the mysterious faceless arm day pump pics
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The first of a series of stickers I've been wanting to make...
Swol DnD ladies; Half-Orc
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my workout split
I'll be doing a pretty basic bro split. 5 days a week, targeting a different muscle group every day, with two rest days. I'll follow this for 8 weeks, and then transfer to something else, most likely a PPL program. In addition, I'll train abs in the morning. I have a pretty weak core, so it's important for me to work on it.
My weeks will look like this
Monday: chest
Tuesday: back
Wednesday: legs
Thursday: shoulders
Friday: arms
Weekends: rest
Here's a link to the program I'll be using: https://www.muscleandstrength.com/workouts/5-day-body-part-split-planet-fitness-workout
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Am i almost asleep like i need a nap or am i convincing myself i need a nap because my mom and dad are trying to put me to sleep……. I should sleep i really want to go to the gym
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there's nothing some good music and a run can't fix
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Just squatted a lil over 200lbs and almost saw god, no belt,no spotter, no bitches. Just me,my inner thoughts and my period cramps
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Constant Progress is what drives me these days - i'm finally able to love and appreciate myself
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12 reps of 20lbs BABY GURLLL <- bicep curls
ive now convinced myself to try more calisthenics and work on my core strength
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