#socialhealth

[hasansaad6413]

Social Health Education | Boosting Your Physical Health | Dr. Mofor Clinic’s Guide to Healthy life

Welcome to a transformative journey with Dr. Mofor Clinic’s Guide to Healthy Life! 🌿 Discover the key to boosting your physical health and embracing a healthier lifestyle through the lens of social health education. 🌐

In this enlightening video, we delve into the crucial role of social health education in enhancing your overall well-being. From cultivating meaningful relationships to effective stress management, Dr. Mofor Clinic shares valuable tips and techniques to elevate your quality of life.

Join us as we unlock the secrets to achieving optimal health and vitality. This comprehensive guide is designed to empower you on your wellness journey, offering insights that go beyond the traditional approaches. 🚀

Don’t miss out on this opportunity to take charge of your health! Watch until the end for a special bonus tip that could be a game-changer for your well-being. 🎁

Hit that play button now and embark on a path to a healthier, happier you! 🌟 Thank you for choosing Dr. Mofor Clinic as your partner in the pursuit of a balanced and fulfilling life. 🙌

🎥Click the link below to watch the full video on YouTube. Like share comment tell us what you think: https://youtu.be/_cxNf-3d2L8

Follow us on Website: https://drmoforclinic.com/

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#socialhealth #physicalhealth #healthylifestyle #DrMoforClinic #wellnessjourney

[epicstoriestime]

Navigating the Cosmos: My Stellar Approach to Self-Care

🌿 Nurturing Myself: The Art of Practicing Self-Care 🌸 We are all unique masterpieces, woven with threads of experiences, thoughts, and emotions. In my latest article, I dive into the art of self-care, an essential practice that allows us to maintain our splendor and engage fully with the world. Discover the power of physical, mental, emotional, social, and spiritual well-being as I share my personal journey of self-care. #SelfCare #WellnessJourney #NurtureYourself #EmbraceWellBeing

How do you practice self-care?   Picture yourself as a vibrant galaxy, a complex and radiant swirl of various elements – physical, mental, emotional, social, and spiritual. Each requires its own unique form of cosmic care, and my personal voyage of self-care is the voyage of ensuring each star within my galaxy shines brightly.   Just as any star needs nuclear fusion to radiate, my physical…

[twistedtwinsproductions]

Take this time to slow down and refocus your priorities. Catch up on much needed self care. Your health is not limited to just your physical body. Complete health is much more complex. All aspects of our wellness need our love and care. #RaiseYourVibe #HealYourself #Positivity #MentalHealth #SpiritualHealth #EmotionalHealth #SocialHealth #DivineHealth https://www.instagram.com/p/B9-Fr56F_EC2QHAmEMzTXUQEE8Yzior49-OmCs0/?igshid=6c97t703n7z4

[hawkmarketingaustralia]

Today marks World Health Day and International Day of Reflection on the 1994 Genocide against the Tutsi in Rwanda. Both commemorations mean something to me, particularly the latter, as my chosen subject for my university thesis was titled, “Sierra Leone: The terror, trials and tribulations. An examination of the Sierra Leone war and its aftermath as presented in The Guardian, The Irish Times and The New York Times". The goal of my thesis was to investigate how Western media reports on war crimes and atrocities in third-world countries, looking specifically at the Sierra Leone conflict that occurred between 1991 and 2002, as well as the following decade. By examining over 800 articles in The Guardian, The Irish Times and The New York Times from 1991 to 2012, I was able to present eye-opening qualitative and quantitative data that concluded whether or not the humanitarian collateral, war atrocities and genocide that had occurred during and after the war were covered by Western media in a manner that was consistent, factually correct, and unbiased – which is how real journalism is supposed to be! What do you think the conclusion of my thesis was?

[anushreedey-blog]

New article about Catch it at https://medlineanushreede.wordpress.com/2020/07/25/are-they-really-aware-of-the-fact-mental-health/ Or http://medlineanushree.blogspot.com/2020/07/are-they-really-aware-of-fact-mental.html #Articlly #mentalhealth, #socialhealth, #personalmatters, #personalwellbeing, #selfhelp, #parent #Child #relationship, #student, #awareness, #parentcare #psychology, #medlineanushree (at Blogger's_World) https://www.instagram.com/p/CDO2TWxhKDuTp_DqTG8E38KppHsTfE9PpPQFyE0/?utm_medium=tumblr

[kirti168]

Notice the amount of energy given to a thought. It's has the ability to weigh you down or give you the right balance. Choose to #befriendurmind and commit to relationships worth enjoying. Have a f*in awesome week. ✨✨ #balance #newweek #relaxing #letschat #relatie #mindful #relationshipgoal #socialhealth #thrivelife #youmatter #mindfulness #womenempoweringwomen #womenwhowrite #truthbomb #mondaymotivation

[proffarhud]

سلامت اجتماعی . . . . #داریوش_فرهود #پدرعلم_ژنتیک #سلامت_اجتماعی#سلامت#جامعه #prof_daruish_farhud #proffarhud #www_proffarhud_com #socialhealth #healthylifestyle #health#social (at Valiasr Square) https://www.instagram.com/p/CCyNguCJcb2/?igshid=hyr4xwprgqmu

[strengthstairsx]

Remember health balance and strengthen public health

Physical and mental health is something we take for granted. Social health is the third dimension where we can learn from countries' handling of Corona virus, the disease COVID19 and the crisis it causes on a global level. Per Olsson, Strength stairs We often talk about health having three dimensions. The physical, the mental and the social dimension. The two first, physical and mental, are easy to grasp and relate to whilst the third, is more abstract. All three are important though for the health balance. We can learn from experiences of the ongoing pandemic, on a personal level so we are even better prepared next time we are going through a global infection.

Handling of our physical health

Depending on how ill we get we get some kind of medical care or advice in relation to this. This is one important reason why we all need to take conscious steps towards sustainable health, to raise the chance of avoiding ending up in a health care service. Important point though, of course we should seek medical advice if necessary. Strengthen the immune system There are scientific evidence that cardio and strength exercise gives us a stronger health and immune system, read more about that on US Centers for disease control and prevention https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#reducing-disease or UK National Health Service https://www.nhs.uk/live-well/healthy-body/five-ways-to-stay-healthy-this-winter/ A conclusion here is that many need to do something to raise the pulse and train some strength. If you need tips how to get started you can follow our Challenge of the month, you can start anytime and we add one challenge per month.

Handling of our mental health

Human handle stress good, provided we get recovery now and then. I times of crisis we can be under stress for long periods, with no real recovery, due to for example we are currently experiencing a crisis, which can put pressure on us and cause traumas.we are in a constant flow of news reports from media, a sort of information overload.we are surrounded by other stressed persons, and since we are herding we tend to behave like the rest of the group. anxiety and worry what will happen and during and after the crisis. There are things to improve within exercise, nutrition and recovery to manage stressful situations a bit better. . Strengthen stress resistance Exercise There are scientific evidence that cardio and strength exercise makes us more stress resistant. Hence, if you are healthy otherwise you can exercise so the pulse goes up a couple to three times a week where the goal should be to add up to 150 minutes according to guidelines from WHO and CDC/NHS Read more about in on for example US Centers for disease control and prevention https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#reducing-disease or UK National Health Service https://www.nhs.uk/live-well/healthy-body/five-ways-to-stay-healthy-this-winter/ Nutrition A well balanced nutrition can help us be more stress resistant. You can put some extra thought in eating a little bit of everything. Hence you can try to make sure there is proteins, carbohydrates, fat, vitamins and minerals on the plate and a good model for this is the British NHS Eatwell guide and the US USDA MyPlate model. Here you can find guidance in finding a wellbalansed nutrition from UK NHS Eatwell guide, and once again it is ok to take the changes in conscious steps: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ For further guidance in US you can visit the USDA website to find more information about the MyPlate Model: https://www.usda.gov/media/blog/2017/09/26/back-basics-all-about-myplate-food-groups Recovery One of the clearest shining stars in stress handling. We need rest and we need sleep. A thing like taking regular pauses during the work day and also to rest in the evening. You also need to work with your sleep habits so they look somewhat the same every day, you go to sleep at the same time and wake up at the same time. Read more on Stockholm Universitys web page, just one of many institutes sharing information, about stress and sleep https://www.stressforskning.su.se/english/about-us/about-stress-sleep Read more on Harvard Medical School blog about how to improve relaxation and recovery: https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

Handling of our social healt

A somewhat challenging situation regards social health, since it is dependent on external circumstances where social relations and a sound place in society are important factors. Strengthen social relations Even if it is challenging to strengthen or create new social relations there are ways to take conscious steps to achieve this. Strengthen current We think the quote below gives ideas and says a lot about what to work with to strengthen social relations. An interpersonal relationship is a strong, deep, or close association or acquaintance between two or more people that may range in duration from brief to enduring. The context can vary from family or kinship relations, friendship, marriage, relations with associates, work, clubs, neighborhoods, and places of worship. Wikipedia, https://en.wikipedia.org/wiki/Interpersonal_relationship Hence it is essential to groom ones relations with a big personal responsibility regardless if it is to one or more persons. One should also keep in mind that relationships should give energy. Create new Here is another quote and also a valuable guidance in the work of creating relations. This association may be based on inference, love, solidarity, support, regular business interactions, or some other type of social connection or commitment. Interpersonal relationships thrive through equitable and reciprocal compromise, they form in the context of social, cultural and other influences. Wikipedia, https://en.wikipedia.org/wiki/Interpersonal_relationship You can find new ways and contexts to socialize, and it can be challenging and outside the comfort zone for some and lower threshold for some. Test different alternatives and take it in conscious steps.

What can we do to strengthen the public health

We have seen improvements in air quality over Kina and Europe due to the Corona virus and its impact on us and the communities. For those who currently work from home and who usually commute by public transport or some other vehicle (eg where you sit throughout the journey), use this new commute time and do even more for public health. Here are some suggestions Take a morning walk, a walk longer than to the closest bus stop or parking lot for the car. You can also exercise at home with some imagination and tips from Internet. What a super start of the day and together we do good for public health.Be social for real, go one step further than just precing like in social media. Interact, call your colleagues/friends/family/relatives a couple of times during the day with video call and speak for a while. Social health is as important as the physical and mental health. Take breaks even when at home, a micro pause with closed eyes and a couple of deep breaths every now and then to calm the body down and charge the batteries. Eat even more nutritious than ordinary if possible, fill up with everything we need of fat, proteins, carbohydrates, vitamins and minerals. The body needs good energy Check out Generation Pep for pep and read more on US CDC / EU ECDC for info about public health and the ongoing pandemic.

Summary

Take conscious steps within exercise, nutrition and recovery and be patient, one tip is to join challenge of the month and to encourage good behavior. It works fine to exercise at home, one tip is to use house hold utensils as equipment. For more info, ideas and pep, please contact us! Read the full article

[ewpodcastsposts]

(READ BEFORE JUDGING) Make no mistake, I am not promoting alcoholism or abuse of any substance (including food). But these shitty advertising campaigns from diets and fitness programs - explicitly or subliminally - telling people they should feel bad after eating or drinking things that they enjoy, and telling them that they should punish themselves for doing do with extreme diets and workout programs, and that they should reach out to these businesses for salvation is fucking toxic. Eat well and exercise, stay active and healthy, but enjoy life too - eat the cake, the bread, and the chocolate bar, drink the beer, or the whiskey, go to that dinner party with the people you love. #quantumfit #healthisnotanumber #intuitivehealth #eatthefuckingcake #healthnotdiets #winterparkfla #orlandoflorida #ilovewinterpark #aroundorlando #centralflorida #wellness #wellbeing #socialhealth (at Winter Park, Florida) https://www.instagram.com/p/B7G4Huvh2wF/?igshid=1if0yklwmt3z7

[bawarementally]

#mentalhealth #spiritualhealth #brainhealth #hormonalhealth #nutritionalhealth #cognitivehealth #socialhealth https://www.instagram.com/p/B0a6HsKgSoX/?igshid=145uv6l9446ma

[grewalcentermd-blog]

@grewalcentermd
Spring’s warm weather often beckons for you to go outside, meet up with friends and enjoy the longer evenings the season offers. Studies have indicated that there is a wider pattern of social activity associated with warmer weather.
As you engage in more social activities, it is good to take a moment to examine your relationships. You may find you need to do a little ‘spring cleaning’ regarding your social life. The amount and quality of your social relationships affect your mental and physical health, your mood and even your mortality risk!
Adults who are socially connected are often healthier and live longer lives than those who isolate themselves. Your brain, when in social isolation, has evolved to turn on its self-preservation mode. This chronically triggers a hypervigilance for social threats, rises in the stress hormone cortisol and likelihood of impulsive poor health behaviors.
The quality of your relationships has great affect to your overall health as well. If relationships, especially that of your spouse/partner among others such as family and friends, lacks support and often makes you feel strained, your health is being negatively affected. You are at risk of depression, illness, and poor physical and emotional wellness. No matter how many friends you have, it is worth considering the quality of your relationships and how they affect your life. #rewriteyourhealth #wellnessjourney #whatwelovewednesday #socialhealth #friends #family #love #functionalmedicine #integrativemedicine #holistic #health #mentalhealth #DIY #springcleaning
@grewalcentermd https://www.instagram.com/p/BwHl18-n6qh/?utm_source=ig_tumblr_share&igshid=1h0rrwnza2cte

[biresourcecenter]

It's March 1st and #BiHealthMonth is BACK! This year we are focusing on #SocialHealth within various spheres of influence. March 6-10th will focus on Friends, March 13-17th on Family (of origin or chosen), March 20-24th on Partners, and March 27-31st on Community & beyond. Follow along on Twitter for more updates @BRC_Central.

[lehmanrl]

Last week, our 7th graders worked in groups to prepare information to teach the 6th graders about key principles of healthy relationships/friendships. #HealthEducation #BorisDînga #SocialHealth (at Liceul Teoretic " Boris Dânga " Criuleni)

[horseshoehomes]

Early in the design process, our team began to research the link between Health and Architecture. We reviewed standards for all levels of supportive housing... we reviewed national standards for accessibility... we conglomerated research from Medical, Pyschological, Architectural, and Development professionals....  and we devised our own Quadruple Bottom Line (pictured above). Our project aims to meet the middle ground of Mental, Emotional, Physical, and Social Wellness -- so that it may provide an appropriately designed home to as many people in need of supportive housing as possible. Swipe through to see the standards we have set for the Homes!

Throughout Mental Illness Awareness Week, our team, alongside the Horseshoe Hub Courtyard Team, and Project Horseshoe Farm are partnering to raise $20,000 to go towards these projects. If you would like to contribute, please follow the link below. Thank you!

https://secure.auburn.edu/s/1715/giving/form.aspx?sid=1715&gid=2&pgid=776&cid=1576&dids=230&bledit=1&appealcode=RURLSTHT