#vegan protein pancakes

[aleesabella]

IG/ veganiina

[morethansalad]

Apple Skillet Pancake (Vegan)

[bumblebeeappletree]

🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)

💪 Protein article + free PDF: http://bit.ly/protein-PUL

RECIPES

00:00 Intro + protein PDF: http://bit.ly/protein-PUL

00:56 High-protein pancakes: https://bit.ly/protein_vegan_pancakes

03:30 Elevated chipotle avo toast: https://bit.ly/protein_avo_toast

05:27 Vegan quiche: https://bit.ly/leek_tofu_quiche

09:47 Outro

10:00 Bloopers :P

RECENT VIDEOS

🎂 The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw

🍒 Foods that fight inflammation: https://youtu.be/vEeUxE4txs8

⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs

🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN

» Blender: https://amzn.to/2GfbeL6

» Crêpe pan: https://amzn.to/3dPYSfC

» Small food processor: https://amzn.to/2ZtFo9T

» Food processor: https://amzn.to/2IquU2b

» Knife set: https://amzn.to/2YSH74r

» Cutting board: https://amzn.to/36oiJgC

» Mason jars: https://amzn.to/2tekWbH

» Mini spice jars: https://amzn.to/2xXSP69

» Measuring utensils: https://amzn.to/3vAqpY1

[hiteshmehtasuspire]

This mix is made with 100% gluten-free ingredients like sprouted masoor dal, bajra, jowar, & foxtail flour making it high in protein & easily digestible.

[spicyvegrecipes]

Moong Dal Chilla (Puda/Pudla) with Green Chutney

Moong Dal Chilla(Puda/Pudla) with Green Chutney Moong Dal Chilla is also known as Puda /Pudla. These savoury Moong dal Pudlas are delicious earthy, nutty, savoury buttery crepes, They are so easy and quick to make and are a great replacement for rotis or paratha. Chillas are healthy and delicious and keep your tummy full. Moong Dal Chilla (Puda/Pudla) can be made with or without vegetables and a…

[l0llir0t123]

from this month so far 🍪

needa start actually using this acc more LOLZ

[superthatprotein]

thatproteinKick off the morning with these inspirational oh so Chocolate Protein Pancakes! 😍The choice of toppings is infinite, from coconut cream to chocolate swirls, something for everyone. 😊 Share this with your pancake happy friends and maybe they will invite you over for some 🥳

[vegan-and-keto-diet-secret]

Vegan Protein Pancakes 🥞

[mandimellen]

Absolutely Amazing Vegan Peanut Butter Protein Pancakes Recipe

Saturdays are for pancakes and recently spiced up my perfect blueberry #pancakes recipe using #NakedNutrition vegan Naked Shake protein, creating absolutely amazing #vegan peanut butter #proteinpancakes Thanks @NakedNutrition #food #recipes

Saturdays are for pancakes and recently I added a spark to my perfect blueberry pancake recipe. I added a splash of peanut butter and extra blueberry with Naked Nutrition’s vegan Naked Shake protein, creating absolutely amazing vegan peanut butter protein pancakes!   Blueberry pancakes are my family’s go-to breakfast every Saturday morning. I’ve perfected my pancake recipe, and recently we…

[tinykitchenvegan]

Vegan Protein Pancakes

[vegan-nom-noms]

Vegan Protein Pancakes (Gluten Free)

[pucksandpower]

Lewis Hamilton x pastry chef!Reader - Instagram AU

Accidentally deleted the ask for this but here it is!

lewishamilton

Liked by y/nhamilton, sebastianvettel, and 1,738,524 others

lewishamilton no one warned me how torturous it would be to stick to my diet when i fell in love with a pastry chef

View all 4,396 comments

y/nhamilton i made you a diet plan approved breakfast

lewishamilton and your vegan protein pancakes were delicious! but i would do crazy things for one of your oreo cupcakes right now

cullen_angela sounds horrible … remind me to thank y/n for that amazing box of brownies she sent over last night

lewishamilton you’re so mean to me

sebastianvettel i’m retired and no longer have that problem so y/n can ship whatever you can’t eat to me

y/nhamilton

Liked by lewishamilton, mercedesamgf1, and 257,061 others

y/nhamilton dropped off some goodies for the team and now it’s time to cheer my heart out. let’s go, lew!

View all 859 comments

mercedesamgf1 thank you! we can’t wait to try them 🖤

f1wagupdates the way i want to work for mercedes just to have a constant stream of y/n’s pastries

hamilfan44 you’re so valid for that

mercedesamgf1

Liked by yourusername, lewishamilton, and 613,459 others

mercedesamgf1 a huge thanks to y/n hamilton for always keeping our stomachs full and spirits high

View all 2,072 comments

y/nhamilton so happy to do it!

aroundthegrid they really said we can’t overspend on catering (cough) if our driver’s wife feeds us for free. playing 4D chess

f1wagupdates i want to try one so bad 😭

y/nhamilton i have a small box of extras. meet me by the bench outside the main entrance a little while after the race and they’re yours

f1wagupdates omg thank you so much!

lewislvr she’s truly the best

[thelcsdaily]

Moo Shu Beef Steak Bowl

Many people need to return to their jobs and schools. Stick to one-pan (or one-pot) dinners to give yourself a break when it comes to dinner. This classic Mandarin Chinese recipe is one that can be made with either ground beef or pork. I prefer utilizing thinly sliced beef steak. This dish which I commonly referred to as the Chinese version of a burrito The filling is encased in a thin pancake made of water and flour, or you may buy one of those Mexican flour tortillas, but for today's meal, I'm having this with steamed Japanese white rice.

“Cooking is at once child's play and adult joy. And cooking done with care is an act of love.” ― Craig Claiborne

[peachybutch]

How Good the RvB Main Cast is at Cooking, Ranked from Best to Worst

1. Donut

Donut gives off the vibe of one of those gay men with a baking channel on YouTube. This man's out here rolling up to the red team monthly dinner club with frenched rack of lamb with a pistachio mint crust and wine accompaniment, then earl grey souffle with creme anglaise for dessert. He spends hours experimenting with new and interesting ingredients. Remy Ratatouille, send-you-back-to-rural-France ass man. Donut's food fucks hard and everyone knows it.

2. Grif

You really think my man Grif loves food as much as he does and doesn't know how to make it? C'mon. He doesn't, like, relish the act of cooking as much as he does having a good plate of food at the end of it. And he's not typically much for sharing. But my guy makes a damn good short rib and bechamel lasagna. Give him the day to let something slow cook, and god damn.

3. Wash

Wash has been living off of MREs for probably his entire adult life, but I feel like he's got a few dishes he can whip out for a date night, or if he's feeling fancy. He knows how to read a recipe, and he has a pretty good idea of what flavors go together to make something good. He probably has a really nice papardelle with vinho verde sauce that he has sitting around in the back of his head for special occasions.

4. Tucker

Okay, Tucker isn't a bad cook by any means, ok? He's great with breakfast food specifically. It's just that he isn't especially fancy about it. He was probably, like, a line cook at Denny's in high school, so all his food tastes like food you would get at Denny's. Which isn't a bad thing! You would just never call Denny's "fine dining". He has his niche, and he does it well, and he never feels even a little bit inclined to do anything different or better.

5. Church (Alpha)

Church isn't much of a foodie right off the bat, but someone's got to pack Caboose's lunch, and he ends up learning how to cook fairly well after that. After a certain point, he figures out how to make things from scratch--mostly things like chicken nuggets, mac and cheese, pancakes.

6. Simmons

I feel like Simmons mostly lives off of shit like green smoothies and homemade granola. Like, hardcore, low carb, vegan, all organic, high protein diet. And, like, it doesn't taste BAD. But it definitely isn't the kind of thing you bring to the red team dinner club. He does make a really nice sunbutter brownie that he has to hide from Grif.

7. Caboose

Caboose has been banned from using any objects in the kitchen that involve a heat source--which isn't HIS fault! How was he supposed to know that you're supposed to take the spoon OUT of the mac and cheese before putting it in the microwave? That's just a recipe for a cold spoon! Anyways, he manages just fine without the microwave, thank you very much. He can make ants on a log like it's nobody's business. Cleaning up afterwards is another matter entirely.

8. Carolina

Carolina is one of the most competent individuals you will ever meet. She could kill you in under a minute, in 30 different ways, and that's just with her bare hands. The fourth time Sarge tries to recruit her into red team is by inviting her to the monthly dinner club. She shows up empty handed, and when Donut very politely asks what she brought, she replies that it's very interesting that they expected the only woman on the team to go all out with cooking. They move on. Carolina spent 5 hours in the kitchen this afternoon trying to figure out how to use the oven. But they don't need to know that.

9. Tex

Now, listen. Tex can't be called a bad cook, precisely, because that would require she cook for herself or others. Which is something she does not do. That's what Church is for, isn't it?

10. Sarge

Sarge refuses to step foot in a kitchen after the fifth shouting match about how flamethrowers are not a universally recognized kitchen appliance.

11. Church (Epsilon)

One time, while blue team is shooting the wind, Caboose asks Epsilon what his favorite breakfast food is. Instead of calling Caboose a dumbass, as per usual, he instead goes into extensive detail about how he eats computer keys like cereal. Caboose tries it. It isn't very good.

[curvycarbivore]

Fluffy Tofu Omelette (Vegan)

Yield: 2 servings | Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes

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Fluffy, eggy, and packed with protein! Try this completely vegan omelette recipe, made with tofu and flavorful spices. Plus you don't have to worry about the cholesterol that comes with eating regular eggs. For this, you can choose your own filling; I went with carrots, peppers, onions, mushrooms, and vegan cheddar cheese. What will you put in yours? Let me know in the comments below!

Omelette Ingredients:

1/2 block firm tofu

3 tbsp unsweetened almond milk

1 1/2 tbsp flour

1 tbsp cornstarch

1/2 tsp baking powder

1/4 tsp turmeric

1/4 tsp kala namak

1/4 tsp garlic powder

1 tbsp vegan parmesan cheese (optional)

Filling Ingredients:

Cooked vegetables

Vegan cheese

Herbs for topping

Hot sauce for topping

Directions:

Heat a non-stick frying pan on the stove over medium heat.

Cook any vegetables that you would like in your omelette (I chose to use leftover cooked carrots, onions, peppers, and mushrooms from dinner the night before).

Chop your veggies into small pieces and cook them in a frying pan for 5-10 minutes or until they're soft.

Next, make the omelette batter.

Place the tofu, almond milk, flour, cornstarch, baking powder, spices, and parmesan cheese in a blender or food processor (don't worry about pressing the tofu).

Blend until you have a smooth consistency (it will be slightly thicker than pancake batter).

Now, cook the omelette.

Spoon about half of the batter into a clean heated frying pan, then use your spatula or a spoon to shape it into a 7-8" circle.

Cover and cook for 3-4 minutes, or until the top looks slightly cooked and you can lift the bottom up.

Carefully flip the entire omelette over.

Immediately place your fillings on half of the omelette.

Cover again, and cook for another 1-2 minutes.

Remove the lid, and carefully fold the omelette in half by folding the plain side over the filling side.

Press the omelette slightly down with your spatula so it stays folded.

Remove from the pan.

Repeat with the rest of the batter.

Serve immediately with your favorite sides.

Tips and Tricks:

Cooking the vegetables ahead of time is optional, though highly recommended. I find that if you use raw veggies, it increases the cooking time for the omelette, and it might burn or dry out. If you do not choose to pre-cook the veggies, be sure to dice them up very small to minimize cooking time.

You can make the batter and cook any veggies ahead of time for a quick breakfast. Store them both in the fridge, then follow the instructions above.

[vegan-and-keto-diet-secret]

Vegan Delicious Pancakes 🥞