#learntoeat

[livewellnowacademy]

Having a healthy life plan does not have to be perfect. 3 Ways to GET MORE From Your Workout =Use the following 3 tips to bring your routine up to the next level: ==1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. ==2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. ==3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. == If you prefer a more simplified program that does not require you to belong to a gym/fitness facility, reach out to me for a Free Consultation, we can talk about what is best for you and your body wellness! Follow Me On Facebook for Tips. Recipes. And Great Resources: https://www.facebook.com/TeriKatzenberger/ Ladies I Invite You to Join My Private Community and Safe Space: https://www.facebook.com/groups/shesshapinup

[seasonwinterinc]

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞?⁣ ⁣ Are you tired of being tired?⁣ Are you tired of trying every “diet” with no result? ⁣ Are you tired of letting stress get you down? ⁣ •⁣ •⁣ •⁣ •⁣ Are you ready to make a change? ⁣ Are you ready to live your best life? ⁣ Are you ready to feel your best? ⁣ •⁣ •⁣ If you answered YES, then learn how individualized coaching can help you! ⁣ ⁣ ⬆️⬆️⬆️⬆️𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎⁣⬆️⬆️⬆️⬆️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#makeachange #makehealthychoices #makehealthychanges #losetheweight #onlinecoaching #onlinenutrition #onlinenutritioncoach #nutritioncoach #wellnesscoach #onlinehealthcoach #onlineweightlossprogram #womenshealthcoach #endowarriors #endowarrior #fitandfabulous #longislandwomen #longislandweightloss #iamwellandgood #healthyfood #learntoeat #healyourbody #loveyourbody #postivevibes #mondaymotivation #mondayvibes (at Suffolk County, New York) https://www.instagram.com/p/BzFuqB2A3Ht/?igshid=1mpbvn60mrbac

[nikolsway]

Keep Dukaning ❤❤❤ One month and going! @biodiet_greece θα βρεις τα ΠΑΝΤΑ🍞🥐🥞🍫🍩🍮🍪🍹 #ντουκαν #dukandiet #dukanfood #dukan #pierredukan #biodiet #salad #omellete #tuna #tomato #keepdukaning #diet #eatbetter #livebetter #drinkwater #weightloss #learntoeat #bebrave #dontgiveup #try #alwayslookatthegoal #dukanians https://www.instagram.com/p/ByVHRxzlone/?igshid=geq5tm169x78

[mimejorversion-es-blog]

La clave de una dieta es aprender a comer. Feliz domingo!!!😊🍎💪 ----- The key to a diet is learning to eat. Happy Sunday!!!😊🍎💪 #mimejorversion.es . . . . . #felizdomingo #happysunday #claves #dieta #keys #diet #aprenderacomer #learntoeat (en Benidorm, Spain)

[silencekills247]

Dont Eat That Sh*t.

How many of us out there claim to christian? well in following the ways and teaching of the bible. There are lots of things we shouldn't eat. For instance in several places in he bible it is mention not to eat pork. Leviticus 11, Deut 14:8 and so on. But many will say i needs my bacon son. Lets break it down. The pig is the closes animal to the human body. Most animals have multiple stomach which is not the case with pig. A pig will eat anything, thats why you will here about criminals having pig farms. Everything that pig has eaten in its life time is now in your body from shit to rotten food etc. Remember you are what you eat. You will soon take on the characteristics of a pig. Google trichina worm. Why don't you eat rats? they devour everything they live in filth. Eat some rat bacon but you won't. The pig was given to us during slavery. During that point in time, we had to eat it as a survival tactic. We are far remove, (well at least here) from chattel slavery. It time to let that shit go. Thats why we dying of stupid shit. and getting limbs cut off and going senile. High blood pressure. We need to stop the madness queens and kings. There are other things like crab, lobster, shrimp, etc they are bottom feeders and live of the sediments of other creatures in the ocean they are the “pigs” of the ocean. But thats an even longer session.

ps I Love You

[musingsbycj-blog]

Healthy snack for yr sweet tooth.... want it .. eat it? Weight loss does not mean u stop eating your favourite sweets http://musingsbycj.com/coconut-ladoo/ #eatclean #eatright #eatsweets #loseweịght #weightlossblog #weightlossgoal #feelawesome #learntoeathealthy #learntoeat

[vickyzmm]

Irving finished all mama's cooking😱 . . #IrvingWen #mamascooking #toddlerlife #toddlerboy #learntoeat #homemademeatballs #vegetablenoodles #kiwilover #kidsmeal #kidsmealtime #kidsmealideas #toddlereats #toddlermeals

[byteintuit]

Food is more than a #caloriecount or nutritional label. It is a complex system of delivering sustenance. There is no black or white when it comes to what you should eat, as every person's requirements are different, but there is a simple way to know what you shouldn't consume. Listening to your body and learning what it is communicating can guide you away from regretful decisions and allow for a healthier relationship with yourself. Also, if you have children, you get the double benefit of teaching them important #lifeskills while #improvingyourself. ✋✌️👍👌 . . . #FridayFeeling #stayhealthymyfriends #treatyourselfwell #livehealthylovedeeply #begoodtoyourself #loveyourself #takecareofyourbody #takecareofyourselffirst #mindandbody #memyselfandi #learningtolive #respectyourself #learntoeat #motivationalsayings #motivator #improveyourself #improveyourhealth #bearolemodel #bearolemodelforyourkids #beonewithyourself #findthestrength

[ucfitnessapparel]

Eating well and knowing your food is the basis of life. #GoodtoKnow #FitnessMotivation #eathealthy #learntoeat #artichoke #loseweight #weightloss #getfit #lookgood #feelgreat #nutrition #livelong #livewelladvance Visit www.buyfitloseweight.com and start your fitness journey!

[learntoeat]

[cleanbeings]

Here's an old post for you, circa April 2012

"I made this little beauty today after taking notes from Giada. The goal, as always, was to find a recipe and hopefully add components I already have in my fridge. 

This flatbread breakfast recipe is actually light enough to eat as a snack, but making it heartier wouldn’t be an issue either.

What you need:

flatbread like pita (I had whole wheat fajita tortillas that I wanted to use up, they don’t necessarily give the desired crunchy texture, but it DOES make it easier to roll up your meal as it gets messy at the end)

marscapone

arugula 

avocado (her recipe called for proscuitto, but I’m a vegetarian so I added a component that would still have some substance, but that would also give me the nutrients I needed later on)

an egg

salt, pepper, and lemon juice

To begin…

I toasted the tortilla in a skillet, you could also coat your base with olive oil and grill it if desired, it’s all about texture and taste

Take about 2-4 spoonfuls (depending on the size of your base) of marscapone and to it add lemon juice (as much as desired), a pinch of salt, and a pinch of pepper… after the bread is done, spread the marscapone out evenly across it

I used a little less than a 1/2 of the avocado at this point; I simply diced it and smashed/spread it around the marscapone, and then placed the arugula on top of it.

Finally, I cooked an egg for about 4 minutes in the already hot skillet, flipped it once, and added salt and pepper to both sides (next time I plan on poaching the egg!)

nom.

If you’re feeling crazy, throw some feta on it. "

[learntoeat]

Hello, friends! Here's a pretty dope vegan milk shake! Hope you guys enjoy! Warmly, Ivy

[learntoeat]

[learntoeat]

[learntoeat]

[learntoeat]

Let's talk about snacks

Here's another disclaimer for you:

DISCLAIMER: I am NOT promoting myself as a vegan. There WILL be vegan recipes on this blog, but I'm still going to talk about eggs, cheese, and yogurt. I haven't made the leap. I will... someday.

You know what's hip? Greek yogurt. It's so effing edgy. Seriously, everyone wants to be in Greek yogurt's posse. Everyone wants to be with Greek yogurt, and I mean in a sexy way. Everyone wants to be... Greek yogurt.

For a lot of people, maybe including you, they tend to eat GY for it's health benefits, or for fitness/diet purposes... I guess those reasons are sort of the same. Whatever. The point is Greek Yogi has some really important properties, as long as you aren't eating it in excess AND you're eating GY that is 0% milk fat (don't worry, the package should tell you).

What you're getting out of the deal:

so many proteins 

calcium-- this means your bones and your teeth... plus it's necessary for you to get enough since your body doesn't make it's own

culture.... AND cultures (see what I did there?): yes, these little probiotics are settling in your stomach and digestive track, basically aiding your digestion and well.. yeah, poop.

Its just a good snack.

Now, I'm gonna blow your mind. We're gonna combine plain GY and.... cinnamon.

Why cinnamon is perfect:

energy, energy, energy

taste

improves circulation

shown to relieve stress

also show to relieve lady problem pains

headache? migraine? might ease the pain!

etc

So, for a really awesome snack (just for kicks or for pre/post work out)

Combine 1 package of GY (I used Chobani) with about 1/2 tsp cinnamon (you can add more)

Drizzle a little (notice I said "little") agave or honey if you're weak of heart

Cut open an apple and dip

I apologize for the long-windedness of this post.

cya

Secretary of Snacks