#niacin flush

[wolfram-afternoons]

nicacin fucking flush 100!! 100 mg that is!! hooly horns i'm the least schizophrenic man alive it took 4 minutes

[sunglassesbot]

Making the reasoned conjecture that my lack of interest in any activity was resultant of a vitamin D shortage, I took a niacin pill. I no longer feel unmotivated. However, I am now suffering a niacin flush.

[yourgamemasterthewhiterabbit]

My other recommendation is like, if you are taking any supplement -especially anything other than B or C- you should make yourself aware of the symptoms of overdose. That way you can recognize it if it starts happening to you.

Checking your levels to start with is good, but everyone uses minerals differently and even if you need 99% of what you are taking, levels change, and you could end up slowly starting to over-shoot the levels your body is missing in your diet. Checking your levels periodically is good, but you should be aware or the signs of taking to much, especially if regular monitoring isn't an option for you.

For example, if you are supplementing magnesium but suddenly start to feel weak and faint, or start having crashing blood pressure or bradycardia or muscle weakness, stop taking it -immediately- for a while, talk to your doctor about it if you can and have them check your levels, and then if you eventually start again, consider a lower dosage or scheduling skipped doses.

You should do this with any medication or supplement probably, being aware of what the symptoms of overdose look like, even if it isn't usually a problem, sometimes a metabolic shift or something can come up and cause it to build up in your system, grapefruit can cause that with some meds, sometimes you have ADHD and might accidentally take more than the suggested dosage, your doctor -or standard dosages- might have not taken into account that you are a particularly tiny adult, your diet could have changed, etc...

Even B vitamins can cause some shit if you overdose, but if it doesn't kill you it will only last till you pee it out, at least. [niacin flush, speeding heartbeat, etc, those 5 hour energy drinks are basically just B vitamins and taurine] And it -or vitamin c- won't build up in your body unexpectedly like fat soluble vitamins or minerals will. Be careful with D, A, E and minerals particularly.

[posttexasstressdisorder]

This is fucking hilarious, since we used to actually take excessive amounts of Niacin to cause a "NIacin Flush" back in the '80s New Age madness!

It was a "Health/Natural food" culture staple! It was supposed to help flush "toxins" out of your blood, not lyin'...we used to take like three huge capsules at a time...literally thousands of units.

[vitamin-b-family]

Niacinamide (B-3) 500 mg Veg Capsules Energy Production Amazon Sales Link: https://amzn.to/4eHX0Ts

Vitamin B-3, No Flush Niacinamide (Vitamin B-3) is a form of niacin, a water soluble B-vitamin. It is a derivative of niacin that does not cause the "flush" normally associated with taking high doses of niacin. Niacinamide is readily converted into the bioactive forms of niacin, NAD+, NADH, NADP, and NADPH, which are vital cofactors in cellular energy production and are critical for the maintenance of DNA stability.

Niacinamide and niacin are two different forms of vitamin B-3. Niacinamide does not cause a niacin flush.

Niacinamide #Vitamin #B3

Niacinamide, Vitamin B3, niacin, a water soluble B-vitamin, It is a derivative of niacin, does not cause the flush normally associated with taking high doses of niacin, Niacinamide is readily converted into the bioactive forms of niacin, NAD+, NADH, NADP, and NADPH, vital cofactors in cellular energy production and are critical for the maintenance of DNA stability,

As an Amazon Associate I earn from qualifying purchases.

[renuebyscience]

Trigonelline promotes cellular NAD+ production differently than other precursors such as NMN or NR.

This methylated form of Niacin has advantages over other forms of this B vitamin:

Exceptional stability in bloodstream

Slow release into target tissues

Non-flushing

Protected against digestion in the stomach

Increases NAD+ directly in muscle (unlike NMN or NR)

Trigonelline (methylated niacin) is an NAD+ precursor that promotes NAD+ production in muscle cells, a property not observed in other NAD+ boosters like NMN or NR. It accomplishes this through conversion in the Preiss-Handler pathway, unlike other NAD+ precursors which utilize the Salvage pathway. Its innate bioavailable structure allows it to survive digestion, cross the blood-brain barrier, and directly stimulate NAD+ production in muscle, brain, and other tissues.

Trigonelline, as a methylated form of Niacin, actively promotes NAD+ restoration in muscle cells. While NMN and NR can increase NAD+ metabolites in muscle, there has been no evidence to indicate that either of these precursors actively increase NAD+ concentration in muscle, making Trigonelline the only precursor known to have this benefit.

Research shows that Trigonelline remains stable in circulation for more than 72 hours, compared to NR and NMN which are both rapidly degraded to NAM within only a few hours.

[drritamarie]

What You Need To Know About Niacin (Vit. B3)

Vitamin B3, or niacin, is an essential component of the Krebs cycle, which is how the body produces energy. It does this by forming NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Niacin has many health advantages beyond energy metabolism, such as effects on cardiovascular health and cholesterol regulation.

There are several different types of niacin, and each has special qualities and applications. For instance, nicotinic acid, the flushing form, is crucial for cholesterol management and cardiovascular health, although non-flushing forms, like niacinamide, have different physiological roles.

[dot-24]

Unveiling the Mystery: Which Drugs Can Evade a Urine Test?

Introduction: Unraveling the Enigma of Drug Testing

Imagine this scenario: you're up for a job interview, and you're feeling confident. You've prepared extensively, your resume is polished, and you're ready to impress. But then comes the dreaded moment when you're asked to take a urine test for drugs. Suddenly, uncertainty creeps in. Will that joint you smoked last weekend or the painkiller you took for your headache show up on the test? The anxiety mounts as you wonder: can certain drugs escape detection?

Welcome to the world of drug testing, where the lines between truth and myth can sometimes blur. In this comprehensive guide, we'll embark on a journey to uncover the facts behind which drugs can evade a urine test. From common misconceptions to scientific insights, we'll leave no stone unturned in our quest for clarity.

So buckle up as we delve deep into the fascinating realm of drug detection and separate fact from fiction.

Understanding the Basics of Urine Drug Testing

Before we dive into the specifics of which drugs can evade detection, let's first grasp the fundamentals of urine drug testing.

How Does Urine Drug Testing Work?

Urine drug testing, also known as urinalysis, is a common method used to detect the presence of various substances in the body. It involves analyzing a urine sample to identify the presence of drugs or their metabolites, which are byproducts produced when the body processes drugs.

During a urine drug test, a person provides a urine sample, which is then sent to a laboratory for analysis. The sample undergoes screening to detect the presence of specific drugs or classes of drugs. If the initial screening indicates the presence of drugs, further confirmatory testing may be conducted to validate the results.

Factors Affecting Drug Detection

Drugs in urine can be detected in urine for a number of reasons, including:

Metabolism: The rate at which a drug is metabolized can impact how long it remains detectable in urine. Some drugs are metabolized quickly and may only be detectable for a short period, while others linger in the body for longer periods.

Frequency of Use: Regular or chronic use of a drug can lead to its accumulation in the body, resulting in prolonged detection times.

Drug Sensitivity: Different drug tests have varying levels of sensitivity, meaning they can detect drugs at different concentrations. Certain medicines may cause increased sensitivity in some tests than in others.

Hydration Level: Hydration can affect the concentration of drugs in urine. Diluted urine may produce false-negative results, while concentrated urine may increase the likelihood of detection.

Understanding these factors is crucial for interpreting urine drug test results accurately.

Debunking Common Myths About Drug Testing

In the realm of drug testing, myths and misconceptions abound. Let's take a closer look at some common beliefs and separate fact from fiction.

Myth #1: Drinking Lots of Water Can Fool a Urine Test

One prevalent myth is that drinking large quantities of water can help flush drugs out of the system, thereby yielding a negative test result. While hydration can potentially dilute the concentration of drugs in urine, many drug tests now include measures to detect diluted samples. These measures may include testing for specific gravity or creatinine levels to identify dilution attempts.

Myth #2: Certain Household Products Can Mask Drug Use

Another myth suggests that household products such as vinegar, bleach, or niacin can help mask the presence of drugs in urine. Nevertheless, the statements are not well-supported by scientific data. Moreover, attempting to alter or adulterate a urine sample is considered tampering and can result in serious consequences.

Which Drugs Can Escape Detection?

Now, let's address the burning question: can certain drugs evade detection in a urine test? While most drugs can be detected through urine testing, some substances may present challenges due to various factors.

Marijuana (THC)

Marijuana, or THC (tetrahydrocannabinol), is one of the most commonly used recreational drugs. While THC can typically be detected in urine for up to 30 days in chronic users, occasional users may test positive for a shorter duration, typically up to a week. However, factors such as metabolism, frequency of use, and potency of the product can influence detection times.

Opiates

Opiates, including heroin, morphine, and codeine, are another class of drugs that are commonly screened for in urine tests. While these substances are generally detectable for a few days following use, certain factors such as metabolism and dosage can affect detection times.

Synthetic Drugs

Synthetic drugs, such as synthetic cannabinoids (e.g., Spice or K2) and designer drugs (e.g., bath salts), pose additional challenges for urine testing. These substances are designed to mimic the effects of illicit drugs while evading detection by traditional drug tests. However, advancements in drug testing technology have led to the development of tests capable of detecting synthetic drugs and their metabolites.

Conclusion: Navigating the Complexities of Drug Testing

In conclusion, drug testing is a multifaceted process influenced by various factors, including the type of drug, frequency of use, and individual physiology. While most drugs can be detected through urine testing, certain substances may present challenges or require specialized testing methods.

By understanding the principles of drug testing and debunking common myths, individuals can make informed decisions and take proactive steps to manage their health and well-being. Remember, honesty and transparency are essential when facing a urine drug test, as attempts to manipulate or adulterate samples can have serious consequences.

As we continue to unravel the mysteries of drug testing, let's strive for clarity, accuracy, and a deeper understanding of this vital aspect of modern healthcare.

FAQs:

Q: How Long Do Drugs Stay in Your System for a Urine Test?

A: The detection window for drugs in urine varies depending on factors such as the type of drug, frequency of use, and individual metabolism. In general, most drugs can be detected for a few days to several weeks following use.

Q: Can Drinking Lots of Water Help Pass a Urine Test?

A: While drinking water can potentially dilute the concentration of drugs in urine, many drug tests now include measures to detect diluted samples. Attempting to tamper with a urine sample can result in serious consequences.

Q: Do Over-the-Counter Medications Affect Urine Drug Test Results?

A: Certain over-the-counter medications, particularly those containing pseudoephedrine or other sympathomimetic agents, may produce false-positive results for drugs such as amphetamines. It's essential to disclose any medications or supplements you're taking to the testing facility.

Q: Can Synthetic Drugs Evade Urine Testing?

A: Synthetic drugs, such as synthetic cannabinoids and designer drugs, pose challenges for traditional urine testing methods. However, advancements in testing technology have led to the development of specialized tests capable of detecting these substances.

Q: What Should I Do If I Test Positive for Drugs in a Urine Test?

A: If you receive a positive result on a urine drug test, it's essential to discuss the findings with a healthcare professional or a qualified substance abuse counselor. They can provide guidance and support in addressing any underlying issues related to substance use.

[drbasilshomeo]

Manage uric acid the homeopathic way.

Most of the patients having a high uric acid level reach hospitals with joint pain. Many are aware of high uric acid levels when doing a blood test while having severe joint pain. Uric acid not only causes joint pain but also kidney stones and hypertension. The reason for high uric acid levels is impaired metabolism. Uric acid is a by-product that results from the metabolism of purine-containing food. Due to the unhealthy diet and lifestyle patients having high uric acid levels are increasing day by day. Homeopathy treatment for uric acid can cure metabolic errors causing high serum uric acid levels. Moreover, homeopathy medicines for uric acid are free of any complications and side effects. 

What is uric acid? And how is it formed?

Uric acid is a waste product that results from the breakdown of purines, which are chemical compounds found naturally in our bodies and certain foods.

Purines are present in many of the body’s cells and RNA and DNA, the molecules carrying genetic information. When purines are broken down, they produce uric acid.

Normally, uric acid dissolves in the blood, passes through the kidneys, and is excreted from the body in urine. However, if there is too much uric acid produced or if the kidneys cannot effectively remove it from the body, it can build up and crystallize in the joints or form kidney stones.

Most of the uric acid in our bodies comes from the natural breakdown of purines in cell nuclei. But levels can also increase from eating a diet high in purine-rich foods such as:

▶️Red meat

▶️Organ meats

▶️Seafood

▶️Alcoholic beverages

So in moderation, uric acid is a normal byproduct. Excessive amounts accumulating in the body lead to medical issues like gout, and kidney stones, and potentially contribute to conditions like hypertension and cardiovascular disease over time.

Maintaining healthy uric acid levels depends on limiting dietary purines and ensuring the kidneys can effectively eliminate excess uric acid.

Causes for high serum uric acid level?

👉Diet high in purines: Eating a diet rich in purine-containing foods like red meat, organ meats, seafood, and alcohol leads to increased production of uric acid.

👉Obesity: Being overweight or obese increases uric acid levels, likely due to increased purine turnover and decreased uric acid excretion.

👉Genetics: Some people inherit a genetic predisposition that causes them to either overproduce uric acid or have difficulties excreting it properly through the kidneys.

👉Medical conditions: Certain diseases and disorders like psoriasis, hypothyroidism, diabetes, metabolic syndrome and renal disease can disrupt uric acid production or excretion.

👉Medications: Diuretics, immunosuppressants, niacin, aspirin and some chemotherapies can raise uric acid levels.

👉High purine cell turnover: Conditions with rapid cell turnover like cancer, psoriasis or starvation increase purine breakdown and uric acid production.

👉Dehydration: Not drinking enough fluids decreases the body’s ability to flush out uric acid effectively.

👉Gender: Men tend to have higher baseline uric acid levels than women.

👉The kidneys normally filter out uric acid from the bloodstream. But factors like diet, obesity, genetics or kidney dysfunction can overload or impair this process, allowing uric acid to accumulate.

Symptoms of high serum uric acid level

• Acute gout attacks – Sudden, severe attacks of pain, redness, swelling and tenderness in joints, often affecting the big toe. Gout flares are triggered by uric acid crystal buildup in the joints.

• Joint stiffness and reduced mobility – Chronic gout can lead to joint deformity and lack of flexibility from uric acid crystal deposits.

• Tophi – Chalk-like lumps under the skin around joints formed from uric acid crystal buildup over time. Common on fingers, hands, feet, elbows and ears.

• Kidney stones – High uric acid levels increase the risk of developing painful kidney stones when uric acid crystallizes in the urinary tract.  

• Fatigue and malaise – General feelings of tiredness, sluggishness or lack of energy from uric acid’s inflammatory effects.

• Cognitive issues – Some research links high uric acid to poorer cognitive performance and risk of conditions like Alzheimer’s disease over time.

• Hypertension – Excessive uric acid may contribute to the development of high blood pressure in some individuals.

The frequency, duration and severity of symptoms can vary greatly between those with moderately elevated uric acid versus long standing, poorly controlled hyperuricemia. Many people are being cured of the sufferings of uric acid with Homeopathy treatment. The number of people who choose Homoeopathy treatment for uric acid is increasing day by day.

Homeopathy treatment for uric acid

Homeopathy treatment for 

Uric acid manages patience with simple medicines, having natural origin without any complicated procedures. Call me medicines for Eure acid are prepared from natural sources like plants, animals and minerals. Safety and completely free of any side effects are the speciality of homeopathic medicines for uric acid. There are a good number of homeopathic medicines for uric acid, which are selected for eight patients based on symptom totality. Symptom totality is a group of individual symptoms of a patient which are selected from collective data obtained from case-taking. During the case-taking procedure, a homeopathic doctor inquires about the history, family history, physical and mental characteristics, moral and social values of the patient, etc…

Home medicines for uric acid are very effective and safe for all age groups even during pregnancy. Moreover, this Homeopathy treatment for your acid can be taken safely by any patient, who has any other health issues and is taking other medicines.

Some of the  important homeopathy medicines for uric acids are,

1. Bryonia alba: One of the top remedies for acute gout attacks with intense tearing pain, and red and inflamed joints that feel worse with the slightest motion. Also used for arthritis pain.

2. Ledum palustre: Useful for treating red, hot, swollen joints from gout where the pain is improved by cold applications. Often indicated when the foot/ankle is affected.

3. Benzoic acid: Helps eliminate uric acid from the body. Indicated when uric acid deposits cause nodules or tophi formations.

4. Urtica urens: Aims to alkalinize the body and blood to prevent uric acid buildup. May provide relief from burning pains and stiffness.

5. Colchicum: A common anti-inflammatory remedy for gout flare-ups with intense pain and swelling, especially in the big toe joint.

6. Arnica montana: Relieves pain, inflammation and arthritis symptoms from uric acid crystals. Often used after an acute gout attack.

7. Berberis vulgaris: Helps treat kidney stones and gallbladder issues related to high uric acid levels.

8. Lycopodium: Indicated for arthritic pains and digestive issues that can contribute to elevated uric acid.

9. Sarsaparilla: Believed to help purify the blood and remove uric acid and toxins from the system.

[ez-ra-zed]

Just had a ~50mg niacin flush, felt good man. I love the burn

[selflessanatta]

Just Say No to Pharmaceutical Drugs, https://selflessanatta.com/just-say-no-to-pharmaceutical-drugs/

New Post has been published on https://selflessanatta.com/just-say-no-to-pharmaceutical-drugs/

Just Say No to Pharmaceutical Drugs

Nancy and Ronald Reagan felt strongly about eliminating the scourge of drugs from our society.

They were mistaken that only the defined illegal drugs of the era were bad. Further, the policies they advocated were an abject failure that has since been abandoned.

However, their hearts were in the right place.

We need to defeat the enemy: The Pharmaceutical industry.

Cory Doctorow documented how We Paid to Develop Merck’s Covid Pill, and now they’re charging us a 4,000% markup on it.

Merck really sucks.

But they are hardly the worst.

That honor goes to Purdue Pharma.

Purdue Pharma is majority owned by the Sacklers, a multigenerational billionaire crime family of mass-murdering dope-peddlers, who basically invented modern, legal dope peddling.

Cory Doctorow documented how The Sacklers woulda gotten away with it if it wasn’t for those darned meddling feds.

Purdue Pharma really sucks.

What respectable killers look like.

Just Say No to Drugs — All of Them

I’ve never taken a prescription drug longer than a few weeks.

I’ve never taken over-the-counter drugs for more than a few months, and those were antihistamines.

I have taken illegal drugs for extended periods; at least they were illegal. Cannabis was my drug of choice.

I liked to smoke small amounts of Sativa leaf to “take the edge off.” I avoided Indicas when possible due to the mental blanking side effect.

I found that Sativa Cannabis was effective at getting me out of my head and into my heart.

I take no drugs today.

My 103-year-old grandfather

My grandfather lived to be 103 years old. The only medication he ever took was niacin for his high cholesterol.

He only took that briefly because the flushing was an unwelcome side effect.

Also, it runs in the family, and the high levels do not result in artery buildup; at least, that’s what my Cardiac Computed Tomography (CT) Scan revealed to me.

In my opinion, my grandfather lived to be 103 and sustained mental clarity for nearly all of that time because he didn’t take Pharmaceutical Drugs.

Pharmacists just say No

One of my closest friends from High School is a pharmacist. So is his wife.

They occasionally take ibuprofen, but nothing else.

I’ve known other pharmacists who have told me the same thing.

The reason they give is that these drugs are very powerful and they have many deleterious side effects.

Unless they really, really needed them, they would never consider taking them.

Senior Citizens just say Yes

I recently spoke to an 82-year old gentleman who told me that he is on about 15 different medications. He says he just does what the doctor tells him.

Apparently, that means taking a multitude of prescription drugs.

Have you ever spent time talking with retired people?

What do most of their conversations revolve around?

Seniors discuss their ailments, the meds they are on, their difficulties with insurance, and their need for these drugs for their survival. I’ve witnessed and participated in those conversations.

These talks are not uplifting.

The mindset that must die

Western culture believes that all diseases have a physical cause. It’s the nasty extension of materialism.

Physical causes must have physical remedies.

Therefore, some drug is the fix or the cure for disease.

Perhaps we haven’t discovered the magic drug yet, but we have a panoply of existing drugs to address ailments both big and small.

Apparently, we are all born with drug deficiencies.

We lack sufficient caffeine, so we must consume coffee, soda, or various powders to correct this problem.

Apparently, countless years of evolution did not provide us with a body capable of sustaining itself without infusions of exotic chemicals.

Our natural immune system requires constant infusions of drugs to sustain its operation.

It’s a miracle we made it this far.

Thank goodness for pharmaceuticals, right?

The Slippery Slope to Polypharmacy

Polypharmacy is taking many drugs at the same time.

The Pharmaceutical industry thrives on polypharmacy, so to them, it’s a necessary condition to be managed, preferably with even more drugs.

Polypharmacy happens for a simple reason.

When a single drug is prescribed, it will often have side effects.

A second drug will be prescribed to deal with the side effects.

That will induce even more prescriptions.

Eventually, the cocktail of these drugs interact and produce even more side effects, resulting in even more prescriptions.

A completely clean person like me can devolve into Polypharmacy in a matter of weeks.

Photo by Myriam Zilles on Unsplash

Special Needs Polypharmacy

I am particularly close to the Special Needs community.

I have a 22-year-old son diagnosed with autism.

He is the only one I know who is not on a Polypharmacy regimen.

Special Needs people often don’t have the capacity to make decisions for themselves. My son doesn’t.

Thus, they are subject to the whims of their caregivers, who generally load them up with drugs.

It makes me sad to see so many drugged without their understanding or consent.

Photo by Matteo Badini on Unsplash

Drugs have their place

I am not completely against all Pharmaceutical Drugs.

As I documented in (Some) Schizophrenics are Enlightened, Minus Proper Body Anchoring, Schizophrenics often need drugs to remain safe.

But the need for drugs and the applications that drugs are applied to is a chasm so vast that a trillion-dollar industry of leaches and murders exists there.

If I were convinced a particular drug was essential to my survival — a really tough sell — I would take it.

Although, I would explore every possible natural remedy first.

Just Say No

When in doubt, just say no.

Pharmaceutical Drugs do more harm than good.

~~wink~~

Anatta

[prettygoodpaleo]

The Vitamin Identity: Unveiling What Vitamin is Called NMN

NMN, or nicotinamide mononucleotide, is a derivative and precursor of vitamin B3 (niacin). However, while NMN is related to B3, it has distinct differences that set it apart from this essential dietary vitamin.

This exploration sheds light on the intricate relationship between NAD and a well-known vitamin, revealing the depth of their scientific connection. It dives into the biochemical links, unraveling how these two crucial components interact within the body. Understanding this connection is vital for those seeking to grasp the complexities of nutritional science and its impact on overall health.

This detailed exploration offers clarity on the distinctions and links between NMN and a familiar vitamin, challenging common assumptions in the process. It delves into their molecular structures, functional roles, and the nuances that set them apart, providing essential insights for anyone keen on understanding the intricate world of vitamins and their derivatives in health and nutrition

Overview of Vitamin B3

Vitamin B3, also known as niacin, is one of eight essential B vitamins. It is naturally present in foods such as meat, fish, eggs, milk, greens, grains, and legumes.

Vitamin B3 plays critical roles in converting food into energy, supporting DNA repair, enabling hormone production, regulating cholesterol, and more. Severe deficiency of B3 causes the disease pellagra.

The recommended daily intake of B3 is 14-16 mg for adults. Consuming high supplemental doses of B3 may result in side effects like flushing, itching, and redness.

Overview of NMN

NMN stands for nicotinamide mononucleotide. It is produced endogenously through the metabolism of B3, and acts as an intermediate in the biosynthesis of NAD+.

As a precursor to NAD+, a vital coenzyme that declines with age, NMN is being researched for its potential to boost NAD+ levels and support healthy aging. However, its anti-aging benefits in humans remain under investigation.

Key Differences Between NMN and B3

While NMN is derived from B3, there are several key distinctions:

Essential Nutrient: B3 is an essential vitamin that must be obtained from diet, while NMN is not known to be essential.

Dietary Sources: B3 is present in many common foods, but NMN does not naturally occur in significant amounts.

Standard Dosage: The recommended daily B3 intake is 14-16 mg, whereas anti-aging doses of NMN are 100-500 mg.

Mechanism: B3 supports general cellular metabolism, while NMN specifically aims to increase NAD+ levels.

Research Status: B3 is an established essential vitamin, while NMN is still under investigation for potential anti-aging benefits.

The Conversion Process

The body can synthesize NMN from B3 through a two-step enzymatic pathway. However, it is unclear whether typical dietary B3 intake provides sufficient NMN for anti-aging effects.

This is why direct NMN supplementation in higher doses is being researched as a specialized anti-aging strategy. But B3 remains essential for normal metabolism.

Conclusion

In summary, while NMN is a derivative of vitamin B3, it has distinct differences in terms of essentiality, dietary sources, standard dosing, mechanisms, and research status. NMN shows promise as an anti-aging nutrient, but further research is still needed to confirm its benefits in humans.

[recentlyheardcom]

8 Surprising Health Benefits of Custard Apple: Custard apple is the favorite fruit of many. This creamy white textured fruit is loaded with wealthy antioxidants and vitamin C that assist you to to do away with free radicals. And it’s also the wealthy supply potassium, niacin, vitamin A, fiber, magnesium and calcium that helps in stopping varied well being illnesses like diabetes, bronchial asthma and hypertension. On this article, we have now shared some well being advantages of custard apple that it is best to know. 1. Prevents coronary heart assault There are a number of unhealthy habits that make your coronary heart weak. So, it turns into extra essential to care for your coronary heart. Custard apple is a fruit can assist in sustaining your coronary heart’s well being because it comprises magnesium that defends your coronary heart towards the cardiac assault and likewise calms your muscular tissues. 2. Helps in digestion This fruit could be very efficient for treating digestion associated issues because it flushes out all of the toxins out of your physique and aids within the correct functioning of the bowels. It additionally helps in treating issues like acidity, heartburn, ulcers and so on. Custard apple comprises 6 grams of dietary fiber that assist in relieving constipation. Additionally learn:8 Simple Ways To Deal With Sore Muscles After Workout 3. Controls blood stress It additionally helps in regulating the blood sugar ranges  because it comprises a balanced ratio of potassium and sodium. It additionally controls the blood stress fluctuations within the physique. 4. Maintains immune system This fruit is thought for its anti-inflammatory and immune sustaining properties. And it’s also a superb supply of vitamin C and pure antioxidants. So, attempt to embrace this creamy fruit in your food regimen to guard your self towards infections. Additionally learn:6 Important Organs Which Are Affected By Stess 5. Prevents bronchial asthma Custard apple is loaded with vitamin B6 that helps in lowering bronchial irritation Thus, stopping bronchial asthma assaults. 6. Helps in lowering ldl cholesterol The fiber and niacin content material current within the fruit helps in decreasing the dangerous ldl cholesterol within the physique. It stops free radicals from attacking the lipid. Additionally learn:Flab Fighting Foods That Extremely Burns Your Fat 7. Treats Anaemia Custard apple comprises copper, iron and energy which is sweet for the individuals affected by anaemia. As everyone knows that iron and copper are the essential components of haemoglobin so this suggested to the pregnant ladies to have extra of this fruit. 8. Helps in weight achieve Custard apple is a fruit which is taken into account as a fantastic supply of power. This fruit helps in stopping muscle weak point and combats exhaustion. And in the event you need to placed on weight  then that is the fruit that it is best to embrace in your food regimen because it stimulates your urge for food. So, these have been the few well being advantages of custard apple.

[laurencegrigorov]

Night out? Don’t Let The Hangover Stop You

Don’t let a hangover keep you from your goals.

As director of a leading residential property development company based in Johannesburg, Laurence Grigorov is involved in all aspects of the development process, including land acquisition, rezoning applications, architectural design as well as the finance and legal components of these complex projects.

Laurence Grigorov enjoys exercise and training and finds this a great way to relax and unwind. Regular gym work also has major health benefits.

A hangover can negatively set the tone for the day. Common recovery tips such as eating fried foods or drinking a shower beer can actually make things worse. A hangover is the process of the liver still digesting the alcohol. There are no magic tricks to make it disappear; there are only ways to recover with good habits and continue on with your goals.

Impact Of Alcohol

Alcohol consumption has a multitude of effects on the body. Looking at the organs alone, it can cause damage to the brain, heart, and liver in the long term. On a smaller scale, such as an isolated night of drinking, an impact on oxidation and hydration still occurs. Results can vary from altered brain structure, cravings, and reduced cognitive function. What are some good habits to apply to the morning after? 

Hydration

Rehydration can help reduce the effects of a hangover. Alcohol lets go of water in the body. This should explain why people make frequent trips to the bathroom while drinking. Frequent excretion of water leads to a reduction in electrolytes and minerals. Electrolytes are not just for athletes, they can help retain essential water and minerals. One study looked into the relationship between water and alcohol. While they could not prove that water alone could help rehydrate, water with electrolytes and minerals was shown to reverse the dehydration process. A sports drink or lemon water can boost electrolyte intake. 

Iron

One crucial mineral impaired by alcohol is iron. Alcohol consumption alters iron and iron-related proteins. This vitamin assists in growth and oxidation throughout the body. Since alcohol induces oxidative stress, iron cannot effectively produce hemoglobin for the red blood cells. The lack of red blood cells will put the body into a state of anemia.

Oxidative stress is profound in the liver. Alcohol is mainly metabolized in the liver despite being highly sensitive to it. Alcohol can damage it, impairing lipid (fat) metabolism and increasing inflammation. How can oxidative stress be countered? 

Antioxidants

Antioxidant foods can speed up alcohol metabolism. Fast-digesting foods (low in fiber) actually slow down the metabolism of alcohol, while nutrient-rich foods speed it up. One popular morning choice, caffeine, is also an antioxidant. Ferritin, a strong source of iron, can assist in iron impairments. Foods high in ferritin include legumes such as lentils, chickpeas, and soybeans. Zinc and niacin have been the most useful in aiding the liver’s metabolism of alcohol. Some antioxidant foods are also prebiotics due to their fiber content.

Antioxidants and prebiotics have the potential to repair the immune system. Alcohol will damage the gut microbiome’s diversity. These prebiotic choices could help provide the microbiome with what it needs to repair its bacteria population. Fibrous carbs such as whole grains and fruit can flush alcohol out of the system by absorbing more water. Good grain choices for the morning are whole wheat breads, whole grain cereals, and oats. As for fruit, any are on the table because of their Vitamin C contents. 

Probiotics

Probiotics can protect the liver and the gut from alcohol. It’s important to protect the gut. As mentioned before, alcohol disrupts the gut microbiome’s diversity and balance. The gut microbiome is connected to the central nervous system through vagal, neurotransmitting, and immune pathways. An disrupted microbiome creates changes in behavior and alcohol dependency. Probiotics can keep the prebiotics of fibrous carbs in a stable environment. Popular probiotics are yogurt, sourdough bread, and kombucha. 

Exercise

Alcohol can worsen athletic performance by impairing cognition and oxidation. These processes help athletes feel more aware and maintain a better heart rate during activity. Light movement can help repair these impaired connections. When comparing two groups in exercise, this study proved that the hungover group was more exhausted than the non-hungover group. 

Light exercise such as walks or restorative yoga can boost mind-body function. High-intensity interval training (HIIT) can “sweat it out” too. Actually, it’s just increasing the metabolism, causing the alcohol to digest quicker.

Hangover Don’ts

Fasting is a terrible approach to a hangover recovery. Alcohol remains in the body by holding onto short-chain fatty acids. Fasting would put the body into ketosis, or the state of functioning via pre-stored fat. This would actually make the hangover worse. It should explain why the body craves fatty foods in this state. So, resist the late-night french fries. If fasting is part of your personal discipline, now is not the time to be testing willpower.

Alcohol can worsen athletic performance. The body’s motor skills are still distorted. It would be dangerous to exert strength, leading to possible injuries. If you are very committed to your workout routine, either reconsider the next workout or the next night out. Now is not the time to practice compound lifts.

Lastly, avoid the morning-after shower beer. This only resets the alcohol removal process.

Get Over The Hangover

A hangover can call for a recovery day. Some good habits allow the body to recover from dehydration and oxidative stress can get you back a normal routine quicker. Take it easy, care for your body, and you’ll be back in the gym in no time.

Image and text courtesy of www.bodybuiling.com

[jenks378]

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[benjinkies]

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