#what is vitamin B2

[classicalshorts]

Yellow Varieties

Welcome to this the sixth entry in Cool Colours. Yellow is wonderful and represents rather a unique case in this series' exploration. To look at the word at first glance, you would be forgiven for thinking that our word yellow has no links to Latin whatsoever. You would be both right and wrong, however. There is a link and a rather neat and unusual one. The word yellow is more closely connected to German 'gelb'. But it doesn't look like that either, you say. So, here is a brief glimpse at this lovely colour name's history. It stems primarily from the early German word 'gelwaz', to which the Italian 'giallo' is also related. Both stem ultimately from the Proto-Indo-European (henceforth PIE) word 'ghel-' which meant 'to shine'. Now PIE, is now widely believed to have been an early, now extinct language, from which most European languages and Sanskrit were all born. Now, here comes the Latin link. Latin is also descended from PIE and its word for pale yellow, helvus, comes from the same parent stem as German 'gelb'. So, it is linked to the word, it is just a relative that evolved slightly differently. Also, if you read the Latin helvus, pronouncing the 'v' as a 'w' (as many argue it should be) the connection with our 'yellow' becomes clearer.

Our trip through the colour yellow does not stop there. I have three further Classical terms for yellow for you that bequeathed us words in English. Let us start with Latin.

Have you ever read that you should get more of the vitamin Riboflavin (B2) in your diet? Well, the 'flavin' part of the word comes from the Latin flavus, meaning 'yellow', often a golden or reddish shade of yellow. 'What's a vitamin got to do with 'yellow'?' ,you ask. Well, the flavins are a group of organic compounds, from which Riboflavin is derived, and their colour is, you've got it, YELLOW. They are very important to life. So green might be life, but it appears yellow is, too.

Could your hair be described as 'fulvous'? No, it does not mean it is voluminous (full-vous, get it? Never mind). Again, this rather old-fashioned and probably forgotten word comes from another Latin word for 'yellow', this time fulvus, which denotes a brownish, tawny yellow. It was often used to describe lions.

Lastly, can I ask you if your daffodils betray a xanthic hue? So, we head over to the ancient Greeks for our penultimate yellow word of today. The Greek word ξανθος (xanthos) could denote hair that was blonde or even auburn, so again it can denote a reddish gold.

Crocus is our final shade today. Now, we see crocuses that are pink, blue, and yellow, but Greek word (κροκος) originally referred to the saffron plant, which yields a famous rich yellow colouring. There is even rather a sweet instance of it being used in a Greek text to describe the colour of egg-yolks.

The bright, cheerful colour yellow therefore, not only has a great etymological (i.e. word family) history, but it also has many different variations in Classical terms. EGG-sellent! Okay, there's a reason I'm a classicist not a comedian. I hope you enjoyed this instalment. See you on the next one.

[spiritboxxhoe]

General Tips for people with EDs

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Water :

We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism to get warm again.

Reasons to drink water:

It lubricates the joints

It forms saliva and mucus

If delivers oxygen throughout your entire body

It boosts skin health and beauty

It cushions the brain, spinal cord, and other sensitive tissue

It regulates body temperature

Your digestive system depends on it

It flushes body waste

It maintains your blood pressure

Your airways need it

Prevents kidney damage

Weight loss

Finally, it reduces the chance of a hungover

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Vitamins and Minerals:

We must have these, too, to survive and so again there is no excuse to not take at least a basic daily multivitamin (which may help reduce some cravings as well). Vitamins are vital in keeping our bodies functioning and our skin / hair / teeth nice. Particularly be aware of electrolytes (potassium, magnesium, salt, along with water balance) and calcium.

Reasons to take to help with weightloss....

Vitamin C: it has been proven that people with low vitamin C status tend to burn less fat when exercising

Vitamin B12: Faster metabolism

Omega 3: Increases fat breakdown, decreases muscle inflammation, large amounts are usually taken by big time athletes

Ashwagandha: Increases muscle mass which results in a faster metabolism, improves sleeping patterns(Lack of sleep = High blood sugar = weight gain)

Vitamin B2: Helps your body break down fats, carbs, and proteins

Fenugreek: it’s an herb that works as an appetite supressant, just be careful with it and do research

Vitamin D: Helps with hairloss, dry skin, and depression

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Protein:

Protein is necessary, particularly if you're exercising. It maintains and repairs our muscles, including heart muscle, which is (last I heard) kind of a requisite for continued survival.

Reduces appetite and hunger levels

Increases muscle mass and strength

Good for your bones

Reduces cravings and late night binging

Boosts metabolism and increases fat burning

Lowers blood pressure

Helps maintain weight loss

Helps your body repair itself after injury

Helps you stay fit as you age

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Fat Intake:

Fat has, per gram, more calories than any other source of energy and is stored more easily. Switch to low fat everything, then progress to nonfat. Nonfat food tends to taste like crap (in my opinion) and you may end up eating less because of that.

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Caffeine:

While caffeine can be an appetite suppressant and can increase your metabolism, it will also act as a diuretic. Drink a glass of water for each cup of tea, coffee, or diet soda you have. Again, dehydration is a potentially serious problem.

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Tips:

Always read labels to avoid nasty surprises. This happens to me all the time and makes for some panicky stress-moments. Also, look up food charts and be aware of the caloric / nutritional content of everything you eat.

Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-fast universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need gives control over how you choose to satisfy those needs.

Find your binge triggers, be they food or places or people or feelings. Avoid them at all costs. Figure out more acceptable ways of dealing with those triggers than stuffing yourself silly.

Learn when you tend to eat and why you eat then in particular. Plan to be doing something unrelated to food at those times. Many of us find night to be the hardest time to avoid food.

Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep deprivation increases appetite and makes you age faster.

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The end! Thank you for reading <3

[dykesbites]

do you have migraines or headaches, and are you poor, have shitty/no insurance, doctors who won't listen to you, or just don't want to waste hundreds of dollars on an appointment? well, i went to a neurologist and received this piece of paper which i probably paid way too much for, so you can have it for free.

American Headache Society Complementary and Integrative Medicine Section: Patient Education Kit for Migraine (Recommended Supplements for Migraine Prevention) <- link

the supplements may or may not work, but either way this should save you time and money. you can buy these supplements at most drug stores or online.

below the cut i'm adding a transcript of the pdf in case the link breaks.

stuff my doctor told me:

i should take magnesium glycinate, riboflavin, and CoQ10

magnesium glycinate should be taken at bedtime

didn't recommend feverfew for me, can't remember why

if these supplements don't help, the next step is prescription meds which include Nortriptyline, Topamax, or Emgality

Nortriptyline is an anti-depressant, if you're already on an anti-depressant then don't take this

Topamax is an anti-seizure med also used to prevent migraines. it can make birth control pills less effective

Emgality is administered once a month with a self-administered shot (something like an epi pen). this is what my doctor recommended I take if the supplements don't work. it specifically targets the migraine receptor, so it has very few side effects

PDF transcript:

AHS Complementary and Integrative Medicine Section: Patient Education Kit for Migraine

Recommended Supplements for Migraine Prevention Dietary supplements are commonly used for the prevention of migraine. The recommended supplements have all been studied and found to be effective in the prevention of migraine. If you are pregnant or have other medical conditions, please check with your physician about whether you should take these.

Magnesium

Mechanism: Important in energy production, muscle and nerve function, and may play a role in cortical spreading depression, which is an underlying migraine mechanism.

Evidence: Two large randomized controlled trials found magnesium to be beneficial for migraine prevention.

Dose: 600mg per day. Some people prefer to start at a lower dose to ensure tolerability. Formulations include magnesium oxide, magnesium sulfate, magnesium citrate (better absorbed than oxide or sulfate), and magnesium glycinate (less likely to cause diarrhea than other formulations)

Side effects: May cause soft stools or diarrhea, but could help constipation.

Riboflavin (Vitamin B2)

Mechanism: Involved in mitochondrial energy production, which may play a role in migraine

Evidence: Five clinical trials, including one large randomized controlled trial, have shown positive effect on migraine.

Dose: 400mg per day

Side effects: Turns urine bright yellow/orange and may cause diarrhea.

Feverfew

Mechanism: Parthenolide, the active ingredient, may prevent migraine through its vascular smooth relaxation and anti-inflammatory properties.

Evidence: Four out of six studies showed benefit for migraine prevention

Dose: 50-300mg twice daily

Side effects: Nausea, bloating, and mouth ulcers. Feverfew can cause uterine contractions and is not recommended during pregnancy.

Coenzyme Q10 (CoQ10)

Mechanism: Involved in energy production and helps maintain mitochondrial integrity.

Evidence: Two randomized controlled trials showed benefit over placebo.

Dose: 300mg daily (can be split into 150mg twice a day)

Side effects: Insomnia, fatigue, nausea, or diarrhea.

Other Supplements Butterbur demonstrated benefit for migraine in two large randomized controlled studies; however; preparations may contain pyrrolizidine alkaloids which are toxic to the liver. Due to safety concerns, butterbur was removed from the market in Europe and is currently not recommended. Melatonin and the combination of folic acid/B6/B12 have mixed results for migraine prevention.

Reference: Rajapakse T, Pringsheim T. Nutraceuticals in migraine: A summary of existing guidelines for use. Headache. 2016;56(4).

[cerenvei]

What can be eaten for a healthy breakfast in the morning?

Oatmeal

Benefits: Regulates digestion and helps keep you full longer.

Vitamins: B vitamins (B1, B5, B6), iron, magnesium, zinc.

Greek Yogurt

Benefits: Provides high protein for satiety; contains probiotics for digestive health.

Vitamins: Calcium, B vitamins (B2, B12), vitamin D (in some varieties).

Whole Grain Bread

Benefits: Rich in fiber, supports digestive health, and helps stabilize blood sugar levels.

Vitamins: B vitamins (B1, B3, B5), iron, magnesium.

Fruits

Benefits: Rich in vitamins, minerals, and antioxidants; supports immune health.

Vitamins: Vitamin C (especially citrus fruits and strawberries), potassium, vitamin A (in some fruits).

Eggs

Benefits: Provides high-quality protein and healthy fats; supports brain function.

Vitamins: Vitamin A, vitamin D, vitamin B12, choline.

Avocado

Benefits: Contains healthy fats and fiber; supports heart health and improves digestion.

Vitamins: Vitamin E, vitamin K, vitamin C, B vitamins (B5, B6).

Nuts and Seeds

Benefits: Provides healthy fats, protein, and fiber; supports heart health.

Vitamins: Vitamin E, magnesium, B vitamins (especially B6).

Smoothie

Benefits: High in vitamins and minerals, especially when enriched with green leafy vegetables.

Vitamins: Vitamin C (from fruits), vitamin A and K (from green leafy vegetables).

Quinoa

Benefits: High in protein and fiber; helps with satiety and energy.

Vitamins: B vitamins (B1, B2, B6), iron, magnesium, phosphorus.

Chia Pudding

Benefits: Provides omega-3 fatty acids, fiber, and protein; supports digestion.

Vitamins: Vitamin E, B vitamins (B1, B3), calcium.

Vegetable Omelet

Benefits: Rich in protein and vitamins; provides satiety.

Vitamins: Vitamin A (from vegetables), vitamin C (from vegetables), B vitamins (from eggs).

Cottage Cheese

Benefits: High in protein and calcium; supports bone health.

Vitamins: Calcium, B vitamins (B2, B12).

Whole Grain Crackers

Benefits: Provides fiber and complex carbohydrates; supports digestion.

Vitamins: B vitamins (B1, B3), iron.

Milk and Plant-Based Milks

Benefits: Provides calcium and vitamin D; supports bone health.

Vitamins: Calcium, vitamin D (in milk and some plant-based milks).

These options ensure a balanced and nutritious breakfast!!

(If you are sensitive or allergic to any of the foods here, please do not consume)

(Photos are not mine)

[tarzantips]

Top 10 Vegetarian Vitamin B2 (Riboflavin) Foods for Energy Production

Vitamin B2 sometimes referred to as riboflavin, is necessary for the body's cellular processes and the synthesis of energy.

This important ingredient is necessary for our body to function at its best since it helps turn the food we eat into energy.

Knowing which plant-based foods are high in riboflavin is necessary for vegetarians to sustain metabolic health and energy levels.

Top 10 Vegetarian Vitamin B2 (Riboflavin) Foods for Energy Production

What is Vitamin B2 (Riboflavin)?

Water-soluble vitamin B2, often known as riboflavin, is required for energy maintenance because it helps in the metabolism of fats, carbs, and proteins.

Adenosine triphosphate (ATP), our cells' energy currency, is produced by many important processes of metabolism that riboflavin is engaged in.

Importance of Vitamin B2 for Energy Production

Because it helps in the transformation of nutrients from food into ATP, which is useful energy, riboflavin serves as vital for the production of energy.

The body's capacity to generate energy suffers in the absence of enough riboflavin, which results in fatigue and poor physical performance.

Riboflavin also improves general health and energy by supporting the actions of other B vitamins.

1. Almonds

Almonds are a terrific source of protein and healthy fats, but they are also a major source of riboflavin, which gives you a rapid energy boost.

A handful of almonds can help you meet your daily riboflavin requirement, which makes them a great snack for people who want to have consistent energy levels all day.

2. Mushrooms

For the generation of energy, mushrooms especially the crimini and shiitake varieties are a great supplement to a vegetarian diet because they are high in riboflavin.

You can enjoy a tasty and nutritious approach to increasing your riboflavin intake by adding this adaptable fungus to salads, stir-fries, and soups.

3. Spinach

A leafy green that is high in nutrients, spinach provides a good amount of riboflavin in addition to other vital vitamins and minerals.

Including spinach in your diet in cooked dishes, smoothies, or salads will help you feel more energized naturally.

4. Quinoa

A complete protein source and adaptable grain that is high in riboflavin, quinoa is ideal for maintaining energy levels throughout the day.

This grain is free of gluten and provides a nutrient-dense option for any meal, whether it is used as a base for salads, a side dish, or even breakfast bowls.

5. Fortified Cereals

Because many fortified cereals are enhanced with important vitamins, including B2, they are an easy way to be sure that you get enough riboflavin.

A bowl of enriched cereal in the morning can help boost your metabolism and give you long-lasting energy.

more >>>

[tinyreviews]

Rabbit Hole: Fiber and Health

The difference between soluble and insoluble fiber

Soluble and insoluble fibers are both essential components of a healthy diet, particularly for gut health, but they differ in their properties and how they function in the digestive system.

Soluble Fiber:

Dissolves in water to form a gel-like substance.

Fermentable by gut bacteria.

Benefits for Gut Health:

Feeds Gut Bacteria: Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.

Regulates Blood Sugar: Slows down digestion, leading to a more gradual release of glucose into the bloodstream.

Lowers Cholesterol: Binds with bile acids, helping to lower blood cholesterol levels.

Improves Digestion: Softens stool, making it easier to pass and helping to prevent constipation.

Insoluble Fiber:

Does not dissolve in water.

Adds bulk to stool.

Benefits for Gut Health:

Promotes Regularity: Adds bulk to stool and helps it pass more quickly through the intestines, reducing the risk of constipation.

Prevents Diverticulitis: Helps prevent small pouches from forming in the colon, which can become inflamed or infected.

Supports Weight Management: Adds bulk to the diet without adding calories, which can help with feeling full and reducing overall food intake.

What are good common sources of fiber?

Soluble Fiber: Oats, barley, nuts, seeds (e.g., chia seeds, flaxseeds), beans and legumes (e.g., lentils, chickpeas), fruits (e.g., apples, oranges, pears), vegetables (e.g., carrots, Brussels sprouts).

Insoluble Fiber: Whole grains (e.g., whole wheat, brown rice, bulgur), nuts and seeds (e.g., almonds, sunflower seeds), vegetables (e.g., cauliflower, green beans, potatoes with skin), fruits (e.g., apples with skin, berries, bananas), bran (e.g., wheat bran, corn bran).

Do gut bacteria break down fiber to produce beneficial compounds like vitamins? What other beneficial compounds do they produce?

Vitamins

Vitamin K: Certain gut bacteria synthesize vitamin K, which is essential for blood clotting and bone health.

B Vitamins: Some gut bacteria produce B vitamins, such as biotin (B7), folate (B9), and riboflavin (B2), which are crucial for energy metabolism and overall cellular function.

Short-Chain Fatty Acids (SCFAs)

Acetate, Propionate, and Butyrate: These SCFAs are produced when gut bacteria ferment soluble fiber. They have numerous health benefits:

Butyrate: Acts as a primary energy source for colon cells, helps maintain the integrity of the gut barrier, and has anti-inflammatory properties.

Propionate: Metabolized in the liver and can help regulate glucose production.

Acetate: Used in various metabolic processes and can influence fat storage and appetite regulation.

Other Beneficial Compounds

Gases: Such as hydrogen, methane, and carbon dioxide, which are normal byproducts of fermentation and usually harmless.

Phenolic Compounds: Fermentation of polyphenols (a type of antioxidant found in fruits and vegetables) by gut bacteria can produce bioactive phenolic compounds with anti-inflammatory and antioxidant properties.

Conjugated Linoleic Acids (CLAs): Produced from the fermentation of certain fats, CLAs have been shown to have anti-carcinogenic and anti-inflammatory effects.

Health Benefits

Improved Gut Health: SCFAs, particularly butyrate, nourish the cells lining the colon, reducing the risk of gastrointestinal disorders.

Enhanced Immune Function: A healthy gut microbiome can help modulate immune responses, reducing inflammation and protecting against infections.

Metabolic Health: The production of SCFAs can influence metabolic health, helping regulate blood sugar levels and reducing the risk of obesity and type 2 diabetes.

Mental Health: There is emerging evidence that SCFAs and other metabolites produced by gut bacteria can influence brain function and mood, potentially impacting conditions like anxiety and depression.

Specific benefits of SCFAs

Digestive Health

Nourishment of Colonocytes: Butyrate serves as the primary energy source for colonocytes (cells lining the colon), promoting a healthy gut lining and reducing the risk of gastrointestinal disorders.

Gut Barrier Function: SCFAs enhance the integrity of the gut barrier, preventing the leakage of harmful substances from the gut into the bloodstream, which can lead to systemic inflammation.

Anti-inflammatory Effects: Butyrate has potent anti-inflammatory properties, helping to reduce inflammation in the gut, which is beneficial for conditions like inflammatory bowel disease (IBD).

Metabolic Health

Blood Sugar Regulation: Propionate can help regulate blood glucose levels by influencing gluconeogenesis (the production of glucose) in the liver.

Lipid Metabolism: Acetate and propionate are involved in lipid metabolism, which can influence cholesterol levels and reduce the risk of cardiovascular diseases.

Appetite Regulation: SCFAs can influence the release of hormones that regulate appetite and satiety, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), potentially aiding in weight management.

Immune Function

Immune Modulation: SCFAs play a role in modulating the immune system by influencing the activity of various immune cells, including T cells and macrophages, which helps maintain immune balance and reduce chronic inflammation.

Anti-carcinogenic Properties: Butyrate has been shown to induce apoptosis (programmed cell death) in cancerous cells in the colon, reducing the risk of colorectal cancer.

Brain Health and Mental Well-being

Neurotransmitter Production: SCFAs can influence the production of neurotransmitters like serotonin, which is involved in mood regulation.

Blood-brain Barrier Integrity: Butyrate can enhance the integrity of the blood-brain barrier, protecting the brain from harmful substances.

Anti-inflammatory Effects on the Brain: By reducing systemic inflammation, SCFAs can help protect against neuroinflammatory conditions, potentially lowering the risk of neurodegenerative diseases.

General Health Benefits

Reduction of Systemic Inflammation: SCFAs help reduce systemic inflammation, which is linked to numerous chronic diseases, including diabetes, cardiovascular diseases, and obesity.

Bone Health: Propionate may have a role in calcium absorption and bone health, although more research is needed in this area.

The above is the result of my curiosity going down the rabbithole with ChatGPT. I post my rabbithole curiosities to this blog.

[hat0nie]

Thing's Rambles #1: Eggs

Eggs! You know them, you love them—at least I hope so, considering how awesome... Food?... They are. I think eggs are a category of their own. Ah, whatever, we're going out of topic.

(long shtick about eggs below, will bore u to death)

One of the reasons eggs, chicken eggs specifically, are so crucial to the past and modern day is because the birds who lay them can do so indefinitely as opposed to other birds who only lay a certain number at a time. So long as their nest is empty, presumably taken by predators (humans), then they can lay just about every day. In the industry, male chicks are basically useless, which results in a mass crush every day. Fortunately, scientists are working on changing the sex of the chick in the eggs. However, I don't know anything about that yet.

Speaking of eggs, a man somewhere in the 1970's conducted the '7 Country Study', his conclusion being that eggs raise the chances of CVD (cardiovascular disease, AKA heart attacks) by 17% due to the SatFat (saturated fat) and cholesterol. This, of course, raised panic and attention in the public, especially when the government set guidelines for saturated fat and cholesterol. While this link isn't necessarily 100% false, it is a clunking argument. Especially in comparison to the other study linking IR (insulin resistance) to CVD, which is also linked to high sugar and high carbohydrate consumption. And while it's still not an all-time cause, it's still true 90% of the time. Remember the '7 Country Study' I mentioned prior? It was actually conducted in 22 countries, except 15 of them proved to be against what the study was about, so he ditched them. What's even more baffling than this is that even after 50 years of study after study after study, these government guidelines are still in place. Eggs do not cause CVD, rather the exact opposite, and then some more.

I'm not completely sure what the nutrients that specifically fight against CVD are (mainly because they have unpronounceable names), but eggs still carry massive benefits for your skin, muscles, bones, organs, and even your brain! This is because of the many vitamins (especially vitamin B) and high protein. Time for the main part.

Laying it all out front, a whole egg contains: Vit A (has a part in yolk coloring), Vit E (good for the heart and skin), Vit K1, Vit B1, B2, B3, B5, B6, B12, and Vit D. Those are just the vitamins. Eggs also contain DHA (omega 3), which is for the brain; folate for degenerative disease; choline to burn fat and help against fatty liver; and lutein and zeaxanthin, which are beneficial for your eyes. 

And then protein—my favorite part. It's amazing, really, because of its ability to help build protein tissues and the percentage of egg protein made into our protein. In comparison, we get 17% of its protein from soy, 16% from whey, 32% from meat or fish, and a whopping 48% from eggs. You can really see the difference between egg yolk and egg white when you take into consideration that egg white's percentage is merely 17%. 

Alright, so now that we know we get a lot of protein from eggs, what do we do with that protein? 

Well, how it works is that when our body receives protein, it either invests it into tissues (skin, muscles, bones) or energy (glucose). The ratio of how much protein is invested in tissues to glucose is actually dependent on the meal from which the protein is extracted. For example, when you get protein from meat, 30% of that protein goes into the development of your skin, muscles, bones, joints, etc. (tissues), and 70% of the protein becomes glucose (energy). For eggs, it's 49% for tissues and 51% for glucose, ranking it as the highest rate of protein for tissues, but only after breastmilk, which is a whole different and fascinating discussion.

So far, we've talked about why chicken eggs are special, scandals against them, and the great yet still incomplete benefits of them. Lastly, we will talk about egg quality.

-Is the price difference between cheap and expensive eggs worth it? 

Absolutely! You'll be getting more bang for your buck. In fact, some suggest that buying the cheap ones makes you gain 40–60% less worth. 

-Types of eggs: Pasture eggs are definitely the best type. The others are free-range eggs and no-cage eggs, etc.; eh, most of these are just marketing terms anyway. 

-Yolk color; do they matter? Well, yes, but actually, no. They do, sure, but you can't really be too sure since farmers are prone to using artificial coloring. 

-Grades: grade B eggs, grade A eggs, and grade AA eggs. Do these actually matter? 

No. Grades are mostly based on cosmetics, which can hardly matter much when you whisk them up for baking. Plus, your grocery eggs are probably already grade A eggs.

All in all, the quality of eggs depends on what the chickens are fed and if they're ethically raised, but you can't control those factors. But what can you control? The way the eggs themselves are prepared.

Dr. Berg suggests the best method is cracking the egg on a lit pan, waiting until the whites turn into their white color but not too much, and then scrambling them. This way, you can optimize how much nutrition and protein you can squeeze out of your egg. Too tedious? Just scramble them normally. 

I think the best part of eggs, despite how beneficial they are, is how relatively cheap and accessible they are. Don'tcha think?

P.S. Remember that omega 3 I told you about? The one that's good for your brain? That's a good omega. What's not a good omega is omega 6, specifically the oil restaurants use to fry eggs and such. This one actually increases the risk of CVD.

Time for fun facts! 

Fun fact: The egg white has no fat.

Fun fact: You can get 101% of the choline that your body needs in a day with just 4 eggs.

Fun fact: 90% (approximate guess) of the good stuff is in the yolks, so yeah, you're going to have to eat them.

Fun fact: This text is over a thousand words long! Congrats on reading that much!

[time4hemp]

What Is Hemp?

It’s A Trillion Dollar Cash Crop.

Hemp is a name given to a strain of the cannabis plant.

Hemp is a name given to cultivars of the cannabis plant (Cannabis sativa) that have been selected over many generations for fiber and seed production. Most hemp cultivars contain less than 1.5% THC, a narcotic compound that has the potential for abuse in high concentrations. Cannabis sativa cultivars selected and developed for their drug properties, referred to as marijuana, or dagga, can have a THC content of 3%-25%.  Hemp is a bast fiber, producing its fibers in the stalk similar to flax, kenaf, and sun hemp.

Multiple Uses

Hemp fiber and seed are used to produce a wide range of commodities including food and beverage products, fiberboard, insulation, paper, composites, textiles, carpets, animal bedding and feed, cosmetics, body-care products, soaps, paints, fuels, and medicines.

Hemp Seed Food and Beverage Products

Hemp seed contains about 25% protein, 30% carbohydrates, & 15% insoluble fiber. Hemp seed is reported to contain more easily digestible protein than soybeans. Hemp seed contains all 8 amino acids essential to human nutrition. Hemp seed is high in calcium, magnesium, phosphorus, potassium, carotene, sulfur, iron and zinc, as well as Vitamins A, E, C, B1, B2, B3, and B6.

Hemp seed imported into the United States or Canada must be steam sterilized at between 180 degrees F and 212 degrees F for 15 minutes to prevent sprouting. Many US facilities receive imported viable seed under customs bond, steam it, and release it to the consignee or customer with a Certificate of Sterilization.

Hemp food and beverage products include hemp oil and seed, flour, pasta, cheese, tofu, salad dressings, snacks, sweets, hemp protein powders, soft drinks, beer, and wine. Hemp beer can be made from the seed, flowers, sprouts, and seed cake that is a by-product of oil pressing. Hemp beer is produced and sold in Europe and the United States of America.

Hemp Oil

Hemp seed is 25% to 35% oil, and is one of the oils lowest in saturated fats (8%). Hemp seed oil is the richest source of polyunsaturated essential fatty acids (80%). Hemp seed oil is the only common edible seed oil containing Omega-6 Gamma-Linolenic Acid. Hemp seed oil is very fragile and not suitable for cooking.

Pressed hemp seed oil must be bottled immediately under oxygen-free conditions, and must be refrigerated in dark, airtight containers.

Fiberboard

Hemp fiberboard tested by Washington State University Wood Materials and Engineering Laboratory proved to be two and one half times stronger than wood MDF composites, and the hemp composite boards were three times more elastic.

Hemp herds can be used in existing mills without major changes in equipment. Russia, Poland and other Eastern European countries already manufacture composite boards from hemp and other plant materials.

Pulp and Paper

The major use of hemp fiber in Europe is in the production of specialty papers such as cigarette paper, archival paper, tea bags, and currency paper. The average bast fiber pulp and paper mill produces 5,000 tons of paper per year. Most mills process long bast fiber strands, which arrive as bales of cleaned ribbon from per-processing plants located near the cultivation areas.

Composites

Until the 1930’s, hemp-based cellophane, celluloid and other products were common, and Henry Ford used hemp to make car doors and fenders. Today hemp herds can be used to make new plastic and injection-molded products or blended into recycled plastic products. Hemp fibers are introduced into plastics to make them stiffer, stronger and more impact resistant. Hemp plastics can be designed that are hard, dense, and heat resistant, and which can be drilled, ground, milled, and planed.

Hemp plastic products currently made include chairs, boxes, percussion instruments, lampshades, bowls, cups, spectacles, jewelry, skateboards, and snowboards.

Hemp Animal Care

Hemp horse bedding and cat litter are produced and sold in Europe. After oil is extracted from the hemp seed, the remaining seed cake is about 25% protein and makes an excellent feed for chicken, cattle, and fish. Chickens fed hemp seed on a regular basis have been found to produce more eggs, without the added hormones used in most poultry plants.

Fuels

Hemp seed oil can be combined with 15% methanol to create a substitute for diesel fuel which burns 70% cleaner than petroleum diesel. Hemp stalks are rich in fiber and cellulose, making them conducive for conversion into ethanol and methanol fuels that have a higher octane than gasoline and produce less carbon monoxide. These biomass fuels are also free from sulfur, and do not require the addition of lead and benzene used to boost octane and improve engine performance in fossil fuels. Ethanol holds condensation, eliminating oxidation and corrosion, and is reported to reduce carbon dioxide emissions by more than 30%.

Hemp has been studied in Ireland as a biomass fuel to generate electricity. Hemp has been reported to yield 1000 gallons of methanol per acre year. Hemp stalk can be converted to a charcoal-like fuel through a thermochemical process called pyrolysis. Henry Ford operated a biomass pyrolitic plant at Iron Mountain, Michigan in the mid-20th.

Paints and Varnishes and Binders

Until the 1930's, most paints were made from hemp seed oil and flax seed oil. Hemp oil makes a durable, long lasting paint that renders wood water-resistant. Hemp herds have the potential to make glues for composite construction products that are non-toxic and superior to binders currently used. With this technology, industry can produce composite products where all components are derived from hemp.

Markets for Hemp Pulp

Some paper manufacturers already have the equipment to process decorticated hemp fiber into paper. The leading European supplier of non-wood pulp, Celesa, currently produces about 10,000 tons per year of pulp from hemp. The use of hemp pulp in blends with recycled fiber of other non-wood fibers is growing. Tests by several European pulp and paper producers suggest that hemp pulp may replace cotton cost effectively in several specialty paper applications.

Potential Markets for Medical Application of Low-THC Hemp Cultivars

Many cannabis medicines have been produced using cannabis cultivars high in THC, and there has been medical research into cannabis that is low in THC and high in CBD.  CBD is a cannabinoid that does not have many of the psychoactive effects associated with THC.  CBD has been used to treat the following medical conditions: epilepsy, dystonic movement disorders, inflammatory disorders, pain, chronic insomnia, chorea, cerebral palsy, and Tourette's syndrome. According to a July 1998 report by the National Institute of Health, CBD may hold promise for preventing brain damage in strokes, Alzheimer’s disease, Parkinson’s disease and even heart attacks and has been found to prevent brain cell death in an experimental stroke model.

Please share this with your friends.

[agriforttechnologies]

NUTRIFLAX

Nutriflax Granules are an innovation in Biotechnology Research. Nutriflax is a non-toxic, eco-friendly research based complete natural food for any crop. Nutriflax contains vitamins A, B, B2, C, Folic acid proteins like amino acid, humic acid and other enzymes and turmeric and probiotics makes product unique.

Benefits:

Early germination.

Vigorous seedling growth.

Profuse primary and secondary root development.

Increased soil microbial activity.

Higher nutrient uptake.

Better branching/tillering and increased foliage.

Reduction in the fruit and flower drop.

Better development of grains/fruits.

Increase in the size and weight of the grains/fruits.

Higher yield and better quality of the produce.

Crops:

For all the commercial crops

Agrifort Technologies

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What are Nutriflax Granules?

These granules when applied to soil release nutrients in plant rhizosphere thus stimulate growth of beneficial micro-organisms and provide nutritional support to plant at critical stages of growth. Nutriflax helps the plant against adverse climate condition and provide healthy overall growth of plant system, higher yields,pest & disease resistance. Manufacturing process through probiotic makes the products further unique.

[prikle]

Natural Hair Care – A Comprehensive Guide

Natural haircare routines are essential to keeping locks looking their best and healthy. Finding a style that works for you and sticking to it are the keys to successful locks care.

Afro-textured hair presents unique challenges when it comes to styling and maintenance. Many women turn to natural hair regimens to address these concerns.

Understanding Your Hair Type

Before embarking on your natural hair journey, you must understand what type of texture your hair possesses. Doing this will enable you to choose an appropriate style and care for it appropriately.

Although many people use various products on their hair, reducing this use will help promote healthier growth. Selecting natural options tailored to your hair texture will simplify styling.

If your straight hair tends to get oily quickly, using dry shampoo might help control the excess production of oils. Or you could try applying a light serum that distributes oils evenly across your scalp.

If you have wavy or curly locks, lightweight mousse or curl-defining cream is an excellent way to style them. Remember not to add too much product, as too much can weigh down and lead to frizz. To keep strands looking smooth and manageable, avoid combing too often and opt for protective styles like braids or weaves; styling gel can also add definition.

The Importance of a Balanced Diet for Hair Health

Beginning the journey to healthier hair starts with eating well. According to trichologist Guy Parsons, healthy hair can be defined as “hair that grows from each follicle in an orderly fashion and aligns well with an intact scalp.”

He suggests including high-protein foods into your diet, such as sardines (which have low saturated fat content), mackerel, and salmon, as they contain omega-3 fatty acids, protein, and vitamin B2 B3 D which all play an integral part in keeping hair strands healthy.

Avoid over-washing, as this can strip natural oils from your hair, leaving strands looking dry. Parsons recommends a natural shampoo free from sulfates and alcohol for best results.

Natural hair care ingredients, like aloe vera, tea tree oil, and apple cider vinegar, can help balance your scalp’s pH level, reduce inflammation, and kill any dandruff-causing fungus that might otherwise exist on your strands. They may even add shine. Lastly, drink plenty of water throughout the day to hydrate strands properly and prevent breakage or split ends; adding leave-in conditioner or hydrating spray into your routine can further assist this goal.

Natural Ingredients for Hair Care

As you establish a hair care routine, search for natural ingredients that nourish and protect your strands. Renewable botanical oils like shea butter, jojoba oil, and argan oil help keep your scalp’s natural oils intact while shielding the ends of strands from damage. Utilizing such natural remedies reduces your need for harsh chemicals that could otherwise dry out and flake out your locks, causing itchy follicles or flaky scalps.

Avoid products containing sulfates as these substances have been known to irritate skin and cause genetic mutation. If possible, seek natural products labeled “sulfate-free.”

Tea tree oil is another fantastic ingredient to look out for when selecting shampoo and conditioner products, as it stimulates hair follicles to promote growth while profoundly nourishing hair and scalp. Aloe vera also plays an integral role in maintaining healthy scalp conditions. At the same time, its low molecular weight allows it to penetrate hair strands to leave soft, smooth locks with healthy-looking locks.

DIY Natural Hair Masks

There are a few natural hair products you can incorporate into your routine to protect it from damage, such as:

NaturAll’s deep conditioning treatment for dry, thirsty tresses is perfect for parched locks. It contains raw avocado – known for its hydrating properties – and organic tea tree oil to prevent infections and deep conditioning agents that will keep your locks hydrated all day.

BeautyKLove’s shampoo scrub may provide an easy remedy for oily scalp. This DIY recipe features baking soda to remove build-up. At the same time, apple cider vinegar closes the cuticle and prevents frizz by closing hair cuticles – leaving your locks smoother and less susceptible to frizz than before!

This natural hair mask is an excellent solution for anyone with damaged locks, thanks to the combination of avocado (known for its nourishing properties), coconut oil, and essential oils such as thyme for stimulating growth, rosemary for decreasing protein loss, and lavender to soothe your scalp. Furthermore, Boucleme contributes back to its local community by sourcing its ingredients from there.

How to Protect Your Hair from Damage

Establishing an effective natural hair routine is critical to keeping your locks healthy. Regular deep conditioning treatments help hydrate dry, brittle strands and replenish their essential natural oils that may have been stripped from them during shampooing.

Ensure not to overwash your strands, which may lead to product buildup. Instead, wash once or twice weekly using lukewarm water for best results.

Limit heat exposure, as overexposure can lead to brittleness in your hair using protective styles like braids, bantu knots, puffs, or wash-and-go styles.

No matter the situation, natural products offer solutions. From shampoo that helps combat dandruff to conditioner that will bring moisture back into your strands and even hair masks that repair damage – there is something suitable for everyone in your search for natural beauty solutions! By sticking to your routine, you can achieve your best look ever while maintaining health – good luck and congratulations on achieving an authentic natural style!

Tips for Natural Hair Styling

Two-strand twists are one of the most sought-after natural hairstyles, as they’re straightforward and leave your locks looking lush and healthy.

There are numerous approaches to accomplish this look, but here are a few suggestions:

Tip 1: Do not overwash your hair; this can strip it of its natural oils and lead to product build-up. Instead, try washing with lukewarm water once weekly for best results.

When washing your hair, always opt for a high-quality shampoo free from sulfates, mineral oil, and parabens as these ingredients can harm the scalp and hair follicles. A natural hair shampoo will hydrate and protect locks while clearing away dirt or oils that build up from daily activities – this will also help to ensure healthier locks! To further ensure healthy locks, it is also essential to utilize deep conditioner after each wash session while limiting heat exposure, as these will all help foster good hair habits.

Maintaining Hair Health: Do’s and Don’ts

As someone new to natural haircare, it may take time to master proper care of your strands. From overwashing to overusing products, common errors could harm the condition of your natural curls.

As always, we’re here to help you avoid these errors and foster vibrant, beautiful locks with healthy locks that look vibrant. From switching up shampoos and scheduling regular haircuts, here are a few tips for maintaining natural beauty.

Be sure to use a wide-tooth comb when detangling, and keep strands hydrated with oil, spritzes, and DIY packs. Furthermore, try to stick to a routine of trimming ends at least every eight weeks, keeping strands strong and preventing split ends from becoming knotted up. Furthermore, avoid products containing sulfates and phosphates, which can strip your scalp of its natural oils and lead to dry, itchy locks; instead, opt for organic products with natural ingredients.

Case Study: Success Stories with Natural Hair Care

While plenty of advice may be available on natural haircare, not all approaches work equally. What may work for one person may not necessarily work for you; therefore, it is crucial that you experiment and find what best fits you and your specific routine.

Blogger Afrobella Yursik has found great success with her natural hair journey. She quickly garnered an extensive readership on her blog, becoming a full-time influencer working with brands to promote natural products.

Shanique Buntyn has become one of YouTube’s most successful natural hair entrepreneurs since 2007. Known for her comprehensive tutorial videos spanning makeup to transitioning natural hair, Buntyn provides valuable resources for women looking to transition or newcomers just starting in their natural hair journey. Her tutorials offer guidance through basic steps while helping create routines tailored specifically to you; her advice: Keep things simple as no one knows your locks like you!

Read more here https://selectproducts.shopping/natural-hair-care-a-comprehensive-guide/

[another-whump-sideblog]

Masterlist

Significant neurological damage, likely due to repeated concussions, predominately impacting balance and grip strength

Deficiencies in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, Vitamin D, calcium, chloride, iron, and potassium

Severe deficiencies in iron and vitamin D

Psychological symptoms of PTSD, anxiety, and obsessive-compulsive tendencies. Further testing recommended.

Ema hates this.

She was supposed to feel better once she got away. That was supposed to fix it. Getting away was so so hard, and it's not even over?

Ema hates this.

"It's not so bad." Tom says. "It could be worse."

That's not very helpful. "Neurological damage doesn't go away. I'm going to have this for the rest of my life."

"Well... yeah, but now we know. I should've noticed earlier, it was obvious. I can't believe I didn't notice..."

Tom sounds annoyed. Ema tucks her knees under her chin.

"It'll get better. I think it would help to do some physical therapy. And psychological therapy. And the vitamin and mineral deficiencies, that's easy! I mean it sucks that we didn't know before, but we know now. Oh, we should also take you to a dentist. What's wrong?"

Ema is ineffectively trying to blink back tears. "I thought I was going to be okay. I thought it was over." "But this is good! These things were wrong before, but now that we know about them we can fix them or make them better. Wouldn't it be worse if all those symptoms of deficiencies and damage and stuff were just how things were going to be for the rest of your life?"

Ema hates this. "I don't- I can't-" She takes a shuddering breath, afraid she'll start crying if she tries to talk more.

"It's okay. You're okay. I really think you should see a therapist though. I... don't know what to say to help you feel better."

Ema grips her hair tightly. She hates this, she hates this so much. "I don't want to go to therapy! I don't want to talk about it! I want it to be over!"

"I- I don't know- Ema, it's okay."

Ema is sobbing in earnest and Tom is getting annoyed with her. "I'm sorry, I'm sorry!"

"You didn't do anything wrong. I just- I'm not good at this!"

He's mad at her he's mad at her-

"I- I think I'm making this worse, so I'm going to- to go. And then when you're feeling better we can talk about how I can, like, help you the next time you feel this way, okay?"

Tom waits for her to answer, but leaves when she doesn't, and Ema doesn't stop him. He's just in the other room, but it does help Ema feel better, which makes her feel a bit guilty. It's just easier when she can focus on calming herself down instead of trying to calm Tom down.

She feels so pathetic. She's been crying more since she escaped than she ever did in captivity.

Tap tap tap. Tap tap tap. Tap tap tap.

She's safe. She's okay. And Tom is right, now she knows some ways to feel better. She shouldn't feel this way.

When Ema's crying has slowed to only an occasional sniffle, Tom comes back.

"Are you okay? Are you- did that help? It seems like it helped, for me to leave, but I felt really bad for just... leaving you, while you were upset."

"It helped. I'm sorry."

"You have nothing to be sorry for." Tom doesn't sound annoyed. Just... sad.

"I... don't think there's anything you can do, if that happens again. I don't know why I started crying. Everything you said was right."

"Well, someone can be right and still be a dick."

"You weren't being a dick."

Tom is quiet for a moment. "You started crying when I brought up therapy. Should I... not bring that up?"

"No, you can bring it up. I don't know why it freaked me out."

"You said you don't want to talk about what happened. Does the idea of therapy make you feel stressed? You don't have to talk about the past at all with a therapist if you don't want to. I mean, you probably will eventually, but not until you feel comfortable with it. A good therapist will respect your wishes." Tap tap tap. "I don't know. I guess. I just want it to be over. I want to never think about it again."

"I... don't think that's possible."

Ema buries her face in her hands and sobs.

"Would it help if I touched you? Like, gave you a hug or something. Or would you rather not be touched?"

"Please don't touch me."

"Okay. So I know some things that don't help now, at least. Um... so, do you want to try therapy? Helping people find therapists is something I'm good at. You wouldn't have to talk about anything you didn't want to. And hey, I'm not a therapist, maybe I'm wrong that you'll have to think about it. Maybe a therapist can teach you how to not think about it. I don't know."

"I think... I've been emotional because of the deficiencies. I want to try getting more of those vitamins and stuff in, and maybe try physical therapy, and then see how I feel."

"I think you're going to need therapy no matter what. You've been through a lot."

Ema starts to tear up again.

"But... it can wait. I don't like to put these things off, but... this isn't about me. I don't know a lot about therapy, but I know that it doesn't work very well if you feel forced into it."

"...Thank you."

"Do you want help making a meal plan? To get the vitamins you need in? And I can look into what supplements you should be taking, that stuff's all unregulated so I don't think you just grab the first thing that says vitamin supplement, y'know?"

That... sounds nice. Not having to do it herself sounds nice. "I would like that."

[usnerveregenformula]

What are the fundamental fixings present in Nerve Regen Formula?

Vitamine B12: Vitamin B12, otherwise called cyanocobalamin and methylcobalamin, is a piece of the vitamin B complex. Albeit the two kinds are valuable

against neuropathy, methylcobalamin is a part of the Nerve Regen Formula. Its ability to fix harmed neurons and myelin sheaths legitimize its incorporation. Vitamine B1: Like vitamin B12, vitamin B1 comes in two broadly used structures: thiamine and benfotiamine. Benfotiamine is multiple times more handily

consumed than thiamine structure and decreases aggravations that influence the nerves. This structure, not the thiamine structure, is remembered for the

recipe along these lines. R-Alpha-Lipoic Corrosive: For a long time, this compound has been effectively used to treat nerve-related issues. Balanced out R-Alpha Lipoic Corrosive, as

per clinical exploration, is powerful in diminishing diabetic neuropathy distress. It likewise has cell reinforcement abilities that assist the body with

disposing of unsafe metabolites Vitamin B2: Riboflavin, a sort of vitamin B2, is significant for upgrading neuron wellbeing. Complex proteins can be separated into amino acids, carbs, and

lipids that can stop the movement of nerve injury. This is the reasoning behind the consideration of this supplement in the Nerve Regen Formula. Vitamin B6: Vitamin B6 is otherwise called pyridoxine, and it assumes a part in a few biochemical cycles in the body. Pyridoxine lack is one of the most

widely recognized reasons for fringe neuropathy. Vitamin B6 is acquainted with the prescription to settle this issue and receive its rewards. Nutrient D3: The regular wellspring of cholecalciferol, the type of vitamin D, is daylight. This part is very helpful in raising your body's safe level.

Moreover, this is powerful for facilitating different side effects and agony related with neuropathy. Given these advantages, this nutrient is joined with

extra substances in the Nerve Regen Formula.

Energy Bloom Spice Concentrate: The plant Passiflora incarnata may assist with neuropathic torment. Customary home grown cures, for example, enthusiasm

blossoms are utilized to advance rest and briefly assuage minor tension. Also, there is research that proposes benefits for easing nerve torment and

withdrawal side effects. Feverfew Concentrate: The ongoing Feverfew bloom separate goes about as areas of strength for a for neuropathic, incendiary, joint, and intense torment. It

has all the earmarks of being a characteristic strategy that could work for treating many kinds of torment. It is believed that feverfew makes desensitizing

and calming impacts. Serotonin, an incendiary substance delivered by platelets, might be decreased, and receptor, a compound transmitter, might be created

less rapidly subsequently.

Benfotiamine: Benfotiamine is known to reduce or try and opposite nerve harm, renal infection, heart weakness, endothelial, fringe blood vessel sickness, and

diabetic retinopathy, as indicated by research and controlled examinations. The movement of the vital protein in the digestion of glucose, transketolase, can

be expanded by benfotiamine. It can likewise forestall the development of neurotoxic glucose metabolites. Baical Skullcap Root Concentrate: Scullcap was generally used as a narcotic for people experiencing apprehensive pressure and a sleeping disorder, very much

like it is presently in home grown treatment. It has for some time been utilized related to valerian to treat sleep deprivation. Cultivators likewise

utilized it as a treatment for epilepsy and neuropathic torment.

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[legally-undead]

Read This To Learn All About Vitamins And Minerals

Even if you already take a multivitamin or other supplement on a regular basis, your diet could still be lacking in important vitamins or minerals. To make sure that you are able to maintain good health, you need to figure out which substances are most important. Use these tips to choose the supplements you need.

Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat.

Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.

Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Dry skin, parched lips, and low red blood cell count are all symptoms of deficiencies. It has been said that B2 can help to ward of anemia and some types of cancer.

Make sure you choose your beverages wisely. Try to avoid drinking a lot of coffee, tea, or soda. These drinks all have caffeine, which can keep your body from absorbing certain vitamins and minerals like iron. They can also cause you to increase secretion of water-soluble vitamins in your urine.

When you aren't feeling well, you have to seek help, and you have done so today. These great tips and tricks will truly guide you down the path to great health. In order to benefit from the time you have spent reading today, draft a plan to buy what you need and do it!

Read more here https://www.linkedin.com/in/vigrxofcstore?original_referer=https%3A%2F%2Fwww.google.com%2F

[pinenuttrekkie]

Things You Did Not Know About Vitamins And Minerals

When it comes to good health, one must learn all they can to ensure they stay on top of things. That means knowing all you can about vitamins and minerals. In order to learn more, check out the great tips and tricks found in the content we've presented below.

If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.

If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food. Do a little research in order to figure out what changes need to be made.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

You can find riboflavin and vitamin B2 in green beans, asparagus, bananas, green beans, and dairy products. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. In addition, vitamin B2 can help ward off cancer, anemia, cataracts and even carpal tunnel syndrome.

Make sure you choose your beverages wisely. Try to avoid drinking a lot of coffee, tea, or soda. These drinks all have caffeine, which can keep your body from absorbing certain vitamins and minerals like iron. They can also cause you to increase secretion of water-soluble vitamins in your urine.

Now that you have so much handy information about vitamins and minerals at your fingertips, put it to good use. Take everything you have learned and turn it into a new health plan. The sooner you get to work, the better you'll feel, so be sure to begin your planning right away.

Read more here https://www.linkedin.com/in/vigrxofcstore?original_referer=https%3A%2F%2Fwww.google.com%2F

[alemvy]

Describe your own favorite piece of art for this year and you love jt OR search up a very strange, specific question on a search engine and type out any relevant detail of what you read or saw

I honestly haven't drawn a whole lot since the new year so I don't have anything to show for it yet, but I'll hit you with this:

There is 1.52 mg amount of Riboflavin, also called vitamin B2 in 100 grams of Kellogg's Corn Flakes. Riboflavin is yellow and naturally fluorescent when exposed to ultraviolet light [1].

So, if you were to shine an ultraviolet light on cornflakes, would they glow? Yes they would.

(trust me bro)

[dietnourish]

migraine diet

Migraine diet is a type of headache that is often characterized by severe pain on one or both sides of the head, nausea, and sensitivity to light and sound. While there is no specific diet for migraine sufferers, certain foods and drinks have been known to trigger migraines or make them worse.

To help manage migraines, it is recommended to avoid foods and drinks that trigger migraines and consume a healthy, balanced diet that includes whole foods, fruits, vegetables, and lean proteins. Here are some foods and drinks to avoid:

Caffeine: While small amounts of caffeine can help relieve migraines, excessive consumption of caffeine can trigger migraines.

Alcohol: Red wine, beer, and spirits can trigger migraines in some people.

Processed foods: Processed meats, such as hot dogs and deli meats, contain nitrites that can trigger migraines in some people.

Aged cheese: Aged cheeses such as blue cheese, cheddar, and parmesan contain tyramine, which can trigger migraines in some people.

Citrus fruits: Citrus fruits such as oranges and lemons contain histamine, which can trigger migraines in some people.

Chocolate: Chocolate contains caffeine and tyramine, which can trigger migraines in some people.

MSG: Monosodium glutamate (MSG) is a flavor enhancer that is found in many processed foods and can trigger migraines in some people.

In addition to avoiding trigger foods and drinks, it is essential to eat regular meals and snacks to keep blood sugar levels stable. Skipping meals or going for long periods without eating can trigger migraines.

To help manage migraines, include the following foods in your diet:

Magnesium-rich foods: Magnesium is important for reducing migraines, so include foods such as whole grains, nuts, and leafy green vegetables in your diet.

Omega-3 fatty acids: Omega-3 fatty acids can reduce inflammation and help manage migraines. Include foods such as fatty fish, flaxseeds, and chia seeds in your diet.

Riboflavin-rich foods: Vitamin B2 or riboflavin is known to help reduce the frequency and severity of migraines. Include foods such as almonds, spinach, and eggs in your diet.

Ginger: Ginger has anti-inflammatory properties that can help relieve migraines. Include fresh or powdered ginger in your diet, or drink ginger tea.

Water: Dehydration can trigger migraines, so it's important to drink plenty of water throughout the day.

It is important to note that everyone's triggers are different, so what works for one person may not work for another. Keeping a food diary can help identify trigger foods and drinks that cause migraines. Write down what you eat and drink, as well as when you experience migraines.

In addition to modifying your diet, other lifestyle changes such as getting enough sleep, reducing stress, and exercising regularly can also help manage migraines. Some people find that relaxation techniques such as meditation, yoga, or massage therapy can also be helpful in managing migraines.

If you suffer from migraines, it's important to work with a healthcare provider or registered dietitian to develop a personalized diet plan to help manage your migraines. In some cases, supplements such as magnesium, vitamin B2, and coenzyme Q10 may be recommended to help manage migraines.