#plusfitness

[elektromanyetikatlet]

17.01.2024 Mittwoch

5 Minuten Jogging, dynamische Aufwärmen ;

1*Deep jump mit 3 Hürden :{ 5 * 3 engelle yükselen sıçrama, 5* sağ - sol * tek bacak deep jump sıçrama }

Rudermaschine (zum Warmup) ;

Kraft PlusFit 3*6: {Umsetzen Abduktoren (95kg) und Adduktoren (95kg)(Maschine); Kniebeuge(70kg); Beincurl rev (15kg) ; Bankdrücken (Schräg) (35kg); 6*3 Klimmzüge ; 10min Core = Statt Core :{ 3*3*30g Power Clean, 3*3* 60kg deadlift, 2*6*60kg hip trust, 3*10*5 kg Russian twist} + 3*6* Bauch exercises + 2* 15 bant takılı yüksek skips

[woodsfitness]

Make fitness a habit and then enjoy it. Credit to @cartergood #nutrition #diet#healthyfood #healthyfood #healthylifestyle #healthyeating #fitnessgoals #fitnesscoach #fitnessphysique#fitnessinspiration #fitnessmotivation#gymbeast #gym #gymmotivation #gymtime#gymlife #personaltrainers #personaltrainer #plusfitness #plusfitnessaustralia #plusfitnessliverpool#gymrat https://www.instagram.com/p/B41U67bgkMm/?igshid=4gg2ahp403l1

[zakiyaskyles]

When I prepared this I laughed. This is obviously how they came up with brunch. Lol! My cherry, mango, cucumber ginger smoothie will hopefully go well with my #okra, sausage stew. What I knew it was not going to be was a piece of fruit, because my body was craving substance! Bon appetit! Happy Tuesday! . . . . . . . . #EatToLive #PlusFitness #BeatingObesity #BeInGoodHealth #EatWellLiveWell #EatGreen🥦🥬🥒🍏🥝 https://www.instagram.com/p/CQ_gxO7sJbe/?utm_medium=tumblr

[southernista]

After being super lazy over the holidays and into 2021 I finally decided it was time to get up and get moving. What better way to do it then in @lanebryant Livi active wear because you can still be activeand stylish. This velour hoodie keep me nice and warm and the leggings are a major plus for me. These leggings are high waisted and don't role down and they have pockets which my phone fit in perfectly. I also purchased a sports bra and it gives me lots of support. I'll definitely be purchasing more and early too as I learned everything goes fast. #satudayvibes #healthateverysize #createyourlane #lanebryant #liviactivewear #southernista #fatshionista #ncblogger #sassy #plusfitness #bullcitygirl #carolinagirl (at Durham, North Carolina) https://www.instagram.com/p/CJ1jOlzH-uJ/?igshid=vsy1nqn42b47

[nutrifitkamp-blog]

Circuit class Every Tuesdays @betterhammersmith 6:45pm-7:30pm!!! Come join the Fun!!! Only if you can take the pain and sweat.. #circuitclasses #circuitclass #fitness #exercise #circuittraining #workout #personaltraining #fitfam #circuitclassic #health #gym #healthy #getfit #toneup #groupclasses #fitspo #fitspiration #classtimetable #burnfat #weights #smallgroupclasses #ptoffers #plusfitness #musclegains @lara.shoots @nutrifitkamp (at Hammersmith Fitness And Squash Centre)

[logically-illogical]

Getting back onto the ‘gym train’ is proving challenging. Let’s see if a daily motivational message/alarm does the trick!😂🙈🤦🏻‍♂️ Yes. 4:00am. Really! #plusfitness #werrrk #lifting #gym #foreverlegday #moveitmofo https://www.instagram.com/p/B18VxIIj_Xh/?igshid=4hw4mu42k6l7

[stephanielouiseatb]

Mixing rainbows & crystals because they make me happy 😊 . . . 💜 Amethyst Pants + Sports Bra : @succulent_crystals (bag too! See it better & this whole outfit in my IGTV try-on!) . . . 🧥 Jacket : @brooklyncloth . . . 💋 Eyes & Lips : @urbandecaycosmetics #UrbanDecayOntheRun . . . ☺ Face : @itcosmetics . . . 🌟Highlight : @thebalm . . . 🧜🏼‍♀️ Hair : so much @lowengrip dry shampoo 😂😂😂 . . . 📸 by @jetsettindaisy . . . . . . #homeinhighheels #gifted #plussizefashion #plussizeblog #fashiontryon #curvytryon #effyourbeautystandards #visiblyplussize #amethyst #realgirlfashion #plusmodels #plusmodel #plusblogger #curvyblogger #curvymodel #vegasmodels #lasvegasmodel #curvyyoga #plusfitness #curvyfit #bluehairdontcare (at Downtown Summerlin) https://www.instagram.com/p/BzEN_3PlCjU/?igshid=1admq0wiqr32t

[lexialegend]

View this post on Instagram

A post shared by Lexia 🪬 (@lexialegend)

I was lying... The watermelon wasn't enough 😅 it is Strength Saturday after all, a girls gotta lift 🏋🏾‍♀️ Here's a collage video of my basic back & butt routine. P.s God do I hate lunges and pulses. . . . . . . ##strenghtsaturdays #strenght #strenghttraining ##plyometriccardio #weights ##weightlifting #lifting #iron #workout #workoutroutine #squats #lunges #pulses ##barbell #lats #back #buttworkout ##buildingthebooty #afrogirlfitness #weightlossjourney #findingmyfit ##fatgirlfitgirl #plusfitness #blackwomenloosingweight #blackwomendoworkout #fitfam #gymlife

[elektromanyetikatlet]

10.01.2024 Mittwoch

Rudermaschine (zum Warmup) ;

Deep jump mit 3 Hürden :{ 5 * 3 engelle yükselen sıçrama, 5* sağ - sol * tek bacak deep jump sıçrama, normalde arada düz koşu var ileri geri burada da 10m de olsa yapıyorum }

Kraft PlusFit 3*6: {Umsetzen Abduktoren (95kg) und Adduktoren (95kg)(Maschine); Kniebeuge(70kg); Beincurl rev (15kg) ; Bankdrücken (Schräg) (35kg); 3*6 Klimmzüge {26 kg assisted} ; 10min Core = Statt Core :{ 3*3*30g Power Clean, 3*3* 60kg deadlift, 2*6*60kg hip trust, 3*10*5 kg Russian twist} + 3*6*dips + 3*6* Bauch exercises + 2* 15 bant takılı yüksek skips

1 tane 40kg clean denemesi başarılı

[woodsfitness]

View this post on Instagram

A post shared by Jackson Woods (Fitness Coach) (@woodsfitness_)

Push day Seated Military Press, bench press, leg press and tricep push down. #woodsfitness💪 #workoutmotivation #w #personaltraining #p #plusfitnessliverpool #personaltrainersofig #personaltrainingsydney #personaltrainer #plusfitness #plusfitnessaustralia #fitnes #f #fitnessaddict #fitnessfreak #fitfam #fitnesstrainer #fit #fitlife #fitness #flex #fitnesslife #fitnessmotivation #fitnesscoach #fitnesslifestyle #gymrat #gymfreak #g #gymaholic #gymfit #gymlife #gym #gymtime #gymjunkie #gymbeast #gymmotivation (at Plus Fitness 24/7 Liverpool) https://www.instagram.com/p/B3ZD9FbhJw6/?igshid=at060ryie5es

[zakiyaskyles]

Getting ready to hit this water.💧💧💧 y'all! Staying active is a great way to shake off the concerns and cares of the day. You hear me? Last year I invited some of you to join me and ummm yeah. 😂😂😂 You were 👻👻 👻. The passes still remain and you're welcome to join me when you. First come first served. Hope today has been a blessing not only for you, but you've been a blessing to others. OAN this fro has got to go! outofcontrol.com!!!!! 😄😄😄 #PlusFitness #LifestyleModel #BeatingObesity #WaterAerobics💦💦💦 #FromStuckToStart #BeGoodToYourself #BecauseAllOfYouMatters https://www.instagram.com/p/BxQXw6ygjBP/?utm_source=ig_tumblr_share&igshid=1ckhxmr10fh1h

[riniemarin]

#Repost @plusfitnessclubmiami ・・・ In just 2️⃣ DAYS!!! En solo 2️⃣ DIAS!!! 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 ARE YOU READYYYYYY???? Time to workout OUTSIDE! 💪🏼💪🏼💪🏼😎 Come and enjoy this incredible event completely FREE! 🔥🔥🔥 Music! 🎶🎶 Lights! Raffles! 🎁 And More!!! Present by: @plusfitnessclubmiami @zenzystudioboutique @softylicious_ @bikelabrj @raquelriosaccesorios . . . ¿ESTÁS LISTO??????? Tiempo para entrenar AL AIRE LIBRE! 💪🏼💪🏼💪🏼😎 Super POWER Class con nuestros increíbles instructores: @greys.totaltraining (ZUMBA +) o @rj_tri (CIRCUITBOXING +) 60 min de Pura ENERGÍA & ADRENALINA! ¡Ven y disfruta de este increíble evento completamente GRATIS! ¡Música! ¡Luces! ¡Rifas! ¡¡¡Y más!!! Presentado por: @plusfitnessclubmiami @zenzystudioboutique @softylicious_ @bikelabrj @raquelriosaccesorios . . . 😎 www.plusfitness.club #plusfitnessclubmiami #plusfit #miami #spinning #spinningmiami #circuitboxing #circuitboxingcoralgables #circuitboxingwestmiami #bodysculpting #bodysculptingmiami #plusathlete #zumba #zumbamiami #zumbawestmiami #zumbacoralgables @desypereira @luisannadelsavio @cesartov.fit @gabypress2106 @jamg3005 @riniemarin (at Plus Fitness Club) https://www.instagram.com/p/BvFIuPZHr7M/?utm_source=ig_tumblr_share&igshid=bcunydtiw423

[jjaicot]

Y el Huascarán Ancashino... como dice la canción nada como recargarse de energías estando cerca a los nevados de la Suiza peruana! . . . Por más rutas, por más vida y por más disfrute, que viva el Perú! . . . ruta a pedal Catac - Huaraz! Echa un vistazo a mi actividad en Strava: https://strava.app.link/mOIokX7dblb . . . #vivaelperu #huascaran #nevado #cieloenlatierra #catac #suizaperuana #naturale #conexión #PreSport #PostSport #Xtramile #BioProSport #xpeed #ciclistasyaventureros #wayrabikers #laresistencia #peruviax #uniriders #villabike #plusfit #furiososciclistas #huaraz (en Huaraz Ancash Peru) https://www.instagram.com/p/CWdxB4yJPOb/?utm_medium=tumblr

[logically-illogical]

Truth. #lolz #plusfitness #gunshow #bringingitback #babysteps #werrrk #yassskween #actor #australianactor #jks #hiremepls #actorforhire (at Plus Fitness 24/7 Mount Lawley) https://www.instagram.com/cameronleese/p/BwerHzkF-rM/?utm_source=ig_tumblr_share&igshid=g7wribldx9wc

[crysblogger]

Não é uma tarefa fácil lutar contra si mesmo. É uma batalha eterna. Me sinto vitoriosa por não desistir, mesmo que as adversidades, batam recorrentemente a minha porta. Então eu as encaro e saio diva. Pois a vida é feita de dificuldades e cada obstáculos vencido é um dia de êxito. . . . . . . . . . #voltei #meulugar #academia #plusfit #escolhas #fatfit #facaexcerciosfisico #Movimentese #viva #lifestylephotography #crysbernardo #crysbernardoblogger #foconoobjetivo #plusfit #girlplusgod #life #fitinspiration (em Bodytech) https://www.instagram.com/p/CH_oXdYJf4O/?igshid=h01cs93vytuw

[pandaforevaa]

Happy International Legging day! Back in one of my Favs from @fabletics “High Waisted Heatherknit 7/8” so stylish & the fit is incredible! Swipe til the end⁣💎 Link in bio #leggingday #fableticspartner #moveinfabletics .⁣ .⁣ .⁣ .⁣ #fitness #gamejustchanged #igfit #fit #fableticsootd #sportwear #fitnessmotivation #plusfit #blues #fableticsmenpromoter #fitnessmodel #ad #sportteens #sportgirlstyle #repost #myfabletics #girlsportwear #fableticsde #fabletics #fableticseu #teensportswear #fableticsleggings #getfitwithfabletics #workout (at Bronx, NY) https://www.instagram.com/p/CGfe1KiAQTE/?igshid=a2egtm0unc2m