#workingtowardsgoals

[kindafitcass]

Traded in the cookies for some veggies! 🥗 . I've been indulging in the holiday festivities and all the sweets they come with the last couple of weeks. Let me be clear - I've had no shame or guilt about it! . It's time for me to get back into the swing of things. More veggies, less sweets! I need to be more consistent with my eating since I still have about 3 weeks of not working out. 🙈 . New year and new goals to achieve! Starting today with baby steps and doing what I can. . Do you have goals you want to achieve this year? Join me and my ladies for #GetLeanIn2019 starting MONDAY! We'll help you plan and take the steps to make your goals a reality! . #holidaysareover #timetogetbackontrack #moreveggies #moreconsistency #workingtowardsgoals #stillrecovering #15lbliftingrestriction #endo #endometriosis #endosurgery #listentoyourbody #brusslesprouts #cucumbers #bellpepers #kindafit https://www.instagram.com/p/BsHBLvNl9UB/?utm_source=ig_tumblr_share&igshid=d7eyucb4aord

[aerocostaacosplay]

Happy Sunday to everyone, I hope you all are enjoying your weekend and I hope y’all are reaching whatever goals you have. I can’t stress enough how important it is to have a vision and work towards it. It makes life worth living. . . .📸: @greenmoment thank you for the picture! #happysunday #sundayvibes #progress #friends #support #dreams #workingtowardsgoals #motivation #sundaymotivation #reachyourgoal #progression #mindset #mentality #positivity #mefcc #cosplaycommunity #cosplayer (at Dubai, United Arab Emirates) https://www.instagram.com/p/ByyaQYSn1V4/?igshid=1itgv2sllkl7b

[soon-fit-peitilo]

Today was legs day and i killed it. I even started doing squats today. I finished off with an hour of cardio, let's see how my legs feel tomorrow lol. Never give up!! What Ch'all know about that?? PEACE!! 😎😎 #workingtowardsgoals #giving100% #soonfit (at Anytime Fitness of Iron Mountain, MI) https://www.instagram.com/p/BtsJP48BTXI/?utm_source=ig_tumblr_share&igshid=xx5u52m9gowv

[adgonz30-blog]

Good morning IG Fam, just wanted to wish you ladies and gentlemen a productive week. #Mondays mark the being of a new #week and #opportunities. Just make the decision to work toward your #life #goals. #keepgrinding #workingtowardsgoals #motivationmonday #newweek #newopportunities #newgoals #setgoals #shortterm & #longterm. And #destroy them!!! #stayfocused #losangeles #california #losangelescalifornia #ela #yosoyvago #mrtrouble #huero #term (at Los Angeles, California)

[clitstitsandkittens]

Gym Strawberry Face Anyone? 🍓😳💪🏻😏#gym#work#workout#planetfitness#workingout#workingtowardsgoals#goals#workinghard#orhardlyworking#gymflow#red#redface#teenytinykat#kittentokat#ashleykat

[revengebodyjourney]

Day 35 (1/30/18)

This morning i was actually up 30 mins before my alarm...so i was pretty wide awake. 

For breakfast i whipped up a double chocolate coffee molten lava cake protein shake with coconut/almond milk instead of regular milk. The coffee part was actual cold-brew coffee and the double chocolate happened because i added my daily scoop of greens that was chocolate flavored. All this was thanks to unico nutrition. I also had my daily dose of multi-vitamins and fish oils. 

I snacked on some heart healthy nut mix about 9am. 

For lunch i had a garden salad with a grilled chicken breast from whataburger....ranch dressing of course. 

I did about 30 mins of light cardio before i took some of my Athena pre-workout and then got down to the really painful workout. 

For a warm up i did 3 rounds of 10 American kb swings, 100m row, 10 lunges. I then did my shoulder and leg stretches and my is, ys, and ts as my crossfire coach used to call them to warm up my shoulders. 

From here i did a skill/strength workout: 3 rounds of 2 wall-walks then 10 GHD setups. By the time i got to my last wall-walk i was sliding down the wall like in a cartoon or something lol. 

Here comes the WOD:

it was for time (which took me 24 mins and 24 seconds)

40 overhead plate lunges aka OH plate (10lb plate)

20 Burpees to plate aka B2P (25lb plate)

30 OH plate lunges

15 B2P

20 OH plate lunges

10 B2P

10 OH plate lunges

5 B2P

Not gonna lie i had to take some breathers when ever i could...my knees and shoulders were just not having this but i made it through & pretty proud of myself for it. 

After i was thru i mixed up some of my yumino bcaas to help with any soreness. & my recovery.

At first i had a major headache and was sure i was going to throw up but i did not. I originally did not want to cook and then when i looked at my bank account i knew i definitely needed to cook and not be eating out. 

So i had a hamburger patty and a big glass of ice cold milk for dinner. 

Thats been it for today hopefully i can continue tomorrow. 

It is honestly getting very difficult because i am not meal prepping and i am definitely getting tired of salads from whataburger. They are good but i just get bored with the same old thing....i definitely need to spice it up. 

[juniagraphicdesignerblog-blog]

Starting Out

I am finding that it is hard to find a Graphics Design job without any experience. I have a portfolio and I’m working on it to improve it. I have a little freelance experience, but not enough to show for. I am limited to what I can do right now because of the job I have. I work in a reprographics/print room of an oil and gas company that has a graphics department and I am not allowed to reach out to the other employees for freelance work. I was going to interview with the graphics department and show the manager my portfolio when the company got bought by someone else that is getting rid of the graphics department altogether. A few of the employees that know what I was going to school for and has left the company has asked me to do a few things here and there, but again nothing to show for.

I have joined some of the freelance sites like Fiverr, Freelancer, Moonlighting, Upwork and 99Designs. I also have an Etsy, WIX and Zazzle page, but nothing is working. The difference between the Etsy, WIX and Zazzle pages verses the freelance pages is that you don’t have to bid on a job. With the freelance sites you have to bid on the job trying to underbid the others to get the job while trying to calculate the work and your time to charge for and hope the person or company picks you to do the job. All in all, I will continue to work towards what I want and eventually get to where I want to be.

[gmluttrell-blog]

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A post shared by Haley G. M. Luttrell (@gmluttrell)

I often pick subjects for daily paintings where I am challenged to capture a texture, color, form that I haven’t tried before. I end up painting a lot of different things. Every one is a lesson - especially the ones you don’t see! They end up in the garbage or painted over to live another day. #workingtowardsgoals #everydaypainter #oilpainting #etsysellersofinstagram #gmluttrellart #dailypainting #balletart #ballerina #bettafish #nostalgia #rollerskates #foodart #stilllife (at Brevard County, Florida) https://www.instagram.com/p/Bo9NOBOhP2Q/?utm_source=ig_tumblr_share&igshid=jtk2t7hdhyi

[fightthehunger]

She is my life. Emelyn is 6 and a half years old. Our routine is very much the same every day of every week. She thrives on routine and the expected. She has the same responsibilities and routines daily. Everyday I ask her to do portions of her routine solo. One step, two step instructions. Simple things that should be able to be followed. Often these tasks take a lot longer than necessary, I give her extra time... a lot of time. 20 minutes to get dressed. She is often unsuccessful in completing her tasks in the lenient time frame given. Emelyn is often distracted or gets lost in her own mind. I’ll ask her to brush her teeth and 5 minutes later I will walk in and see her standing still doing absolutely nothing and has yet to even begin her task. It is frustrating and something that I worry will never improve. I worry that I will always have to follow behind her offering verbal prompting for her to complete small minimal tasks that are apart of her everyday routine. I wish I had all the solutions to help her to be successful in everything she does... until then we keep trying! #yeg #edmonton #praderwilli #praderwillisyndrome #pws #specialneeds #specialneedsmom #routine #schedule #tasks #behaviour #fightthehunger #awareness #emelynfrench #distracted #incompletetask #independance #dependance #prompting #prompts #lost #mylife #myfamily #ourjourney #ourstruggle #struggle #fighting #learning #adapting #workingtowardsgoals

[scooper0709]

This morning started with my newest obsession: warm cranberry apple cider #Spark, followed by #EDGcycle and #biceps #dropset: 30lbs 8reps 20lbs 10reps 15lbs 12reps Rest, repeat for 4 sets total Great start to my day!! . . . . #movemorefitnessambassador #movemore #movemorefitness #fitmom #fitlife #gymlife #workingtowardsgoals #spin #sweat #fitteacher #buildmuscle #beastmode @advocare (at Life Time Fitness - Lake Houston)

[yourthestarnation1universe-blog]

Tonight on StarNation NewYork is Brian King of Mississippi and his unofficial music label D.O.G. (Definition Of Grind) Tune in to our T.U.F. nite See you there nyc 91.8fm tuneinapp/weonradio, weonradio app for android or weonradio.com click on hip hop Press play..10pm eastcoast, 9pm central, 7pmwestcoast 4pm hawaii #BrianKing #DOG #Setback #kickedout #justsayno #Charming #Mississippi #College #artists #music #producer #rap #inspiration #beautifulsongs #JustSayNo #Khame #workingtowardsgoals #fm #weonradio #weonnation #StarStandards@StarPower #StarNation #TeamRise #StarAdams #StarStandards #StarAdamsInterviews #commercials #weonpop #bringingyouthebest

[parrisblood]

It's been so long ig. Have my face. #homeallday #gothgoth #content #workingtowardsgoals

[chamrocka]

#SelfSabotage #SelfSabotaging #BelieveInYourSelf #InspireHaters #BeAnInspiration #WorkingTowardsGoals #WorkOnYourSelf #BreakTheseChainsThatBindThee #BreakTheCycle #FreeYourMind #DontHoldBack #GuardYourSelf

[joeygalon]

AMEN! #ijustkeepswimming #workingtowardsgoals #workingtowardmydreams #unstoppable #godismybiggestcheerleader #gotmyangels #godsgotmyback #nolimits #watchme #joeygalonatelier #joeygalon #fashiondesigner #realitytvpersonality #redcarpethost

[clitstitsandkittens]

(Excuse me, I'm still super embarrassed. Because I'm still uber ugly. But) Here is my picture from today's workout. It's been a month since my last "progress" picture. I'm starting to see a bit of a difference! Haha! 💪🏻😁 #fitness#fit#workingout#workout#workingtowardsgoals#goals#bodygoals#planetfitness#onestepatatime#progress#bathroomselfie#lockerroomselfie#teenytinykat#kittentokat#ashleykat

[getfitwitjoanna]

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A post shared by 𝑱𝒐𝒂𝒏𝒏𝒂 aka 𝑱𝒐𝒋𝒐 (@jojo_fitnessandwellness)

"When you don't succeed, try and try again!!" Today's extra work was a little combo to get stronger in form , in mechanics and prepared for comp. Extra work: EMOM 10 - 5 power snatches @75# 4sets of 10 of: 1 hanging knee tucks 1- straight leg half raise -1 hanging knee tucks 1- strict toes to bar = 1 rep - 7 half up bicep curls -7 half Dao with bicep curls -7 full extension bicep curls Before that: strength- Deadlifts 5-5-5-5-5 tapering down 10% on the last two sets of 5. Metcon A: 7 mins AMRAP -5 ring dips -10 deadlifts 125# -15 wall balls Rest 3 mins 7 mins AMRAP -5 push ups -10 cal row -15 box jump overs 24" #takeyourtrainingseriously #fitmom #fitness #workingtogetbetter #workingtowardsgoals #fitnessblogger #fitnesscoach #fitnessmotivation #crossfitmom #tothenextlevel #fitnessjourney #fitnessaddict (at CrossFit Ignite)