#smartexercises

[gadgetsbest]

Weighted Hula Circle Hoops for Adults Weight Loss Plus Size for Adults Smart Exercise 2 in 1 Adjustable with Detachable Knots

https://s.click.aliexpress.com/e/_DDrk6Nj

, #SmartExercise, #PlusSize, #DetachableKnots, #AdjustableHulaHoop, #WeightLoss

[yogidauk]

2021 is a year of creative fitness. . . . #creativefitness #smartfitness #inteligentfitness #smartexercise #fitnesshealth #fitnesshealthy #wanttobehealthy #wanttobepainfree #nopain #nopainfitness (at Bodywise Gym & Studios) https://www.instagram.com/p/CJsw_f9ng5E/?igshid=sqjfsbkqo4ww

[w4luk]

I never knew MENOPAUSE would be like this...

I never knew MENOPAUSE would be like this…

So at the beginning of the year I started to suffer from night sweats 🥵, waking up in the night soaked and needing to change my PJs.

Then came the hot sweats not only at night but then through the day, followed by achy joints.

Finally loss of memory 🤔, putting the stove on and forgetting to turn it off, thinking I’d completed jobs when I hadn’t 😱

So I decided to speak to the Nurse…

[oozeinspiration]

Going through a different kind of recovery lately, and it’s wayyyyy better than cesarean or gallbladder surgery or herniated disc recoveries!!! It’s a #postworkoutrecovery so I aid my muscles by fueling them with #protein and #aminoacids from @nutriblendprotein shakes. The fact that this is also Vanilla Cappuccino flavored makes it even moreT perfect since my coffe time was cut short due to walking the kids to school! 🙌🏽😜☕️. . This is NOT me selling anything, nor do I benefit from plugging this local product. No matter what though, it’s important to replenish your body after a good burn.. . That’s my only sell, to treat your body well and be SMART about getting fit. EDUCATE YOURSELF on what your body needs bc what’s the point of all that hard work if it’s done with bad form or your diet is working against you?! Not everyone will get certified in health and wellness like I did but it’s worth it to ask your doctors, trainers and nutritionists (or google) about it. . #fitnotskinny #treatyourbodyright #yourbodyisatemple #healthmatters #fuelyourbody #smartexercise #bodysmart #healthandwellness #norcalmama #proteinshake @blenderbottle #fitmama #dailymotivation #sweatyselfie #babyweightloss #oozeinspo https://www.instagram.com/p/B1MfMyjAN18/?igshid=7pzogfgwpjwb

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Transformation Tuesday!Your core is the foundation of all movement, and when you challenge and strengthen it, your entire body will transform! Thank you @prismfitnessinc ! #transformationtuesday #fitlife #corepower #musclesaremagical @get_repost ・・・ #PrismFitnessAmbassador @lisareedfitness is using the smart core wheel for a full body workout, not just abs!! This unique core wheel is commercial grade and you are able to strap your feet into the handles to unlock more then just your classic core wheel workout! #SmartCoreWheel #SmartCore #PrismFitness #SmartFunctionalTraining #corewheel #corework #coreworkout #abwheel #abworkout #SmartExercise #FitnessGear #increasestrength #gains #gym #gymmotivation #ExerciseTime #Fitness #FitnessForLife #WorkoutTime #Fitnessambassador (at Great Day Washington Studio) https://www.instagram.com/p/B3pZFVMhRlo/?igshid=9qyudyb5hrd9

[fitfitfit77]

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A post shared by Kevin Votta (@fitness_tek)

Excuse the back ground techno....that how I roll at 4am. . Here is a great easy isometric for restoring trunk rotation. In this vid I hold my spine neutral, a flexed spine and an extended spine would also be great options to cover all the bases. . Another option would be to spine around and have my back to the wall. That position would draw in more spinal extensors vs flexors. . Lots of options here. . Could your lack of trunk rotation one direction be the issue with your shoulder? Worth taking a look! . . . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

ACTIVATE then INTEGRATE! ☄️☄️☄️☄️☄️ Activate the under-active hip muscles AND obliques right before you INTEGRATE these key muscles into a step up. If you activate intermittently throughout a workout (performing these during rest intervals is a good idea), you may have more success with alignment and effectiveness in your higher intensity and strength training work. ☄️☄️☄️☄️☀️☀️☀️☀️ #obliques #glutes🍑 #corectology #coreworkout #sideplank #stepups #smartexercise #correctiveexercise #ajfishertrainer

[arstudiobucuresti-blog]

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A post shared by Shape Robotics (@shape.robotics)

Kind of game kids can play @ar.studio.bucuresti https://ar-studio.net ________________________ #games #smartexercises #improvingmemory #curiouskids #funnytime #interactivetables #augmentedreality #ARstudio #bucuresti #floreasca (la AR Studio) https://www.instagram.com/p/BqmkSBnlLr4/?utm_source=ig_tumblr_share&igshid=s7h5zhtqyiaq

[gadgetsbest]

Weighted Hula Circle Hoops for Adults Weight Loss Plus Size for Adults Smart Exercise 2 in 1 Adjustable with Detachable Knots

https://s.click.aliexpress.com/e/_DDrk6Nj

, #SmartExercise, #PlusSize, #DetachableKnots, #AdjustableHulaHoop, #WeightLoss

[fitfitfit77]

Little easy reading to freshen up on shoulder mechanics. . What are you doing to take your skills to the next level today? . #correctiveexercise #correctiveexercisespecialist #lowbackpain #prehab #movebetter #functionalmovement #manualtherapy #fitnesstek #tampafitness #achesandpains #chronicpain #odessafl #rangeofmotion #flexability #muscleactivationtechniques #painrelief #fullrangeofmotion #livepainfree #workoutsmarter #workoutsmarternotharder #fitnesstek #workouttips #exercietips #smartexercise #fitnesseducation #tampabayfitness #tampabayfit #tampahealth (at Fitness-Tek -Tampa's Only, Master MAT Specialist & Personal Training Center)