#shred10

[passportsplates]

Day 9: Battling the Bangs and a Marathon Day!

Today was a marathon! A not-so-great start with neighbors banging on the walls at 3 am, leaving me up all the way til my 5:30 am alarm. Feeling sleep-deprived, I opted for a hearty shake using the usual recipe and milk for that extra fill-up. Packed my orange chicken and cauliflower rice combo with water infused with caps for the day.The morning sped by, with the shake disappearing by 9 am. A…

[mylakechelan2021]

Who is ready to shred some of those unwanted toxins????

[bethpollini]

AAA CERCASI PER IL 10 AGOSTO STELLA SINCERA, CHE NON MI PRENDA PER IL CULO COME LE ALTRE...... . . . . . . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #workoutideas  #workoutvideos  #gymmotivation  #gymlifestyle  #gymvideos  #fullbodyworkout  #fullbodyexercises  #shred10  #juiceplus  #healthyliving  #healthylivingrevolution  #healthylifestyle  #getfit  #getstrong  #womenwholift  #fitwomen  #selflove  #positivemindset  #positivevibes  #inspirationfitness https://www.instagram.com/p/B04FO8mHVnN/?igshid=1fbo15jflvxde

[iamdruemichael]

My mom was going to dump the leftover watermelon pieces and juice and I was like, HOLD UP! My new fav bev! Watermelon, lemon and pineapple juice! #watermelon #lemon #pineapple #juice #wholefood #fruits #shred10 #takehealthyback #love #earth #health #source (at Pawleys Island, South Carolina) https://www.instagram.com/p/BqGbONbAevK/?utm_source=ig_tumblr_share&igshid=1iz5e15wu5r5l

[healthymomx4]

Weer een geslaagde shred10 if vandaag mijn 2e dag in mijn privé groep zet ik mijn foto OMG love the results van if 3 weken😍 • • • #SIW #SYTH #health #fitmompreneur #shred10 #booster #lifestyle #inspiration #opportunity #network #fatloss #letmebeyourcoach #jp #wholefoods #intermittentfasting #omega #vegan (bij Strong Independent Women #SIW)

[malloclubw]

✨ 𝕵𝖔𝖚𝖗𝖓é𝖊 𝖎𝖓𝖙𝖊𝖗𝖓𝖆𝖙𝖎𝖔𝖓𝖆𝖑𝖊 𝖉𝖊𝖘 𝖉𝖗𝖔𝖎𝖙𝖘 𝖉𝖊 𝖑𝖆 𝖋𝖊𝖒𝖒𝖊 ✨ Aujourd'hui, les femmes sont à l'honneur 🧜‍♀️ Pour cette journée qui vous est réservée, nous avons décidé de vous gâter. 🥰🎁 A moins de 4 mois de l'été, des vacances au soleil et de la plage, il est grand temps de se préparer sans privation ni culpabilité 🤩👙 ♂️ Pour cela je vous propose un programme 100% personnalisé en fonction de vos objectifs avec : 🍉 Des plans alimentaires adaptés à votre situation et vos projets 🥥 Votre indispensable semaine de #detox 🍍 Vos plans sportifs pour s'entraîner seul(e) à la maison ou à la salle de sport 👉🏽 La plate-forme de sport 🍒 Votre suivi personnalisé pendant 4 mois 🥑 Votre corps tel que vous le désirez pour l'été 👉🏽 Le Health club Et en cadeau ce jour : Pour toute inscription dans ma team de challengeuses avant le 1️⃣3️⃣ mars à minuit : J'offre des échantillons de ma boisson énergisante préférée. 🙌 Intéressée ? 🍉🥥 Commente "MOI" et je t'explique tout en mp 💌 Ou écris moi directement un message 🌸 #MalloClubW #jeperdsdeskilos#ilnepasserapasparmoi #aimersavie #saimersoismeme #aimersoncorps #fetedesdroitsdelafemme #êtreimportant #droitsdelafemme #parite #saimersoismeme #Shred10 #erreur404 #mlmbusiness #antimlm #amoureux (à Draguignan) https://www.instagram.com/p/CMK3GdPhMdF/?igshid=zjzmd5dan5zw

[celtica1967-blog]

Breakfast and lunch so far today on day ten of #shred10 for February. Still have to get my water in and my steps and movement, but making progress. Waking up easier, not as tired and less bloating. (at Corbin, Kentucky) https://www.instagram.com/p/CLHw_SKhcTr/?igshid=1ls0t29nrvwaz

[meluckycharms789]

It’s been a full week of daily yoga @darkstaryogasalem and @jcc_ns #mindfulyogachallenge with healthy eating and extra water and sleep #shred10. Indoor and outdoor workouts and walks #tyiatogetherwhileapart @trainyourinnerathlete and feeling great!😃This is a lot to take on at the same time but since spending so much time at home #wfh I thought it’s a good time for it. #stayhealthy #healthyliving #inspiringhealthyliving #may2020 #spring2020 #getmotivated #getoutside #freshair #sunshine #healthreinspired #yoga @healthreinspired https://www.instagram.com/p/CATVnbrAYt-/?igshid=1ijrr0uq1ezi5

[passportsplates]

Day 8: A Tuesday Marathon of Medical Apps and Hustle!

WordPress Tuesday was a whirlwind of medical appointments, work, calls, and meetings!Kickstarted the day with my Shake, loaded up with Juice Plus caps, collagen, and fiber. Sensing a busy morning ahead, I packed an English muffin, a fried egg, and my trusty nutrition bar. Classic move – left my water behind again 🙃.Amidst appointments from 8:00 to 10:00 am, I stuck to sipping my shake. By 11,…

[rubinolucia22]

Wie kann mann gesund abnehmen und warum klappt es nicht mit Diäten. 3 links zu verschenken um dabei zu sein wenn Ernährungsberaterinn Dobrautz uns das Shred 10 Programm erklärt. Willst du dabei sein. Schreib mir eine PN #abnehmen #shred10 #motivation #gesundessen https://www.instagram.com/p/B6y_qtFFMJ8/?igshid=18b9e67pcplat

[malloclubw]

La situation est sous contrôle qu'ils disent...oui mais non... 😂 Venez voir un peu ce que je montre sur mon profil Facebook... Vous verrez que je ne contrôle plus toutes les petites voies qu'il y a dans ma tête. 😂 😂 😂 😇 Regardez cette vidéo et vous comprendrez pourquoi jpp de moi ce soir. 🤣 🤣 🤣 👉🏽 https://m.facebook.com/story.php?story_fbid=725894308287077&id=100025995434218 #MalloClubW #ilnepasserapasparmoi #nature #naturephotography #homme #stephen #streaptamease #developpementpersonnel #design #decorationinterieur #Shred10 #erreur404 #aventura #bonheur #cafeteria #drolehumour #entrepreneur #finance #gratitude #hamburger #intestinirritable #jobadomicile #kippour #lagardefreinet #masquedeprotection #nature #objectif #positiveattitude #quotidien #replay #saison (à Draguignan) https://www.instagram.com/p/CLzyYVyhv8e/?igshid=og0ysoe15bgb

[celtica1967-blog]

Day 4 of February #shred10 . Got more water in today and was careful with my portion size by using a salad plate instead of a larger dinner plate #mindfuleating #babysteps #healthnotweight (at Corbin, Kentucky) https://www.instagram.com/p/CK5LMDkhNuG/?igshid=12ppd6ae62vwy

[meluckycharms789]

Some outdoor yoga even though it was a little chilly! #mindfulyogachallenge @darkstaryogasalem 🙏plus a little walking adventure before the rain🌞🌨 #tyiatogetherwhileapart @trainyourinnerathlete #saladsinajarparty on zoom to kick off #shred10 challenge! #healthyliving #inspiringhealthyliving #may2020 #spring2020 #getmotivated #getoutside #freshair #sunshine #extendedsideangleshadow #healthreinspired @healthreinspired https://www.instagram.com/p/CAEibVBgExE/?igshid=15rtg78g538sm

[passportsplates]

Day 7: Feeling Allergy-Free and Energized!

Happy Monday, folks! Allergies are finally in check today, which is such a relief! Started my morning with a revitalizing gulp of water to kickstart the day. The star of my shake today? A unique one – hot chocolate protein flavor! Nope, not a hot shake, just a cozy blend of almond milk, collagen, Truffle Hot chocolate mix, and all my trusty caps. Tripled up on the caps to flood my immune system…

[ferox365]

Well... y’all survived week #1 of the Recommit-Back to School Challenge.. Week#2 is promised to be a doozie!!! The Challenge days get harder & more challenging this week, so let’s be ready to dig in!! For those of you doing the Shred 10... Awesome job staying the course last week & this week.. #ferox365 #recommit #challengeyourself #healthylifestyle #shred10 #muscle #burnfat (at Ferox365 Fitness) https://www.instagram.com/p/B2KALAZgD-l/?igshid=1mlo2n3yc02sb

[bethpollini]

 #juiceplus  #smoothies  #smoothierecipes  #juicepluscomplete  #juiceplusresults  #shred10  #resetyourbody  #detox  #detoxtime  #healthyhabit  #cleanseforlife  #healthcoach  #healthcoachlife  #nourishyourbody  #wellnesscoach  #onplan  #lift  (presso Abbadia San Salvatore) https://www.instagram.com/p/B18DC37FiyE/?igshid=9cw408h0csr2