#yogahelp

[kianangyoga]

✨ 1:1 Master Your Yoga Program + New FREE 30 Min. Assessment! ✨⁠ ⁠ Do you want to level up and advance your yoga or handstand practice? Build strength? Increase flexibility and mobility?⁠ ⁠ Well, I’m now accepting new students for my 1:1 PRIVATE Master Your Yoga Program to help you do that! 🔥⁠ ⁠ My Master Your Yoga Program is a 12-week fully customized online program to help you level up your yoga or handstand practice.⁠ ⁠ What's included:⁠ ⁠ 💪🏼 12 weekly 60 minute 1-on-1 sessions with me over zoom⁠ 💪🏼 A 12 week personalized program customized just for you based on your goals⁠ 💪🏼 Weekly poses & drills for you to practice on your own time⁠ 💪🏼 Lifetime access to all class recordings⁠ 💪🏼 Unlimited email support and feedback throughout the 12 weeks⁠ 💪🏼 1 month of free access to my class library on @bodytosoulmovement⁠ ⁠ I’m also currently offering a FREE 30 minute zoom assessment so I can see where you’re at, if we’ll be a good fit, and to answer any questions you have 🙌🏼⁠ ⁠ What’s included:⁠ ⁠ ⭐ Flexibility, strength, and skill assessment⁠ ⭐ Goals and interests discussion⁠ ⭐ Unlimited Q&A to get all of your questions answered!⁠ ⁠ Here’s the thing - I only have 5 spots open right now. So if you want to book your free 30 minute zoom assessment or to inquire about my 1:1 program, DM me ASAP! 🙏🏼⁠ ⁠ *View my testimonial highlight reel for reviews from past students.⁠ ⁠ **In-person options are available for those local to me.⁠ ⁠ Pic: @glassworkscreative⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #yogahelp #YogaPose #YogaProgress #YogaTeacher #yogaprogram #handstandprogram #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #freeyoga #privateyoga #privateyogasessions #yogagirl https://www.instagram.com/p/CVLRCzrlzMv/?utm_medium=tumblr

[nicoleflowers012755-blog]

Why do you have to practice Yoga?

[yogafitstore]

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A post shared by YOGA | FITNESS | INSPO (@yogafitstore)

🎉Today I am happy to share with you a few simple, but essential tips and tricks for your headstand (Sirsasana) 🤗 Try this against a wall for the first few times, until you feel comfortable and just take it step by step. If you have any questions, feel free to let me know! Please make sure to like & SAVE for later🔥 Enjoy and let me know what you think💕 #headstand #headstandtutorial #sirsasana ______ Disclaimer: To reduce and avoid injury, please consult your doctor before starting any yoga/fitness program. By performing any of my exercises, you are performing them at your own risk. @nathalieshanti will not be responsible or liable for any injury or harm you sustain as a result of my yoga and/or fitness videos. Thank you for your understanding. . . 📸Credit @nathalieshanti ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . . . . . . . #yogapractice #yogatutorial #yogahelp #yogatips #yogaasanatutorial #yogalifetips #yogatip #yogatutorials #yoga_day_every #yogagoals #yogaalignment #yogafitstore #yogafundamentals #yogaselfpractice #woahyoga #yogadailyprogress #yogadailyimprovement #yogadailypractice #yogatuts (at Austria) https://www.instagram.com/p/CGNbCF4jG8L/?igshid=5vumw3inbhkg

[vividvibesnoida]

Never underestimate the power of yoga. It can help you achieve things beyond your imagination🧘‍♀️🧘🏻‍♂️ . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #powerofyoga #yogacanheal #ocdtreatment #healnaturally #stayhealthyfriends #practiceyogaandchangeyourworld #yogacures #obsessivecompulsivedisorder #yogahelp #maketimeforyoga #takecareofyourhealth #naturalwaytobetterhealth #naturalwaytoperfecthealth #yogamotivations #learnnewthingseveryday #exploremore #learnyogaonline #knowledgeoftheday #knowledegeispower #yogafacts #amazingfactsaroundtheworld #funfactoftheweek #yogaknowledge #noida #noidagram #noidafitness #noidafitnesstrainer #noidayoga (at Noida) https://www.instagram.com/p/CAqRNaVAB_p/?igshid=1vzq9wdvkgvm4

[miriamswartz]

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A post shared by Miriam Swartz (@miriamswartz)

Found this awesome flow for prepping for vasisthasana which you can totally do on your forearm or knees if the full variation is too demanding! By the way, it can be awesome to generally think of poses that you can't do as "too demanding" instead of thinking that you are not good enough to do them! Hard poses just require elements of which you are not ready to give - once you are ready you will totally give the pose what it requires of you! Until then, respecting yourself and your limits, respecting the resources that you have and how to delegate them! Anyway, I think this pose is fun because in like really bad German it means "what is this asana" which the pun fan in me thinks is hilarious!! 😂🤦‍♂️ • • • • #yogaflow #strala #spiritualgangster #yogafam #yogance #stralaguide #straladenmark #yoga #yogapose #hardposesmadeeasy #easypose #simplepose #yogatutorial #yogatutorials #yogahelp #plank #planking #planks #plankpose #fit #yogafit #fitness #gym #workout (her: Yo Studios)

[cooldivya12-blog]

Yoga for a Strong & Healthy Spine | Bodsphere

must is this video for a healthy spine with the help of yoga

[christinemonk]

Yoga is an essential spiritual discipline which focuses on the harmony between the mind and the body. Yoga is a group of physical, mental and spiritual practices. Such practices are believed to have found their existence in Ancient India. The word, “Yoga” is derived from a Sanskrit word “Yuj” which literally means ‘to unite’. Therefore Yoga means to bring together the mind and body together in harmony. Yoga as we know it today involves a group of physical poses, concentration and focused breathing.

[yogimdnet]

As a person who is not comfortable in confined spaces, having to do an MRI was a challenge. I was able to request the larger tube, which was somewhat better. It was a spinal MRI so my head had bumpers so it would not move. The technical nurse asked if I would like a cloth over my eyes which I gladly accepted. After entering the tube I was able to use my yoga breathing to help keep me calm. Starting with my toes and following my breath to the top of my head and back down really helped me get through the test. Thank you Nadine.

Yoga Student, Cancer Support Center

[organicayurveda]

For every beauty there is an eye somewhere to see it.⠀ ⠀ #organicayurveda #OA #yogahelps (at Organic Ayurveda) https://www.instagram.com/p/COD7b4IMvcG/?igshid=1rtv98s87zhsi

[sasarush]

*likes someone*

Anxiety: lol do you reaaallllllyyyyyy think that person takes you seriously? Lmao nice joke you fat boring bitch. They probably laughing at your rn

Paranoia: soooooooooooo you scared them away didn't you? Ofcourse you did with all the stupid serious shit you said. You did scare em away, didn't ya? WHAT IF you are too much or too weird. Better not bother em eh

*binges series to forget*

*goes to sleep*

*dreams about a very nice event with the person of interest*

*wakes op*

Oh..

[repeat 3x]

Bright side ->

If this was some years ago I'd be miserable but thann god I've gained some confidence and have shit in my life that makes me happy.

[lindasaccoccio-7]

Stealth Vani caught me painting this piece. It came out of two sources: 1) THE GRAND DESIGN, a poem by Philip Whalen, 2) Book Thirty-Seven, Manifestation of Buddha, from the “Flower Ornament Scripture,” translated by Thomas Cleary #paintingathome #gouchepainting #pandemic #thestruggleisreal #coronablues #abstractarts #interpretation #life #floor #yogi #yogahelps #artforlife #april2020 https://www.instagram.com/p/B_EYi73lEQ6/?igshid=1ngr7e4k64u4j

[creep3rk1tty]

"Doing some light yoga and stretches before work? OH LEMME HELP" -Shiro. 😂 #cats #catsofinstagram #catstagram #beantoes #toebeans #furbabies #cat #siamese #yoga #yogahelper #namasteonthismat #catnap https://www.instagram.com/p/B7qjtafngP8/?igshid=umwaljrb49s9

[kianangyoga]

✨ HOW TO STEP FORWARD (from #downwarddog) ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the slides above, you'll see the following info: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Correct stepping forward technique ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Modifications for stepping forward ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Drills to help strengthen this movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogavideo #yogaathome #yogajourney #yogaflow #yogafun #yogadaily #yogini #howtoyoga #yogaprogress #yogacommunity #yogadrill #reelsinstagram #yogahelp https://www.instagram.com/p/CgE2tPdOcSE/?igshid=NGJjMDIxMWI=

[delamachina-blog]

Of course my work table is a Repurposed massage table aaaaannnnd, OF COURSE the most use I've gotten out of Reclaimed yoga matts Repurposed as a makeshift comfort mat. Would like to change that, the not giving yoga mats any use for it's intended purpose but I. Don't. Have. Any. Time. Suggestions? #reclaimed #repurposed #upcycled #yoga #yogahelp #massage #massagetable @delamachina (at Beechview, Pennsylvania)

[thenightmarexfuel]

Does anyone do yoga? If so, give me some tips on starting out, please. :3

[adamquang]

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A post shared by Happiness Architect 🇨🇦 (@adam_quang)

#AdamQuang helped ease #BackPain #BackPainproblems #BackPains ‬#SecretJournalOfAYogi‬ #ChairYoga #fitfluential #yoga‬ #PainFree ‪ ‪#arthritis‬ ‪#PainRelief‬ #DeskYoga‬ #DeskStretch #chair #spine #carpaltunnel #Stretch #breathe #CorporateYogis #corporate #yogatips #yogahelp (at Toronto Downtown)