#wlsstories

[fitnesstimesblog]

Weightloss Food! ... Weightloss Inspiration! ... Weightloss Tips! ❓ People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣ 🔥The 21 day smoothie diet is a step by step regime that replaces 2 meals with 2 healthy smoothies, daily, for 21 days. 👉The eBook program consists of 36 meal replacement smoothie recipes, shopping lists to prep your recipes, a 3 day smoothie detox, prep guide, and a custom 3-Week Weight Loss Schedule to provide maximum results. 🍹The smoothie recipes consist of mainly everyday fruit and veg that you can find at your local grocer, as well as nutrient dense proteins and healthy fats that provide your daily supplementary needs all while helping you to lose weight. 🫕There’s also step-by-step guidance on the meal plans you should eat in your daily routine, including high fiber snacks and nutrient rich meals to help you shed weight faster. ✅There are also added health benefits including more energy, clearer skin, better sleep, sharper thinking, & stabilized blood sugar, all within 21 days of applying the challenge. 🏃‍♀️As well as receiving unique recipes, you’ll get a personalized dietary guide from a world renowned health coach with a number of researched ingredients, as well as the exact times to take them to see optimal results. 🍏The challenge also allows for more flexibility than your average dietary routines, and works around your wants and needs as well. ⭐️To join the 21-Day Smoothie Diet Challenge, you have to download the "21 Day Smoothie Diet" eBook from the link 👉🏼https://bit.ly/3x8i7XX

[theketodietfb]

Follow @theketodietfb for more keto memes.💙 . . . Follow @theketodietfb .💙 . . . . Credit-DM #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #lowcarb #weightwatchers #wwgreen #wwgreenplan (at Los Angeles, California) https://www.instagram.com/p/CSO9TQoNlUc/?utm_medium=tumblr

[thewannaberunner]

🏅 #MedalMonday 🏃‍♂️ The great thing about being a distance runner is the satisfaction of completing a rough task. Having a medal to commemorate it is is a great bonus and daily I get to look at all of them and now this bad boy has a home with a a bunch more from 5Ks to full marathons and several age group top 3 medals. Inspiration comes in many forms Instagram and this for me is one of many 🏅🏃‍♂️🏁🏅🏃‍♂️🏁🏅🏃‍♂️🏁🏅🏃‍♂️🏁 #TheWannaBeRunner #RunningConversation #ExerciseAsAFamily #NotSoBigPete #WLSRunner #WLS #FormerFatBoy #fitover40 #WLSStories #DuodenalSwitch #RunForFun #RunFatBoy #WeightlossMotivation #Run #Running #instarunner #_LoveRunning #runstory #FitnessMotivation #MarathonRunning (at Fort Wayne, Indiana) https://www.instagram.com/p/BxIQhdhgUM0/?igshid=qtqye39s9r3j

[healthytips30]

Ignite™ Only $69/Bottle - Limited Time Offer

Ignite™ are liquid weight loss drops that claim to incinerate 1lb of fat per day. The liquid drops are easy to use and Ignite drops target the root cause of weight loss without requiring you to diet or exercise.

The Formula is Easy to Take Each Day, and it Only Uses Natural Ingredients to Get the Desired Effect

What is Ignite?

Ignite Drops are a Weight Loss Dietary Supplement.

By taking Ignite Drops daily at breakfast, you can purportedly kickstart weight loss and accelerate fat burning.

The drops are based on an ancient Amazonian recipe for weight loss. According to the manufacturer, the drops target the root cause of weight loss without requiring you to diet or exercise.

Ignite Drops targets BAM15 and other weight loss effects using a blend of natural ingredients. The formula contains herbs, plant extracts, vitamins, minerals, and nutrients to accelerate weight loss.

Just take 10 drops of Ignite daily. Place the drops underneath your tongue to accelerate weight loss, boost energy, and increase metabolism.

the drops target the root cause of weight gain by activating a hormone called BAM15.

Ignite is priced at $69 per bottle.

How Does Ignite Drops Work?

Ignite Drops™ are liquid weight loss drops that claim to incinerate 1lb of fat per day.

The liquid drops are easy to use and Ignite drops target the root cause of weight loss without requiring you to diet or exercise.

Ignite Drops target a special hormone called BAM15. Scientists, of Ignite Drops, describe this hormone as “the sunrise hormone or morning hormone” because it influences weight loss from the moment you wake up.

In fact, according to the makers of Ignite Drops, targeting the BAM15 hormone is proven to burn fat 366% quicker and more effectively “than any diet or exercise on the planet.”

Just take Ignite Drops daily, then burn weight rapidly.

You can expect to lose around 1lb of fat per day by taking Ignite Drops every morning.

[jendotcohen]

#grateful #gratitude 💜💜💜 #Repost @the.life.of.kristinamaree ・・・ Always grateful 🦋 . . . . . . #discoverunder20k #discoverunder10k #instagram #quotes #wlsjourney #vsgaustralia #vsg #vsgsurgery #wlscommunity  #mentalhealthawareness  #endowarrior #wlsstories #wlsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy https://www.instagram.com/p/ChNSWTsuCy4/?igshid=NGJjMDIxMWI=

[healthtarget]

Power of mindset Left picture - 88 kg Right picture - 68 kg ⠀ I started my weight loss journey alone. I didn’t tell anybody, I disappeared from social media, and keeping my secret was easy. ⠀ One day at the end of my first month, I confessed to one of my friends that I was trying to lose weight. She became very excited and decided to lose weight too. ⠀ We became accountability buddies. We shared photos of our meals, workouts, worries, and moments of happiness. ⠀ In the beginning, it was kind of cool, but in a week, she complained: ”It's so tedious! Does that mean that I shouldn't eat chips and drink alcohol for the rest of my life? How boring!” ⠀ And later that day, she had a great night with friends, sushi, and wine. She was happy and didn't regret it. Good for her! ⠀ But the next day she was very disappointed and angry with her body. She said: ""I gained 1 kg! Why?!"" I explained that soy sauce salt and alcohol did their trick with retained water. ⠀ In her mind, it wasn’t fair. She was impatient and was longing for fast results. One day she followed her diet and did exercises. The other day she ate chips at night. She couldn’t resist her old habits, and her weight fluctuated. ⠀ She told me that it's her nature, perhaps to disguise her annoyance. All she knew for sure: she always was and always will be around 80 kg. She said, ""I am beautiful the way I am.” And that was true. She is a very beautiful woman. ⠀ So she quit. And I left alone with my thought: I'm beautiful the way I am, but also I can change. ⠀ I reached my goal in four months. My friend didn't. She is still struggling with the yo-yo effect. ⠀ The difference between us was not in chips and sushi that she had, and I didn't. ⠀ . . . . . . . . . . . . . . . . credit- polly__wants . #onlinefatlossprogram #fatlossforever #getfitnowaskmekmehow #weightwatchersrezepte #wlsstories #weightwatchersflex #slimmingworldmafiauk #slimmingworldnewbie #fitnessnutrition #fatlosstransformatieightjourney #carnivorelife #weightlosstea #slimmingworlduk #ketoweightloss #weightlossgoals #weightlosstips #usaus #unitedstates #usa #weightlossusa #healthtarget (at Los Angeles, California) https://www.instagram.com/p/CeRZzkBrT3W/?igshid=NGJjMDIxMWI=

[femdiet]

Let's talk jumping back on the wagon after losing control and eating like a crazed banshee. We all do it There are no exceptions. All the health gurus and fitness badasses do it. But how do we get the where with all to begin again? For me, it comes in the form of wanting to feel my best. I know I'm not perfect and my will power isn't iron clad, but I DO know I will never give up! It's important to know that no matter how long you fall off, you can always jump back on the horse! It's ok to feel discouraged, disappointed and down right pissed. Channel that into positivity and know there are so many on this journey right along with you! Love you guys! If you don't know how to start ketodiet properly or to lose 5-10lbs per week while eating your favorite foods every meal?? Join ""Custom Keto Diet" CLICK LINK IN BIO @fem.diet . . . Follow us @fem.diet for more daily #keto recipes, information and tips! Don't hesitate to share your keto journey By: jennacantlose . . #beforeandafter #ketotransformation #intermittentfasting #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketodiet #keto #beforeandafterweightloss #obesetobeast #nsv #healthjourney #weightlosstransformations #weightlossbeforeandafter #transformationinprogress #wlsstories #wlsstrong #biggestloser #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #fatlossmotivation #100lbsdown #weightlosstrrag https://www.instagram.com/p/CGo2gzlgK9K/?igshid=1soohi4c8y2kx

[skinzylindsey]

It's been a while...I'm still here! I truly haven't weighed myself in a long time, I don't want to. I have had a rough few months, now unemployed and trying to focus more on my health..but being unemployed is creating so much stress I can barely take it...at least I'm still kicking 😃

[theketodietfb]

follow @theketodietfb for keto memes. !! . . . . Credit-DM #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #ketolife #ketoaf #ketotrees #ketodinner #lazyketo #dirtyketo #fastfoodketo #fastfoodketostyle #ketoeats #ketofood #ketofriendly #ketofastfood #ketomeme #ketomemes #lchf #lowcarb #ketofood #52diet #fasting #fastday (at Los Angeles, California) https://www.instagram.com/p/CTpH5z5veX2/?utm_medium=tumblr

[thewannaberunner]

🗓 #TransformationTuesday 😎 I love posting these transformations pictures not cause I love hearing from many of you, but some times I need encouragement and a reminder of what I looked like before I started my journey. Allot of the perceived success is also a motivation to keep going on the adventure! 😎*****😎*****😎*****😎*****😎*****😎 #TheWannaBeRunner #WLSStories #WLS #wlsjourney #mywls #determination #lifestyle #getfit #FormerFatBoy #fitover50 #WLSWorkout #Weightloss #weightlosssurgery #WLSCrew #wlscommunity #WLSSelfie #WLSFitness #WLSMotivation #inspired #KeepingFit #keepingfitandhealthy #duodenalswitchbeforeandafter #DuodenalSwitchRunner #duodenalswitchcommunity https://www.instagram.com/p/Ch56EUiD_eB/?igshid=NGJjMDIxMWI=

[mysillylittlegang]

Here's the second video of my VSG journey. My first bariatric surgery appointment. https://youtu.be/y9PRIqg8tbE 

[jendotcohen]

💜💜💜 #Repost @the.life.of.kristinamaree ・・・ It's up to you 🦋 We cannot control life's challenges but we can control how we react in these moments. Holding space for your potential Holding space for you to bloom Holding space for growth & expansion Holding space for YOU. . . . . #discoverunder20k #discoverunder10k #instagram #quotes #wlsjourney #vsgaustralia #vsg #vsgsurgery #wlscommunity  #mentalhealthawareness  #endowarrior #wlsstories #wlsmotivationneeded #newfollowers #healingvibes #selfworthmovement #selflovejourney #selflove #worthy #lifelessons #truths #realtalk #values #findingyourway#discoveru https://www.instagram.com/p/ChHeYIDuots/?igshid=NGJjMDIxMWI=

[coachmaryeclark]

If you’re post-op, you already know this. 😔If you’re PRE-OP…HEADS UP‼️This is one of the BIG things I realized after I had surgery, and I write about it my book, "Not It's Mary's Turn." 🌷nowitsmarysturn.com🌷 {FREE WLS eWorkbook with purchase of the book} There’s 3 videos to tell you all about it! If you’re preparing for surgery or had it recently, I hope these stories encourage, inspire and motivate you to plan for life beyond protein shakes, vitamins, and the scale.💜If you’re further out from surgery and dealing with a PLATEAU or REGAIN, I hope these stories remind you of the courage you’ve already demonstrated, and how with a heart and mindset shift you can live the life you dreamed of before you had surgery. 💛Looking for more? Join us in the Fresh Approach WLS Facebook group!  💜facebook.com/groups/FreshApproachWLS 💜#spiritjunkie #liveittogiveit #wls #weightlosssurgery #vsg #rny #wlssupport #wlsstories 💛 (at New York, New York)

[mandalovesboobies]

These are a size 12 jeans, yes they have a little stretch and they don't fit perfect yet, but from a size 18/20 to a 12 in jeans blows my mind. I still wear a 15/16 just so I don't feel huge but hey. It's progress. 🤷🏽‍♀️ #wlscommunity #rny #bariatricsurgery #gastricbypass #weightlossjourney #weightlosssurgery #wlsfamily #bariatric #wlsstrong #fitness #fitfam #wlssupport #wlsjourney #bariatricbabe #beforeandafter #cleaneating #motivation #wls #wlsstories #bypass #healthy #fattohealthy #goals #fitspo

[nicamarieee-blog]

I can finally #transform! Left: Graduation in June Right: January while bloated 🌻🌻🌻 #transformationtuesday #transformation #wls#wlsjourney #wlscommunity #wlsstories #vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsurgery #vsginstacrew #vsginstafamily

[healthtarget]

Sunrise ritual = 24 HOURS of fat burning? Odd "sunrise ritual" burns 2lbs before dinner tonight 213,508 people do it every morning. They wake up... Go to the bathroom.. And do THIS "Sunrise Ritual" to drop 1-2 lbs before dinner tonight. It's easy, and works every time. And it's something the billion dollar weight loss industry do not want you to see. Watch this video (Link 🔗 in my bio 👉 @health.target before its taken down.. ==> Odd Sunrise Ritual Burns 2lbs Before Dinnertime Enjoy! IT'S NOT A RACE, IT'S A JOURNEY. . . . . . . . . . . . . . . . . credit- eliserosestanier . . #wlsstory #gastricsleeveuk #weightlosstipsandtricks #simpleketodiet #bariatricbypass #igweightlossjourney #lossingweiht #weighttransformation #gastricbypasscommunity #lossingweight #wwfamily #weighttrainingforwomen #weightlossfoodideas #healthymotivation #healthyweightloss #fitnessfun #fitnessfirst #weightloss #weightlossusa #healthtaregt #fitguys (at United States of America) https://www.instagram.com/p/Cd_Rbt6rHjg/?igshid=NGJjMDIxMWI=