#teammarkie

[markiewilliamsfitness-blog]

Throwback Thursday to the Refuse to Abuse 5k with the WA State Coalition Against Domestic Violence. Had to take a selfie at the starting line because I knew this would be my only time ahead of everyone because I’m definitely not a runner 🏃‍♀️🙈😂 Actually, I was pretty proud of myself because this was the first time I’ve run a 5k (usually I walk) and I finished among the first 100 out of almost 1500. More importantly, the 5k was for a good cause, the WA State Coalition Against Domestic Violence or “WSCADV” is helping victims and survivors every day across Washington state and it was really encouraging to see so many people show up to support the cause. Really glad I was able to run this year and I look forward to the next opportunity to support WSCADV. #throwbackthursday #tbt #5k #race #chooserespect #refusetoabuse #refusetoabuse5k #dvsurvivor #domesticviolence #domesticviolenceawareness #domesticviolencesurvivor #runforacause #strong #strongwomen #seattle #bellevue #humanrights #safecofield #seattlemariners #teammarkie #markiewilliams (at Safeco Field)

[boracaykiss]

#YearEndParty #TeamRahulYEP #TeamMarky #Teleperformance is a #GreatPlaceToWork (at One Esplanade Pasay) https://www.instagram.com/p/B5kawVrHQma/?igshid=qgxkgi5brcpy

[greyciouss]

'bout yesterday! Missed you mga mars! 💋 #teammarky #marsforever #teletechfriends (at A.bonifacio Ave.balingasa Balintawak Quezon City.)

[gafrican]

Omg the claws r coming out on #RHOA #TeamNene it #TeamMarkie this has me excited #RealityTV #ATL shit is poppin I'm team #Marlow especially after how #Nene acted last week and guess who's in the middle of all this #KenyaMoore

[markiewilliamsfitness-blog]

Not a recent photo, I haven’t done any shoots in a while so I need to book some soon but feel like this one captures my current feeling and FOCUS on the upcoming competitions (oh, did I just say “Competitions” plural?? 😮keep reading 😉). Guys, it’s kinda crazy because this prep has come together twice as quickly as my preps last year, despite the rocky start due to everything going on in my life including a big career change into real estate, which has been AMAZING btw!!😄 So What has changed that is resulting in my prep going so well? Couple key things I’d say, better work schedule which has allowed me to focus more on training, supplements sponsored by City Supplements @citysupplements which has helped me with recovery, fatigue and sleeping better, SLEEP - I’ve been getting 8-10 hours a night which in turns helps with recovery. Mentally and emotionally I get stronger every year so that also contributes immensely to a successful prep and allows me to stay focused 1000% on my goal without being tempted by food or other distractions. Don’t get me wrong, prep is TOUGH...! But so am I..💪🏻😊 SO, Competitions...!!! I’ve been talking for a few weeks about NorCal Championships which is in 2 WEEKS!! Also, I have only been telling ppl here and there but haven’t officially announced that I registered last month for Jr Nationals in Chicago!😄🙌🏻🎉 I was back and forth on doing the show at the beginning of prep because I just wasn’t sure how long it was going to take my to get my butt in gear. But I literally said to myself okay Markie, this is it. You’ve started prep, now get yo shit together and get ready for your first National show of 2018 and make it Happen!! And here I am, a little less than 4 weeks out and right on track where I want to be. Life is good guys and I have much to be grateful for 😊🙏🏻 #npc #bikini #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #survivor #dvsurvivor #lifeafterabuse #spectrumfitnessproductions #athlete #seatte #chicago #jrnationals #teammarkie #markiewilliams #motivation #motivationmonday (at Bellevue, Washington)

[markiewilliamsfitness-blog]

FULL VERSION LINK IN BIO It’s hard to believe I’m one day away from taking the stage at the NPC National Championships, here in Miami!! I’ve worked SO hard to prepare for this competition and no matter what happens tomorrow, I’m extremely proud of the journey I’ve been on to get here. My journey started before I even got involved in Bodybuilding so this is a huge moment for me personally but just the beginning when I put things into perspective. I’m in the best shape and best conditioning of my life and I can’t wait to show off all my hard work tomorrow and Saturday 💪🏻😊 Thank you so much to everyone who has been so supportive of me. Special thanks to my competition coach, Gerry Bernabe, thanks to IFBB pro Mark Sindayen for you recent help with my poses, thank you to Chi DuBoise for sponsoring my gorgeous custom made suit, Thank you to Monica Church for filming and producing my promo video and thank you to Julia Schaefer owner of Aspire Athletics for the use of your amazing facility where we filmed! And thank you to everyone else who has helped me get to where I’m at today! While I am responsible for getting myself to the gym and training myself everyday, eating the right foods, etc. I can’t ignore the fact that so many people have played a role in my success and journey to this point so THANK YOU ALL FOR THAT!!! 💖😊💖🙏🏻 #npc #bikini #npcbikini #national #npcnationals2017 #npcbikiniathlete #npcbikinicompetitor #bodybuilding #fit #fitness #fitmodel #nike #nikewomen #fitnessmotivation #survivor #dvsuvivor #domesticviolenceawareness #strong #slay #diva #teammarkie #aspireathletics #markiewilliams #miami

[markiewilliamsfitness-blog]

I got to meet a couple of the gals from Angel Competition Bikinis @angelcompetitionbikinis this weekend at the NPC Jr National Championships 😄🙌🏼 I absolutely love my suite from AC Bikinis and thank you for helping me shine on stage in Chicago and at Sacramento two weeks before!😊💗 My first competition bikini from AC Bikinis and definitely I’ll be ordering from them again!! 👙👌🏼💗 #npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikini #competition #competitionbikini #angelcompetitionbikinis #chicago #2018npcjrnationals #sparkle #bling #diva #performer #athlete #markiewilliams #teammarkie (at Hyatt Regency O'Hare)

[markiewilliamsfitness-blog]

Okay, sorry for the delayed show update! Since I wasn’t blowing up your IG feed hours ago lol you may have already guessed that I didn’t make the top 5, and that’s okay 🙂 I LOVE the physique I brought today, it was exactly what I wanted, lean but full 👌🏼 I know some areas that I want to keep improving, some changes will happen before the next show and others will take until next year. This sport takes time and it’s crucial that you enjoy the journey and not rush the process. I love competing, I love the challenge that this sport presents and it makes me strive to be better. I won’t know final results until tomorrow but in the meantime I enjoyed a chicken sandwich and a milkshake, went to a movie and ate way too much popcorn 🍿😂 I’ve also met some cool girls out here and that’s another thing I love about competing is making new friends 🤗 Thank you for all the kind messages of support and encouragement throughout my prep and these last few days especially; you guys are the best!!😊🤗💗#npc #bikini #npcbikini #npcbikiniprep #npcbodybuilder #npcbikiniathlete #diva #fitfam #fitness #fit #fitmotivation #chicago #seatte #slay #teammarkie #markiewilliams #flex #flexfriday (at NPC Jr. Nationals)

[markiewilliamsfitness-blog]

Happy Wednesday guys!! Just want to share some of the official stage photos from my routine at prejudging and still have photos and video pending from finals. Can you tell how crappy I felt in these photos?! I hope not lol!! I felt like I’d been hit by a bus on the morning of show day with full blown sore throat, sinus infection, and a pounding headache 😝😷 Just goes to show you can have a near “perfect” prep but it can be the final hours where you’re really put to the test! Despite being sick (and still under the weather now 😩) I won 1st place and got to compete in the overall, which I did not win of course but the girl who did take overall looked awesome and I’m happy for her 😊🙌🏼💗 So, not really time to celebrate because I have to be back on stage in Chicago Nationals in 9 days so I am pushing hard this week and plan to come in a little leaner and tighter than I was here for NorCal Championships. ALSO!!! I need to prep my skin better because my ph levels were way off!! Messed up my tan too on my back and butt which is unfortunate because it distorts the appearance of my lower glutes 🤦‍♀️ Case in point, your competition spray tan AND prep is really important and WILL affect your appearance and placement in a competition so don’t get forget about that during your prep!! (..yeah Markie... 🙈😂). #npc #bikini #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #npcbodybuilding #norcalchampionships2018 #sacramento #spectrumfitnessproductions #gains #glutes #hamstrings #quads #delts #diva #champion #strong #survivor #dvsurvivor #seattle #cali #chicago #repcitysupps #citysupplementstukwila #teammarkie #markiewilliams #humpday #happyhumpday (at McClellan Conference Center)

[markiewilliamsfitness-blog]

Dear Body, You have expressed how you are feeling today and I acknowledge these feelings. I acknowledge the hunger you feel from weeks of being in a caloric deficit. I acknowledge the soreness and pain from yesterday’s workout and the workout from the day before yesterday. I acknowledge the fatigue and stress and anxiety from day after day of being pushed to your physical limits. I acknowledge all of these feelings and I thank you for being strong enough to keep going day after day and for giving more when I ask for it. I understand you are tired and you want to rest, you want to go back to bed and sleep. And I agree, that is a great idea. Let’s do that;..AFTER we finish this 6 mike run...Oh and then we have to train shoulders too 😂 Sincerely, #MINDOVERMATTER 3 WEEKS until the stage NorCal Championships!! @spectrumfitnessproductions #willpower #discipline #dedication #mindpower #athlete #strong #win #competition #npc #bikini #npcbikini #npcbikiniathlete #npcbikiniprep #npcbikinicompetitor #flex #motivate #teammarkie #markiewilliams #seattle #bellevue #sacramento #ca (at Seattle, Washington)

[markiewilliamsfitness-blog]

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Hard to believe I’m already within a couple pounds of this physique that I brought to the 2017 Northern Classic!! What took me four months to accomplish with my conditioning last season, I’ve accomplished in only two months this year. So what changed?? Diet? Training? Yeah, a little but mainly the change is ME! I’m even more focused and determined this year and since my debut at the National Bodybuilding Championships in Miami last November, I know and understand what it takes to prep for the National level. And I was very happy with my National prep and performance last year. I definitely worked my butt off but going into this season I’m even more focused and I’ve grown stronger mentally, physically through the process. So guess what I’m saying is, I plan to kill it this year and give it 1000% all the way!!! SO excited to step on stage in four weeks at NorCal Championships in Sacramento @spectrumfitnessproductions and I look forward to meeting some Internet friends ☺️ as well as meeting/making new friends. 🤗 #motivation #motivationmonday #npc #bikini #npcbikini #npcbikinicompetitor #npcbikiniprep #npcbikiniathlete #athlete #bodybuilding #npcbodybuilding #spectrumfitnessproductions #seattle #sacramento #national #sponsored #sponsoredathlete #rep citysupps #citysupplements #queen #diva #slay #spotlight #teammarkie #markiewilliams

[markiewilliamsfitness-blog]

Mandatory post workout selfie lol 😂😜Great leg workout today and repping for me crew @citysupplements 💪🏻😊 Be sure to stop by their store and get your FREE blender bottle as well as HUGE discounts on brand name supplements (and an additional discount if you mention my name 😉). 4 weeks to NorCal Championships @spectrumfitnessproductions and I’m well under way with this prep! Feeling good, strong, also tired and cranky sometimes but that’s how it goes when you’re pushing yourself 100%!! I am so grateful for this life and for the opportunity to do what I love and want to encourage all of you to do the same; pursue your goals and believe in yourself because THAT is powerful and you will achieve what you believe..!💪🏻 #motivation #workout #workhard #believe #npc #bikini #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #bodybuildingmotivation #bodybuilding #athlete #citysupplements #repcitysupps #citysupps #teammarkie #markiewilliams #spectrumfitnessproductions #seattle #sacramento

[markiewilliamsfitness-blog]

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Throwback Thursday to my first Emerald Cup where I placed in top 3 with my girls @ashleymichele_fit (2nd) and @kerrinmichele (1st)!!! What great memories from that show and I’m so excited to be there this weekend to cheer on all my friends who are competing!!💪🏻😄🎉🙌🏻 All the shows by @craigproductions are a blast so remember to have fun no matter what because you’ve worked hard for this and should be proud of the journey it takes to get on stage!! 😊💖 Special shoutout to my girl Aleya @peruvianrosexo as this is her FIRST bikini competition!! You are looking awesome girl and your posing has improved so much over the past few weeks, I know you’re gonna kill it this weekend!! Best of luck to Aleya and all the first time competitors, you picked an awesome first show!!😄 #tbt #throwbackthursday #emeraldcup2016 #emeraldcup2018 #npc #bikini #npcbikini #npcbodybuilding #npcbikiniathlete #npcbikinicompetitor #npcbikiniprep #bodybuildingmotivation #bodybuilding #fitfam #girlswhopowerlift #girlswithmuscles #fit #fitness #fitnessmotivation #markiewilliams #teammarkie #seattle #bellevue #washingtonstate (at Meydenbauer Center)

[markiewilliamsfitness-blog]

Happy Monday friends!!! I’m super excited to announce I’ll be working with Athletic Women Magazine at the Emerald Cup this year to interview some of the competitors as well as some seasoned athletes. Come find me if you want a chance to be interviewed and featured with Athletic Women Magazine 😊 Also I’ll be interviewing a couple of the vendors, including my sponsors this year @citysupplements !! The Emerald Cup is always an awesome show and I can’t wait to see everyone and cheer you guys on! Its peak week so make the most of these last days, enjoy the process and I’ll see you there!!!!💪🏻😊🎉💖 @craigproductions @theemeraldcup @athleticwomenmagazine @markiewilliams #bodybuilding #bodybuildinglifestyle #fit #fitfam #npc #bikini #npcbikini #npcbikiniprep #npcbikinicompetitor #npcbikiniathlete #athlete #strong #strongwomen #flex #gains #biceps #emeraldcup2018 #markiewilliams #teammarkie #seattle #bellevue (at Bellevue, Washington)

[markiewilliamsfitness-blog]

#tbt to being #lean and #shredded af at the 2017 Miami National Championships!! I can’t wait to get back to this level of conditioning for Nationals this year, slow and steady...I was down to 117 lbs here, will be interesting to see where I end up stage weight this year but the number of lbs is not important, it’s the overall conditioning that counts. Weight is just one point of reference but gives me a general idea of what to aim for this year. Hoping to bring an even better package to Nationals this year...! 💪🏻😄 #npc #bikini #npcbikini #npcbikiniathlete #bodybuilding #npcbodybuilding #nationals #girlswholift #girlswithmuscle #npcnationalchampionships #champion #lean #shredded #diva #slay #teammarkie #markiewilliams

[markiewilliamsfitness-blog]

Looking towards the New Year like, 2018 I’m coming for you!!! 💪🏻😄 I hope everyone had a Merry Christmas!! I enjoyed a relaxing day with family, friends and of course my fur babies 😊🐶💖🐱🎄I’ve had such a wonderful 4 weeks since Miami Nationals, enjoying the holidays and catching up with friends. My training lately has been light to moderate and my diet has been very relaxed. I’m looking forward to starting 2018 strong and will share my show plans soon so stay tuned...! 😊 #newyear #christmas #holiday #fit #fitlife #fitnessmotivation #fitnessgirl #fitnessmodel #npc #npcbikini #bikini #npcbikinicompetitor #npcbikiniprep #strong #survivor #dvsurvivor #teammarkie #markiewilliams