#standing workout

[fitforestfairy]

At home cardio!

[robertasgym]

14-DAY STANDING WORKOUT (NO JUMPING) – LOSE BELLY FAT

In today’s video workout, you don’t need to go to the gym or use a machine to achieve your dream body. You can achieve abs and burn belly fat just by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 2 weeks!

Good luck and make sure to warm-up before you begin!❤️💪

[joy2move]

20 Minutes - No Equipment - Give it a try !

[inky-axolotl-gaia]

“Guess I can’t be the hero every-time!”

Initially a study of the storybook style for a comic project I had in mind, but I wondered if I could push it a bit more to be lighting dynamic friendly so I did some additional painting over it. Honestly pretty freeing to rugged uneven strokes which now that I think about it matches sonic pretty well.

Reference under the cut

[doctorsiren]

I think he would play baseball in high school 😁

[crossfit-babes]

[idiot-mushroom]

just a quick doodle of my now bad knee

[scoutisnthome]

No I'm NOT working out to lose weight. I'm working out to build muscle. I'm gonna be strong AND well fed. Never let them peer pressure you into losing weight that's the devil talking.

[fitforestfairy]

Pilates X Barre HIIT

[robertasgym]

15-minute Beginner-friendly NO JUMPING, NO FLOOR Workout at Home

This 15-minute workout is perfect for anyone just starting their fitness journey or looking for a low-impact way to stay active. It's designed to be gentle on your joints, with no jumping and no need to get down on the floor. You can easily do this routine at home, making it convenient even if you have a busy schedule or limited space.

The workout is simple and easy to follow, making it great for beginners. It's all about helping you move your body, feel energized, and build confidence in your fitness routine. In just 15 minutes, you'll get a chance to get your heart pumping and feel good about taking steps toward a healthier you.

You’re choosing a workout that’s gentle on your body but still gets you moving. Stick with it, and you’ll be amazed at the progress you can make. Wishing you a great workout. Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[addicted-to-michiel]

Michiel. Working out. 💙🔥

Edited and slomoed by me. Now I’m off to stare at this for hours. I mean… er… do something thoroughly constructive

[gazagfmboost]

Ahmed Younis ( age 24 )

Vetting: GoFundWatermelon / TheLastTurtle #339 Personal IG Video #1 & Personal IG Video #2 Instagram: Ahmed.ys3 Fund Currency: € Euro

Ahmed Younis is a gentle hearted 24 year old fitness & parkour enthusiast who has been providing care, entertainment & fundraising for the local displaced children;

He dreamed of being united with his beloved friends again to find peace & a future outside of Gaza- & has shifted his focus to creating beautiful & eloquent content to showcase the daily difficulties on the ground in Gaza. If you're on instagram his account I hope you will follow & support the stories he is creating with tala__darwish.

We deeply appreciate your consideration of any hearts & re-shares to help his story to be seen & heard; or any size contribution to his fund to support his survival & content creation, & evacuation if he decides to choose that in the future!

View this post on Instagram

A post shared by الروكك (@ahmed.ys3)

only €1487 remaining! 93% funded!!! Urgent call to help my friend Ahmed to leave Gaza gofund.me/15e0d6e0

[quicksilversquared]

I really, really wanted to hold off on putting the AC unit in, because it is still getting down to tolerable temperatures at night and next week there's supposed to be a couple proper cool days, but I also got woken up at 3AM by cigarette stank and the smokestack also has gone out twice this evening, both times when I had just gotten my fan going to start cooling the room down. I got home four hours ago and it is only a degree cooler than it was then I first got in, because she keeps going out right when I get the fan turned around and really going. So. AC unit it probably is, then.

.....please let her decide to move out over the summer, please.

[softquietsteadylove]

I fell asleep making an ask midway... It was a vow au prompt request and I think I was just editing when I suddenly time traveled to now. I digress my request was:

Thena, half-awake smells breakfast. Her dream turns into an echo of a memory with Gil. Once she awoke, she tried to look for Gil— he was not in the kitchen nor dining room. She had left her food in search for him, wanting answers and hoping he hasn't left for work. Only for her to find out that he just got out of the shower. A particular droplet traces down to his hand. The very hand holding the small towel together as it held for its dear life around his waist.

The dream and memory could be anything, likewise with Gil's reaction. Hope this wasn't a duplicate...

- 🃏

The smell of eggs and aromatics pulled her from sleep. Half in a dream and half in her mind, she thought of coming out of a room. Everything was bathed in sunlight and then there was Gil. Gil standing at the stove, cracking eggs into chili oil with miso soup and fresh fruit waiting. Gil making coffee while she slept, and then as she slinked out wearing his shirt. Gil turning around in nothing but a white t-shirt and sweatpants with his hair mussed after their first night together-

Thena jolted in bed as she woke completely. She'd been experiencing it quite often as of late; she would be hovering on the edge of sleep, stuck in a very vivid dream until she was plunged into wakefulness. It was always jarring, always so vivid she could swear it engaged her senses. And then she would wake up not knowing what was a dream and what was real.

She had vaguely expressed these notions to Gil, although admittedly lacking some of the more vivid details. He had asked if she wanted to see her doctors again, but she declined. She could figure it out on her own, for the time being. And if the dreams got any more tactile, she wasn't sure if she would ever want to go back to the hospital to complain that kissing her husband in her dreams was too realistic.

Thena turned over in her bed to look at the clock. She was growing somewhat tired of the guest bed she now called her own. It was a fine bed, but it was feeling less and less comfortable the longer she spent in it. She also hadn't mentioned that to Gil either.

The therapist at the hospital did say that some separation at first might create a healthy boundary for them.

She dragged herself out of bed, swinging her legs over the side and touching her toes down first. She kept expecting a soft, white shag carpet, but the guest room had hardwood floors and a thinner rug under the bed. Nonetheless, she stood to brave the rest of the apartment.

The smell was real--Gil was making breakfast. Or it was already made, perhaps. Thena poked her head out, surveying the area. It was still early, she didn't think he would be at work already, but he wasn't anywhere to be found either.

She slipped from the guest room, across the opening to the living room and foyer to the kitchen. Her plate was set out for her, on the counter with a steaming hot cup of coffee. Of course he even set out a proper place mat and everything.

Thena rose onto her toes to sit in the high kitchen stool. The stove was off and the coffee was being kept warm; if he wasn't already at work then he was getting ready and about to leave. Part of her was glad she could catch him before he left for the day.

It was one of those silly little things, but she really did enjoy getting to send him off before they spent the bulk of their day apart.

The man made great eggs. She happily cut into them with her fork, admiring the sheen of the red oil slipping off and around the pristine white and jiggly egg yolk. Before Gil, she hadn't bee addicted to chili oil. Now it seemed they put it on everything they ate.

The coffee was also perfect, of course. She looked around again. The solitude of eating alone was also beginning to wear on her. As much as she enjoyed eating in silence, she would take comfortably listening to Gil chewing over the sound of the fridge humming.

"Hey, you're up."

Thena looked over at him, eyes wide and eyebrows raising as high as they could go.

"Sorry hon, I was going to have breakfast with you," he mumbled as he puttered around, depositing a kiss on her cheek before moving to the fridge to retrieve his lunch. "But I remembered kind of late that we've got a big custom order coming in. I should get in a little early to get a head start on things."

Thena just watched numbly as he double checked that the stove was off while also pouring himself a cup of coffee. He really was in a rush, letting little droplets slosh onto the counter.

"Ah!" he hissed as some of it splashed on him. He wiped at it with just the corner of his towel. "I'm sorry I can't sit with you, hon, but after I'm done we can--Thena?"

She just stared.

"Sweetie, are you okay?"

Her eyes darted down and then up helpless. Her jaw was hanging open as if she were a teenager first discovering her own hormones. The splash of coffee aside, Gil wasn't even properly dried off from the shower, a few droplets escaping his hair and trailing down his skin.

The thick muscles he had glistened and jiggled, soft in some places and then sharply angled in others. His free hand was holding the towel around his hips since he hadn't grabbed the full size one but a midsize towel.

Now that she thought about it, she was quite sure she was always telling him that the big towels were on the bottom in the bathroom shelves (from smallest to biggest in descending order, of course). And now he was just a man, damp and half naked in his own kitchen. She could even see the dark hair collecting under his naval. She did try not to eye the towel too perversely.

"Shit!" Gil swore, just now remembering the circumstances of their situation. He pulled the towel more around his front and used his free hand for modesty's sake, pressing against the heavy cotton. "Sorry, hon, I wasn't thinking!"

Thena looked away graciously as her husband flustered as if he had committed some heinous crime. She wasn't sure what he had to be so embarrassed about. It was his home, and they were technically married. "It's okay, Gil."

"No, I'm sorry Thena, this isn't-" he sighed, reflexively moving to run his fingers through his hair before moving the hand to shield any potential exposure again. "I shouldn't-"

"It's fine," she repeated, feeling warmth rise in her face. Somewhere in her mind, the objective, factual knowledge that she and Gil were married connected with the feelings that she still harboured for him, whether her memories came back or not.

She knew he was attractive. She was so attracted to him that she had, in fact, married him. But until now she hadn't exactly had evidence of anything quite so...visceral. Her mind replayed the water slipping down his back, over his muscles. The way he had swiped at the coffee on his side and she'd gotten a peek of...something.

The elephant in the room, so to speak.

Gil cleared his throat, flushed quite red and shuffling backwards towards their bedroom. "Sorry, you finish your breakfast. I'll get dressed. We can talk about it later, if you want."

She just blinked at him, still captivated by the flex of his bare arms and the contrast of muscle and tummy under his thick pectorals. She wasn't fully gawping at him like a fish anymore but her mouth was still open. Her hand attempted to bring her fork back to her mouth, but all it did was float blindly in front of her until Gil disappeared from sight.

Only once he was gone did she realise what she had been doing. Poor Gil, of course he felt sheepish about it. She still didn't blame him for not thinking of it--he wasn't exposing himself to a stranger. But she did have to realise that she was indeed married to that.

It wasn't as if she hadn't considered it at all, of course--what their sex life had been like. The therapists and doctors had advised against intimacy until she felt ready and left it at that. Gil, the sweetheart that he was, hadn't brought up anything of the sort. The guest room was set up for her by the time she got home, her clothes in the closet and everything.

They had just barely become accustomed to a light kiss here and there. Public displays of affection still were not her strong suit. Affection in general, perhaps. She liked it, though--greeting him with a little kiss when he picked her up or sending him off to work with one.

Now all she could think about was that towel. She knew he was muscular. It was visible no matter his state of dress. But the muscles in his back, and his shoulders, and his arms. They were substantial; she felt as if she knew what it was like to hold them in her palms just by looking at them. What would it feel like to sink her nails into his back muscles...?

The clatter of her fork falling startled her. She rushed to pick it up, feeling embarrassed as if some unseen force were there to witness her lusting after the man she had already married. It was pointless to fantasize about things within her grasp.

Grasp.

"Thena?"

She nearly dropped the fork again but rushed to stand. A smile fixed itself on her face as she looked at Gil, now properly dressed for work with his hair at least somewhat brushed. "Hey."

"Hey," he uttered quietly, his whole body shrunken in on itself like a contrite child. He shuffled over to her, "sorry, again, for...you okay?"

She smiled more genuinely, dropping her fork on the counter again. Always so sweet, her husband. "Yes, Gil, there's nothing to fret over. I didn't see anything, if that's what concerns you."

That wasn't completely a lie, although maybe not the whole truth, either.

He blushed anyway, ruffling his freshly sorted hair. "Uh, well, I mean if you didn't--I should've realised."

Thena sighed through her nose, moving closer so she could stand on her toes and give him a little peck of a kiss. "I appreciate your concern, Gil. But I do not consider it a breach of my consent for you to walk around our home in whatever state you desire. Or need, I suppose, considering you're running late?"

The suggestion that he move on from the matter and resume his hurrying didn't work, though. He put his hand on her waist and gave her another soft - but still chaste - kiss. "This is more important."

She smiled, running her hands down his chest naturally as she lowered back to the heels of her feet. Her mind wandered to the image of said chest completely bare again. But she forced herself to remember the task at hand. "Consider it forgotten, if you like."

He finally seemed to relax a little as she cradled his hand between both of hers. "Okay, if you say so."

"I do," she confirmed for him before giving his hand a final pat. "Now, I believe you have to get to work?"

"Right, right," he sighed, kissing her one more time before dragging himself away. He grasped for his keys blindly. "I'll pick you up after I'm done?--groceries and then boba?"

She just nodded, waving back to him as he floated out the door. Gil always left like they were still in the midst of their honeymoon phase.

Thena looked back at her plate of remaining breakfast, then back at the door. She didn't feel she could focus on eating, after that. She wasn't sure if she would succeed in focusing on anything, if she were to be entirely honest with herself.

Really, though, she was married to a man like that, and she had no memory of it? It was a miracle she was still alive.

[liquidstar]

WOW I FINALLY FINISHED THIS SET. There were a lot of things I wanted to get right for them so I took some extra time but hopefully it was worth it! The guild for this set is Cobalt Heart- a guild with focus on maritime missions, lead by (of course) guildmaster Neptune. There was no other planet I could've picked for his namesake lol. They're the guild I jokingly call the most jockish, but some moreso than others. I really do hope I did all the characters justice, but if you wanna know more about the individual members, it's under the cut as usual!

Name: Neptune

Name Origin: The planet named for the god of the ocean

Pronouns: He/him

Age: 52

Guild rank: Guildmaster

Weapon: Trident

Ethos (Power): Ocean wave (Control over water- stronger with sea water)

Flaw power is based on: Originally based on his overly relaxed go-with-the-flow nature, but since becoming a father and guildmaster he's matured, and his power grew from simple wave control to more powerful control over the ocean's water. Waves aren't always peaceful, but he's become someone who understands their power and the responsibility needed for it.

Notes: If it's unclear, the marks on his chest are meant to be top surgery tattoos, but in cool wave shapes!

Name: Triton

Name Origin: Neptune's moon, aptly named for his son

Pronouns: He/they

Age: 24

Guild rank: 4 star

Weapon: Twin sai

Ethos (Power): Ocean breath (Underwater breathing as well as other aquatic adaptions)

Flaw power is based on: His ardent wanderlust, especially in regards to the ocean. They literally cannot leave it alone despite any possible better reasoning, which is when it becomes a problem.

Notes: Was his other parent a mermaid or did they just do the fish thing on their own? The world may never know.

Name: Otrera

Name Origin: A trojan asteroid named after the queen of the Amazons

Pronouns: She/her

Age: 32

Guild rank: 5 star

Weapon: Brass knickles

Ethos (Power): Preflexes (Hightened reflexes)

Flaw power is based on: Her overly-guarded and cagey nature.

Notes: But her brass knuckles are pink so its quirky when she knocks your teeth out.

Name: Naos

Name Origin: A star whose name means "ship"

Pronouns: He/him

Age: 21

Guild rank: 3 star

Weapon: Modified crutches

Ethos (Power): Helm (He can change the direction of inanimate objects. It's not limited to projectiles, he can change the direction of objects while they're in someone's hand too.)

Flaw power is based on: His avoidant tenancies, especially where more serious responsibility is concerned.

Notes: Honestly? Joined the guild to boost his playboy status.

Name: Aitne

Name Origin: One of Jupiter's moons, named after the personification of Mount Etna, a stratovolcano

Pronouns: They/them

Age: 27

Guild rank: 4 star

Weapon: Spiked gauntlets and armor

Ethos (Power): Molten Core (Lava manipulation)

Flaw power is based on: Their brash and destructive nature.

Notes: Likes all their food to be charred.

Name: Ariel

Name Origin: A moon or Uranus, named after an air spirit!

Pronouns: She/her

Age: 16

Guild rank: 2 star

Weapon: Baton

Ethos (Power): Harmony (Perfect balance on anything)

Flaw power is based on: Her own difficulty maintaining emotional balance under stress

Notes: She's a gymnast! And even though I didn't make the character named "Ariel" a mermaid, you can still see a scale pattern in her leotard!

Name: Maru

Name Origin: A white dwarf whose name means "Sky." It's orbited by the planet Ahra.

Pronouns: She/her

Age: 18

Guild rank: 3 star

Weapon: Claymore sword

Ethos (Power): Sky walking (She is capable of interacting with air as if it were a tangible object, creating leverage for herself to walk and balance on as if it were solid)

Flaw power is based on: Her somewhat vain tendency to place herself above others

Notes: Complete and utterly confident she's the cooler twin

Name: Ahra

Name Origin: A exoplanet whose name means "Ocean." It orbits the star Maru.

Pronouns: She/her

Age: 18

Guild rank: 3 star

Weapon: Claymore sword

Ethos (Power): Wave riding (Creation and control of tidal waves to ride on, as if she was surfing them with no board. But she does have to be on them.)

Flaw power is based on: Her arrogance and recklessness

Notes: Completely and utterly convinced she's the cooler twin.

Name: Pipoltr/Pip

Name Origin: A star named for "a bright and beautiful butterfly."

Pronouns: Whatever really?

Age: 8

Guild rank: 1 star

Weapon: Giant lollipop

Ethos (Power): None yet!

Flaw power is based on: N/A. This doesn't mean they're flawless, but until their power develops they're really just here to go on fun little adventures.

Notes: This child hangs around with sailors all day long. The words they know....

[aefensteorrra]

going to work out later this afternoon for the first time since the mould toxicity + pneumonia saga 🫡