#the happiness trap
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Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.
#Russ Harris (The Happiness Trap)
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In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?
#Russ Harris (The Happiness Trap)
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10 mind-blowing lessons from The Happiness Trap: Russ Harris. A "happiness trap" is a limiting belief an individual may carry regarding happiness. He offers ACT as an empirically supported remedy. Do read more about it in this Web Story. Click on the blue link to start & swap the pages to move on.
#mental health#hapiness#how to manage stress#how to be happy#the happiness trap#russ harris#lessons in life#motivational
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Book Review: The Happiness Trap by Russ Harris
Book Review: The Happiness Trap by Russ Harris
#ReaderCommunity #ReadingCommunity #BookCommunity #Reading #Books #BookReview #Review #Psychology #ACT #Happiness #TheHappinessTrap #CognitiveBehaviouralTherapy #Mindfulness
Hi everyone! I hope you’re all well. Today is Friday, and it’s time for another review. Today, I am reviewing Russ Harris’ The Happiness Trap.
The Happiness Trap was published in 2007. The second edition (the version I read) was published in 2022 by Shambhala Publications and is 300 pages long.
What it’s AboutThe Happiness Trap is a book in the same vein as self-help, though it’s quite a bit…
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In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?
#Russ Harris (The Happiness Trap)
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“Life gives most to those who make the most of what life gives”
- Russ Harris
The Happiness Trap: How to Stop Struggling and Start Living
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Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.
#Russ Harris (The Happiness Trap)
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In ACT, our main interest in a thought is not whether it’s true or false, but whether it’s helpful; that is, if we pay attention to this thought, will it help us create the life we want?
#Russ Harris (The Happiness Trap)
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sorry
#to all the people followed me not knowing what resident evil is#im sorry but the guy u guys think has a happy ending where everyone loves him dies 3 times#like actually#he dies on 3 different occasions#and all his loved ones betray his trust#then he dies permenatly and is trapped in a purgatory full of his traumas and the people who previously tried to kill him
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epel makes world famous harveston apple popcorn for entertainment and then jade leech proceeds to annihilate their sorry asses 🤯🤯💪💪😱😢😢😢
#happy harveston sorry im late#ora x43257696#twisted wonderland#twst#fanart#memes#comic#sebek zigvolt#twst grim#idia shroud#jade leech#epel felmier#twst yuu#i drew sebeks hair and it looked so damn fire and then i realized he was wearing a hat#heart brocking#btw guys im trapped in a huge fcuking snowstorm rn the powers been out for hours so i had to upload this using a hotspot LMAOOOEOEIDOD#if i die at least the last thing i saw was Disneys hit game and franchise Twisted Wonderland#hyuckscraps
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connection and the observing self
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"It's you, you know? It's not the sea, it's not the sun. It's you. You are my favourite part of the summer. It has always been you."
🏖️
Even if if took me DAYS, I'm thrilled to say that I finally finished it. Thank you so much for trusting the process yet again with me, for being such patients sweet lovely little things.
Thank you so, so much.
#inklessletter#trust the process#fanart#steve harrington#steddie#digital art#steve art#art#artist on tumblr#stranger things#eddie munson#steve fanart#yes#the sun is just coming up and they have spent the night at the beach#they should be tired#but the only thing eddie is able to focus is the peaceful aura of steve#who just got nurtured out of everything good in the world#who is so full with love and passion that it leaks through his smile#He just took his disposable camara and took a picture of him#trapping not only time but also the happiness and the memories in just one piece of paper that will go with him everywhere and for ever#this beautiful summer boy#this child of the sun that will live for ever like this in that photograph
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Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.
#Russ Harris (The Happiness Trap)
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horror sub-genres: slasher
#i picked my favorites from the genre#horror#horror movies#slasher#halloween#a nightmare on elm street#friday the 13th#black christmas#the texas chainsaw massacre#happy death day#the funhouse#child's play#silent night deadly night#i know what you did last summer#intruder#prom night#terror train#psycho#the prowler#scream#the house on sorority row#slumber party massacre#stage fright#the burning#happy birthday to me#valentine#motel hell#tourist trap#my bloody valentine#sleepaway camp
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