#riseandrun

[danayescanaverino]

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A post shared by Danay Escanaverino 🔥 Latina (@danay.e)

🏃🏻‍♀️ NO EXCUSES I haven’t been spending as much time outdoors as my soul and body crave. My main excuse has been that it’s just too hot. But I forgot to focus on the positives like… The smell of jasmine that envelopes me during my morning runs. Or the many creatures that watch me go by. Or the sound of birds singing their morning melodies. Not to mention what it does for my mental and physical health. It feels great to practice what I preach. Do you sometimes check yourself to make sure you aren’t making excuses? 👉 Follow @danay.e for inspo 👉 Follow @amigos.clubhouse to connect with your Latinx Clubhouse gang #monday #danay #motivation #running #runnerslife #runoftheday #run #runninggirl #correr #morningrun #love2run #riseandrun #correr #virginia #virginialife #virginiastate #VirginiaIsForLovers #historicjamestowne #jamestown #jamestownbeach #visitwilliamsburg #williamsburg #latina #latinaboss #latinabloggers #latinablogger #mamalatina (at Williamsburg, Virginia) https://www.instagram.com/p/CTMv0PeAcUG/?utm_medium=tumblr

[crystalhadnott]

Love Your Body 5K Join our @riseandruncollective for second FREE 5K of 2019 on February 16 at 7:00 AM at Memorial Park. #RiseAndRUN #JustTheStart #RunWithCrystal https://www.instagram.com/p/BtOFZKvBjtV/?utm_source=ig_tumblr_share&igshid=4cdt4q5r2mrd

[planalittleeatalot]

Verrrrry summer-y superhero muffins! (I’ve already eaten two.) (Also deeply delighted by my new silicon cups from @fivetwo.) . . . #planalittleeatalot #food #prep #superheromuffins #muffins #cornmealmuffins #cornmeal #almondflour #zucchini #raspberries #raspberry #honey #eggs #yogurt #oliveoil #riseandrun #runfasteatslow @shalaneflanagan @elysekopecky https://www.instagram.com/p/Cf7PSbePiMC/?igshid=NGJjMDIxMWI=

[therunninger]

Back to the beach for an hour of aerobic running. Using this week to structure training towards my next marathon goal and setting a training rhythm for the next few months. . Main goals for this training block is increase mileage and strength. . . . #running #runner #riseandrun #runningday #riseandgrind #marathontraining #barefootrunning #freethefeet #aerobic #mileage #strength #speed #beachrun

[dasmanishjh]

FEAR has Two Meaning.... " #Forget #Everything #And #Run " OR " #Face #Everyting #And #Rise " Choice is yours.... #MondayMotivation #motivation #life #fearless_man #keep_motivated #riseandrun #Awakeup #smile #photography #passion #jobs #motivationmonday #sweetmotivation (at Chandwa, Jharkhand, India) https://www.instagram.com/p/CC3gm_qJT1i/?igshid=5jfp4kwvc1t

[byronschmidt-blog]

I cut an apartment worth of stringers today (and other stuff that I didn’t take pictures of, you’ll just have to take my word). What did you do? #workworkwork #cutting #inapuddle #stairmaster • . . . . #stairs #carpentersofinstagram #carpenter #woodworking #riseandrun #shouldhavebuiltandelevator #bluecollar #stringer #dustylife #douglasfir #dougiefir #iusedasaw (at Abbotsford, British Columbia)

[ishlass1]

Another Hot training run, even at 630 it’s like 80 degrees. Holy 💦💦 . . . . #instagood #womensrunningcommunity #wonenrunner #nightrun #eveningruns #runner #hotrun #fitspo #fitnessgirl #motherrunner #irunthisbody #riseandrun #motivation #keepshowingup #runalways #runspo https://www.instagram.com/p/BztxEPlntxq/?igshid=1xwqrzdcz5vzo

[mrmarquetti-blog]

☀️🐢💨I just signed up for my 3rd consecutive Brooklyn Half Marathon!! 3 years ago, this was my first race ever all thanks to my friend Ingrid 🇨🇴💃🏻🏃‍♀️for encouraging me to sign up. This race opened my eyes 👀 and showed me a community that is totally positive and pushes you to strive. Also showed me older people,twice my age, beating my time by a lot. This motivated me to continue running and try to break barriers that I haven't done before; I ran my first triathlon and marathon in 2016. These accomplishments never crossed my mind, EVER; until I did my Brooklyn Half. Thank you Ingrid. Thank you Brian. Thank you NRC. Thank you Pacers. Thank you QRCC. Thank you Viviani. Thank you fam & friends. Thank you Rachel. Thank you bleeding nipples. Lastly, thanks to the elders that beat my time, hopefully when I old I'll beat some of the young kids time too. #marquetti #bkhalf #airbnbbkhalf #marathon #riseandrun #nycmarathon #nyctri #nrc #runlife #trilife🏊🏻🚴🏃🏻 (at PICO RICO)

[runwithdaniel-blog]

WE RUN . Have you ever heard about this quote before “We are designed to run and we increase our chance of daily happiness when we do so.”Jeff Galloway . We don't let negative things stole our joy and divert our focus, lather we keep pressing on and looking another way to get through. . Since there was no race today we decided to have a run in the city. They call it "Run anyway' and this was my anyway.... hooking with a friend to show me the street of the city! The earlier morning turned to be an exciting day meeting friends and teaming up with my skechers Performance Runners Runners (SPR) #skechersperformancerunners who are nice and lovely people and we always embrace our sport! . This is because we know why we do this and why running? . #skechersIDN #skechersjakarta #skechersindo #skechersIndonesia #skechersperformance #streetcityrun #runAnyway #runsunday #eplanetsports #runnerid #onthemission #nevergiveup #therunningspirit #riseandrun . . "It is a rough road that leads to the heights of greatness" . Seneca . --------------------------------------------------------- . https://www.instagram.com/p/BpME9VJgep-/?utm_source=ig_tumblr_share&igshid=1sspflalb7e8g

[danayescanaverino]

🏃‍♀️ SUMMER RUN HAIKU In the summer sun A determined woman runs To avoid melting 😉 In case you missed my silly haikus 😉 Happy Sunday! 👉 Follow @danay.e for inspo 👉 Follow @amigos.clubhouse to connect with your Latinx Clubhouse gang #domingo #summer #hikes #morningrun #danay #running #runnerslife #runoftheday #run #runninggirl #correr #morningrun #love2run #riseandrun #sunday #virginia #virginialife #virginiastate #VirginiaIsForLovers #historicjamestowne #jamestown #jamestownbeach #visitwilliamsburg #williamsburg #latina #latinaboss #latinabloggers #latinablogger #mamalatina (at Williamsburg, Virginia) https://www.instagram.com/p/CRL1GH4gd3-/?utm_medium=tumblr

[2-fit-2-quit-blog1]

Rise and run. 5 miles this morning on some tired legs! Today was my third day running in a row so I was definitely feeling the cumulative fatigue. Thanks Hanson’s method! #shakarunner #findyourhappypace #findyourpodium #marathontraining #futurebostonmarathoner #riseandrun #runforfun #runforlife #womensrunningcommunity #hardcoeur #runinrabbit #f2cnutrition https://www.instagram.com/p/BnnEHlLlxSt/?utm_source=ig_tumblr_share&igshid=94qzoqtkn505

[crystalhadnott]

Looking for a virtual running partner or coach? • No...you don’t have to be a runner! No...you don’t have to run/walk in the morning! No...you don’t have to be in Houston! • Join the tribe and receive that accountability partner you have been looking for...receive advice from an expert and experienced runner...receive the motivation needed to rise and R.U.N. (reconnect and unleash nonetheless). *Register via the link in bio* #RiseAndRUN

[therunninger]

10km of Aerobic running on the beach. Great way to start the day and recover from harder training. . . #running #runner #runningday #riseandrun #carsonfootwear #aerobic #marathontraining #marathon

[rjplant]

Cover Reveal: Part III

Cover Reveal: Part III

For whatever reason, I keep wanting to start this post with, “What up, bitches?” But I will not.

So, you’re here! And I’m here! And Dave is … Well, I don’t know where Dave is, but since you made it here today for the extras, I won’t let you down! Today I have for you a chapter that, although I thoroughly enjoy, was omitted from Rise and Run for pacing reasons. It was originally the second chapter…

[mikemcreate-blog]

Day 1.... #mefitwinecountrydaddy #mikemcreate #lifestyle #health #runner #early #wakeupearly #riseandrun #feelgood #workout #fitness #challenge

[healphyelph-blog]

Time to mummy up for this morning’s run! Teen and single digit wind chills means time to layer the fleece lined leggings under the fleece lined running pants! Let’s do this!! 😁🏃🏼‍♀️❄️☃️👍🏼 #AvaRunsOnGreens #FrostyTheAva #Ninjava #Ninjelf #Elfava #RunRunRudolph #PlantPowered #PlantProtein #LayerUp #MummyUp #WindChill #Runner #Running #Athlete #NoMeatAthlete #WinterRunning #Fridgid #Motivation #HappyWednesday #GoodMorning #RiseAndShine #RiseAndRun