#mindfulness matters

[sketchesinstillness]

[harmonyhealinghub]

The Power of "Dear Universe" Letters

Shaina Tranquilino

August 13, 2023

Have you heard about the incredible power of writing a "Dear Universe" letter? In recent years, this practice has gained popularity as a powerful tool for manifesting your desires and expressing gratitude. By addressing the universe directly in a heartfelt letter, you create an intimate connection with the cosmic forces that surround us. Whether you seek to ask for what you want or express appreciation for what you already have, these letters can be transformative. Today, we will explore how to write effective "Dear Universe" letters to manifest your dreams and show gratitude.

1. Set the intention:

Before starting your letter, take a moment to set your intentions clearly. Reflect on what it is that you desire or wish to express gratitude for. Be specific and genuine in your intentions, as they form the foundation of your letter's energy.

2. Begin with thanks:

Expressing gratitude is an essential part of writing a "Dear Universe" letter. Start by thanking the universe for everything you are grateful for at present – loved ones, health, accomplishments, experiences, etc. This sets an appreciative tone and aligns your energy with positivity.

3. Create a clear vision:

To ask for what you want effectively, visualize it vividly within your mind's eye while writing your letter. Imagine every detail – from how it looks and feels to how it impacts your life positively. Clearly articulate your desires without limitations or doubts; let the universe know precisely what you envision.

4. Express emotions authentically:

When crafting your letter, allow yourself to dive into raw emotions associated with both receiving what you desire and expressing gratitude genuinely. Pour out any fears or doubts that may arise but transform them into positive affirmations by focusing on trust and unwavering belief in the universe's abundance.

5. Use affirmative language:

Ensure that all aspects of your letter are written in the present tense, as if you have already received what you desire. This way, you align your energy and intentions with that of the universe, signaling readiness to receive and manifest your desires.

6. Show trust and surrender:

Once you have expressed your desires and gratitude, remind yourself that you have entrusted the universe with fulfilling them. Express faith in its divine timing and wisdom while acknowledging that you are open to receiving blessings in unexpected ways.

7. Seal it with love:

Conclude your "Dear Universe" letter by reaffirming your appreciation for the opportunity to co-create with the cosmos. Sign off with a heartfelt expression of love, sealing the connection between yourself and the universe.

8. Release attachment:

After writing your letter, let go of any attachment to outcomes or expectations. Trust that whatever unfolds is for your highest good. Detaching from specific results allows space for miracles and opportunities beyond what you could have imagined.

Writing "Dear Universe" letters can be a powerful practice to manifest our deepest desires and cultivate gratitude for all we've been given. By setting clear intentions, expressing genuine emotions, and releasing attachment, we create an energetic alignment with the universe's abundant forces. So why not take pen to paper today? Pour out your dreams and appreciation in a heartfelt letter addressed to the universe – knowing that when we ask for what we want and express thanks sincerely, incredible transformations can occur within our lives.

[ryandouglasjackson]

Elevate your spirit through the power of choice. Embrace acceptance, and watch as your spiritual journey transforms. 🌟

[serinitytrance]

🌿 Embrace Tranquility 🌿

Hey there, lovely souls! ✨ Feeling the daily hustle and bustle? Take a deep breath and join me on a journey to mindfulness and inner peace. 🧘‍♀️🌟

Discover the art of living in the present moment, find calm in chaos, and unlock a world of serenity at SerenityWithinYou. 🌐💫

Let's embark on this mindful adventure together, shall we? 🌻

[7sistershomecare]

Mindfulness Matters: Elevating Companionship Care

The integration of mindfulness practices into companionship care is changing the landscape of caregiving. We think that promoting emotional well-being is as important as physical care at 7 Sisters Homecare, which is why we’ve woven mindfulness techniques, such as meditation and yoga, into the fabric of our non-medical in-home care services.

Read More: https://7sistershomecare.com/mindfulness-matters-elevating-companionship-care

[televisionforwhales]

Some ppl are like "I'm a kinky sex-positive pervert freak!!!" and then make fun of virgins and asexuals..... sure, reclaim freakiness but keep working on that because teasing ppl for their sex lives (or lack thereof) is, unfortunately, very normie mainstream vanilla behaviour. the right to sexual determination includes NOT having sex. 101 shit. Like this isnt subversive dude, it's using the edge of an ideology for bullying

[bunnions]

something something katsuki can't keep his hands off you when he's had a little too much to drink (see: denks the worst at-home bartender in the world, believes a shot of vodka really means four).

it starts off innocently enough, gathered in eijiro's living room, when he cracks a foul-mouthed joke and you double over into side with laughter. the heat starts to creep up his neck, but it's easy to blame it on the alcohol. he nudges you back playfully, a grin quirking at the corner of his lips.

two more shots of whatever vile concoction denki mixed up and he's melting into the couch. he's sitting on one end, a little squished with how mina, eijiro, hanta, and denki are piled on top of each other - chatting away, drinking, and desperately trying not to make eye contact with the wasted blond. katsuki's got you perched all pretty in his lap because "there isn't any room left to sit." a convenient excuse.

you're flushed and trying to keep up with mina's story and you're having a great time with your friends but katsuki's hands are looping casually around your waist and pulling you closer to him and he's leaning a little on you for support and you feel a zing speed down your spine as his lips brush against your arm. an accident.

his head's a little fuzzy, but katsuki's practically melting with the alcohol swimming through his veins. and you're so soft it's making everything even fuzzier. before he even finishes that thought he's testing out the plush of your waist, your thighs, pinching a little at the small of your back, and back down to your thighs. you squirm in his hold, and he retaliates with a soft grunt and by biting what he could reach.

the spit on your arm is more uncomfortable than the rather tame bite he gives you. you can see his eyes wobble, flitting to different parts of your face. "hol' s'till," he garbles and your heart leaps into your throat. you can feel four sets of eyes boring into you both, but you can't break away from katsuki's heavy, lidded, lovesick gaze.

[poorly-drawn-mdzs]

The musical episode.

[First] Prev <–-> Next

[bitterest-taste]

growing up is realising that spencer reid was always hot

maturing is realising that aaron hotchner was also fine as fuck the whole time

[thatkoiboi]

Part 2

Previous | Next

This is a fan comic inspired by Cass' Apocalyptic Series and is just my own little fan art of how Donnie and Casey could have gotten closer!

The creator is @/somerandomdudelmao

hebehjeabaje I did a warm up doodle of Mikey on the canvas and liked it so much I wanted to incorporate Mikey somehow (literally made up an excuse just to drop a bunch of easter eggs for fun).

[virgobingo]

more insight on miles’ puerto rican heritage for your fics or fanart

- traditional quinceañeras (or as they are often called by puerto ricans quinceañeros) are really not that common anymore, most girls nowadays have pool parties or go on a cruise. if miles were to go to one of his cousins’ 15 birthday party, chances are it would be casual— no big poofy dress (his mom probably had one like that though)

edit: some people disagree on this. depends on how traditional your family and friend group is I guess, as well as which part of the island you’re from. on average, it seems to be a far bigger deal amongst some other latines. in my class in pr only 3 out of approx 30 girls had a big event like that. not a single one of my cousins had a traditional quince either so you could say I’m partly biased bc of my own experiences. i personally just had a big pool party

- plantains are a big part of our diet. also, pr being an island in the caribbean, coconut is in a lot of our desserts. if miles had to pick a favorite fruit I hc he’d pick either one of the two lol also please google our food, our food isn’t actually spicy so much as savory

- we “celebrate” thanksgiving like other americans. it’s about the only time we eat oven roasted turkey. for winter holidays (christmas eve/day, new years eve/day, three kings day/eve) oven roasted pork. chicken might be offered as a second option for people who don’t consume pork for whatever reason

- you’re pretty much taught how to dance as soon as you can walk. most of us have basic rhythms down. chances of miles dancing with his mom or friends at parties? astronomically high.

- the reason why our flag is everywhere, besides pride, is ‘cause it was illegal to own it. look up the gag law that prohibited us from even displaying it at our homes. so it’s actually an awesome detail in these movies

- this is my opinion/a fun fact but I feel like miles is basically an homage to black and puerto rican (specifically nuyorican) solidarity around the 70s-80s during the creation of hip-hop and rise of graffiti as a form of expression (you can easily read up on this or watch shows like the get down to learn more about this if you’re curious)

- whether you’re “nuyorican” or “from the island” spanglish is common so miles’ mixing english and spanish isn’t odd bc even rio does this as miles points out in the party scene. he isn’t a “no sabo” kid so much as someone with a strong accent. he understands his mom perfectly

- race ≠ ethnicity. there are plenty of black people in and from Puerto Rico, and miles’ pr family in the spiderverse films are designed to be for the most part afro-latine. so I wouldn’t really call him biracial

- the puerto rican day parade wouldn’t be a thing he skips, he’s gifted a special suit for it in a comic run. his puerto rican heritage is important to him!

[sketchesinstillness]

[harmonyhealinghub]

Happiness is Not a Destination, It is a Way of Life

Shaina Tranquilino

January 12, 2024

In our pursuit of happiness, we often fall into the trap of viewing it as an end goal or destination that we need to reach. We convince ourselves that once we achieve certain milestones or acquire specific possessions, only then will we find true happiness. However, this mindset overlooks the fact that happiness is not something external; instead, it is an internal state of being. In reality, happiness is not a destination but rather a way of life.

1. Embrace the Present Moment: One of the key aspects of understanding that happiness is a way of life is learning to embrace the present moment. Many individuals continuously postpone their happiness for some future event or accomplishment. However, by doing so, they miss out on the joy and beauty that exists in everyday life. Cultivating mindfulness and being fully present allows us to appreciate the small things and find contentment in every phase of our journey.

2. Shift Your Perspective: Happiness stems from within and can be cultivated through how we choose to perceive our surroundings and circumstances. By shifting our perspective towards gratitude and positivity, we open ourselves up to experience joy even during challenging times. Realizing that setbacks are merely opportunities for growth and that hardships teach valuable lessons enables us to maintain a positive outlook on life.

3. Focus on Relationships: Human connections are essential for leading a happy life. Building strong relationships and nurturing meaningful connections with others add depth and richness to our existence. Prioritizing quality time with loved ones helps create lasting memories filled with laughter, support, and love – all vital elements contributing to overall happiness.

4. Practice Self-Care: Self-care plays a crucial role in maintaining a fulfilling lifestyle focused on happiness. Taking care of your physical, mental, and emotional well-being should be prioritized regularly. Engage in activities that bring you joy – whether it's reading a book, practicing yoga, or indulging in a hobby. By investing time in self-care, you foster happiness within yourself, which positively impacts all aspects of life.

5. Seek Personal Growth: Another important aspect of embracing happiness as a way of life is committing to personal growth and self-improvement. Continuously seeking opportunities for learning and development allows us to expand our knowledge, skills, and perspectives. This pursuit not only brings a sense of accomplishment but also enhances our sense of purpose and fulfillment.

Happiness is not a destination that can be reached through external achievements or possessions; it is an ongoing journey that requires conscious effort and mindset shifts. By embracing the present moment, shifting our perspective, focusing on relationships, practicing self-care, and seeking personal growth, we can cultivate happiness as a way of life. Instead of waiting for happiness to find us at some distant point in the future, let us choose to live each day with gratitude, joy, and contentment – making happiness an integral part of our lives. Remember: true happiness is not found outside ourselves; it resides within us all along.

[staticbluue]

Elementary, dear Data

After about 7 years the Star Trek TNG hyperfixation is back full force. It's so strong that I am feeling Distressed and the only way to quiet the bees in my brain is to draw Data constantly. So here's something I drew from a behind the scenes photo (I excluded Picard because this is Sherlock Holmes, not Dixon Hill </3)

[linterteatime]

Some random sillies for the funsies

The og thingys

[githling]

she is their everything

(extras + close-ups under the cut)