#vitamins are regulated just not the same way drugs are

[another-whump-sideblog]

Masterlist

Significant neurological damage, likely due to repeated concussions, predominately impacting balance and grip strength

Deficiencies in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, Vitamin D, calcium, chloride, iron, and potassium

Severe deficiencies in iron and vitamin D

Psychological symptoms of PTSD, anxiety, and obsessive-compulsive tendencies. Further testing recommended.

Ema hates this.

She was supposed to feel better once she got away. That was supposed to fix it. Getting away was so so hard, and it's not even over?

Ema hates this.

"It's not so bad." Tom says. "It could be worse."

That's not very helpful. "Neurological damage doesn't go away. I'm going to have this for the rest of my life."

"Well... yeah, but now we know. I should've noticed earlier, it was obvious. I can't believe I didn't notice..."

Tom sounds annoyed. Ema tucks her knees under her chin.

"It'll get better. I think it would help to do some physical therapy. And psychological therapy. And the vitamin and mineral deficiencies, that's easy! I mean it sucks that we didn't know before, but we know now. Oh, we should also take you to a dentist. What's wrong?"

Ema is ineffectively trying to blink back tears. "I thought I was going to be okay. I thought it was over." "But this is good! These things were wrong before, but now that we know about them we can fix them or make them better. Wouldn't it be worse if all those symptoms of deficiencies and damage and stuff were just how things were going to be for the rest of your life?"

Ema hates this. "I don't- I can't-" She takes a shuddering breath, afraid she'll start crying if she tries to talk more.

"It's okay. You're okay. I really think you should see a therapist though. I... don't know what to say to help you feel better."

Ema grips her hair tightly. She hates this, she hates this so much. "I don't want to go to therapy! I don't want to talk about it! I want it to be over!"

"I- I don't know- Ema, it's okay."

Ema is sobbing in earnest and Tom is getting annoyed with her. "I'm sorry, I'm sorry!"

"You didn't do anything wrong. I just- I'm not good at this!"

He's mad at her he's mad at her-

"I- I think I'm making this worse, so I'm going to- to go. And then when you're feeling better we can talk about how I can, like, help you the next time you feel this way, okay?"

Tom waits for her to answer, but leaves when she doesn't, and Ema doesn't stop him. He's just in the other room, but it does help Ema feel better, which makes her feel a bit guilty. It's just easier when she can focus on calming herself down instead of trying to calm Tom down.

She feels so pathetic. She's been crying more since she escaped than she ever did in captivity.

Tap tap tap. Tap tap tap. Tap tap tap.

She's safe. She's okay. And Tom is right, now she knows some ways to feel better. She shouldn't feel this way.

When Ema's crying has slowed to only an occasional sniffle, Tom comes back.

"Are you okay? Are you- did that help? It seems like it helped, for me to leave, but I felt really bad for just... leaving you, while you were upset."

"It helped. I'm sorry."

"You have nothing to be sorry for." Tom doesn't sound annoyed. Just... sad.

"I... don't think there's anything you can do, if that happens again. I don't know why I started crying. Everything you said was right."

"Well, someone can be right and still be a dick."

"You weren't being a dick."

Tom is quiet for a moment. "You started crying when I brought up therapy. Should I... not bring that up?"

"No, you can bring it up. I don't know why it freaked me out."

"You said you don't want to talk about what happened. Does the idea of therapy make you feel stressed? You don't have to talk about the past at all with a therapist if you don't want to. I mean, you probably will eventually, but not until you feel comfortable with it. A good therapist will respect your wishes." Tap tap tap. "I don't know. I guess. I just want it to be over. I want to never think about it again."

"I... don't think that's possible."

Ema buries her face in her hands and sobs.

"Would it help if I touched you? Like, gave you a hug or something. Or would you rather not be touched?"

"Please don't touch me."

"Okay. So I know some things that don't help now, at least. Um... so, do you want to try therapy? Helping people find therapists is something I'm good at. You wouldn't have to talk about anything you didn't want to. And hey, I'm not a therapist, maybe I'm wrong that you'll have to think about it. Maybe a therapist can teach you how to not think about it. I don't know."

"I think... I've been emotional because of the deficiencies. I want to try getting more of those vitamins and stuff in, and maybe try physical therapy, and then see how I feel."

"I think you're going to need therapy no matter what. You've been through a lot."

Ema starts to tear up again.

"But... it can wait. I don't like to put these things off, but... this isn't about me. I don't know a lot about therapy, but I know that it doesn't work very well if you feel forced into it."

"...Thank you."

"Do you want help making a meal plan? To get the vitamins you need in? And I can look into what supplements you should be taking, that stuff's all unregulated so I don't think you just grab the first thing that says vitamin supplement, y'know?"

That... sounds nice. Not having to do it herself sounds nice. "I would like that."

[yourcancerguru]

Are Your Vitamins and Supplements More Harmful Than Helpful?

As an integrative provider who works in the field of oncology, I often see patients who are very ill. It's not uncommon for at least one patient a week to come into my office with shopping bags full of different vitamins and supplements purchased from infomercials, Amazon, Costco, or local drug stores. Although I fully support my patients' intentions for better health and healing, watching this happen over and over again is concerning, especially because many products really aren't what they claim to be.  Because vitamins, herbs, and natural supplements aren’t regulated by the Food and Drug Administration (FDA), many products that are available over-the-counter (OTC) are poor quality and in some cases, can even be more harmful than helpful. In addition, many labels have ambiguous instructions concerning dosage, such as "take 1-2 capsules, 2-3 times per day, or as instructed by your health care provider.” 

When considering different supplements to support your health, here are a few things to think about...

1. Just because a product is labeled “natural,” it doesn’t necessarily mean it's safe or that the recommended dose is the right dose for you.  Although most vitamins and supplements have a Recommended Daily Intake (RDI), a supplement should really be dosed according to therapeutic intention.  Some vitamins and minerals, (such as vitamin D, vitamin B6, and iron, to name a few) should only be taken based on the level that can already be detected in your blood.  Consuming these in doses higher than you need, can be harmful and cause a variety of unpleasant side effects just like pharmaceutical medications.  Therefore, “doubling up” on B vitamins just because you need a boost of energy isn’t always a good idea.

2. Mixing various vitamins, supplements, medications, (and even foods), without knowledge about how they will react or interact, can be dangerous.  Do you remember mixing baking soda and vinegar in science class when you were a child, and then waiting for the reaction?  Using this example, we can see that even the most benign substances can create a strong chemical reaction.  Did you know that grapefruit juice interacts with a variety of different pharmaceutical medications because it inhibits the production of Cytochrome p450, an enzyme responsible for drug metabolization? If taken within 24 hours of certain medications, grapefruit juice can cause elevated levels of those medications in the blood, making them much more potent than intended.

3. Timing of consumption is also something to consider. All vitamins, supplements, and herbs have a mechanism of action, a describable manner in the way they work. For example, some supplements are anabolic and cause a building-up effect in the body.  Other supplements are catabolic and cause a breaking-down effect in the body. It is important to avoid taking supplements that have two opposing mechanisms of action at the same time. Doing this can negate the effectiveness of each supplement and can make you very ill.   4. Despite appealing product labels and clever marketing tactics, many products do not contain the high-quality ingredients that they claim they do. Vitamins, supplements, and herbs are not regulated by the FDA. While there is a regulatory standard called the Current Good Manufacture Practices (CGMP) and a number of labs that measure quality, efficacy, and safety, many OTC supplements do not go through external methods of quality control. In addition to poor-quality ingredients, OTC products can contain various contaminants, artificial fillers, preservatives, heavy metals, and/or toxic agents. Also, in the last couple of years, there have been numerous accounts of different online retailers, including Amazon, selling counterfeit supplements.  Here is more information you might be interested in reading, https://www.wired.com/story/amazon-fake-supplements. 

Words of Advice…

It's easy to get overwhelmed when trying to choose supplements that are safe, effective, and high-quality.  As a healthcare provider who uses vitamins and supplements as a core component of treatment, I do not recommend that patients try to manage medications, vitamins, and supplements on their own. If you're taking more than a multivitamin and one medication per day, I strongly recommend consulting with an integrative medical provider who has extensive knowledge about vitamins, supplements, and interactions. Although most medical doctors (MDs) have a strong knowledge of pharmaceutical medications, many are not extensively trained in vitamins, supplements, or nutrition. If you’re seeing multiple doctors for different complaints, it’s not uncommon for medications and potential interactions to get overlooked. Having a specialist help you create a medication and supplement chart with dosage, time of day to be taken, and special instructions can be helpful.   In addition, it’s extremely important to use only the best quality products available, known as “professional-grade” products. These products go through stringent quality control measures regarding processing and purity, established by the US Pharmacopeia (USP). All ingredients must be verified by an outside agency to be at least 99% pure. Random samples are tested throughout the year to ensure that quality control and purity are maintained over time. Professional-grade products are only sold by healthcare providers so that patients can be monitored and expected therapeutic outcomes can be achieved.   In practice, I only use professional-grade products with my patients. There are a number of manufacturers I recommend depending on the specific vitamin or supplement. I use a variety of sources to cross-check the highest-rated ones so that I’m confident when prescribing them. If you are concerned about the quality and/or administration of the vitamins and supplements you’re taking, seek the help of a licensed professional to assist you. Don’t let the vitamins and supplements that are supposed to be optimizing your health, cause more harm than good.  

[iebpharma]

Different Types of Medicines

Medicines Ruxonib Cream act in a variety of ways. Some can cure an illness by killing or halting the spread of invading germs, such as bacteria and viruses. Others are used to treat cancer by killing cells as they divide or preventing them from multiplying. Some drugs replace missing substances or correct low levels of natural body chemicals such as some hormones or vitamins. Medicines can even affect parts of the nervous system that control a body process.

Nearly everyone has taken an antibiotic. This type of medicine fights bacterial infections. Your doctor may prescribe an antibiotic for things like strep throat or an ear infection. Antibiotics work either by killing bacteria or halting their multiplication so that the body's immune system can fight off the infection.

Sometimes a part of the body can't make enough of a chemical. That can also make you sick. Someone with insulin-dependent diabetes, for instance, has a pancreas that can't produce enough insulin (a hormone that regulates glucose in the body). Some people have a low production of thyroid hormone, which helps control how the body uses energy. In each case, doctors can prescribe medicines to replace the missing hormone.

Some medicines AnlotinibINN12Mg treat symptoms but can't cure the illness that causes the symptoms. (A symptom is anything you feel while you're sick, such as a cough or nausea.) So taking a lozenge may soothe a sore throat, but it won't kill that nasty strep bacteria.

Some medicines relieve pain. If you pull a muscle, your doctor might tell you to take ibuprofen or acetaminophen. These pain relievers, or analgesics, don't get rid of the source of the pain — your muscle will still be pulled. What they do is block the pathways that transmit pain signals from the injured or irritated body part to the brain (in other words, they affect the way the brain reads the pain signal) so that you don't hurt as much while your body recovers.

As people get older, they sometimes develop chronic or long-term conditions. Medicines can help control things like high blood pressure (hypertension) or high cholesterol. These drugs don't cure the underlying problem, but they can help prevent some of its body-damaging effects over time.

Among the most important medicines are immunizations (or vaccines). These keep people from getting sick in the first place by immunizing, or protecting, the body against some infectious diseases. Vaccines usually contain a small amount of an agent that resembles a specific germ or germs that have been modified or killed. When someone is vaccinated, it primes the body's immune system to "remember" the germ so it will be able to fight off infection by that germ in the future.

Most immunizations that prevent you from catching diseases like measles, whooping cough, and chickenpox are given by injection. No one thinks shots are fun. But the diseases they prevent can be very serious and cause symptoms that last much longer than the temporary discomfort of the shot. To make life easier, now you can get immunizations at many pharmacies.

Although some medicines IEB Pharma require a prescription, some are available in stores. You can buy many medicines for pain, fever, cough, or allergies without a prescription. But just because a medicine is available over-the-counter (OTC), that doesn't mean it's free of side effects. Take OTC medicines with the same caution as those prescribed by a doctor.

[xtruss]

Five Things You Should Know Before Trusting That Supplement

Collagen. Probiotics. Every Letter of Vitamin Under the Sun. Your Local Drugstore is Full of Them—But How Much Do They Actually Do For You?

— By Amy McKeever | February 28, 2024

Rows of Gel Capsules on a Blue Surface. Although Dietary Shupplements have Become a Multibillion-Dollar Industry, they're not all effective—and some could even be harmful. Photograph By Helner Müller-Elsner, Laif/Redux

What if you could take one pill and suddenly have more energy, better skin, and a healthier heart? That’s the promise that beckons every time I walk by the supplements aisle at my local drugstore—filled with fish oil capules, jugs of collagen powder, magnesium chews, and every letter of vitamin under the sun.

It’s tempting. So it’s no wonder that supplements are projected to balloon to a $200-Billion Global Industry By 2025.

But I've always had a healthy dose of skepticism about how much any of these supplements can really do and whether they’re worth the cost. These are some of the insights from our previous reporting on supplements—with the very important caveat that you should always consult your doctor first about health decisions.

1) Supplements Aren’t Strictly Regulated.

Nearly every story we’ve published about supplements hits on one key point: The U.S. Food and Drug Administration doesn’t regulate dietary supplements in the same way as it does food and drugs—meaning companies don’t need to submit products to the FDA for approval before putting them on the market.

This can lead to some misleading labels. Jen Messer, a registered dietitian and president elect of the New Hampshire Academy of Nutrition and Dietetics, pointed our reporter Daryl Austin to an analysis of 57 dietary supplements. It found that 84 percent didn’t contain the amount of ingredients claimed, 40 percent didn’t have any of the ingredients claimed—and 12 percent “contained undeclared ingredients, which is prohibited by the FDA," she said in our November 2023 article.

It also means that companies don’t need to provide the FDA with evidence that their products actually do what their labels purport to do. “It's the Wild West right now,” David Hibbett, a professor of biology at Clark University, told us in our January 2024 story about the booming market of mushroom supplements like chaga and lion’s mane. “The evidence is still very, very limited and, certainly in my mind, does not warrant the very strong marketing of these products as nutritional supplements.”

2) Not Everyone Should Take Them—Even Multivitamins.

I grew up thinking that taking a multivitamin a day was the epitome of health, but this isn’t true for everyone, we reported in June 2023—and you should consult a doctor before you start a daily multivitamin regimen.

There are a few reasons why. For one, multivitamins can interfere with certain drugs like antibiotics or blood thinners. Additionally, people with liver or kidney disease might not be able to efficiently clear the high levels of nutrients contained in a multivitamin. Finally, it’s possible for anyone to get too much of a good thing. (More on this in a bit.)

Ultimately, as with everything, it comes down to your individual needs.

3) The Body Doesn’t Break All Vitamins Down the Same Way.

But it’s not just your own personal health factors to keep in mind. Some vitamins are also absorbed differently in the body—which can make a big difference in deciding whether to take them.

Experts warned in a story we published in November 2023 to be particularly careful with vitamins A and E because they are fat-soluble. This means that the body stores these nutrients in your liver and fatty tissues for future use rather than quickly breaking them down and metabolizing them as it does for other types of vitamins. Large doses of either one could actually harm you.

4) It’s Possible to Overdo It.

As I’ve been alluding to here, there is such a thing as vitamin toxicity—or consuming so much of these nutrients that they actually begin to harm rather than help you.

Take, vitamin A, for example: Exceeding the daily upper intake limit of 3,000 micrograms can ultimately cause issues like joint pain, liver damage, and birth defects. High doses of vitamin E can interfere with blood clotting, causing hemorrhages, among other issues. And an excess of vitamin D can cause nausea, muscle weakness, confusion, vomiting, and dehydration.

5) Food is the Best Way to Get Nutrients.

Many nutrients like collagen and vitamin C are already abundant in the foods that make up a typical diet—and eating whole, unprocessed foods, such as fiber-rich vegetables and fruit, is often a more efficient way to get the vitamins, minerals, and probiotics your body needs, Cleveland Clinic nutritionist Gail Cresci told us in March 2023. “Taking a probiotic or a probiotic supplement," she said, "isn’t going to fix a bad diet."

[palimundo]

I'm going to keep a day log of this supplement I bought to help my ability to focus. But it seems to be neutralizing my mood more. Posting here because it's easily accessible for me, and maybe it'll help others too.

Overall Summary after 45 days: First week gave the best results with regulating my mood and racing thoughts. All after that it became inconsistent, likely because of how my body gets used to new things after enough time. I'll continue to take them to control my anxiety, that's the one thing that's stayed the most consistent and I favor it. If brands are different, I'm willing to try others to see if there's a response as good as the first week.

Day 1: I had an extremely hard time waking up, no doubt because of my ongoing anxiety doing its worst to me the day before but maybe also because it was super cold in the house and I went to bed late. Taking the supplement I guess I was more focused, in that I didn't feel all anxious at the thought of starting anything important, but it still took me the same amount of time to do any starting. I think it's because my head was hurting so much and on top of that my body couldn't adjust to the temperature drop in weather. But when the headache did let up and I did things, I felt good.

Day 2: Got slammed with palpitations this morning when realizing I forgot something significant when completing an important application yesterday. I knew there wasn't anything I could do but my body was already freaking out. After hours of being awake in bed in the dead of morning I finally started my day and took the supplements with my vitamins. Pretty quickly I cooled down, but now it feels like I'm underwhelmed by everything. This is good for my job that my heart rate isn't going haywire over every little thing, but I don't want to be void of reaction. Funny enough my muscle memory of fidgeting and rolling my eyes when something takes too long was prevalent although internally I didn't feel so distraught as I have been the past few months. I'm curious at whether or not this will subside as time goes on. Important note, I had a mild headache all day, not sure why.

Day 3: Morning repeated itself, where I throw myself into a panic in the dead of morning (over something I actually can't remember anymore) until I took the supplements after getting out of bed. I took even longer to get up this morning; sometimes my insomnia does the most but I wonder if the supplements have any part in it? No way to know. Not sure if my taking them a little later also stalled them actually working by the time I started my day. I felt less attentive and fidgeted a lot more, but I didn't have internal knots toward anything that would normally bother me. I did a half hour of yard work so I'm not sure if that helped my mood? I was a little tired because of it but afternoon coffee perked me up. For the most part, today didn't seem to have the effect I wanted with the supps, but the fact that I don't feel wired up is still a win in my book. Today actually felt the way I used to before any little thing would overwhelm me. That's good but it makes me wonder why I strayed from that to begin with and why drugs is what's making me come back. One trivial thing to report, while desk-working I usually fidget with my phone because I get so anxious and impatient and need a detour, but it didn't happen this time when I left the phone on my bed.

Day 4: This morning I'll say I slept restfully even though I was awake in bed at the usual early hours, I didn't have much of a panic attack as I normally did but it's hard to say if the most stressful tasks are over or the supplements are neutralizing me more. I have the day off so there's not much to document on. I did yard work again and now the rest of the day is just... hanging out. Worth noting, with a social thing I have to do monthly, I usually get knots leading up to it. But I realized I didn't get knots at all for it today. Not even just thinking about it. My brain simply took it as something on my to-do list, as it should.

Day 5: In some parts of the day it felt like the anxious side of me was trying to get out to indulge in its habits wholeheartedly; I wanted to fidget with my phone or withdraw when dealing with a familiarly stressful situation, but because I didn't FEEL stressed in my body at the usual amount, I just worked through it. Like a parent ignoring their toddler's tantrum. I did still do some leg bouncing or phone-browsing but it was hardly to the extent it usually would be. All that being said I don't like I was doing even a LITTLE more of my negative traits even though it wasn't debilitating. I hope that it doesn't get worse to where I'm back at square 1 despite the supps.

Day 6: I woke up pretty well-rested I think; I yawned but I didn't feel tired. I wonder if it's just suggested to eat with the supps, because I'm not hungry enough in the morning to try and eat. I did yardwork again and almost finished what I planned this whole week but then I saw maybe six wasps floating around after I pulled out a part of the brush. Since I don't have anything to repel them I'll have to admit defeat to finishing in the time I planned. That being said I think the supps really helped in me fulfilling as much as I did; usually I can get super anxious with starting something that I just won't do it at all or I'll heavily stall on it. It's like, the job itself is strenuous but I'm able to deal with it. The rest of the day I fidgeted some, but again it wasn't at the extent it normally is, I was still able to focus without being stressed or needing to withdraw. I'm very pleased just with the fact that my chest doesn't ache because of my ongoing anxiety! I'm willing to continue taking the supps just for that alone... after I finish the bottle I'll have to read into any long-term effects.

Day 7: Today's a Saturday and I'm tired, most likely because of my insomnia. Today will be a slow day. My body feels relaxed so it works out. Usually I'm all wired up because I keep thinking about things I'm "supposed" to do; but whether because it's not too significant in the end or because I'm medicated, I'm fine with how I feel today. This mellowness is very familiar but I also can't remember when I've felt this. I've missed it, I love it.

Day 8: Day started off pretty badly. I went to bed really late last night but I still woke up after 6 hours because of my body clock. On top of being exhausted and unable to get my energy up for anything, I had digestive problems that felt like blockage and I'm not 100% sure why. Hopefully it doesn't require me to stop the supplements. It goes without saying that the supps did little to nothing to help me work through that discomfort which pokes holes in consistency. The other half of the day I was out with relatives and I actually felt good, not tired at all. If the supps have to work with me moving around then I'm kind of doomed. I wanna be able to relax WITHOUT my brain going a million miles an hour. This day gets a grade C.

Day 9: Today was rough. I was really close to not taking the supplements because I felt blocked up again but then I was afraid that I'd feel worse if it was helping my mood. Turns out it did nothing to take them. I was fidgeting and getting anxious and irritable for little to no reason all over again. I felt awful and I couldn't bounce back like I had been for the past week. I can only assume that my body got used to the supps that they don't work anymore, which has happened before. I'll be taking a break from them tomorrow to see if it fixes anything. It sucks so bad. Today is a grade C-.

Day 10: Day of usual mannerisms without the supplements. I fidgeted a lot and bounced my leg for hours while working. Blood pressure predictably went up when dealing with a stressful situation and I couldn't come down for hours. I didn't withdraw myself as much as I normally do but I wanted to. My digestive issues seem to have gone away, but there's no telling if holding off on the supps actually helped. I'll go back on them tomorrow, and hopefully I'll fare better than today. I didn't think my anxiety effected me this much. I want to mellow out again so bad...

Day 11: Morning started with irrational anxiety in the early hours. I took the supplements but it didn't seem to help as much as it did when I started. I fidgeted a lot and my leg bounced like crazy and I couldn't stop for more than a minute even though it was sore. I was easily irritated and it got to my gut a few times. That being said my gut did feel more calm than the rest of my body. I'm not sure what that means. I'm trying to think rationally about how my day went, if I'm thinking the supps worked somewhat or if I was in a rare middle ground between my ADHD symptoms and actually being zen. I'm going to take another break from them tomorrow.

Day 12: A VERY trash day. I wasn't feeling great to begin with because I made myself mad about something having been wide awake at 4 in the morning and going down a rabbit hole of things that made me upset. But the day went on even worse with everything putting me on edge. I had to keep my composure multiple times and didn't have the time to step away to burn off the pent-up stress. My insides hurt from the anxiety, I couldn't keep my phone down for a minute because I kept getting impatient, and withdrew myself multiple times when I lost interest in the phone. I was in fight mode the entire day and I felt horrible, I even relapsed I was so stressed. My morning set the rest of the day's faults into motion, but I feel like I had the same type of day last week when I was taking the supps; last week I didn't have it in me to care because I was so relaxed. I'm sure the supps could have saved me. Hopefully they save me tomorrow.

Day 13: Took the supps again and I was only half as wired as yesterday. I fidgeted and bounced my leg as much as yesterday. But even if I got aggravated and withdrew myself from things, my insides weren't turning this time. So I felt overall the same except there wasn't pain, just distraction.

Day 14: Took the supps a few hours later than usual. Since it's the weekend there's not much to report because I'm not interacting with anyone/anything.

Day 15: I didn't take the supplements because I woke up late in the day and I was preoccupied playing a video game for hours on end.

Day 16: Took the supplements in the morning. Lots of leg bouncing and messing with my phone when I was losing focus with the main task. There were a few rather irritating moments but I was able to find my center again pretty quickly. Not too much internal pain that also couldn't be resolved quickly.

Day 17: A little better for focusing but the day itself gave me a pretty good break. Otherwise, same as yesterday.

Day 18: Didn't take the supps because I had a dentist appointment and just forgot, how ironic. I also figured that since half of my day wouldn't be for work, which is why I'm taking supps in the first place, I'd hold off anyway. That being said I really do think they're tied to my digestive system, for the worse. Skipping days is kind of the only solution for my body to function like it has to. Also whether it was because I only spent half the day at work or maybe the pace of work was just low-maintenance enough, I felt pretty calm. I even had a client accusing me of giving attitude just because I wouldn't change my answer or underwhelmed tone to something she liked and I didn't even have an internal reaction to it like I normally would; like I would usually feel guilty for "making" someone think that way of me even if I was in the right, so that was pretty good. I think I still had a lot of leg bouncing tho.

Day 18: Took the supps, same vibe as day 16. I tried doing yardwork and I was able to see the wasp nest, it nearly looks like a leaf!! I hope I have the strength tomorrow morning to douse them in the soap water so I can finally finish the brush. I have to mow the lawn this weekend.

Day 19: Didn't take the supps today to avoid possible digestion issues, but now I'm wondering if I'm just not eating enough lately? It's hard to say, especially right now because my teeth hurt from my recent ortho visit so I'm eating little already. I finally did more yard work after throwing soap water on the wasps. Going off topic for a minute I low-key feel bad I had to end them; they were smack dab in the middle of the brush before I started cutting it down (which is miraculous that I was able to do as much as I did without getting stung), and it was made of all different plants and smilax practically making a fortress around their leaf-sized nest. But that's how life goes. Back on topic I had a really hard time focusing on work, all the usual habits at max operation which I wasn't proud of but at least I didn't get the painful anxiety like I usually would, I just didn't want to be where I was so kept having to redirect myself. It'd be nice to think that with the supps curbing my anxiety so many times that my body doesn't remember to react with it. Even with this morning when my sibling got distraught that her day program was cancelled I didn't blame myself over what I couldn't control like I usually do (that part could just be me in a better environment but it's worth noting to look back on). I'll rate today a C+

Day 20: Insomnia did its thing and I dozed in and out of sleep so took the supps late morning. This has nothing to do with the supps, but it was good cloudy weather to motivate me and finally finish taking out the brush in my yard, I'm so glad it's over. But it looks like the holy trinity of poison plants had been thriving, which explains the rash I got before and hopefully I didn't get it on me again. Looks like I did it for a better reason than just getting rid of the overgrowth. Now I'll get to focus on just mowing the lawn tomorrow which should also be in cloudy weather. Back to topic it's another weekend so not much to report. I'll say that in my hours of wrestling with sleep I was feeling on edge the way I do when I'm impatient, I think if I held off on taking the supps today despite being the weekend I'd find too many things to be aggravated about since the feeling started so early. Whether or not that would actually happen there are more pros for me to take them if it means calming my nerves.

Day 21: Didn't take the supps because I mowed the lawn first thing in the morning. I didn't eat or drink so it was pretty hard on me, I hate cutting grass. I was too physically exhausted after finishing, so everything in my day was done slowly and taking supps felt pointless because of it. Hard to say how I honestly feel mentally being "off-meds" but I guess there is one point to make; I got a phone call with news that irritated me because I don't like the person but I didn't get too enraged about it. And right when I say that- I get another phone call from the same caller and now I'm low-key enraged. The only thing that's saving me is that they're not calling to spout BS again. But boy is it hard for me to think critically right now I'm fuming. Guess it's just a day where stuff happened and it ended on a sour note...

Day 22: I took the supps a little later today just to see if it would help me with my digestion issues. I really can't tell. I started cramping today so everything feels painful regardless of what's going on, no better no worse. My reaction to inconvenient things hasn't been too bad, but again my cramps sort of evens out any other pain I could feel. At least it was manageable.

Day 23: Didn't take supps because the cramps got worse, as they do by the second day. I tend to fast with sips of coffee to be on the safe side. I couldn't tell if my day was worse without the supps because my cramps already make the day. I did fidget a bit and had to mess with my phone and spaced out, but as usual I'm more interested in my nerves not going haywire. I'm not sure how many of the supplements I have left but it seems they're inconsistent for me. I'll still take them as a potential mood stabilizer, I love not being on edge all the time.

Day 24: Took supps a few hours after waking up to give my digestive system a chance to function normally. I made a good call, but it made me wonder if it "functioning" is tied to my stress levels because that's what it felt like this morning particular; I made plans to get my car battery checked out and made myself nervous that something bad would happen while I was away- all of a sudden I'm going to the bathroom multiple times. That being said I don't feel all too different after the supps. I waited on a phone call that never happened and I hate phone calls so that sucked too. I got ice cream though.

Day 25: Second time taking supps later in the morning, it worked well again. I'll keep it up, even though it means I'm more at risk in forgetting since I'm not doing it first thing.

Day 26: Same as yesterday. Personal note, I got a horrendous headache after making and eating tortellini and nothing's helping it go away. Maybe it was too much dairy because I drank milk with it? I hope nothing's developing.

Day 27: Headache from yesterday took half of today to finally leave. I completely forgot to take the supplements. I'm sure there was correlation between that and my depressive mood after a phone call from relatives made me feel self-conscious. The mood got to a point that I wasn't willing to do anything, even taking the supplements to try and turn it all around.

Day 28: Took supps today, I also ate more of the leftover tortellini and a headache is forming. I didn't even eat that much of it. It's too bad because that alfredo sauce recipe was really good. Might be too much dairy- or maybe it's just the ricotta? Later I was in a pretty bad mood because of my Ndad aggravating me. It was rough having to control my anger as much as I did, I'm sure it would have been way worse if I didn't take the supps.

Day 29: Bad mood from yesterday carried over and made me feel pretty foul prior to starting my day. I took the supps first thing when waking up because I was already getting so angry at the world and naturally I was backed up because of it. Once again I had to work hard to control my anger, but it worked out pretty well when I eventually cooled off. That wouldn't have happened if I didn't have the supps to control my nerves, it saved me from getting stressed me out even more. The day itself was also pretty good, I give it an A.

Day 30: Didn't take supps because I took them so early yesterday. Day was good, I was hardly moody unlike yesterday. I even woke up with energy. Watching out for that one.

Day 31: Day was tough because I couldn't focus despite the supplements- but at this point I've established I'm taking them for my anxiety so it's not new. I'm sure it was the day itself just not working with me, at least I was pretty calm about it, just very uninterested. Unrelated, I learned the hard way what happens when you eat half an overripe avocado; partially related, the pain of it made my lack of focus worse. Not having the best luck with food lately! That's it, I'm ordering a pizza tomorrow...

Day 32: I ordered the pizza and it was good. No digestion problems on that front, while I took my supps at the usual late-morning. I felt tired out by the end of the workday, and it turns out my coworkers got a lot taken out of them this week too. So that makes me feel better with how little I've been able to focus, it's really has been because of the work environment. I do genuinely believe the supps made the day better, even if the day itself was crappy. This may be the most personal entry I've written. That would probably be the case for the next five days that remain for my batch of bacopa. Spoiler alert I have another but one more week would conclude the daily logs.

Day 33: No supplements because weekend and no events.

Day 34: No supplements because weekend and no events.

Day 35: Day started good, I wasn't even tired when I woke up. I took the supps later in the day, usual mannerisms but no anxiety internally.

Day 36: Self-sabotaged myself because I went to bed at midnight because I was so awake for some reason. Spent the day really tired so I kept off from the supps since they make me tired. Day was I guess alright despite that, I guess (too tired to think of all aspects).

Day 37: Forgot to take sups on my day off. Day went fine.

Day 38: Took supps because I knew I would be stressed by an uninvited guest. The encounter wasn't too aggravating but still annoying. Didn't focus on anything important to me because they were such an elephant to the very end. I was already thinking how much of my day they stole but I wasn't too up in arms about it internally.

Day 39: Writing this days later. Can't remember for the life of me if I took the supps or not. I want to say yes...

Day 40: Took supps but nothing big happened to report any effect, because it's the weekend.

Day 41: Woke up later in the morning, got sucked in to a video game. Didn't take the supps.

Day 42: Didn't take supps because I didn't have my usual morning bathroom movements and wanted to wait it out- took all day before anything finally happened but then the day was over. Day was fine though, but I did want to take them. I was pretty tired anyway because of sleep debt from the past few days so it's probably meant to be.

Day 43: Took supps first thing in the morning rather than waiting like I usually do, didn't seem to effect my digestion much so that's good. Felt impatient throughout work and even irritated although my performance was better. Worth noting that I didn't have the internal pain despite feeling pissy, can't tell how often I'm without when I'm on the supps.

Day 44: Didn't take any because I forgot. Day was okay-ish despite that. I underperformed at work a little compared to yesterday because I was more relaxed. I don't think that correlates with me not being medicated.

Day 45: Average day with the supps. Didn't focus at all because I was preoccupied with how my day wasn't going my way. Supps might have helped in keeping me from being too preoccupied with the day.

Finished bottle- with one pill left over.

[healthcarespeed]

What Are Food Supplements And Who Requirements Them?

From multivitamins to fish oils as well as echinacea The world of nutritional supplements is often confusing. Discover what the FDA regulates, what can cause side effects or a adverse reaction, and the best way to choose the best supplements for your needs.

Supplements should never be used to replace healthy foods. They can instead aid in filling nutritional gaps or provide extra support to those with certain conditions.

Vitamins

Vitamins are used by the body in small amounts for many metabolic functions. Vitamins can be found in a variety of food items, including vegetables and fruits. The best way to obtain the vitamins you need from a healthy diet. Some people may have to supplement their vitamin intake if they have difficulty meeting the nutritional needs of their diet on their own. This is the case for women pregnant or breastfeeding as well as drug addicts and older. Look at https://web-talk.pl/user/3289-krzysztof/ website if you require specifics resources regarding diet supplements.

Food supplements, such as capsules, tablets, or powders, have high amounts of vitamins, minerals, and plant materials (such as herbs). They are also included in drinks or food items. They are able to help with many issues, from weight loss to relieving stress to improving performance. The products are offered according to health claims that are subject to rigorous European rules. The regulations set the minimum daily doses of minerals and vitamins. The lists are available via the DGCCRF website.

Minerals

Minerals are inorganic, naturally-occurring solids with an ordered shape and chemical composition that is clear. There are a variety of earth-based minerals including table salt, diamonds as well as coal.

Each mineral comes with unique physical attributes that distinguish it from different minerals (along with the chemical composition). These characteristics include color, streak as well as hardness, luster magnetism, solubility and fracture.

Minerals are essential for the body to work effectively. In particular, iodine is necessary to produce thyroid hormones. These can be vital for growth and metabolism. Phosphorus is a mineral that's essential for bone health and production of cellular energy. Hemoglobin is a form of iron and oxygen is transported through blood via hemoglobin.

Most people are able to obtain all the minerals they need by eating a variety of food items. But, food supplements may be needed to help meet the recommended intakes of some minerals. Ask a registered dietitian/nutritionist for more information about dietary supplements. Family and consumer sciences agents can also give nutritional advice in written form and offer nutrition-related classes to the community.

Herbs

The term "herb" has many different meanings: in cooking, herbs are a basket for all kinds of delicious green garnish. And in the world of wellness the herb is an effective nutrition booster. Many people don't realize that the significance of herbs is quite different than its culinary definition.

From a scientific perspective in a scientific sense, the word "herbs" means leaves. They are herbaceous plants (plants with no branches with woody stems) used to prepare eating. Herbs don't have the same meaning as spices, which are derived from different parts other of the plant, like fruit, seeds, bark, and roots.

Before taking any supplements is advisable to talk with your doctor. Make a note of every medication and supplement you're taking, so you are able to report any negative reactions. My Dietary Supplements, a free app from NIH can make this simple on mobile devices. You can also find a list of resources about herbal supplements and other dietary ingredients in the FDA's information for consumers on the use of dietary Supplements.

Nutraceuticals

Nutraceutical food items are on the rise since consumers are becoming more engaged in taking self-medication. They look just like normal food items, and are offered in capsules, powders, or pills. However, these foods provide health benefits in addition to their nutrition worth. They can control signs, reduce the risk of chronic illnesses and boost overall health.

They can be a combination of minerals, vitamins, herbs, or concentrated whole food products, such as boswellia and glucosamine. These are popular supplements for joints that reduce inflammation. They are aimed at specific people who are unable to get the nutrients they need through a healthy diet such as children, pregnant women and those who are taking specific medications. It is recommended to consult their healthcare physician before taking any medication or dietary supplement. These supplements can cause side negative effects or cause interference with medication. They also aren't meant to substitute a balanced nutritional that includes foods that are healthy, such as vegetables and fruits and lean proteins.

[worurntas]

Change Your Fortunes With Male Enhancement Pill

If you like to raise your sexual performance, you have considered considering male enhancement products. There are a lot relating to pills from which to select, and it's really required to the many signs or problematic side effects of every one. You should speak with the surgeon before by making use of all the treatment method. Male enhancement tablets perform from escalating the flow of blood towards the dick. This leads to long boners in conjunction with a pleasing male climax. Lots of men prefer to take a pill given that they maintain low desire or have difficulties remember, getting a hard-on. Nonetheless, drugs are risky on condition that they incorporate threatening things. One way to dodge a lot of these is often to look at the draw and furthermore formulation record wisely when investing in a device.

Depending on constituents applied to the specific pill, it will possibly cause sensitivity, or even correspond with extra harmful drugs and products. It's also important to keep in mind the best male enhancement pills products and solutions are generally not monitored in the world, so it will be very easy to obtain detrimental solutions and products. Even when there's not in spite of that facts that natural supplements are serious, invariably you should talk with your md before attempting individuals. Folks need to know best male performance enhancers, they are click here.

Several of the most normal items used within male enhancement natural supplements normally include sildenafil, tadalafil, and vardenafil. Sildenafil serves as a vasodilator, which can help you get a hardon. Tadalafil, at the same time, is undoubtedly an chemical of a phosphodiesterase 10 compound. These components may also help you really amplify sperm fertility also, the superior quality from the orgasm. A number of male enhancement nutritional vitamin supplements can be bought without a prescription. These aren't appropriate for extra youthful owners or female. Including generate undesirable side effects, for instance indecision, disorientation and so fainting. Men who might be more mature, along prescribed medicine, or have a fundamental medical condition should probably speak with a physician earlier than attempting whatever intimacy pill.

Just before selecting any sort of love-making health supplement, it's important to define the main car maker's design. A reputable company will talk about whatever of their total product or services, as an example foods. However a shady agency endeavor to conceal the info, or maybe a ensure that it is be understood as his or her's item is safe and effective. You should avoid those worries, generally look for a genuine organization we know of associated with its good and so safety. One other thing to look out for is mostly a manufactured goods is inside USA. A lot vitamin supplements usually are not regulated, so they could be made through reduced manufacturing routines. At the same time, they may involve detrimental formulation. Consumers you should try to find a pill originating from a trusted internet business.

In conclusion, it is best to circumvent male enhancement solutions which claim for increasing circumference. The beauty products are aimed at sex end users single, to ensure that they won't be spent on an individual below the age of 17. Unless you are particular you can find yourself challenged by an extreme disease, you can not make use of a program provided it states to bump up circumference. One of many highly effective male enhancement medicines is almost certainly Maximum Artist. It really is physician-formulated innovative that functions upskill your favorite sexual drive and also supercharge your heightened sexual performance. As opposed to a one-size-fits-all get closer to, Fatmus Artisan presents a amount of bags, which have a overall most typically associated with a few of medicaments. Considerably better should be to visit here in addition to view our individual public can i are familiar with best male enhancement pills.

[neurotonixorder]

NeuroTonix Reviews: Brain Booster Pills (Shark Tank 2022) Ingredients and Price!

Product Name - NeuroTonix

Benefits - It increases attention and focus, and It improves memory and learning ability

Ingredients - Lactobacillus Paracasei, Lactobacillus Reuteri

Side Effects - N/A

Dosage - 2 time

Visit Official Website - Click Here

Neurotonix Review - Memory Loss seems to sneak up on customers without warning. While a small mistake might not seem like a big deal to some people, it can lead to more serious problems if the person doesn't pay attention. It starts with forgetting the keys or the phone's location, but it quickly becomes a serious problem with dates and other information.

To solve their problems, some people resort to drugs, counseling, or brain exercises. These are temporary solutions. NeuroTonix These treatments do not address the root cause of brain fog. Sugar could be the culprit. According to a Mayo Clinic study, excess sugar can directly affect brain networks and weaken them. This deficiency can cause memory loss and other brain problems.

NeuroTonix is the solution to this problem. This combination works differently to other nootropics and brain-health vitamins. NeuroTonix users will be amazed at how well it drives sugar out of their bodies, which allows them to increase memory.

What is NeuroTonix?

NeuroTonix can be taken once or twice daily, in as little as 5 seconds. Neurotonix It provides vital actions such clearing brain fog, improving focus, concentration, memory, recall, and memory enhancement.

Each bottle contains 30 tablets, lasting up to 30 days. Each tablet is formulated with billions and trillions of probiotic strains, plant extracts, and minerals that support brain health.

How Does Neurotonix Supplement Work?

Neurotonix's success is due to many factors, not just its natural ingredients. The team that created it was very particular about its composition. They wanted to make sure that users had a safe and non-toxic way to sharpen their minds. They searched for natural ingredients that could help in this process.

To find the right composition, extensive research was done. They eventually came up with their formula. It contains many different additions that will be useful to many people. These additions were carefully selected based on their effectiveness and utility to all. The supplement creators kept it non-gluten because many people are sensitive.

The blend does not contain stimulants, which is a huge plus. The supplement is non-GMO and highly safe to consume. Neurotonix users won't have any issues as long as they make it a part of their daily life. This is a significant benefit, as many other products are also in the same boat.

What are the Benefits of NeuroTonix®?

NeuroTonix, a nutritional supplement that contains a high amount of vitamins and minerals as well as strong probiotic strains has the following benefits:

It increases attention and focus.

It improves memory and learning ability.

Cognitive decline can be stopped.

It helps to clear your mind.

It encourages a strong neural network.

The potential to recall and retrieve memories is increased.

It has anti-aging properties.

Blood pressure and blood flow increase.

It helps to maintain healthy blood sugar levels.

It promotes healthy digestion and bacteria in the gut.

It boosts immunity and supports healthy brain function.

It is the best way to absorb nutrition.

It improves metabolic processes.

What Ingredients Are Required To Make NeuroTonix?

This amazing supplement is made with only natural ingredients. It is unique because it contains only NeuroTonix Reviews natural ingredients. We have yet to find a brain health formula that contains probiotics on the market. When we hear the term "probiotics#8221", our first thought is that they can help with irritable bowel syndrome or healthy digestion. We don't know that probiotic strains can provide many benefits, not only for healthy digestion.

For example, the strains in this formula are well-known for their ability to regulate blood sugar and improve learning capacity. This is why they have been added to this supplement.

NeuroTonix combines ingredients that include 3.6 billion probiotic strains to support the brain.

Here is a list of Neurotonix's proven and plant-based ingredients.

Lactobacillus Paracasei

Probiotic bacteria Lactobacillus Paracasei has increased cognitive function and support healthy brain development. This probiotic has many health benefits including detoxifying the body. This probiotic strain aids in the development of a healthy immune system. It also helps fight off infections.

It is also believed to be responsible the production of GABA, a neurotransmitter. GABA, an inhibitory neurotransmitter, helps to balance the excitatory and inhibitory neurons. This strain has also been clinically regulated blood sugar and pressure.

Lactobacillus Reuteri

Recent research has shown that probiotics containing Lactobacillus Reuteri may reduce anxiety and depression in adults. This is a fascinating finding. While many people know that probiotics are good for our overall health, few realize that they can also positively affect our mental health.

Lactobacillus Reuteri, a friendly bacteria, is found in the intestines. It is a probiotic which means it helps maintain a healthy digestive system. It's well-known for its ability to prevent the growth and spread of harmful bacteria. This can lead to constipation and diarrhea. Probiotic Lactobacillus Paracasei supports the body's ability to clear oxidative stress. It can also improve the brain health.

It is also effective in treating various conditions and diseases, such as Irritable Bowel Syndrome (IBS), Ulcerative Colitis and Chronic Fatigue Syndrome. Lactobacillus reuteri, a probiotic, is found in the gut. It helps maintain a healthy number of microorganisms. NeuroTonix Brain Booster Supplement This strain has been shown to help maintain healthy weight, remove sugary substances and improve memory and brain fog.

B.Lactis BL 04

B.Lactis BL04 is a probiotic strain which can improve brain health by increasing neurotransmitters like serotonin and dopamine.

It is an antioxidant-rich, brain healthy supplement that supports healthy cognitive function. It is clinically proven to increase memory, concentration, focus, and sensitivity.

Salivarius A2

Salivarius A2 can treat and prevent many types of infections such as sinusitis, colds, and ear infections. It also contains Lactobacillus salivarius UC118, which has been proven to improve brain health and prevent Alzheimer's disease. These conditions can also be reduced by using it. Salivarius A2 can be used as a safe and natural supplement to improve memory, cognition and mental clarity.

Salivarius B

Salivarius B, an incredible ingredient, has been used for years to support brain health. You can use it to treat various conditions or preventive measures. Salivarius B, a whole-food supplement that supports the brain and nervous systems health, is natural.

Proprietary blend of plant and mineral extracts

This supplement also contains these plant extracts:

Inulin

Inulin is a type of FOS (fructooligosaccharide) and is a natural form of a sugar called oligofructose. It has been proven to improve brain function, reduce cholesterol, and increase insulin sensitivity. It also increases the absorption minerals like calcium, magnesium and zinc. It has been proven to increase memory and anxiety.

Peppermint

Brain fog refers to a mental condition that can cause a loss in focus and concentration. This is a common problem, especially for those who are involved in work or other activities. Peppermint is the best remedy for brain fog.

Peppermint is a popular herbal remedy for clearing brain fog and memory. It has been shown to improve brain function in many ways including stress relief, headache relief, stomach cramps and digestion.

Tricalcium Phosphate

Tricalciumphosphate is an essential nutrient found in the human body. Calcium plays a role in the production and release of acetylcholine. This neurotransmitter is responsible for helping the brain process information and sending messages to the rest. It is also responsible for improving probiotic function.

Strawberry

It contains 100% natural glucose, which stimulates blood sugar levels and improves blood circulation for better functioning of the overall body functions.

Side Effects Of NeuroTonix:

NeuroTonix should only be taken as directed by a physician. Allergy sufferers should carefully read the ingredients before using. Before using this product, pregnant or nursing women should consult their doctor. This product is not recommended for children under 18. This product is not recommended for children under 18.

Dosage - How Much and When?

Although it may sound like an old saying that excess is dangerous, it is true. This product is 100% natural and has no side effects. However, that does not mean you can use it in whatever quantities you like.

This product should be taken at the recommended dose. If you do not consult your doctor before you start taking this unique combination of over 3.5 billion probiotics, it could cause problems.

Before you begin taking this medication, make sure you have it presented to your doctor. It is possible to be allergic and can pose a danger if you take any other medications.

Take a soft tablet, and chew it for at least 4-5 minutes before going to bed. The better the effects, the longer you keep it from being swallowed. The soft tablet should be taken one time daily.

How to Use NeuroTonix?

NeuroTonix can be purchased as a capsule, in a 30-capsule bottle. The manufacturer recommends that one capsule be taken daily with meals. It can also be taken with liquids or water.

A prescription from a licensed physician is required before you take any NeuroTonix dose. Pregnant women or mothers who are lactating should not take the supplement. Before taking NeuroTonix, it is a good idea to consult your doctor.

Side Effects Of NeuroTonix

NeuroTonix should only be taken with a doctor's approval. If you have allergies or other chronic conditions, it is important to carefully read the information and consult your doctor. Children under 18 years old should not use this product.

Details and Cost of NeuroTonix

As our business goal, your health and satisfaction with our products is our priority, we will ensure that you only receive the highest quality products. If you have any questions, please send us an email at [email protected]

1 bottle: $69 + free shipping

3 bottles: $177 + free shipping ($59 per bottle).

6 bottles: $294 + free shipping ($49 per bottle).

Below is a list of frequently asked questions about the shipping policy and order status. These FAQs should help assist you to find the right answer quickly.

Visit Official Website=> https://www.outlookindia.com/outlook-spotlight/neurotonix-brain-booster-real-deal-or-waste-of-money-must-read-before-buy-news-226652

Final Verdict - Neurotonix Review

NeuroTonix is a great choice if your goal is to improve your cognitive performance and memory. Advanced Biohealth created this innovative dietary supplement to combat poor cognitive health. NeuroTonix combines potent herbs and plants proven to improve brain function. Its anti-inflammatory properties protect the body from pain and inflammation.

NeuroTonix supplement reviews online show that it can treat brain problems. NeuroTonix can be used for a long time in many ways. Some people take it for three months while others continue to take it for six months. The benefits of NeuroTonix include enhanced memory, cognition and stress reduction. Mixing NeuroTonix with regular mental exercise and nutritious food will maximize the supplement's effects.

Related Keywords

#NeuroTonix, #NeuroTonixReviews #NeuroTonixBrainFitness, #NeuroTonixPills, #NeuroTonixBrainBooster, #NeuroTonixSupplement, #NeuroTonixScam, #NeuroTonixBrainStrength, #NeuroTonixBenefit, #NeuroTonixUses, #NeuroTonixWebsite, #NeuroTonixOrder, #NeuroTonixWheretobuy, #NeuroTonixHowToUse, #NeuroTonixBrainPower, #NeuroTonixCost, #NeuroTonixUnitedStates #NeuroTonixCanada #NeuroTonixSharperMind #NeuroTonix2022,

[mysticalcrowntyphoon]

Top-5 Nutraceutical Products to Combat Age-Related Health Issues

  Table of Content: -

  Sustaining Healthy Aging

Substances supporting healthy ageing

Akums Drugs and Pharmaceuticals Ltd.:     Finest Nutraceutical Product Manufacturer in India

  Sustaining Healthy Aging

 Life is a beautiful gift that everyone enjoys fully. Childhood days are always remembered, and youth always rejoices, whereas old age is linked with many miseries. Though ageing is a predictable fraction of life, most people always want to hold onto their youthfulness. As somebody quoted very nicely, age is just a number for those who are lively and take good care of themselves. In a fast-paced life where on one side, it is difficult to take care of one, on the other hand, it is required. No one can relive their youth, but one can make dietary and lifestyle changes to slow down processes and reduce the risk of age-related illnesses.

Focusing on oneself, having a nutrient-enriched diet, regular workouts, and avoiding smoking or alcohol are the best ways to support healthy ageing.

 Substances Supporting Healthy Aging

 Ageing is a natural occurrence that brings with it both possibilities and problems. Older individuals are susceptible to various ailments, including diabetes and many degenerative disorders. Nutritional therapy as an alternative therapy can aid in healthy ageing and preventing neurocognitive disorders. These top 5 nutritionally active substances can aid in addressing age-related concerns. 

  Curcumin is a major     dynamic compound in turmeric and activates certain proteins that help     delay cellular senescence and endorse permanence. It possesses influential     cellular defensive properties attributed to its potent antioxidant     effects. It is believed to combat cellular damage and significantly     increase life span. 

Protein Powder: Protein is     a major component of bones, muscles, and skin. Intake of protein powder     shapes up the muscle and provides the necessary strength. Even it may help     to repair damaged muscles and tissues. It is a rich source of nutrition     and the easiest way to fill the nutrient gap. The demand for protein powder manufacturers in India is     increasing exponentially.

Vitamin C: Vitamin C is an     effective antioxidant in the body, assisting in guarding cells against     oxidative injury. It is also considered significant in immune function,     inflammation regulation, and many other processes essential to healthy     ageing. That's why an optimal level of vitamins is always recommended to     stay healthy and protect against age-related diseases. 

Multivitamins Gummies: Gummies     are the perfect alternative as they feel great without compromising health     benefits. Tasty gummies are prepared in various flavours and colours.     Gummies are an ideal dosage option as they proffer the same health     benefits that pills and tablets offer while tasting better by a far-off     margin. Taking multivitamin gummy pills regularly enhanced memory,     executive function, and cognition in older persons. Akums are well-known Gummies manufacturers.  

EGCG: EGCG, known as     epigallocatechin Gallate, is a well-known compound in green tea that     offers impressive health benefits like reduced risk of cancer and heart     disease. It works on restoring the cells and acting on pathways involved     in ageing. 

 With an ageing population in India, nutraceuticals attempt to boost health in older persons by preventing and treating illnesses and impairments. There is a need to manufacture effective dietary treatments to promote healthy ageing. Nutraceutical companies can opt for the best nutraceutical product manufacturers in India, like Akums, to overcome the availability gap in the market for quality products for promoting healthy ageing.

 Akums Drugs and Pharmaceuticals Ltd.: Finest Nutraceutical Product Manufacturer in India

 People gaze for the best brand which may provide the maximum benefits of mentioned substances. If you, too, are looking for the best nutraceutical product manufacturers in India, then Akums drugs and Pharmaceuticals is the best answer for all your queries. They are known for the quality they serve and gained fame on the pretext of the same. They stood at par with the premium protein powder manufacturers in India, vitamin c manufacturers in India, and gummies manufacturers though their goodwill is spread globally. Akums is one name you can rely upon blindly!

   Key Takeaways

  Ageing is a predictable fraction of life,     yet most people want to hold onto their youthfulness for as long as     possible.

Assisting a lifestyle with the best     supplements may be helpful.

Akums Drugs and Pharmaceuticals Ltd stood     at par with the premium protein powder manufacturers in India, vitamin c     manufacturers in India, and Gummies manufacturers though their goodwill is     spread globally.

[basedandradpilled]

for the anon with heavy periods, here are some changes you can make to manage it

increase your intake of these nutrients:

iron: obviously necessary to replenish blood loss, but if you’re anemic before your period, your flow will be heavier as well. sources: red meats, chicken, oysters, beans, dark leafy greens, tofu, pumpkin seeds, an iron fish.

vitamin C: for absorption of iron and to strengthen capillaries, reducing bleeding. sources: rosehips (you can buy a bag of organic dried rosehips to put in tea, it’s florally and kinda fruity,) yellow bell peppers, cantaloupe, citrus, strawberries, and dark leafy greens

vitamin K: when it comes to blood clotting, vitamin k is essential. supplementing it has been shown to reduce heavy menstrual bleeding in women who otherwise have no known blood clotting disorders sources: spinach, kale, collard/mustard greens, broccoli

omega 3s: anti-inflammatory and helps produce prostaglandins that regulate the menstrual cycle and flow. sources: mackerel, salmon, sardines, oysters, brussel sprouts, tofu, navy beans, and fish oil supplements

vitamin B6: b6 helps regulate production of serotonin and dopamine and regulates production of PgE1, a prostaglandin that’s been proven to affect menstrual cycle regularity and flow. sources: avocado, spinach, banana, sunflower seeds. this is one i recommend supplementing (along with b12) if your general health is poor.

other stuff:

blood clotting medications: tranexamic acid is the most common one, also called Lysteda, and it isn’t as scary as it sounds. it’s a blood clotting medication for adults only, used after childbirth frequently, and they even give it to people with chronic nosebleeds. there’s also Desmopressin nasal spray which has a different mechanism but the same effect. talk with your dr about side effects, but please do your own research! physicians unfortunately rarely have our best interest at heart and will often fail to inform you of side effects or drug interactions.

ginger: an anti-inflammatory, can ease pain. inhibits the enzymes prostaglandin synthetase and cyclooxygenase, both of which can create a prostaglandin imbalance that causes heavy menstrual bleeding and irregularity

raspberry leaf tea: contains fragarine, an alkaloid thought to help pelvic floor muscle cramps, reduce pain, and shorten period length. don’t drink more than 2 servings if you’re extremely sensitive to estrogen. some women swear this is their holy grail for PMS

cruciferous veggies like broccoli and brussel sprouts help your body eliminate extra estrogen which can reduce bleeding and shorten period length.

i’ll include more about all of the above stuff and other helpful nutrients for PMS like potassium, magnesium, etc in my next post about diet based on your cycle, this was just a quick post for supplements specifically to reduce a heavy flow.

lastly, stay hydrated and rest as much as possible during your period, easier said than done

menorrhagia is defined as abnormal blood loss during menstruation. this means heavy flow lasting for over a week and/or totaling greater than 80 ml (~1/4 cup) per month. if your symptoms are having an impact on your quality of life, consider seeing your gyno to find an underlying cause.

(disclaimer: i’m a dropout whose only medical training is as a lab tech and phlebotomist. i am in no way a health professional. none of this should be taken as expert medical advice)

[thecitythatdoesntsleep]

Vampire Master-Guide

First of all I want to start off by saying I've gathered inspiration from MANY vampire medias. Fictions, games. The biggest influences are Vampire the masquerade (primarily bloodlines) and Vampire Knight (manga). As well as honorable mentions to Vampyr (game), Queen of the Damned (movie) and Van Helsing (movie, anime). So if anything sounds familiar, chances are it is. I highly encourage you to explore them as they are a few of my favorites.

Second of all this is going to be massive, so I'll be putting it under a cut. But it will be a comprehensive guide to my personal vampire lore that I've crafted and worked with through the years. If you like it, feel free to use it! I'd absolutely love to be tagged (so I can shower the creations with praise) but it's not required. I'm just out here making one more version of vampires that hopefully inspires you. There will be a couple different categories that I will touch base on.

History (this part is super short)

Physicality - Medical Information

Physicality - Appearance/Body

Mental Effects

Society

Anything from my vampire lore will be tagged #vlor

Now follow me under the cut, lovelies. But please be Warned: We'll be discussing blood, violence, physical and mental illness. As well as regular vampire related things. If any of this could trigger you, please kindly skip this post because you're far more important to me!

'History'

The original vampire to walk the earth, cursed by the heavens was Caine. After committing the first murder, a blood-soaked punishment was to forever be banished to walk the darkness with a constant reminder of his crimes. Thirst. Craving for the same blood he shed against his own kin. The sin was carried through the years and he came upon another outcast kindred by the name of Lilith, cursed by God in a different way and hexed with powerful disciplines.

They bonded as kine and Lilith taught her chaos to Caine in hopes they'd rule together. In the end his nature stayed true and his now empowered wrath befalls Lilith, committing murder yet again and taking her life.

To feed upon and be fed, was a now animalistic instinct that spoke louder than supposed human nature ever could. And thus the curse spread. To anyone that drinks from the tainted or is bitten by a rabid, is surely to bear it at the final heartbeat. The path to redemption is sealed but survival is nearly infinite. So long as the beast is obeyed and satisfied, there is no constraint on lifespan. They will be damned to an eternity enslaved to thirst.

(Primarily from VTMB but I really like the idea of it being some sort of ancient curse from the gods so I thought I'd include this tiny historical bit. Onto the good stuff.)

Physicality - Medical Information

Vampires are anemic, let's just establish that all vampires are what modern day medicine would consider anemia. But they also have super aggressive red blood cells that function x100 that of human white blood cells. All in one combo of super cells. No illness spreads. No disease can contract, nothing can live in their system. They don't fall ill with colds or flu. STD's aren't feasible. Their systems are far too strong and combative to infections, bacteria.

Their integumentary systems regenerate about x200 - x300 times faster. Within seconds (if there is or has been fresh blood in the system recently) their skin regenerates and goes even beyond that. Mere hours and limbs grow back, bones realign.

Vampires don't have functioning organs. (If they are turned from humans they are there but they don't work and will eventually wither.) Hearts don't beat, lungs have no need for air.

Vampires can't drown. They don't breathe and even if water fills their lungs, they would be weighted down but not die. They also don't float like humans do naturally.

Vampires can go out in the sun but they have hard times with sun poisoning. Think of a sunburn but more like a rash. They can't process the vitamin D very well and almost all of them have trouble with getting severely burnt very rapidly or having a rash from the sun. Prolonged exposure can make them feverish, nauseated and give them body cramps and fatigue. Even longer can make them violently ill and can essentially melt their skin. It can be healed but takes longer.

Staking their hearts immobilizes them but does NOT kill them. They can be detained this way and it is excruciatingly painful. But it doesn't kill you.

Vampires can't eat food. Only few can consume liquids aside from blood. They have no ability to digest it and no longer make acid. They'll usually heave it up along with whatever blood content is left in their gut.

They have perfect eyesight, hearing, hyper senses of taste and smell. Touch is extremely sensitive as well. Their skin isn't fragile, in fact it's a bit thicker than average skin from how fast it regenerates and is constantly maintaining itself.

They are very resistant but not impossible to scar. Scars from human life are erased with first turning.

Vampire blood tastes like flat soda or icky, room temperature tap water. Unpleasant to other vampires but in a desperate pinch, it will sustain but nowhere near as good as foreign blood does. Even animal blood takes better care of a vampires system than another body of recycled blood. (Think of it as they've already taken the good stuff out of it for their own bodies so all that's left is the taste and a few stray nutrients.)

Vampires fangs grow back indefinite. At about x10 the rate of humans losing and replacing their first set. No matter what comes of them, their fangs will always grow back. No other teeth mutate like this.

Fangs lengthen and retract when around blood or not. It's not something that can be helped or even trained out. When blood is present, fangs will lengthen even if there is no intention to feed. Automatic reaction and a painful one at that. They get used to it but it's a sharp pain like having a human tooth extracted but it doesn't have prolonged swelling or discomfort. Only when getting longer or retracting back in.

Whenever they're in bloodlust or a state of starvation, they gain a sense of x-ray vision but instead it's vein mapping. They can see through skin to arteries and if it's severe blood lust, they can even see the smaller, tinier veins in fingers and faces. This is a sight that ever vampire possesses in order to obtain blood easier or figure out a good place to bite. Anything that is living will be seen in a structure of veins. Animals, humans, other vampires.

Severing the brain stem from the body is one of the few sure-fire way to kill a vampire. Alternatively burning them to pure ash and scattering them or holding them in separate vessels. (If ALL ashes are contained somehow and mixed with fresh blood, there is a reanimation process so beheading them is more permanent.) Silver weapons or exposure to silver prior to wound can result in death as well.

Alcohol is SUPER effective when they drink it. Think of one shot making them drunk because it hits their bloodstream almost immediately. A double would have them seeing double and acting like a hot mess. 3+ for even the beefiest of men would have them blacked out and vomiting on the sidewalks.

Drugs effect them but only in extremely high doses and for nothing really over 2 hours or so. Short, short longevity but they have the same crash that humans do. If it's hard detoxing symptoms for humans, it's the same but faster. They can do a hard drug, feel the high for maybe 1 - 2 hours and immediately go into hallucinating and shaking from the aftermath. The same goes for Pharmacia. There's really no medicine that works.

Garlic is a myth. So is wolfsbane.

Silver on the other hand is a very real, very deadly weapon that still rings true. A single pinprick of a silver sewing needle and it can render a vampire powerless. Slow them down to the speed of a human, take away their rapid healing and remove all of their heightened senses. Silver directly into the bloodstream essentially renders them as they were before they turned in physical response and structure. It's the only metal that burns vampires skin and will char it if it sits in one spot for too long. Silver is the only kind of metal that can forge chain that vampires cannot break and can successfully be restrained in. Any wounds inflicted in silver take longer to heal.

They can't reproduce after being turned. Purebloods + Purebloods are the only exception and it's still extremely rare. (Only 9 children born in over 2,500+ years.)

Physicality - Appearance/Body

Whatever color their eyes are, blood-lust accentuates the brightest color. I.e: Brown eyes turn Yellow/Gold, Blue eyes turn White/Purple exct. (Different powers can change this depending on the vampire and their history, sire.) Just think neon, glowing eyes in the dark if they're thirsty or hunting.

They stay frozen in whatever physical appearance they're turned in. Their metabolism is whack so they don't really lose or gain weight, it's down to cosmetic changes or cosmetic surgery. Which at least it heals flawlessly and doesn't ever change. But there aren't many options for personally invested physical change.

Their hair and nails grow super fast.

Vampires usually have the hair color they have when they are turned but around 15% experience graying or whitening of their hair within a few days of turning. Due to a semi-common genetic string in humans.

Vampires don't tan. They burn. No matter what their skin color is. Most are the palest/pasty tone of their natural skin color merely due to anemia and lack of blood circulation.

They don't blush or show physical signs of fever.

Vampires don't sweat or flush when exerting or exercising. They don't have to regulate their body temperatures.

They get dry skin pretty often and it's important to combat it with baths and soaks and lotions/oils whenever possible.

They are usually a lukewarm body temperature. As low as 15°C|59°F to as much as 21°C|69.8°F.

Every vampire has a certain amount of charming allure to them. In whatever form or fashion suits them the best, it's a natural attractant to their human counterparts. A glint to their eyes, a certain smile, the pitch or timbre of their voice. Endearing, seductive, mysterious, whichever shines through in their personality. They are magnetic, attractive to the human eye, no matter what they tend to look like.

They can see themselves in aluminum coated mirrors. Just not silver.

Mental Effects

There is a staggering 95% probability that 'created' vampires will have amnesia unless turned by a pureblood/noble/king/queen/high ranking blood vampire. They remember nothing of their human lives and this is extremely common. It's actually very rare to remember anything prior to your awakening. (That's why there are usually strict laws about siring without consent and proof of consent.)

It is very easy for vampires to be blinded by fits of rage when starving for blood. They can fly into blind anger and attack people they normally wouldn't or even foes they have no chance of winning against. Depending on their remaining strength when this tipping point of starvation happens; it can be extremely dangerous to be around.

Most turned vampires suffer a psychotic break in their early turning years. (Between 6mo and up to 25 years of awakening age. I.e: from the date of being bitten.) The brain is the last thing to be altered in the physical process and because of this, it's believed that their mental state has to crumble to be built better. It's unknown as to exactly why this happens but it's almost guaranteed. It's the vampire equivalent of 'adolescence'.

Over 75% of vampires experience periodic depression and random bouts of sadness. Another 39% live with bouts of mild to moderate psychosis. (This has been suspected to happen because of the physical stasis and improper circulation of chemicals/hormones/exct. Many believe it's because of the guilt of their King, Caine.)

Mental illnesses that aren't born from physical imbalances are in cases of amnesia, cured. Those that are chemically related are usually worsened by the stagnant physical changes of vampirism. It's rare that those with amnesia remember their traumas or emotional upsets after turning.

The "amnesia" of turning is the death of a human psyche. With the staggering rate of permanent amnesia, it is hard to figure out exactly how it happens but it's widely known.

Society

Humans are not fully aware of vampires. This still rings true with the fear of world war and or wiping out the human race given their species.

There is a high society "government" type of monarchy. Each clan or type of vampires has a leader "elder". This is usually the oldest vampire to date of that specific type. Sometimes it's a group or a family of elders. In most modern day they have adapted to a more "presidential" route and have to establish themselves as leader types to be considered for any kind of law making or enforcement. (I.e: Noble bloodline, diligent efforts of servitude such as public service, military or other.)

There is a strict law against turning humans. Vampires are required to have clearly given consent and the process is to be looked over by an elder or enforcer. They must show strenuous documentation of that persons preservation in the name of probable amnesia. They must have a comprehensive processing of that persons interests, personality traits, societal standing, proof of occupational termination, familial status and situational agreement. (Basically they don't want humans forgetting their lives entirely and they want to make sure that they are able to move somewhere or hide from their families until they're well trained enough to be around them again. It's a very long to legally accomplish it.

Every city handles turning differently. Some require the sire to pay the death penalty and others are strictly against killing the one person responsible of their turned kindred.

Vampires are in every day jobs, doing anything and everything that humans do. From trash collecting, to law and doctors. Fame, fortune, poor, criminal; they all live as many walks of life as humans do.

Anti-vampire establishments are alive and well. Most are run by other vampires. Some humans share their beliefs but most typically it's a resounding amount of vampire extremists. This is legal due to the fact that they try to adhere and coexist for their sanctions ordinance. Helping enforce justice for their regions and implore an opposing force for rampaging vampires or other law breaking kindred.

Most human killings are covered up, tampered with or has someone on the inside working on doing both. It's a constant job but a needed one to keep their existence safe from being proven.

There is a massive shortage on vampire doctors serving other vampires or studying from what little information there is on vampirism. The ratio looking like 1 to 300. 1 doctor for every 300 vampires.

The most vampire dominated and lucrative occupations are generally law, publishing and sex working. There are 3 vampires with these jobs to every human worker.

Here is an additional post about how vampire blood would effect humans.

So that was everything I could think of for the time being. I may continue to edit and update this as I have time or I think of something that I haven't touched base on yet. But this is just the general lore I work with when I do write about vampires or when I think about them in general. Feel free to skip certain parts or like.. adapt it however you'd like. I made this to more so inspire people not to show a list of HOW things should go. Take of it what you like and ignore what you don't! Add more if you think of something!

Some of it gets a bit random but it's still things that I've either incorporated in some unpublished fics or talked about with some friends or just fantasized about in general. There's bits and pieces in all media for vampires that I really enjoy and I think every new style spins something different and makes for wonderful content!

[brightorangerain]

BANANAS:

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain 3 natural sugars - sucrose, fructose & glucose combined with fiber. A banana gives an instant, sustained & substantial boost of energy.

Research has proven that just 2 bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number 1 fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses & conditions, making it a must to add to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood & generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood & so helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food & Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure & stroke.

BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams by eating bananas at breakfast, break, & lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS: 1 of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach &, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes & re-hydrates your system.

HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up & avoid morning sickness.

MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling & irritation.

NERVES: Bananas are high in B vitamins that help calm the nervous system..

Overweight & at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate & chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every 2 hours to keep levels steady.

ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture & smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity & reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical & emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has 4x the protein, 2x the carbohydrate, 3x the phosphorus, 5x the vitamin A & iron, & 2x the other vitamins & minerals.. It is also rich in potassium & is 1 of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

[knewhealth]

Sunscreen: What Everyone Needs to Know

Sunscreen: What Everyone Needs to Know

📷

As we head into summer, many people are looking forward to sunny beach days, afternoon barbeques, and relaxing by the pool. Since most of us spent summer 2020 cooped up inside, we’re all excited to get out and enjoy the outdoors.

After many grueling months of dealing with COVID-19, your mind is probably overwhelmed by all the preventative measures we take to avoid the virus. However, you shouldn’t neglect another important safety measure: sunscreen.

The sun is the source of all life, and it’s essential to our mental and physical health. The sun keeps our vitamin D levels up and plays a central role in regulating our sleep patterns via our circadian rhythm. Sunshine can also boost your mood. However, you can get too much of a good thing, and this is certainly true of the sun!

You already know that too much sun exposure can cause skin cancer. It can also damage your skin, causing premature aging, sun spots, and dryness. Extreme sunburn is not just painful – it can cause blisters and long-term damage to your skin. And since your skin is your largest organ, protecting it is essential for your overall health and wellbeing.

Here are a few tips for being sun-safe this summer.

Do I really need sunscreen?

Yes. No matter who you are and what your lifestyle is like, you need sunscreen. Even if you never burn, or have a dark complexion, or don’t spend a lot of time outdoors, you should be applying your sunscreen every day.

Sunscreen works by preventing the sun’s ultraviolet rays – namely UVA and UVB rays – from damaging your skin. These rays are responsible for sunburn. They can also cause skin cancer, pigmentation, wrinkles, and dry skin, as well as a range of other skin conditions.

Since we’re all prone to the above issues, we all need to wear sunscreen on a daily basis.

Do I need to wear sunscreen if I have a darker complexion?

A common myth is that people with a darker complexion don’t need sunscreen. As a result of this myth, there’s something called the “sunscreen gap,” where people with darker skin tones are less likely to use or be prescribed sunscreen than people with lighter skin tones.

While skin cancer is less prevalent in people with darker complexions, it can happen, and when it does, it tends to be diagnosed at a later stage. Because of these widespread myths, individuals with darker skin tones are more likely to be diagnosed with advanced-stage melanoma and more likely to die from melanoma.

In addition to skin cancer, sun exposure can also cause premature wrinkles, sun spots, and dry skin in people of all complexions. So, although someone with a darker complexion might not burn as easily as someone with a lighter complexion, everyone should take steps to prevent sun damage.

Do I need to wear sunscreen if I’m indoors all day?

What if you’re not going outside that much? Even if you’ll be stuck inside the office all summer, it’s important to apply and reapply sunscreen.

Many skin care experts advise everyone to wear sunscreen, even when they’re inside all day. UVA rays can actually penetrate through windows, which can lead to skin cancer and premature aging.

Of course, your chances of sun damage decrease significantly when you’re indoors – but that’s no reason to skip the SPF.

Which sunscreen should I choose?

If you head into any drug store or beauty store, you’ll probably be overwhelmed by the number of sunscreens available. Not sure which sunscreen to use? Here’s a quick breakdown of your options.

Pro tip: Stock up on sunscreen in winter, when it’s more affordable. They often go on sale in the fall, so you might be able to get a few at a good discount.

Which SPF should I use?

You should opt for an SPF of at least 30, preferably more. Products with a higher SPF tend to be stickier, so you might be tempted to go for a lower SPF – but don’t! If you don’t like the sticky texture of lotion, opt for a spray-on, powder, or gel variety.

If you’re in the sun a lot, go for SPF 50 or higher. The available research shows that SPF 100 is far better than SPF 50 when it comes to protecting your skin against sun damage and burns.

Mineral or chemical?

In general, you get two kinds of sunscreen: mineral (also called physical) and chemical. Technically, all matter is made up of chemicals, including the healthy stuff in your sunscreens, so we’re moving towards calling them organic and inorganic.

Inorganic sunscreens, also known as mineral or physical sunscreens, contain zinc oxide and titanium dioxide. These form a barrier on top of the skin to deflect UVA and UVB rays. Some research suggests they actually soak up the UV rays so that they can’t harm the skin. Most inorganic sunscreens leave a white sheen behind.

Organic sunscreens, also known as chemical sunscreens, are absorbed into the skin instead of sitting on top. They cause a chemical reaction that converts UV rays into heat so that your skin won’t get damaged.

Both kinds of sunscreen work. However, if you find that one kind is making your skin itch, opt for the other kind.

Fun fact: “sunscreen” and “sunblock” are often used interchangeably, but sunscreen tends to refer to organic sun protection while sunblock refers to inorganic sun protection. With that said, even industry experts use both terms to refer to the same thing.

Lotion, spray, gel, or powder?

Sunscreens come in so many different varieties nowadays. You get SPF in the form of regular lotions and spray-on liquids (which are great for full-body applications and ideal for wriggling kids). Gel products tend to be ideal for the face, as is brush-on powder SPF.

All of the above are fine, so you should opt for what feels better for you. If you find it easier to use a spray-on sunscreen, for example, choose that – the easier and nicer it feels, the more likely you are to use and reapply it.

And on this topic, you’ll also find that there are a lot of SPF-rich lip balms. It’s a very good idea to use these regularly to prevent dry and sun-damaged lips.

Other considerations for sunscreen

Nowadays, you can find sunscreens that are specifically formulated for different skin types. You might opt for a cheaper, drugstore-variety sunscreen for your body, and a special one for your face. You’ll find sunscreen for oily skin, dry skin, acne-prone skin, and sensitive skin.

Most sunscreens have a white-ish sheen that doesn’t totally absorb into the face, so you can also be on the lookout for those that dry on clear!

Top tips for using sunscreen

Buying a top-quality sunscreen is important – but in order for it to work its magic, you need to use it properly.

Stick to the following tips for using sunscreen:

You should reapply sunscreen every few hours. If you’re outside, reapply it at least every two hours. Inside, you can probably get away with reapplying it less often. Also, even waterproof sunscreen should be reapplied after you swim.

Some face creams and makeup have an SPF. While this can be helpful for added protection, you shouldn’t neglect your sunscreen.

Although you’d associate sunscreen with summer, it’s important to use sunscreen in winter too – even on overcast, dark days. The sun’s UV rays are constantly working, even when it’s chilly.

Layer your sunscreen properly! Organic (chemical) sunscreens should be put on first, underneath your moisturizer. Inorganic (physical/mineral) sunscreens should be put on after your moisturizer.

Use a reminder. If you forget to use and reapply your sunscreen, keep your sunscreen in a place where you’ll see it, like on your desk or by your toothbrush. You could also set an alarm on your phone to remind you to reapply your sunscreen regularly.

If you have highly sensitive skin, or if you’re still burning despite using a high-SPF product, speak to your GP or dermatologist.

How else can I prevent sun damage?

Beyond using a decent, high-SPF sunscreen, there are a few more steps you can take to be sun-safe this summer.

Limit your time in the sun

Although you still need to use SPF indoors, it’s much safer inside than outside. Enjoy your time soaking up the sun, but avoid spending all of your time outdoors every day. At the beach, pool, or park, use a decent UV-blocking umbrella for shade. Limit your time in the sun to a few hours at a time maximum, with breaks to sit in the shade.

Cover up

Although summer is the time for short skirts and swimsuits, it’s wise to cover up when you’re in the sun. Get a decent hat, a comfortable T-shirt, or robe-style coverup to wear at the beach or pool. This is especially important if you’re in the sun for a long period of time.

Bear in mind that clothing is not a substitute for SPF. It’s possible to burn through a normal T-shirt. You do, however, get special UV-blocking clothing and swimwear, which is worth the investment if you plan to be in the sun a lot this summer.

Don’t forget your eyes!

Your skin isn’t the only thing that you need to be concerned about. Your eyes can be damaged by the sun’s ultraviolet rays, which can cause both short-term and long-term damage. This is called photokeratitis, or ultraviolet keratitis.

Quality sunglasses offer UV protection. You should opt for glasses that block or absorb 99 to 100 percent of UV rays. Give your eyes a break every so often by spending some time indoors.

Drink water frequently

This is a good rule for life, but it’s especially important in hot weather. If you’re spending time outside this summer, keep a big bottle of cool water on hand. Not only is water important for maintaining the health of your skin, it can also prevent you from dehydrating in the heat. Dehydration can lead to headaches and a range of health issues.

Using sunscreen is something we should all be doing: it’s a relatively simple way to protect your health and wellbeing. This summer, be sure to grab some high-quality sunscreen and use it on a daily basis. Don’t forget to reapply it regularly, and encourage your loved ones to do the same.

Now you’re ready to go ahead and (safely) soak up the sun!

Click for more https://knewhealth.com/sunscreen-what-everyone-needs-to-know/

[hippo-love-affair]

How to Alleviate Hair Loss

Losing hair? Yeah, me too. If your body is starving, you're most likely gonna lose hair. Sorry. But there are some things you can do to try and prevent it.

⚠️ DISCLAIMER ⚠️

I AM NOT A DOCTOR. I am not medically qualified in any way whatsoever, I'm just some random anorexic girl on the Internet. Please do your research (and ideally, consult a doctor) before starting any new supplement or medication, as it may have unintended side effects or drug interactions. Also, please get your thyroid checked, as the reason for your hair loss may be a thyroid problem caused by your ED!!

Supplements

❤️ Protein

Hair is made of keratin, a protein. That's why you need plenty of protein in your diet in order for your body to produce keratin and maintain your hair (and your skin and nails). If you need protein supplements, there are plenty of different ones out there, from pills to powder to drinks.

🧡 Iron

Along with a host of other problems, iron deficiency can cause hair loss, and it's super common in people with EDs. You should probably be taking an iron supplement, especially if you have a uterus. You can take iron pills or a women's multivitamin (check the label, but "women's" usually means it's high in iron). I take the Up&Up women's daily multivitamin because it was like $5 for 300 pills, but if I weren't broke, I would've bought the Centrum women's complete multivitamin. Just remember that your body can't get rid of excess iron, so very high amounts can be dangerous.

💛 Vitamin B

When it comes to hair, everyone raves about biotin (vitamin B7). But if you take too much, you'll deplete your pantothenic acid (vitamin B5), which can affect your skin, and because it's a water-soluble vitamin, any excess biotin will just be excreted. So rather than taking those 10,000mcg biotin pills, take a B-complex vitamin or a multivitamin that covers vitamin B.

Riboflavin (B2) deficiency can cause hair loss.

Niacin (B3) improves circulation to the scalp and boosts the production of keratin.

Pyridoxine (B6) helps manage hormonal hair loss and metabolizes protein that can be used to build keratin.

Biotin (B7) deficiency causes hair loss.

Pantothenic acid (B5) regulates the skin. It's absorbed by the same intestinal receptors as biotin, so too much biotin will prevent B5 from being absorbed and cause acne or a rash!

Folate (B9) is needed for cellular growth, including that of hair cells.

Vitamin B12 deficiency causes pernicious anemia, which can lead to hair loss.

💚 Vitamin C

To absorb iron, your body needs vitamin C, so a vitamin C deficiency can lead to an iron deficiency. Plus, vitamin C is an antioxidant. Antioxidants decrease oxidative stress, which is caused by an excess of unstable molecules called "free radicals" and can lead to hair loss. Vitamin C is also needed to produce another antioxidant, collagen (which we'll talk about later). If you've got a multivitamin, it probably contains vitamin C, but there are vitamin C pills too.

💙 Vitamin D

Vitamin D helps create new hair follicles, and a deficiency can cause hair loss. You can take supplements (it's often added to calcium supplements, which you should probably be taking anyway), but your skin produces vitamin D when exposed to the sun, so you should also go out and get some sunshine! Keep in mind that vitamin D is fat-soluble, so you need fat in your diet to absorb it--along with the fact that a low-fat diet can cause a hormonal imbalance, which might also affect your hair, you need dietary fat because of fat-soluble nutrients like vitamin D! But because it's fat-soluble, be aware that if you take too much of it via supplements, you can get ill.

💜 Vitamin E

Like vitamin C, vitamin E is an antioxidant. It may also improve circulation to the scalp. Used topically, vitamin E can moisturize the hair and scalp. It can be found in multivitamins, vitamin E pills, and, for topical use, in hair products like shampoo and hair masks. Vitamin E is fat-soluble, but an overdose is unlikely to make you sick. However, high doses can turn into a pro-oxidant and increase oxidative stress.

❤️ Vitamin A

Vitamin A is an antioxidant that prevents hair damage and helps produce sebum, an oily substance which moisturizes your hair. A vitamin A deficiency can lead to hair loss, but ironically, too much vitamin A can cause hair loss too. It's also a fat-soluble vitamin, so high amounts can make you sick and an overdose can be dangerous. But if you have trouble getting your recommended daily amount of vitamin A, try a multivitamin containing vitamin A or a vitamin A pill.

🧡 Omega-3 Fatty Acids

Omega-3s promote hair growth and shine. They decrease inflammation that can damage hair follicles and impede nutrition to the hair, and because they're fatty acids, they keep the scalp and hair from drying out. Fish oil pills are the easiest way to supplement omega-3s, but there are vegan supplements too. Just don't forget that omega-3s are fat-soluble and can be harmful in high doses.

💛 Zinc

Zinc is an antioxidant that is needed for cellular growth and repair, which includes the cells of hair and hair follicles. It also helps with protein synthesis, micronutrient absorption, and sebum production. Zinc deficiency can lead to hair loss, but like vitamin A, too much can also cause hair loss, as well as making you ill, so be careful. You can find zinc in zinc pills, multivitamins, and many calcium+magnesium supplements.

💚 Selenium

Selenium is an antioxidant that is incorporated into proteins called "selenoproteins," which help build keratin. Your body also uses it to maintain the thyroid, preventing hormonal hair loss, and when applied topically, it kills fungus that leads to dandruff. This is another one that causes hair loss and sickness with both deficiency and overdose. So unless you're using it topically in dandruff treatment, use selenium wisely. In addition to selenium pills, look for it in multivitamins and some zinc supplements.

💙 Silica

As a key component in connective tissue, silica strengthens hair fibers. It also strengthens blood vessels, thus increasing blood circulation to the scalp. It's anti-inflammatory and is necessary for collagen production. It helps to balance hormones, too, which prevents hormonal hair loss. Silica pills and powder come from several sources—typically seaweed or the horsetail plant—but you can also find it in mineral water.

💜 Collagen

Several of the amino acids used to build keratin are found in collagen, and it may fight free radicals as well. Try looking into collagen pills or powder.

Diet

Here's a few examples of good foods for your hair! If the emojis don't match perfectly, shhh, yes they do.

🥦 Leafy greens (spinach, kale, collard, broccoli, chard, arugula, etc)

iron, vitamin B, vitamin C, vitamin E, vitamin A, zinc, selenium, silica, antioxidants

🌾 Fortified whole grains (oats, whole wheat, whole rye, whole barley, brown rice, quinoa, etc)

protein, iron, vitamin B, vitamin D, vitamin E, zinc, selenium, silica

🥚 Whole eggs

protein, iron, vitamin B, vitamin D, vitamin A, zinc, selenium, collagen

🐟 Salmon, tuna, and other fish

protein, iron, vitamin B, vitamin D, vitamin E, vitamin A, omega-3s, selenium

🌰 Nuts and seeds

protein, iron, vitamin B, vitamin E, omega-3s, zinc, selenium, antioxidants

🥜 Legumes (soybeans, chickpeas, beans, peanuts, peas, lentils, etc)

protein, iron, vitamin B, zinc, selenium, silica, antioxidants

🥛 Fortified dairy

protein, vitamin B, vitamin D, vitamin A, omega-3s, zinc, selenium

🍄 Mushrooms

protein, iron, vitamin B, vitamin D, zinc, selenium

🥕 Carrots

vitamin B, vitamin C, vitamin E, vitamin A, silica, antioxidants

🥩 Meat

protein, iron, vitamin B, zinc, selenium

🥔 Potatoes

iron, vitamin B, vitamin C, zinc, selenium

🍈 Mangos

vitamin B, vitamin C, vitamin E, vitamin A, silica

🍌 Bananas

vitamin B, vitamin C, selenium, silica

🍠 Sweet potatoes

iron, vitamin C, vitamin A, antioxidants

🍑 Dried apricots

iron, vitamin C, vitamin E, vitamin A

🍫 Dark chocolate

iron, zinc, antioxidants

🥑 Avocados

vitamin B, vitamin C, vitamin E

🍓 Berries

vitamin C, vitamin E, antioxidants

🍅 Tomatoes

vitamin C, vitamin E, vitamin A

🍲 Bone broth

protein, collagen

🍮 Gelatin

protein, collagen

🍊 Oranges

vitamin B, vitamin C

Hair Care

✨ Avoid any kind of heat or harsh chemicals.

✨ Gently comb your hair with a wide-tooth comb instead of brushing it.

✨ To reduce knots and tangles, sleep with your hair in a loose standard braid. I like to put a fabric scrunchie on the very end, but I don't tie off the top of the braid.

✨ Never comb your hair when it's wet. Gently finger-comb it if you really have to.

✨ Avoid tight hairstyles (remember JoJo Siwa's hairline?).

✨ Use scrunchies, scarves, ribbons, and ribbon ties instead of hair ties.

✨ Only wash your hair 1-3 times a week. If needed, use dry shampoo, baby powder, or cornstarch in between washes.

✨ Shower in cool or cold water.

✨ Use sulfate-free shampoo and conditioner.

✨ Opt for natural hair products when possible.

✨ Do a nourishing/moisturizing/replenishing hair mask or a deep condition once a week.

✨ Gently massage your head for a few minutes every day to stimulate blood circulation to your scalp. For extra blood flow, do it while hanging your head upside down.

✨ Trim your hair regularly.

✨ Avoid unnecessarily touching your hair.

✨ Add a few drops of castor oil, lavender oil, peppermint oil, rosemary oil, and/or argan oil to a couple tablespoons of olive oil or coconut oil, plus 1/4 tsp of cayenne pepper. Now you have growth-stimulating hair oil to massage into your scalp.

Products

(NOTE: I have not tried these products myself!! Most of them are recommendations from MyProAna users.)

🌹 PURA D'OR

This brand has shampoos, conditioners, serums, etc. for hair thinning. The products get great reviews on Amazon, and some are even best sellers or Amazon's Choice products (I assume Amazon's Choice means it's good).

🌺 NIOXIN

This brand is designed for thinning hair and includes various products, including hair regrowth treatments. These products also get great Amazon reviews, with a couple best sellers and Amazon's Choice products.

🌼 ApHogee

This brand uses protein in a variety of products made for damaged hair. Great Amazon reviews and an Amazon's Choice product.

🌻 Grow Gorgeous

This brand has shampoos, conditioners, serums, etc. for thinning and damaged hair. The Amazon reviews are decent and there's an Amazon's Choice product.

🏵️ OGX Thick & Full + Biotin & Collagen shampoo and conditioner

I have no idea how effective the ingredients are when used topically, but for what it's worth, this shampoo and conditioner contains biotin, collagen, and wheat protein. The Amazon reviews look good and the 19.5 oz duo-set is an Amazon's Choice product. OGX has other hair products for nourishing, healing, etc., but it's not like they were recommended by a rando on MyProAna, so I have no idea if they're any good 🤷

🌷 Rogaine

This is the brand name for topical minoxidil, which is currently the only FDA-approved treatment for female hair loss. I DO NOT KNOW IF IT CAN TREAT HAIR LOSS FROM MALNOURISHMENT, but I actually plan to buy some generic minoxidil off eBay when I go back to school. There's a 2% formula and a 5% formula; the 5% formula has been found to work more effectively.

💐 Propecia

This is the brand name for finasteride, the only other FDA-approved treatment for hair loss, but it is not approved for women. However, a recent study found that for women, a daily dose of 2.5 mg (the normal dose is 1 mg) improved hair loss without many side effects. Idk though, I personally wouldn't take it unless the FDA approves it for women. Just in case, y'know? I'm not sure if you can get it over-the-counter, but it does appear that you can buy it online.

Good luck!

[librabeanuk]

The Good And Bad About Coffee

Coffee is one of the maximum famous beverages withinside the world - it's also a mega business. Coffee flowers are cultivated in extra than 70 countries. It is a critical export commodity for Latin America, Southeast Asia, and Africa. Half the populace in America beverages espresso on an each-day foundation. Starbucks, based in 1971, is now the world's largest coffeehouse chain with over 20,000 shops in extra than 60 countries. In the remaining 5 years alone, Starbucks' percentage rate has risen extra than seven-fold.

Given this huge popularity, it's miles no marvel that many humans have questioned if consuming espresso is a dangerous habit. Caffeine, after all, is a stimulant drug and is addictive. For decades, a scientific recommendation from companies just like the American Heart Association has indicated that espresso might also additionally cause excessive blood stress and is awful in your coronary heart. You might also additionally actually have been instructed that espresso will come up with an ulcer. However, in current years, there was a huge quantity of latest studies that have simply quite lots exonerated espresso.

Is espresso appropriate or awful for you? The following summarizes the trendy findings on espresso and the way it is able to without doubt advantage your fitness. Further, in case you are an everyday espresso drinker, there are positive matters approximately espresso which you need to additionally be conscious of. Lastly, recognize that espresso won't be suitable for everyone, when you have positive conditions, you need to now no longer be consuming espresso at all.

Latest Research On The Health Perks Of Coffee

Although now no longer each unmarried have a look at indicates espresso to have fitness-selling properties, the bulk is as a substitute positive.

Apart from caffeine, espresso includes a herbal mixture of polyphenol antioxidants, bioflavonoids, B vitamins, and minerals together with magnesium, potassium, and chromium. Research indicates that now no longer best are the non-caffeine additives of espresso anti-inflammatory, they paintings collectively synergistically to assist neutralize the harsher outcomes of the caffeine. In addition, espresso might also additionally without a doubt set off useful pathways in our bodies on the DNA level.

This research display that slight espresso intake on an everyday foundation reverses cognitive impairment, cuts most cancers chance, stabilizes blood sugar, and advantages the coronary heart. In different words, espresso facilitates to lessen the chance of many diseases:

Alzheimer's disease

Cancer (which include breast, colon, endometrial, kidney, liver, and oral)

Diabetes (kind 2)

Heart disease (which include coronary heart rhythm issues and stroke)

Parkinson's disease

Prostate most cancers

Important Facts For Coffee Drinkers

Even eleven though espresso might also additionally have all of the extremely good fitness advantages, now no longer all espresso is the same. Besides, how and whilst you drink it makes a distinction too.

Always pick out natural. Coffee is a crop this is closely sprayed with pesticides, therefore, you need to pick the best espresso beans that are licensed natural. Whenever possible, buy sustainable "shade-grown" espresso to assist save you the continuing destruction of the tropical rain forests and the birds that inhabit them.

Always purchase complete beans. Only buy complete beans that scent and flavor fresh, now no longer stale.

You do now no longer need to shop for pre-floor espresso due to the fact you in no way recognize whether or not it's miles already rancid by the point you get it.

Darker roast is advanced to mild roast. The darker roasts, together with French, Italian, or the ones used to make expresso and Turkish espresso, are better in neuroprotective retailers than the lighter roasts. Dark roast espresso restores blood degrees of the antioxidants diet E and glutathione extra efficaciously than mild roast espresso. Dark roast espresso is likewise less complicated in your belly because it includes a chemical that forestalls your belly from generating extra acid.

Best time to drink espresso is withinside the morning. According to a few studies, espresso might also additionally grow your metabolism by up to twenty percentage. Therefore, having a cup of natural espresso or one shot of coffee  withinside the morning is ideal. If you exercising withinside the morning, have your espresso earlier than exercise as research display that espresso boosts athletic performance, now no longer after because the caffeine might also additionally intrude together along with your frame's muscle-constructing mechanism. However, do now no longer move overboard, one or cups withinside the morning need to be the most for the day.

Drink your espresso without sugar, synthetic sweetener, or business creamers. Otherwise, you're undoing all of the fitness advantages of espresso. Excess sugar consumption will increase the chance of insulin resistance, suppresses the immune device, and perpetuates addictive meal behavior. If you want dairy and might tolerate it, you could upload natural or ideally grass-fed complete milk or cream in your espresso. Skim or non-fat milk frequently has extra sugar than complete milk, at the same time as business creamers generally tend to have unsavory ingredients.

Avoid flavored and novelty coffees. This merchandise typically incorporates a myriad of chemical additives.

Use non-bleached filters. If you operate a drip espresso maker, keep away from the usage of the intense white chlorine-bleached filters. Some of the chlorine might also additionally leach into the espresso all through the brewing process. The bleached filters can also incorporate risky disinfection byproducts together with dioxin.

Avoid plastic cups. Be cautious approximately the field you drink your espresso from. Plastic cups might also additionally leach BPA and Styrofoam cups might also additionally leach polystyrene molecules. Your satisfactory bets are glass, ceramic, or chrome steel espresso mugs.

When Coffee Is Not Right For you?

If you're pregnant, you need to absolutely keep away from the usage of caffeine.

If you've got got an trouble with reduced adrenal characteristic or adrenal fatigue, caffeine can without a doubt create extra pressure in your adrenal glands. In these days and age, many humans are continuously burdened and fatigued and rely upon caffeine for sustained strength to get thru the day. If that is the case, it's miles a tell-story signal that your frame isn't always functioning well, and also you want to deal with the underlying issues.

Adrenal fatigue can wreak havoc on your fitness. The adrenal glands have an effect on each organ and device withinside the frame - from metabolism of carbohydrate, protein, and fats, to fluid and electrolyte balance, cardiovascular device, immune device, hormonal device, or even your intercourse drive. Therefore, when you have adrenal fatigue, pumping your device with caffeine is simply going to worsen your trouble withinside the lengthy run.

Coffee has a diuretic impact. If you've got got issues with electrolyte balance, you could need to keep away from it too.

If you drink espresso and feature issues falling asleep or generally tend to awaken withinside the night, you'll be caffeine sensitive. Caffeine degrees range relying at the kind of roast, grind, and brewing technique. Darker roasts incorporate much less caffeine than lighter roasts. The finer the grind, the better the caffeine withinside the espresso. Drip espresso has extra caffeine than coffee due to the fact the brew time is lots longer. If you enjoy sleep problems from the caffeine, you could need to differ your kind of roast, grind, or brewing technique or reduce down the quantity you drink each day and make certain you best have espresso early withinside the morning.

If you enjoy belly cramping, coronary heart palpitations, or different signs and symptoms after consuming espresso, you could without a doubt have a meal intolerance. There is likewise the opportunity of mold (espresso is a dried meal and might incorporate mold) or different contaminants withinside the espresso that cause a bodily reaction.

What About Decaffeinated Coffee?

To date, there may be but conclusive proof displaying whether or not decaf espresso holds as much as the advantages of caffeinated espresso. Limited research had been carried out on the usage of decaf espresso however the ones that do appear to be promising. However, considering caffeine is a primarily worried device stimulant and might bring about dependence and withdrawal signs and symptoms, decaf espresso might be the manner to move if you want the flavor of espresso.

When you purchase decaf espresso, constantly pick out natural and Swiss Water Process, which is a chemical-loose technique to extract caffeine. Beware that the majority of decaf espresso discovered in coffeehouses and grocery shops is processed with the chemical solvent ethyl acetate. You need to keep away from this kind of decaf espresso as lines of chemical solvent nonetheless continue to be withinside the espresso.

Decaf espresso through regulation has to have as a minimum ninety-seven percentage of the caffeine removed. For reference, a shot of coffee at Starbucks has seventy-five mg of caffeine, a short (8-oz) brewed espresso has one hundred seventy-five mg, a tall (12 oz) 260 mg, and a grande (sixteen oz) 330 mg. As you could see, when you have numerous cups a day, the caffeine can upload up as a substitute quickly.

In conclusion, espresso is loaded with antioxidants and useful vitamins that advantage your fitness. However, be careful with the stimulant impact of caffeine as it may grow to be extraordinarily addictive. Caffeine is likewise a supply of pressure in your adrenal glands. Therefore, drinker be conscious! If you want the flavor of espresso, blending every day with decaf can be an amazing manner to step by step reduce down your dependence of caffeine.

[diabetesfreedomrevi]

Diabetes Freedom Reviews

Diabetes Freedom Reviews: Does George Reilly Program Book Really Work?

Diabetes Freedom Reviews - George Reilly Program Simple Nutrition Book Really Work? Find The Advanced System Recipes & Shakes Before You Download Diabetes Freedom PDF.

George Reilly Diabetes Freedom Program review: The most critical part of a person's life is, without a doubt, his well being. The maintenance of a physically balanced body has many benefits. Most people misunderstand that you do not live a rewarding life.

At the same time, you practice morning after a safe and limited diet. That's not at all true. The time and energy you expend on your body would lead to a long-term return.

However, it's not easy to lead a healthier lifestyle at this moment, when succulent colas, burgers, and pizzas are the diet for most people.

Furthermore, OTTs who encourage bulky lifestyles. People face the effects of lousy

lifestyle choices as they grow older. Now, people tend to experience life-threatening and deadly diseases or diabetes. Then people have to live their entire lives with the help of drugs.

Click To Order Now

EXPOSED, Watch Now: Critical Report about this program Released! Diabetes Freedom Review

George Reilly Diabetes Freedom is a textbook for all diabetics that is effective and efficient. The drug is safe to treat and natural for type 2 diabetes. You won't take medications, vitamins, or workouts.

You just have to obey the manual, and the findings will be presented to you. Freedom of diabetes is a handbook.

You can download it on a computer to see if this disease can be freed. The handbook contains a list of foods to help you conquer this shape in your everyday diet.

Diabetes Freedom eBook has many features, which make it a stable and potentially safer tool. Let's tour this product's most valuable features:

You would deserve to see how helpful it is to link this strategy to other styles of diabetes treatment. It helps strengthen and fix your health without using prescriptions of side effects, fear, and terror. It helps you to improve your health.

In its approach, the proposal is entirely consistent. You may not need to cause toxins or eat harmful foods that can spike or harm your well-being at all.

It depends on a rigorous experimental review. That means that suppliers have not only scripted a wide variety of ideas and approaches to help them free themselves from diabetes. Science supports any level.

Click To Order Now

Diabetes Freedom Components

The elements emphasized by Diabetes Freedom are not chemicals as opposed to vitamins and medicines.

This is a tasty and nutritious part of the flavor. However, not many people know that fat loss can be accomplished using pump insulin and other foods. These foods are filled with plant chemicals and thus cause an effect.

Your system will then excrete all toxins and, thus, therefore cure diabetes symptoms.

The curriculum focuses on a balanced lifestyle to minimize and sustain healthy weights by 24 causes.

This model runs in three phases for this purpose. Let's take a look at the following aloof:

*The Pancreas Restart Nutrition Plan

The first stage is the eradication of the body's white cells. Your body is now cleansed. There are no toxins left, and the whole operating environment is strengthened. It also helps to control a safe level of blood sugar.

This device also decreases the risk of diabetes and helps to increase glucose. It decreases the low fat not only, but it also improves the body's healthy fat. Often believed that the brain fog often lowers, and the mood increases.

A series of videos are given to watch and learn how to avoid snacking excessively by suppressing your appetite, cleansing your body, and losing weight. Believe it or not, all of this will continue if your preferred diets and therapies are not given up.

*The Brown Fat Improving Blueprint

You will see how diabetes and its signals can be changed in this second stage formula.

As a portion of this state, the steps you can take to expand the body's metabolic movement are informed.

It operates on the simple principle of losing fat rather than storing it. At the same time, the metabolism process is fast, thereby contributing to weight loss.

You will also be advised of some liquids you have to eat to help reduce blood sugar

levels. Other suggestions you see in this model are how you can improve your resilience and maintain natural blood pressure levels.

*Meal Timing Tactics That Annihilate Diabetes Type 2

This last step of the regimen shows you how to lose weight to increase your general well-being. This diet takes a distinct strategy than specific diet programs, even though you are told to give up those food classes to keep your blood sugar control.

It's just how your body turns glucose into sugars that spike your blood sugar. The strategy allows you to know precisely when carbohydrates and sweets will occur. So, your blood sugar level will not be impaired, and your well-being will not be helpful.

Policies are given for breakfast. You have to try snacks and other meals of the day. You are prepared to feel better at this stage of the Diabetes Freedom program.

How to Use Diabetes Freedom Program?

The Diabetes Freedom program uses a three-step implementation framework to better achieve its successful outcomes.

Step 1

During this point, users must strictly adhere to a two-month dietary schedule developed using various research and science knowledge. If you follow this diet, the signs of diabetes will start to recede after a couple of months.

It is also worth noting that it can be challenging to adhere to a new eating plan during this phase of the program. Yet they should be assured that they don't have to avoid eating their favorite foods. The consumption of such specific nutrients and ingredients, which the body has historically found impossible to manage in vast amounts, is only balanced.

Step 2

During this stage, users are pushing their bodies to increase healthy fatty acids by specific processes. This leads to a tangible improvement in the user's intrinsic metabolic ability, enabling users to be energetic and more concentrated and alert and dynamic during their day-to-day activities.

Besides, during the process, customers will continue to note the increasing stabilization of their blood glucose concentrations and the absence of their reliance on those medicines.

Step 3

This is a direct aspect of the method. After you have finished this process, you will be sure that your diabetes is regulated. That is if you follow those rules (with your nutritional consumption) for the remainder of your life.

Why Choose Diabetes Freedom Program?

If diabetes affects the quality of your life, you must select a program of this kind. But what separates the remainder of this plan? Any of the attributes of the plan are:

The strategy is mainly all-natural and does not mean your well-being.

Secondly, it has been proved clinically and is focused on clinical evidence.

Finally, 9 out of 10 persons saw some positive improvements to their health in this service according to a survey.

Benefits of Diabetes Freedom:

People decide the food they consume and those they have to leave.

It also tells people that in addition to burning fat and lower insulin levels, they can lower their blood sugar levels and raise growth hormones.

The correct working of the inner organs would help people by painting natural blood sugar levels.

The book is focused entirely on natural ingredients, and there are no artificial additives in it.

It not only saves time and resources but defends against adverse pharmaceutical effects.

Without chemically influenced products, they are natural and effective.

The product is low-priced and conveniently available.

It will lead to good health and will remain fit for life.

Is This Solution Safe to Take?

Yes, using Diabetes Freedom is 100% healthy. It provides scientifically verified, risk-free recommendations, and strategies to help you reverse your diabetes disease.

This all-natural product-based program is undeniably true because millions of consumers worldwide have been invited. Their five-star rating is absolute evidence.

Also, it is often rendered with the assistance of an expert. The author himself had Type 2 diabetes, and he wrote the book on study and evidence along with his psychiatrist.

Therefore, you would consider investing in this book if you have difficulty with diabetes and its related complications.

Diabetes Freedom Pricing and Where to Purchase?

The developers have agreed to support all the diabetics rather than to market this model at a high cost. Therefore, they gave me a single discount.

You will purchase just $37 instead of $197 for the whole package. They also have a promise of a 60-day 100% cashback.

If you do not get these reports, you will apply for a full payout if you do not get the results. Since this model is online and can only be downloaded, all acquiring Diabetes Freedom measures are accessible immediately.

Bonuses

For the purchase of this program, the developer provides discounts. These extra incentives further boost the results. They are free and promote your general well-being.

The eBook on Diabetes Freedom also contains three bonuses, Stay Young, The Fat Burning Guide, and '33 Powerful Foods for Diabetics.' All bonus items are free.

Final Verdict

To battle the diseases of diabetes, it should be cleared in the bud and signs eliminated from the field. This is precisely what Diabetes Freedom benefits. The way that is done is by eliminating the small lipid that flows into our blood and blockages many organs. This includes the pancreas, liver and heart, and even other essential arteries, contributing to different health problems.

Clogged organs are not releasing their hormones required for blood sugar control. Freedom from diabetes makes these obstructed organs fire up and function as they typically do. The fat is burnt out within a month without the use of toxic additives. The product is irreversible. This commodity is valuable because it can be purchased with a 60-day cash back guarantee at very inexpensive rates.

Click To Order Now