also set for other people who are in the shared calendar as you. So if we have to remind our housemates about not being around, we will just enter the thing in the calendar and then have it pop in their notifications as reminder.

If you have ADHD or struggle with executive dysfunctions, it shifts the responsibility alone on you to others to help remind you as well as you with others.

[fishoutoflovebeach]

every time i talk to someone about my legs not working correctly or that im having pain in my knees, ankles or hips, i feel gaslit to believe they’re fine and im just overreacting. that my ‘temporary pain’ is just another way to stuff my face with painkillers so id shut up and be an able-bodied, working class citizen. that im crazy to think im ill because im as healthy as a horse [hehe michael rutherford reference] or it’s just something to do with my ever changing stressful situations [which is a whole other can of worms oh. my gods] or its my diet [this has actually been said to me before.]

when i know it isnt. i dont know what’s wrong with me, and i cant afford to know due to the damn usamerican health system. and i dont know if it would be forward for me to buy a mobility aid just so i can go on a walk without feeling sick halfway through [because morning walks are part of my everyday routine. if i dont something will go wrong, for me.] i was gutted out of money just because i went to get new glasses, getting a wellness check PLUS asking if i have POTS or a hypermobile disorder [which ive done research on, im not self-diagnosing myself] would put me in so much debt. [and im not counting the gender affirming care, which again is another can of worms that i would probably discuss more than my stress and trauma] when explaining my leg pains, i also bring up the fact that ive ran several small motor vehicles [go-karts and golf carts] into trees and fence posts respectively. could that be a reason for my pain? sure. but take it as a grain of salt. whether inflicted or not, pain is pain.

i feel like i whined a bit here, but after whatever happened today, i just want to reflect a little bit. maybe put an opinion in or something, i don’t mind. hearing from other people helps :>

[essektheylyss]

migraine day means sketch time feat. the newest addition to my list of "wizards that live in my head rent-free"

I only noticed today that Suvi has a little smoking incense holder in her hair and I'm not gonna lie, I'm obsessed with it.

[glorious-blackout]

Daily migraines are something I really didn't need in my life, but my useless body has decided to grace me with them anyway 😭

[witherroze]

hermit s10 glasses / goggles / eye enhancements hcs