#psoasstretch

[practiceyoga-la]

⁣ DETAIL + DEPTH | This exercise is similar to the previous hamstrings (and calf!) strengthener, but is done asymmetrically and with the @tuneupfitness #courageousball instead of a bolster. Depending on how much the ball is inflated, the ball will provide more "give" than a firm bolster (mine is only ~70% inflated, so quite squishy). Experimenting with a different prop allows us to feel the difference in the body, which can educate us as to how different props have unique properties that can be used for specific purposes. The intellectual pursuit of understanding how a ball as a prop is different than a firm bolster actually occurs in the felt body, a place where language, reason, and education will only distract from knowledge. In this yoga-inspired inquiry, to satisfy the mind, one must use the body. ⁣ ⁣ 🙏🏽⁣ ⁣ Stay and breathe, then switch sides. ⁣ ⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #yogachair #chairyoga #Yoga #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #glutes #hamstrings #pelvictilt #psoasstretch #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BoRedAygIoc/?utm_source=ig_tumblr_share&igshid=hp8yuym4y8fz

[fasciatherapeute]

#fasciatherapeute#fasciastretchtherapy#élasticité#tissusaddict#psoasstretch#muscle#tensions#relachement#fascias (à Parthenay) https://www.instagram.com/p/CDwViYQJ23b/?igshid=qj064hd9u8xn

[freeformboard]

From my first ever trip to Seoul, South Korea in 2011. This was the of the Get Ready to Board group class format. This is a mobility / stretch exercise where we moving into a kneeling reverse lunge under the constant tension of a low friction moving platform. We begin with hands on hips, reach arms over head, perform an ipsilateral and contralateral side bend, a rotating twist and then progress into a full front split. This is the nature of the freeFORM Board. Every movement pattern is just the starting point for an entire matrix of variations and progressions. Thanks @doilmall and @kftaedu for this and subsequent invitations to South Korea. #freeformboard #lunge #reverselunge #stretch #hipflexorstretch #yoga #pilates #psoasrelease #psoasstretch #korea #seoul #kfta #doilmall https://www.instagram.com/p/CDsQSovAbwS/?igshid=f4x9oecxomhf

[zenyogiwarrior]

Low Lunge Twist This is a really good stretch for martial artists. Stretching the hips and psoas it's a great way to prepare yourself for kicking. And especially before practicing combinations such as Mabu jia da that we've been working on during mondays classes. To sign up go to: www.shaolintempleuk.org And follow @shaolintempleuk for more details on online training! 🙏🏻 #lowlungetwist #parivrttaanjaneyasana #yoga #yogadudes #kungfu #qigong #psoas #psoasstretch #hipstretch #kickboxing #onlinefitness #onlinecoach #personaltrainer #asana #zen #functionalfitness #namaste #amitabha (at Minato, Tokyo) https://www.instagram.com/p/CDdAqgkJHrA/?igshid=uxretldy7grd

[wayfitness]

Happy Long Weekend Everyone! - Taking some time to continue to stretch out my psoas which did you know our psoas is known as our emotional core? The place that we hold all our emotional pain and stress. And also working on balance to continue to age with grace and strength. - Everyday I choose healing for my heart, mind, body, and spirit. I work through the darkness in my life and I am able to find the stars. - Blessed Be Everyone 🌒🌕🌘 - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #yogahealing #ballance #psoasstretch #longweekend https://www.instagram.com/p/BxlaXPhHPq1/?igshid=1cm8xhn9aindh

[lembaha]

Allow me to refresh your spine. . . This spinal decompression technique helps to alleviate pressure in the discs located between each vertebra. It also nourishes the disc with nutrients and oxygen. . . Experience the Lemba method of bodywork . . . Thai Yoga Bodywork combines assisted stretches, acupressure and compression to increase circulation, relieve pain, improve flexibility, boost your energy and much more. . . . Contact: Sekou - 718-612-3989 lembahealingarts@gmail.com . Be well . #bodywork #thaiyoga #therapy #yoga #qigong #massagetherapy #circulation #psoasstretch #lowbackpain #alignment #strength #flexibility #balance #health #vitality #miami #massage #sportsmassage #abq #brooklyn #newmexico #miami #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday #video https://www.instagram.com/p/Bw7ioXrn3R5/?igshid=1h6ked5jqalid

[matthewgoughyoga]

The #psoas and my favourite #psoasstretch today. I'm slowly braving putting loading on the wobbly wrist, and it feels great to do this stretch again after so many weeks! #yoga #stretch #yogaeveryday #dailyyoga #dailypractice #strength #nomatrequired #balance #bliss #yogamen #menofyoga #mendoyoga #sunshine #yogadeck #yogaoutside #happyplace (at Blackheath, London)

[sportyogalady]

Welcome to day 4 #YogisSettingIntentions I've chosen #kapotasana 💪Holy #backbends. My New Years intention is to only speak the reality I want to experience. When I look in the mirror I will say I am perfect. When I’m feeling overwhelmed I will say I have enough time to get it all done! #positivityiskey . Intention 🎆Setting🎆 hosts: @eli_lifestyle_ @omwithmelissa @yogadoodsies @asanaandoils @kitty_yoga_ @pisces_yogi @clacuru . Our 🎁Thoughtful🎁sponsors: @bewater.water @vayumudra @inspiritcollective @arcfitnessproject @namastayfreshyoga @alayama_yogawear @creativeyogawear @pricklypearmalas @urbanizedbeauty @insideoutsidein @re3life . . To join & have a chance to win some awesome prizes: . 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in. 3. Post a photo or video each day. 4. Tag all hosts and sponsors in your posts & pics 5. Make sure your profile is set to public and you use #YogisSettingIntentions so we can see your posts!. . . Pose list is basically yogi's choice all week 😄 Just follow letters in the word S-A-N-K-A-L-P-A and pick any pose you want starting with S, A, N, ... etc (in English or Sanskrit). . . 🙏Day 1: pose starting with Letter S. 🙏Day 2: pose starting with Letter A. 🙏Day 3: pose starting with Letter N. 🙏Day 4: pose starting with Letter K. 🙏Day 5: pose starting with Letter A. 🙏Day 6: pose starting with Letter L. 🙏Day 7: pose starting with Letter P. 🙏Day 8: pose starting with Letter A . . . Check in with your host's each day for inspiration! #newyearresolution #homeworkout #homeyogapractice #yogaathome #januaryyogachallenge #myyogapractice #instayogi #fitover50 #10minutesaday #bridgepose #quads #yogafit #yogachallengeoftheday #workoutoftheday #psoasstretch (at Sugarbush Resort) https://www.instagram.com/p/BsTsFNKnbHw/?utm_source=ig_tumblr_share&igshid=k3matw9n5txc

[vikipassionatelife]

Almost there but not quite. . #shoulderMobility #PsoasStretching #OneLeggedKingPigeonPose #Eka Pada Rajakapotasana #Yogakl #yogamalaysia #yogakualalumpur #trainforpurpose #FitForReasons #liveonce (at The Club Bukit Utama) https://www.instagram.com/p/BvlFajeJJ4U/?utm_source=ig_tumblr_share&igshid=vj3q5e5lurix

[practiceyoga-la]

⁣ DETAIL + DEPTH | This exercise is similar to the previous hamstrings (and calf!) strengthener, but is done asymmetrically and with the @tuneupfitness #courageousball instead of a bolster. Depending on how much the ball is inflated, the ball will provide more "give" than a firm bolster (mine is only ~70% inflated, so quite squishy). Experimenting with a different prop allows us to feel the difference in the body, which can educate us as to how different props have unique properties that can be used for specific purposes. The intellectual pursuit of understanding how a ball as a prop is different than a firm bolster actually occurs in the felt body, a place where language, reason, and education will only distract from knowledge. In this yoga-inspired inquiry, to satisfy the mind, one must use the body. ⁣ ⁣ 🙏🏽⁣ ⁣ Stay and breathe, then switch sides. ⁣ ⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #yogachair #chairyoga #Yoga #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #glutes #hamstrings #pelvictilt #psoasstretch #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BoRedAygIoc/?utm_source=ig_tumblr_share&igshid=hp8yuym4y8fz

[freeformboard]

View this post on Instagram

A post shared by Tony (@freeformboard)

I’m not sure how she does it but @pilatesinsync seems to have a magic touch. Buys the boards, completes the training, runs the freeFORM classes, integrates boards with reformers, Wunda Chairs, Power Plates and various other Pilates and fitness tools. General classes, cheerleaders, NRL players and more. Here’s Helen showing the Sydney King’s who’s the boss....even though she’s as tall standing as they are kneeling 🤣 Dynamic, kneeling reverse lunge that challenges both hip flexor mobility and motor control / stability. Thanks Helen for all the inspiring videos. #freeformboard #pilatesinsync #sydneykings #lunges #lunge #hipflexorstretch #psoasstretch #psoasrelease #pilates #stretching #yoga https://www.instagram.com/p/B-oOfAOggFW/?igshid=1183cc77xixih

[gentletherapeuticsyoga]

View this post on Instagram

A post shared by Allaine Stricklen (@gtyoga)

Using Props to share my Joy of Gentle Therapeutics Yoga with my Miami Students at Green Monkey Studio every Monday Wednesday and Friday 🙏🏻. . Yogaforall #restorativeyoga #yogaeverydamnday ##chairyoga #psoasstretch #openyourheart #fitnessmotivation #namaste (at Green Monkey)

[ajcorectology-blog]

View this post on Instagram

A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

Fascia Release AND Cardio! Get it All Done! 💥💥💥💥 #deepfrontline #psoasstretch #deepneckflexors #corectology #warmup #functionaltraining #mobility #glutesworkout #deepcore #ajfishertrainer #lunges #stretching #smartcardio

[lembaha]

View this post on Instagram

A post shared by Ducarmel S. Desormeau, LMT (@lemba_movement_arts)

Low back pain?? . . Experience the Lemba method of bodywork . . . Thai Yoga Bodywork combines assisted stretches, acupressure and compression to increase circulation, relieve pain, improve flexibility, boost your energy and much more. . . . Contact: Sekou - 718-612-3989 lembahealingarts@gmail.com . Be well . #bodywork #thaiyoga #therapy #yoga #qigong #massagetherapy #circulation #psoasstretch #lowbackpain #alignment #strength #flexibility #balance #health #vitality #miami #massage #sportsmassage #abq #brooklyn #newmexico #miami #lembahealingarts #lembamovementarts #instagram #instalike #instagood #instago #picoftheday #video https://www.instagram.com/p/Bw7ecvQHCaH/?igshid=50diknae7gy5

[sportyogalady]

🦋Everything is energy, including us. We are always vibrating SOMETHING. What we focus attention on determines HOW we are vibrating. By focusing attention on the heart of who we are, our whole being begins to vibrate more expansively. Then, since like attracts like, we draw to ourselves any and all things that are in sync with this expansive heart energy. We experience an increase in love, light, joy, wellbeing, creativity, exuberance, prosperity, gratitude, and an ever-deepening, awe-filled awareness of who we are. - The LOA, wellbeingalignment.com 🦋 Day 2, #journeytobackbending is #cobrapose🦋A great way to work on spinal extension especially which this twisting in motion without stress or strain. 🧘🏻‍♀️ My obliques and quadratus lumborum want to spasm when I move a certain way lately and I realized that I hadn’t spent enough time I. This #heartopening #backbending #yogaflow 🔥 This #igyogachallenge is hosted by: @andreamegale.yoga @sarka.yoga @yogawesermarsch @shiziks and sponsored by: @liforme @vayumudra @mala_brahma @urbanizedbeauty @paavaniayurveda @yogaevo Join in, share and follow all the hosts and sponsors for a chance to win one of the wonderful prizes as well as explore how YOUR body wants to bend😂😂 . . . . . . . . . #sportyoga #yogisofinstagram #yogastrong #backbends #backbendpractice #iloveyogachallenges #stretchandstrengthen #stretcheveryday #yogaforbackpain #psoasstretch #pliability #getbendy (at Sport Yoga Lady) https://www.instagram.com/p/B0TVpafHntZ/?igshid=txyqixm0m0ct

[katrinamarieyogi]

View this post on Instagram

A post shared by La Negrita Bonita (@katrinamarieski)

Day 4 #Yoga4Growth! March 2017 Challenge・・・💞Hosts: @KoyaWebb and @LadyDork 💞  Sponsors: @AloYoga @ToeSox @Sunwarriortribe @Liforme and @Getlovedup ------ #Yoga4Growth! #notyourtypicalbalance #yoga #yogachallenges #yogainspo #yoga4growth #yogaeveryday #yogaanywhere #blackgirlyoga #blackyogi #yogaisprayer #startwhereyouare #stretch #psoasstretch (at Lavista Park)