#shesshapinup

[livewellnowacademy]

Join Me in my Private Facebook Group: She's Shapin' Up 🌸 Helping Mature Women Transform Their Mind, Body, Spirit 🌸 Where I help women take BACK control of their life and LIVE FREE‼💖🥳 At 53, I REFUSE to live any other way but.....MY WAY‼🥰 Healthy. Well. Fit. Strong. Whole.🌟 #healthyfood #healthylifestyle #strongwomen #fitness #shesshapinup #wellness #healthywomen #cleaneating #maturewomen https://www.instagram.com/p/CRsE31GM9Fo/?utm_medium=tumblr

[livewellnowacademy]

Follow Me On Facebook for Tips. Recipes. And Great Resources: https://www.facebook.com/TeriKatzenberger/ Ladies I Invite You to Join My Private Community and Safe Space: https://www.facebook.com/groups/shesshapinup #health #healthyfood #healthylifestyle #fitness #women #womensupportingwomen #womenhealth #womenshealth #healthywomen #healthywomenlifestyle #cleaneating #exercise #exercisemotivation #personalcoach #accountabilitypartner #livewellnowacademy #shesshapinup #athomeexercise #exerciseforwomen https://www.instagram.com/p/CoYquR3MXed/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

I have been visiting with several people this afternoon regarding my brand new 21 Day "Starter" System - Clean Eating To End Sugar Cravings!🙌 So......I decided to make this public for ALL of you Fabulous people! With tomorrow being my Birthday, I am giving a Birthday Gift 🎁to everyone who enrolls into the 21 Day "Starter" System. <><><><><>><><><><><><><><><><><><><> This is a "Starter" Clean Eating Program that will allow you to "reset" your mindset and design new healthy habits! When the 21 days are complete...You continue on with your system for another 21 days. I set it up in increments to help us keep on track and moving forward. The Birthday Gift?🎁 I am Gifting everyone with 30 day Coaching Support along with the 21 Day System.🥰😍🎁 PLUS..........Upon Enrolling, you will receive the 21 Day System delivered to your email PLUS 2 BONUSES‼️🥳🤩 In ADDITION to the 30 Day Coaching Support. (Birthday Gift = $500 value) <><><<><><><><><><><><><><><><><> Here is the link with FULL Details. Do NOT Hesitate to reach out in the comments or messenger if you have questions.🙌 https://livewellnow.academy/21-day-clean-eating-to-end-sugar-cravings/ <><><><><><><><><><><><><><><><><> ✴️Disclaimer...This is NOT a diet! I do NOT teach dieting! I have dedicated my life to teaching people how to live a healthy, well, fit, strong, whole life from the inside out without dieting! ✴️I teach people How To Eat Food!! ✴️I specialize in People. Their Internal Health and Body Wellness. My Specialty is Your Health Results‼️🙌 #livewellnow #livewellnowacademy #livewell #livewellbewell #clean #cleaneating #21daychallenge #21dayfix #21daymealplan #21daycleaneatingchallenge #21day #21daysugardetox #mealplan #mealprep #terikatzenberger #terikatzenbergerunplugged #shesshapinup https://www.instagram.com/p/CnGNKZWsh6k/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

It’s Monday🙌 It’s a Brand New Day☀️ It’s the last week of 2022🗓 I choose to end this year STRONG🙋🏻‍♀️🙌💪 It Feels Good to be Feeling Good🙌🌟 <><><><><><><><><><><><><> Our Life 🙌 Our Body 🌟 Our Health❤️ Is an Amazing Gift 💝 It would be my honor to help You begin Feeling Good again. To help You take care of Your Amazing Gift 💝 Your Life🙌 Your Body🌟 Your Health❤️ You matter to me🙋🏻‍♀️ I Specialize in People👩🏽‍🤝‍👨🏻👩🏻‍🤝‍👩🏽👬 My Specialty is Your Results🙌 <><><><><><>><><><<><>><><><><> Men and Women👇 Schedule Your Complimentary Discovery Call with me🙌 Together we will Discover what is best for your Life. Body. Health. Your Fitness. Nutrition. Weight Management Tips Found On Our Facebook: 👉Live Well Now Academy. #livewellnow #livewellnowacademy #terikatzenberger #terikatzenbergerunplugged #healthcoach #fitnesscoach #nutrition #nutritioncoach #weightmanagement #weightmanagementspecialist #exerciseroutine #athomeexercise #athomeworkouts #strengthtrainingforfatloss #cardio #cardioworkout #hearthealth #bodywellness #shesshapinup https://www.instagram.com/p/CmpSNzRuP4W/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

The Holy Spirit has been knocking on my heart and whispering in my ear for 25+ years to begin writing and sharing my “story”. <><><<<><><><><><<<<<><> By God’s Grace a female was placed in my life last March 2022, who started her own publishing company; Introvert, She Wrote Publishing Authors Community Jenny Alberti and I clicked from the moment we met and really connected. Because of her belief in me and her belief in the voice of women; I and 16 others became International Best Selling Published Authors September 2022‼️🙋🏻‍♀️❤️📘 Our Quiet & Badass Book. Available through me or on Amazon🙌📘 <><><><><><><><><><> I am happy to announce that I have made the commitment to become a Co-Author in a 3 Book Series - Launching 2023📘📗📕 Teaming up with Jenny and Tracey Rampling another amazing female publisher and new found life friend🙋🏻‍♀️❤️❤️ “Wounded Women Series - A Heroine’s Journey”🙌🌟 <><><><><><><><><><><><<> Why am I continuing to write my Story? To continue to be the voice of women who need me to be theirs🗣 When I became the owner of She's Shapin' Up Fitness & Weight Management in 2005, God called me to empower women. I created my women’s Ministry through Fitness * Nutrition * Weight Management; touching and saving lives since 2005🥰❤️🌟🙌 #book #author #publishedauthor #published #bestsellingauthor #bestselling #international #internationalbestsellingauthor #dreams #dreamscometrue #womensupportingwomen #womensministry #fitness #nutrition #weightmanagement #shesshapinup #terikatzenberger #terikatzenbergerunplugged #ladytunleashed https://www.instagram.com/p/CmQAt2Ss0B-/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

🚨 ATTENTION LADIES🙋🏻‍♀️🙌❤️🗣 ^ ^ ^ Did you know there are 4️⃣ Phases of “Menopause”? <> 4️⃣ Phases we must walk through as we enter our most Vibrant Sexy Fabulous Years🥰🙌🥳 <> As a Certified Menopause and Hormone Fitness Specialist, I help women walk through their Gloomy into Glory years with a positive mindset and healthy body wellness🥰🙌❤️ <> I invite you to join my private Safe Space for Women>>>> She's Shapin' Up 🌸 Fitness & Weight Management for Women🌸 In my Women’s Group I will be doing a 4️⃣ Day Teaching on this subject. 👇 DAY 1️⃣ I will introduce and share Phase 1️⃣ 🚺 PreMenopause 🌸 DAY 2️⃣ I will introduce and share Phase 2️⃣ 🚺 PeriMenopause 🌸 DAY 3️⃣ I will introduce and share Phase 3️⃣ 🚺 Menopause 🌸 DAY 4️⃣ I will introduce and share Phase 4️⃣ 🚺 Post Menopause 🌸 🌸🚺 Do Not just “ASSUME” you are “In Menopause”. You may be in any one of the 4 phases. I was in Phase 1 from 38 years old to around 52 years old. <> I have been in Phase 2 since 52 years old to present….. <> It is so very important to your mental, emotional and physical health, to know the TRUTH about what Phase you are in and how to best navigate that journey in a positive, healthy way‼️🙋🏻‍♀️🙌❤️🌟 I truly look forward to seeing you on the “inside” to teach you the Truth About Menopause Fitness🌸🚺 Join Me: Facebook.com/groups/shesshapinup 🌸🌸🌸🌸🌸🌸#shesshapinup #premenopause #perimenopause #menopause #postmenopause #4phasesofmenopause #femalehealth #womenshealthcare #womenshealth #menopausehealth #weightloss #menopauseweightloss #menopausetruth #vibrant #vibrantwomen #womenpower https://www.instagram.com/p/Cj8kjPKuI0P/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

Good Glorious Morning World‼️🙋🏻‍♀️☀️🌏 When the world tells you to give up….. Listen to the still small voice…… Telling you…..Don’t You Dare‼️🙋🏻‍♀️🙌 * Silence The Loud Voices Telling You >> * 🥵 You’re too old 🥵 You’re too overweight 🥵 You’re too out of shape 🥵 You’re too slow 🥵 You’re too hopeful * You are NEVER “Too”….Anything….. * Remind Yourself >> You Are MORE Than Enough‼️ 🌟 More Hopeful 🌟 More Youthful 🌟 More Motivated 🌟 More Encouraged 🌟 More Well 🌟 More Daring 🌟 🙌 Remember This >> You Are Never Alone‼️🙋🏻‍♀️❤️ 🌸 She's Shapin' Up 🌸 #shesshapinup #nevergiveup #dontquit #youmatter #youarenotalone #nevertooold #moreenergy #morethanenough #motivation #livelife #livewellnow #sunshine #nature #cleaneating #cleanbeauty #freshair #livehealthy #healthyliving https://www.instagram.com/p/ChAQXObuZay/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

Skinny Cold Brew™🙋🏻‍♀️☕️ Brewed with fat-burning benefits, Skinny Cold Brew is also probiotic-infused and offers a White Mocha flavor you'll crave.† Get yours today to support healthy immunity this summer!† Visit my Live Well Now Shop to see my product line, guaranteed to help you Live Well Now‼️🌟❤️🙌 Shesshapinup.it works.com #skinnybrew #skinnycoffee #coldbrew #skinnyjeans #wellness #lifestyle #health #healthyrecipes #healthylifestyle #itworks #itworksglobal #shesshapinup #livewellnow #coffeeloversonly https://www.instagram.com/p/Cf2oxykMqRN/?igshid=NGJjMDIxMWI=

[livewellnowacademy]

Valentine’s Love & Treats has been extended‼️🙋🏻‍♀️❤️ I invite you to become a VIP Member of She’s Shapin’ Up Online Fit Club🌸 What IS a VIP Member? You will receive 20% Off a 3 Month Membership with Unlimited Access‼️🙋🏻‍♀️🎉 Details Below‼️👇 Offer Expires 2/28/2022 https://myfitpod.samcart.com/products/ssu3month #myfitpod #myfitpodfoundingmember #shesshapinup #onlinefitness #onlinefitnesscoach #onlineexercise #onlineexerciseclasses #onlinebusiness #stabilitytraining #stabilityball #cardioball #aerobicclass #onlinezoomclasses #onlinefitclub #longevity #terikatzenberger https://www.instagram.com/p/CaVtZ-GMh0h/?utm_medium=tumblr

[livewellnowacademy]

HOT OFF THE PRESS‼🔥 I FINALLY have my Exercise Class Schedule outlined through April 2022‼👟👟 I will be sharing all of my Classes, Personal Product Line, In-Person Sessions, etc....On my 2 business Pages: She's Shapin' Up Fitness & Weight Management & The Master's Club Fitness - Longevity Health & Wellness Everything I offer is open to Men & Women😎🥰 I Invite You To Visit My Online Club for Class Schedule: www.shesshapinup.club #exercise #exerciseroutine #onlinebusiness #onlineclasses #exerciseball #stabilityball #stability #myfitpodfoundingmember #myfitpod #shesshapinup #terikatzenbergerunplugged #terikatzenberger #workout #workoutroutine #workoutfromhome #exercisefromhome https://www.instagram.com/p/CZvak8msX-J/?utm_medium=tumblr

[livewellnowacademy]

My She's Shapin' Up Fitness & Weight Management Studio is set up and ready for Kick Off‼️🙋🏻‍♀️🎉 Tonight at 6:00pm (cst) Join Me from the privacy of your home🌟🏡 You will be joining me and other fabulous ladies in my most unique, One Of A Kind, Class using a small child’s ball‼️🎉 Contact me with any questions. You are going to LOVE THIS‼️🙋🏻‍♀️❤️ Register To Reserve Your Spot👇✍️ https://app.myfitpod.com/events/b34d13f2-261c-47f5-a1ac-ae2477e1824f #myfitpod #shesshapinup #myfitpodfoundingmember #inhomeexerciseclass #terikatzenberger https://www.instagram.com/p/CZZ2RYfJoYO/?utm_medium=tumblr

[livewellnowacademy]

Join me as I finally launch and make Public...... She's Shapin' Up Fitness & Weight Management Club "Online"🌸 Everything I do "In Person" I will now be able to offer "Online"..... My personal Fitness & Lifestyle Wellness Coaching and Nutrition and Weight Managament Consultations‼🥰 Visit my website to Stay Tune as I begin adding my personal Nutrition Trainings first! Can we say..."FOOD PREP"‼ I am kicking things off with "She's Shapin' Up - Your Kitchen‼🌸 www.shesshapinup.club #myfitpod #myfitpodjourney #myfitpodfoundingmember #shesshapinup #foodprep #foodprepping #breakfast #breakfastchallenge #breakfastideas #lunch #lunchbox #lunchideas #snacks #snackideas #snackbox #mykitchen https://www.instagram.com/p/CSxs23NsAIv/?utm_medium=tumblr

[livewellnowacademy]

Regardless of age and health, it is so important to be involved in a safe, effective fitness plan. It is MOST important that you do not fall victim to the Fitness/Exercise/Workout Myths‼😏 Just like our nutrition and meal plans, we need balance with our Exercise Plans. Also, just like Safe Nutrition - Weight Management Program, we also need a Safe Exercise Program. S = Structure A = Accountability F = Flexibility E = Education Below is just a select few of my Fitness/Exercise Myths‼ Do not hesitate to reach out to me if you have questions and/or need some tools to get you moving in the right direction.❣ #fitnessmyths #fitnessmotivation #fitnessmythsexposed #nutrition #nutritioncoach #weightloss #weightlosstransformation #weightmanagement #workout #safeexercise #strengthtraining #resistancetraining #stretching #warmup #shesshapinup https://www.instagram.com/p/CR7rB-Ys5DN/?utm_medium=tumblr

[livewellnowacademy]

Having a healthy life plan does not have to be perfect. 3 Ways to GET MORE From Your Workout =Use the following 3 tips to bring your routine up to the next level: ==1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. ==2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. ==3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. == If you prefer a more simplified program that does not require you to belong to a gym/fitness facility, reach out to me for a Free Consultation, we can talk about what is best for you and your body wellness! Follow Me On Facebook for Tips. Recipes. And Great Resources: https://www.facebook.com/TeriKatzenberger/ Ladies I Invite You to Join My Private Community and Safe Space: https://www.facebook.com/groups/shesshapinup

[livewellnowacademy]

The Grand Opening for my Live Well Now! Academy is just around the corner🥰 I officially "open" my first "Online Classroom" on Monday May 9th 2022, with my 12 Week Health & Wellness Curriculum📝 I have made it Fun & Interactive‼️🥳 So simple. So affordable. So everyone can enroll and learn what you need to know about taking care of your Health & Lifestyle Wellness. *Nutrition *Exercise *Vitamins/Mineral *Digestion *And MORE‼️ #onlinebusiness #onlinecoach #onlinecoaching #health #healthylifestyle #wellness #wellnesscoach #healthcoach #lifestyle #lifestylewellness #onlineclasses #onlinecourse #onlineclass #onlinecourses #livewellnow #selfcare #healthandwellness #healthandfitness #fitness #fitnessgoals #fitnesslifestyle #terikatzenberger #shesshapinup #themastersclub #themastersclubfitness #weightloss #weightwatchers #noom #nutrisystem #nomorediets #weightloss https://www.instagram.com/p/Cc_XhjAOXP5/?igshid=NGJjMDIxMWI=