#weightmaintaining

[agrogums]

Guar gum powder has excellent properties that help in improvement of health by improving digestion powder, can control sugar level and maintain weight and other health benefits.

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[weightmaintain]

[sensationzmedia]

Know Do’s & Dont’s to Reverse Your Diabeties

According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not treated properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people rely on traditional Western medicine to treat diabetes. But there are other options.Natural remedies are one effective approach to treating diabetes. If you are looking for another way to treat diabetes, you should consider natural diabetes remedies.

Healthy Eating

Healthy eating is important when you have diabetes. Eating a healthy diet can help control blood sugar levels and also help prevent or delay the onset of diabetes-related complications.There are no specific foods that people with diabetes should eat. However, it's important to focus on healthy foods that are low-fat, low-salt, and low-sugar. Fill your plate with lots of vegetables, fruits and whole grains. Limit saturated fats by choosing lean meats, poultry, and fish. And most often choose low-fat or fat-free dairy products. You should also aim to eat approximately the same amount of food at each meal so that your blood sugar levels remain constant throughout the day.

Regular Exercise

Regular exercise is one of the most important things you can do to control your diabetes.

Exercise helps keep blood sugar levels under control by increasing insulin sensitivity and improving how the body uses glucose. also has many health benefits. If you are currently inactive, start slowly and gradually increase your activity level over time.

Maintaining a Healthy Weight

Maintaining a healthy weight is important for everyone, but especially if you have diabetes. Diabetes is a disorder that affects how the body uses sugar (glucose). Being overweight or obese increases your risk of developing diabetes. Also, being overweight makes it harder to control blood sugar levels.

REDUCE STRESS

Living with diabetes can be very stressful at times. It's no wonder so many people feel overwhelmed between monitoring blood sugar levels, adjusting medications and treatment regimens, and dealing with the emotions that come with a diagnosis. There are steps you can take to improve your overall health.

QUIT SMOKING

If you are a smoker and have diabetes, quitting smoking is one of the best things you can do for your health.

According to the National Diabetes Statistics Report, millions of people in India suffer from diabetes. Adults are also diagnosed with diabetes each year. Diabetes is a blood sugar problem that, if not managed properly, can lead to problems such as heart disease, blindness, and kidney failure.Many people turn to traditional Western medicine to treat diabetes. But there are other options. Naturopathy is an effective approach to treat diabetes. If you are looking for another way to treat diabetes, consider natural diabetes remedies.

Know some natural ways to treat diabetes at home:

What not to eat:

Foods that can adversely affect diabetes There are several The first thing you need to do is eliminate these foods from your diet.

1 Refined Sugar

We all know that sugar is bad for diabetics unless it's in its most natural form.Consuming refined sugar causes your blood sugar to rise rapidly. Even natural forms like honey can cause blood sugar spikes.If you have diabetes, refined sugar should be avoided at all costs.

2 Whole Grains

Grains containing gluten should be avoided. Gluten has been linked to diabetes because consuming it can cause leaky gut, cause inflammation, and lead to autoimmune diseases.

3. Alcohol

 Alcohol consumption is directly related to diabetes. Alcohol not only damages the liver, it also attacks the insulin-producing pancreas. Diabetes is associated with heavy alcohol consumption, equivalent to 2-3 glasses per day. Beer, in particular, has a lot of sugar and should be avoided.

4. Milk

- Like whole grains, milk can stimulate the immune system and cause inflammation. Sheep and goat milk is harmless, but it does help maintain blood sugar levels. But for diabetics, conventional milk can be dangerous.

5. GMO Foods

GMO foods have the ability to promote diabetes and cause liver and kidney disease. Choose products labeled Non-GMO.

What to Eat and What to Do

Cinnamon

Cinnamon Contains Bioactive Compounds that Help Fight and Prevent Diabetes

Cinnamon is known to stimulate insulin activity and regulate blood sugar levels.Too much is bad, so consuming too much can increase your risk of liver damage due to a compound in cinnamon called coumarin. Real cinnamon is safer than store-bought (cassia cinnamon). Please drink once.

Boil raw cinnamon in two glasses of water. Allow to cool for 30 minutes before serving daily.

Aloe Vera

Aloe Vera can be easily found in Indian households. Although it has a bitter taste, it becomes mellow when combined with buttermilk. Aloe vera is usually used for cosmetic purposes, but it can heal wounds because of its anti-inflammatory properties.It is said to control blood sugar levels because of its anti-inflammatory properties.

Jamun

Jamun and its leaves have been shown to help lower blood sugar levels. Consuming about 100 grams of jamun a day is said to significantly improve blood sugar levels. Recent studies have shown that taking about 600 mg of vitamin C daily can significantly improve blood sugar levels. People with chronic diabetes should eat foods rich in vitamin C daily

Conclusion

Make time each day to relax and do something fun. Connect with friends and family who can support you and understand your situation. Get enough sleep every night. Seek professional help if necessary

[kidneycop]

5 Best Tips For Keeping Your Kidneys Healthy For The Long Run

The kidneys are one of the two primary organs of the body, located at the bottom of the rib cage on either side of the spine. Through their endocrine functions, kidneys assist in filtering the blood and removing waste products, regulate fluid, electrolytes, and acid-base balance, and maintain hemoglobin levels and bone health.

Aside from this primary purpose, your kidneys also execute the following important functions:

Keeping a healthy fluid balance.

Controlling the levels of sodium, potassium, calcium, and phosphorus in the body.

Acids produced in cells are removed.

Increasing vitamin D production for strong bones and muscles.

Maintaining kidney health is essential to the overall health and well-being of our bodies. The better health of your kidneys allows your body to filter and expel waste as well as generate hormones that help your body function properly.

The most common kidney disease is kidney stones. They are chronic and painful ones. Getting them removed may get tougher (in case you have larger ones). Despite having many kidney stones treatment, you have to suffer many. Hence, it is advisable to keep your kidneys healthy.

5 Best Tips for keeping your Kidneys Healthy

Below are some helpful tips that will help keep your kidneys in good condition:

1. Make healthy choices about your food

Diet plays a crucial part in keeping kidneys healthy by reducing certain risk factors that are associated with kidney problems. Pick fresh fruits and vegetables whole grains, whole grains, low-fat dairy products, or fat-free.

Reduce salt intake and added sugars, and make sure to consume less than 2300 mg sodium a day. Try to consume less than 10 percent of your calories coming from sugars added to your diet.

2. Workout and get physical activity

Regular physical exercise lowers your chances of suffering from kidney health in the long run since it can help prevent hypertension and obesity and helps maintain the health of your heart. These factors are crucial to prevent kidney damage.

Try to do at least thirty minutes of medium-intensity workout each day. Any type of exercise could be considered, such as cycling, walking, jogging, dancing, or any other activity of your choice.

3. Don’t smoke

Smoking causes damage to blood vessels, which reduces the flow of blood to the kidneys. If the kidneys don’t receive enough oxygen flow from blood, they can’t perform as they should.

Smoking increases the chance of developing the kidneys becoming cancerous and high blood pressure. Therefore, it is to stop smoking to ensure your kidneys are healthy.

4. Maintain a healthy body weight

Maintain a close eye on your weight since obesity increases the chance of developing health issues like heart disease and diabetes, which could cause kidney damage. If you’re obese or overweight, talk to a dietician about your own weight loss plan.

Make sure you engage in regular exercise and eat food items that naturally contain less sodium like whole cereals, cauliflower, blueberries, and more.

5. Stay Hydrated

A regular and consistent intake of fluids aids in eliminating extra sodium and the toxins that are in your body. This can reduce your risk of developing kidney problems over the long term. It is recommended that you take at least 1.5–2 Liters of water every day.

Fluid intake should be adjusted according to the weather, exercise, and health condition. It is advised not to drink excessive amounts of fluids and only consume the minimum quantity, since additional intake is not likely to improve kidney function.

The Bottom-line

Kidneys are in charge of a variety of functions, including the processing of bodily waste and the production of hormones. As a result, caring for your kidneys should be a leading health priority.

The best thing you can do to keep your kidneys healthy is to stay active and fit, a health-conscious lifestyle. However, following the above tips keep your kidneys healthy and maintain a better lifestyle!

If you have a chronic medical condition that puts you at risk for kidney damage or disease, you should work precisely with your doctor to monitor for signs of having kidney stones or kidney function loss.

[fitness-studio-5]

Sproutes are very nutritious, they may also offer a verity of health benefits, impove blood sugar level, improving eyesight, enhancing the immune sysytem, help in healthy growth of hair. The presence of vitamine A in sprouts stimulates hair follicles and encourage the scalp to grow thicker. Moong is a rich source of fiber, and is fat free: due to high fiber content, they are filling and extremely healthy including eaiser digetion. #healthydigetion #healthynutrition #fiber #nutritious #healthyhairtips #moong #sprouts #fatfree #immunehealth #selflove #selfcare #healthychoice #healthysnack #healthyweight #weightloss #weightmaintain #weightmanagementspecialist #body #bodycare #bodyshape #healthyskin #healthyfood #healthyeating (at Patna, India) https://www.instagram.com/p/CVKl9veIDjw/?utm_medium=tumblr

[everythangrosy]

The difference between a calorie deficit, calorie maintaining, and a calorie surplus. • La diferencia entre un déficit de calorías, mantenimiento de calorías y un excedente de calorías. #realresults #fitfam #bxtrainer #bxfitness #workoutplan #fitnessmotivation #fitnessmodel #fitness #fitnessjourney #diet #healthydiet #weightloss #weightgain #weightmaintaining #mealplan #mealprep #deficitdecalorias #calorias #adelgazar #caloriedeficit #ebonyfitness #weightgain #weightgainjourney #weightgaintransformation (at Parkchester, Bronx) https://www.instagram.com/p/BnoEGbBngLr/?utm_source=ig_tumblr_share&igshid=159a8yrint3cm

[rajkumar24fit]

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Unusual Breakfast “Health” Tonic

For men and women over 30 who want to lose weight fast… a new one of a kind weight loss “tonic” supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic

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[dipak-nutritionists-enterprenuer]

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The industry is booming with diet plans and supplements that promise to help lose weight and keep yourself healthy but are you really benefiting from them?  While diets may help you lose weight for the short term; however, the only way to maintain long-term weight maintenance is through lifestyle changes.

[ranibhagwatcoach]

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[nagorbasha125]

If anyone interested for weight loss, weight gain , weight management call me #weightloss #weightgain #weightmaintainence #nutrtion #healthybreakfast https://www.instagram.com/p/CBUK-plBHGo/?igshid=1jt0efhbl0v36

[rajkumar24fit]

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[wellnesscoachyesha-blog]

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[willybillyme]

today was a pretty good day

breakfast: 0 kcal

lunch : 488 kcal

dinner: 325 kcal

calories consumed: 813 kcal

i did 500 climbers and 1 min plank and apparently i did 893 steps (but i still dont walk with my phone all the time) so i burned: 108 kcal

total calorie intake: 705 kcal

tomrw i will keep my phone on my pocket the whole day, so i can know how much steps i take in a normal day.

i used to walk 6000~7000 steps a day(half way home) and 11 000 steps if i walk from my school to my house , i missed that time. i used to run 3×30 min each week ,i really missed that. and all of that with with only 400 kcal in my stomach. (friday was a cheat day for me , it really helps, i used to had 2500 kcal !! a lot of bloating after it but really really worth it!!)

plz stay safe ! and lose weight in a smart way! we're living in a pandemic and so, don't go harsh on yourslef no one is gonna blame you for gaining weight !! it's normal and okay. look i increased my calories limit because i know i won't regret it! and you should too.

if you're craving bad and junk food that's normale, fiber and vitamine can't do much without the sun... like the vitamine D who is not GIVEN by the sun but ACTIVATED by the sun, it's not the same thing. your body knows what food is better for you ! also when you bloat you burn more calories ,and it's because your stomach is working hard!

exercising and intermittent fasting is the best way to keep your weightloss (working out 30 mim just before breaking your fast) or your weightmaintain/grow muscles. (working out 2h after breaking your fast).

our body are all different and no one knows how your body is gonna react to a workout! u can workout after a meal and lose weight!

also remember that fast or low metabolism, doesnt really exist but what does is your standard weight that you body already setted up before you were born! he will always fight to have that one weight he wants and that you don't know. if you lose to much weight he'll try to gain as much weight to go back to it and if you gain weight he'll quickly lose it ! love your body,he is always the best he can even when you're at your worst.

i know that my standard weight is 51kg(112lbd) i've been maintaining it for almost 5 mounths even tho i had a lot of cheat days , i gained weight but i've quickly lost it, i also know that i genuinely can't go under 50 kgs (109lbs) my body will do anything to gain weight until i'm 51kgs (112)again .

plz stay safe ! I'm not trying to spread any negativity in this account we can have an ed and love the way we're .

i have an ed, body dysmorphia and bipolarity but i'm still happy with who i am.

i wanna try and have 45kg (99lbs) so i can see if i like the "skinny me" or not.

i of course struggle with eating too much food, even tho there's not something such as to much food, i still remember that it's okay and my body needed it.

i can't reach my UGW this year because my neighborhood lost her daughter 2 years ago because of anorexia nervosa. she was 12 y.o ! and the only girl she had, i swear to god that almost every night she cries and sometimes i feel bad for having an ed. whenever i meet her she hugs me for 30min and start noticing my weightloss "ah you lost weight"; "really? it's just school and a lot of work i swear" i felt like someone took my heart and played ping pong with it.

i liked her daughter , she was always the first in her class no matter what ,the day before she died she bought a cake and no one visited her . if she had an account here i wish to visit it . she was so sweet but her mom tried everything for her but nothing worked. she was at this point if she doesnt eat she dies and she does she dies. even an operation was impossible. it was the sadest end i've ever seen in real life . i dreamed about her one night and she was at my house taking my hand and forcing me to go outside and play with the other girls. i woke up , remembered and cried . she looked healthy.