#stepmill

[excelfit]

Excel Stepper climber (Stepmill, Stair Climber or Stair Stepper) provide an effective cardiovascular workout, helping to improve your heart and lung health. Regular use of a step climber can help increase your heart rate, improve circulation, and enhance your cardiovascular endurance.

[brisingr-sword]

martin learns the dangers of binding while exercising: aka the tale of how i nearly passed out on a stepmill bc i forgot that i was wearing two sports bras

[snapthistiger]

exercise 04132024

bike ride to the gym

8 x 10 incline sit ups

3 x 10 pec machine

3 x 10 lat raise

3 x 10 low row

30 minutes on the step mill

bike ride to my Moms, the library, then home

the gym workers and lifeguards received Hershey kisses

my Mom was sleeping so i visited with my sister

picked up another Amish mystery for my Mom to read

top right = stepmill has my calf muscles working

bottom = beautiful blue sky and i thought that cloud looks like a feather \

watching "Are You Being Served" with @brainsludgemissives at 3pm

hope you have a peaceful afternoon and evening..

[bts-trans]

230909 RM’s Instagram Story

Military Press 35kg 10x3 Sittin' Shoulder Press 30-40kg 12x4 Rear Delt Fly 9kg each 10x3 Side Lateral Raise 7kg each 10x3 WBAR Bicep Curl 2.5kg each 10+ Cable Down 32kg 10x3 Hangin' Raise Stepmill

Trans cr; Annie @ bts-trans © TAKE OUT WITH FULL CREDITS

[foldingfittedsheets]

In my FIL’s home we’ve been fat shamed and his eating is wildly disordered in how every calorie must be scrutinized before consumption. The one exception to this has been his birthday cakes. He got three for his party, chocolate, strawberry shortcake, and a fruit tart.

Over the course of the party we demolished most of them but there was some leftovers. As we carried them from the restaurant my stepMIL virtuously said they’d freeze the remainders. But over the last day or so we’ve all been nibbling.

The only cake left is about two large slices of the chocolate, and after dinner stepMIL actually did pop it in the freezer.

After dinner my betrothed came in to our room and said: “Imagine. It’s the middle of the night. I sneak down into the kitchen and unearth the chocolate cake. I eat all of it, and hide the container. Months later, they check their freezer for a chocolate treat and find nothing. Where is the cake?! Chaos!

Imagine.”

My response was one word. “Please.”

[astridanasworld]

750 cal/day + 30 minutes of cardio from today to Dec 31. It’s only a couple days but I want to go into the new year on track and in control.

Currently at 660 cals for the day, 30 minutes on the stepmill done, and no dinner.

Skip dinner wake up thinner

[gadgettrish]

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A post shared by Green Is The New Lean (@greenisthenewlean)

#3isthemagicnumber for ending week 4 for #nomorebellyjelly. On average I do a #30minuteworkout. It may not sound like a little , but #everythinglittlethingcounts! #foucused #noexcuses #greenisthenewlean #veganfitness #janetjackson #janetjacksonnosleep #nosleep #legday #legwork #stepmill #seatedlegpress #seatedlegcurl #planetfitness #snapchatspectacles #onedayatatime

[joneshousepublishing]

The rain got me like... #stepmill #stairstepper #legday #workout #jamming #rain #youngforever #healthkick https://www.instagram.com/p/B7oHWvuFEQ1/?igshid=14l3zk24ktydi

[costcutterfitness]

Fasted cardio works. Try it for a minimum of two weeks & tell me how you feel afterwards. Results! #ccfnation #fastedcardio #hearthealth #workout #gym #fitness #treadmill #treadmillworkout #elliptical #ellipticalworkout #bike #bikeworkout #stepmill #stepmillworkout #hearthealth #move (at Cerritos, California) https://www.instagram.com/p/B66BtZKp-xl/?igshid=5cvokj7i2s9j

[dstprl]

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A post shared by Femme Fitale Fit Club | Coach (@femmefitalefitclub)

Had to get my mind right to tackle the #stepmill so #bodakyellow it is. This is my#powersong.

[pfcfitnessequipment]

JusBFit is selling our Stairmaster Stepmill 7000PT. The sold as/is price is $900 and the remanufactured price is $2600. Please give us a call and stop by! 5555 S 104th East Ave. Tulsa, OK 74146 855.JusBFit or Sales@JusBFit.Com. #fitness #jusbfit #stairmaster #stepmill #crossfit (at Jusbfit Fitness) https://www.instagram.com/p/Bt6zytwHXJA/?utm_source=ig_tumblr_share&igshid=1pk98p8pbb59g

[bts-trans]

230821 RM's Instagram Stories

Story 1 Translation: Left: Mermaid Box Right: Paik Nam June https://instagram.com/stories/rkive/3174161945123869724

Story 2 Translation: Side lateral raise 7kg 20x4 Bicep W BAR + 2.5kg x 12 Triceps cable 32-40kg x 12 Super set x 10 NJ -> Stepmill 20 mins SJ -> RUN x 15 min + airbike x 5 https://instagram.com/stories/rkive/3174164172384377032

Trans cr; Annie & Faith @ bts-trans © TAKE OUT WITH FULL CREDITS

[nasaragargonnu]

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A post shared by Nasara Gargonnu (@nasara_gargonnu)

Morning y'all...Live from the "Death Machine" aka #StepMill! 99 floors & 25 Minutes on Day 392 of my #SiriusFitnessRunStreak #LiveWellSD #SiriusFitness #RWRunstreak #ThrowdownThursday #planetoftriumphs #run #instarunners #runnerscommunity #runeveryday #nike #runningman #runnerslife #nikerunning #running #runnerspace #justrunnn #justdoit #training #runner #runitfast #runchat #runhappy #motivation #itsgotime #everyday (at Planet Fitness)

[fatfreequeen-blog]

Really crappy cardio today but it got done 😥 The only thing that got me thru it was @shameless #stepmill #gladitsover #shameless #netflix (at Planet Fitness)

[rainyfestivalsweets]

April 27, 2021

Bad news: My mountain vacation was cut short and we came home early because my girlfriend's dog got sick.

Good news: 2 p90x workouts in the last week, a trap bar deadlift workout, and an hour + on the stepmill yesterday and a light leg day.

I ate well on vacation and didn't over indulge.

And someone took a pic of me I thought was very flattering. I could see all the curves of the muscles in my legs. But it looked like I wasn't wearing any underwear. 🤣🤣😲