#seavegetables

[tbrc34]

Diving into Brown Commercial Seaweed: A Sustainable Superfood from the Sea! 🌊🌿

Hey ocean lovers and eco-conscious foodies! Let's explore the wonders of brown commercial seaweed and why it's making waves as a sustainable superfood.

🌱 Brown commercial seaweed, harvested from marine environments, offers a treasure trove of nutrients and health benefits that support both our bodies and the planet. 🌍 Rich in essential vitamins, minerals, and antioxidants, brown seaweed varieties like kelp and wakame provide a natural source of iodine for thyroid health, as well as fiber for digestive support. 🥗 Beyond nutrition, brown commercial seaweed plays a vital role in sustainable agriculture, serving as a biofertilizer and soil conditioner that improves soil health and boosts crop yields. 🌿 By incorporating brown seaweed into our diets, we can enjoy a nutrient-rich superfood while reducing our environmental impact and supporting marine conservation efforts. 🐠 Let's celebrate the wonders of brown commercial seaweed and savor its benefits for a healthier planet and a healthier you! 🌊 #BrownSeaweed #CommercialSeaweed #Superfood #SustainableFood #OceanNutrition #MarineSuperfoods #HealthyEating #NutrientRich #ThyroidHealth #DigestiveHealth #Biofertilizer #SoilHealth #PlantBased #EcoFriendly #HealthyLiving #SeaVegetables #MarineConservation

[islandnaturals]

So much goodness in one glass 😋 #seamoss #spirulina #hempseed #seaweed #seavegetables (at Kingston, Jamaica) https://www.instagram.com/p/CEXSHpPh2_p/?igshid=10jgke1msnl3s

[myfitlife]

The FOUNDATION by MOVIDA 🖤🖤🖤⁣ ⁣ A No BS Natural Approach to Getting Healthy, Staying Active, and Thinking Clearly, Without the Use of Pharmaceuticals or Harmful Medications! 🌱💖✔💯⁣⁣ ⁣⁣ #movida #cbd #myfitlife #biohacker #lifelivedbetter #minerals #superfoods #seavegetables #chiropractor #wellnesscenter #naturopath #crossfit #painrelief #chronicpain #inflammation #arthritis #tendonitis #gethealthy ⁣ #thinkclearly #highbloodpressure #loweryourbp #fuckcancer #fuckepilepsy #seizures #recovery #relief #rehab (at United States) https://www.instagram.com/p/BwXGn5cBhCK/?utm_source=ig_tumblr_share&igshid=la6x0a6zd2ws

[medicinekitchen]

Are you using seaweeds in your cooking beyond cooking beans and eating dried seaweed snacks? Wakame, dulse, arame & hijiki may be less popular here but they are very versatile in soups, bowls, vegetable dishes & salads. These blood building plants are rich in iron, calcium, iodine, phosphorus & sodium & can help with anemia, thyroid imbalance, nutrient deficiencies and calming the nervous system. They are a huge boost for women’s health! Hijiki has the highest calcium content of all the sea vegetables and can strengthen & add luster to the hair and help stabilize blood sugar levels. 🔶 I’ve gotten a bit obsessed with @mrsdonabe and trying out her recipes. This is @mrsdonabe recipe for Salmon & Hijiki Rice that I adored - perfect as a lunch meal prep or family style dinner. Please go check out her page! ❤️. . . . #foodtherapy #healingfoods #iamwellandgood #wellnessthatworks #seavegetables #seaweeds #chinesemedicine #foodenergetics #donabe #hijiki #healthnut #medicinekitchen #intuitiveeating #eatingwelleats (at Austin, Texas) https://www.instagram.com/p/BseIq8VlhVV/?utm_source=ig_tumblr_share&igshid=x5wh05bqaf63

[nothingbuiltinaday]

Eat more sea veggies!! (Photo credit: me)

Info Source: www.whfoods.com

Sea vegetables may be a better source of bioavailable iron than previously thought. One tablespoon of dried sea vegetable will contain between 1/2 milligram and 35 milligrams of iron, and this iron is also accompanied by a measurable amount vitamin C. Since vitamin C acts to increase the bioavailability of plant iron, this combination in sea vegetables may offer a special benefit.

Brown algae (including the commonly eaten sea vegetables kombu/kelp, wakame, and arame may be unique among the sea vegetables in their iodine content. Some species from the brown algae genus Laminaria are able to accumulate iodine in up to 30,000 times more concentrated a form than sea water!

Sea vegetables may be a unique food source not only of the mineral iodine, but also of the mineral vanadium. As part of their natural defense mechanisms, sea vegetables contain a variety of enzymes called haloperoxidases. These enzymes all require vanadium in order to function. Although this mineral is not as well known as some of the other mineral nutrients, it appears to play a multi-faceted role in regulation of carbohydrate metabolism and blood sugar. While research in this area is still in the preliminary stage and remains mixed in terms of results, vanadium may help to increase our body's sensitivity to insulin by inhibiting a group of enzymes called protein tyrosine phosphatases. It may also help us decrease our body's production of glucose and help us increase our body's ability to store starch in the form of glycogen.

Unlike some other types of vegetables, sea vegetables do not appear to depend solely on common polyphenol antioxidants (like flavonoids) or terpenoid antioxidants (like carotenoids) for their total antioxidant capacity. Recent research from India makes it clear that a variety of non-flavonoid and non-carotenoid antioxidant compounds are present in sea vegetables, including several different types of antioxidant alkaloids.

An increasing number of health benefits from sea vegetables are being explained by their fucoidan concent. Fucoidans are starch-like (polysaccharide) molecules, but they are unique in their complicated structure (which involves a high degree of branching) and their sulfur content. Numerous studies have documented the anti-inflammatory benefits of fucoidans (sometimes referred to as sulfated polysaccharides), and osteoarthritis has been an area of specific interest for these anti-inflammatory benefits.

Sea vegetables may play a role in lowering risk of estrogen-related cancers, including breast cancer. Since cholesterol is required as a building block for production of estrogen, the cholesterol-lowering effects of sea vegetables may play a risk-reducing role in this regard. However, more interesting with respect to breast cancer risk is the apparent ability of sea vegetables to modify aspects of a woman's normal menstrual cycle in such a way that over a lifetime, the total cumulative estrogen secretion that occurs during the follicular phase of the cycle gets decreased. For women who are at risk of estrogen-sensitive breast cancers, sea vegetables may bring a special benefit in this regard.

[misshinaturalsalkalineveganone]

Yes we do carry bladderwrack power for those asking. . . . Head over to MISSHINATURALS.COM FOR BLADDERWRACK AND MORE MINERAL RICH HERBS FOODS #bladderwrack #iodine #menirals #copper #herbalmedicine #themoreyouknow #thyroid #thyroideyedisease #seavegetables #holistic #healing#drsebi #healtytipsforyorlife #alkaline #drsebiapproved #foodofnature https://www.instagram.com/p/CXOoQw2JCFk/?utm_medium=tumblr

[lunasilvis]

Japanese seaweed salad and spinach drinks for breakfast. I'm now officially weird

[aspieandme]

Supporting #binyamin health food shop in Temple Fortune London #healthfood #ministries #seapasta #iseapasta #seavegetables @montezumaschocs #chocoholic #healthmatters #mentalhealthawareness https://www.instagram.com/fitforover60/p/Bty05BJllCk/?utm_source=ig_tumblr_share&igshid=1u0iwoz6upsw0

[zenberrymix]

Ice cold Zenberry Greens smoothie after a long day of work and a nice 1.5hr commute by bike with a blasting tailwind. Life is good. #plantbasedprotein #probiotics #enzymes #superfoods grasses like #wheatgrass & #barleygrass, #seavegetables and leafy Greens like spinach and #kale. And best of all it doesn't taste like lawn clippings! Buy online or pick some up at @aquastudiony @suite303 in #nyc. @gojifitness

[healthylivingjam-blog]

View this post on Instagram

A post shared by 🇯🇲🅓🅐🅘🅢🅨 🅗🅔🅐🅛🅣🅗🅨 🅛🅘🅥🅘🅝🅖🇯🇲 (@daisyhealthyliving)

Top of the Morining my healthy living people🌻🌻 Purple and gold goodness is back in stock and im hard at work packaging🙌🙌 100% Wild Crafted straight from our sea, no fake stuff!! 🇯🇲 If you havent purchased as yet head im over to my etsy shop by clicking the link in my bio👆👆👆👆 🇯🇲 What a nice place fi live, sweet Jamdung🎶🎶 #seamoss #irishmoss #antioxidants #toxins #detox #smoke #illness #chronicillness #chronicillnesswarrior #radiation #seaweed #seavegetable #thyroid #freeradicals #alkalinehealth #alkalinediet #alkalinevegannews #drsebi #drsebiapprobed #drsebicellfood #healingfoods #nutritioncoach #nutritionist #nutrition #electricfood #healthiswealth #healthyliving #healthylivingtips #holisticcoach #holistichealthcare https://www.instagram.com/p/Bsso8bjAL5r/?utm_source=ig_tumblr_share&igshid=87qjjkbmzrpv

[islandnaturals]

Seamoss blended with 2 tablespoons of hemp seeds. Two minute porridge 💁🏾‍♀️🤣 #breakfast #seamoss #seavegetables #seamossdrink #seamosssmoothie #hempseeds #seamossbenefits #mineralrich #vitaminrich #therealsuperfood (at Kingston, Jamaica) https://www.instagram.com/p/B8JcH52Bgk3/?igshid=as5ufiphhtej

[abiyahnaturals]

I love all aspects of making soap...from making it, to testing them out! Loving this new Seaweed & Hemp Bar. Such a beautiful lather and my skin felt amazing afterwards! 💚❤💚 Available at www.abiyahnaturals.com. · · #abiyah_naturals #seaweedsoap #soapmaker #seavegetables #hempsoap #soapartisan #smallbatch #handmadesoap #vegansoap #plantbased #handmade #allnatural #naturalskincare #igers_philly #smallbusiness #blackownedbusiness #smallbiz #womeninbusiness #handmadesoap #handmadeproducts #veganbeauty #Buyhandmade #skin #shop #greenbeauty #soaplove #handmadeartisan #palmoilfree #crueltyfree

[pbcnita]

Seriously tho! 😂🤣😅😃😀🤔😶😟😒🤦🏾‍♀️🤷🏾‍♀️ Unfortunately common sense isn't so common. 🤣😅😅😅😅😅 Get everything healthy inside and out. #weareapiritfirst #herbalremedies #freshfruitsandveggies #boostyourimmunesystem #ourbodieshealthemselves #natureprovideshealing #ifitcomesfromtheearthitservesapurpose #naturesgifts #holistichealing #herbs #osain #osayin #ewe #orishaoko #ginger #garlic #vitaminc #blackseedoil #chagamushroom #seamoss #seavegetables #vitaminsandminerals #herbalist #botanical #naturesdaughter #espiritita #awakenyourmagic #awakenspiritually #callyourpowerbacktoyou #theancestorsways https://www.instagram.com/p/B-LOWO0HkO6/?igshid=okul92rdg6p7

[myrrhfea-anki]

high herbal sources for sodium

Dandelion & Sea vegetables are high herbal sources for Sodium

[distrolord]

View this post on Instagram

A post shared by Distrolord BilalAliGuerraX ☪️ (@distrolord)

#Repost @benevolent_blizz 💎💎💎💎💎💎💎💎💎💎 Did you know your #tapwater is mass medicated with things like #fluoride #atrazine and #chlorine without ur consent, and that's just to name a piece of the fuckery‼️🙃... Do you still or would you ever consume tap water and Do you have a shower head filter⁉️🚿 ... Well if you answered no to the not having a shower head filter, then the answer to if you consume tap water is yes weather you like it or realize it or not‼️🤔... But that's my universal life path and purpose to help you realize things and make connections‼️👁... #Didyouknow first of all that ur #skin is more like a sponge than a shield⁉️🤔... And did you know that same spongy skin absorbs around 60% of what comes onto it⁉️✅.... Intake of fluoride will hinder your pineal glands ability to function properly, effecting the secretion of serotonin, your feel good Hormone, and melatonin which helps regulate your circadian rhythm and sleep wake cycles‼️💎... Your #pinealgland is also considered the seat to your soul, and fluoride calcifies your pineal gland, essentially locking down your #spiritually #intuition and #clairvoyance ‼️🔮... The dispersement of fluoride in the public water many believe is to lock down the populations mind body and soul‼️😩... You can #decalcifyyourpineal first and foremost by cutting off all intake of fluoride‼️☠️... You can take other steps like consuming #chaga iodine #seavegetables #cilantro #greenjuice #diatomaceousearth and #activatedcharcoal to name a few tools‼️🔑... And as always I share this all out of #purelove to help you and your family #levelup ‼️🚀... Much #loveandrespect ,... #benevolentblizz 💚... #healthiswealth #italisvital #blizzytaughtme #wellnesswave #plantbased #vegan #thirdeye #thirdeyechakra https://www.instagram.com/p/B1ELCI8Alr3/?igshid=hosng86cehfh

[eatclean-bewhole]